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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Nov. 11, 1932)
i PAGE FOUR MEDFORD MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, NOVEMBER 11, 1932. Cabbage Important Food : More Should Be Eaten (By the Bureau of Horns Economic of the S. Department oc Agriculture.) Hex to potatoes. It m ve set more cabbage than any other vege table. Nevertheless, according to nu trition specialists of tb Bureau of Borne Eoonomlci of the u. 8. Depart merit of Agriculture, there are men? who would do well to eat more cao base than they do. These are per. on who. for one reason or another, depend too largely on atarchy foods. They need a balance to their bread, meat and potatoei, for example, and cabbage 1 one of the food that win help to furnlah that balanoe. In the diet, cabbage la In the elaai with tomatoes, orangea and aplnech. which with other green leafy vegetable, are lilted aa "protective food," that 11, foods which help to build resistance to disease. Cabbage ha another great virtue; It 1 nearly alwaya cheap. It occu pies, however, a far from lowly posi tion In the American bill of fare. Creamed cabbage, cabbage salad, ecel loped cabbage and apple, are dishes of delicate flavor which appeal to the most discriminating taate, while corn ad beef and cabbage, -bam and cab bage, buttered cabbage, hot slaw and sauerkraut never lose their popularity. The cabbage plant grow. In some farm, almost everywhere In the world, and ever since the beginning of his tory has been an Important food. The common cabbage of our markets la only one member of the very large cabbage family; Indeed, It Is only one of many specie classified by botan ists as of the genus Brasalca. Broc- ooll, Brussels sprouts, cauliflower, col lards, kohlrabi, red cabbage, Chinese cabbage, Savoy oabbage theae are only some of the kind of cabbage, some more abundant or popular than others. In different parte of the coun try. . Both the green cabbage and the red are good sources of food Iron. Raw green cabbage Is. also one of the best sources of three of the vitamins A. B and O. White cabbage, or the white center of green cabbage, ha less iron and less vitamin A, but Is rich in vitamins B and O. Thus a salad made of shredded or chopped green cabbage Is one attractive way ; to use the exceptional food values of cabbage. To this may be added chop ped oelery, shredded green pepper, or thin slices of tart apples. Cold (law, , If the green leaves are used, la equal ly good In food value. Shredded raw oabbage by Itself, or crisp strips 01 cabbage leaves, served In place of celery stalks, are a still simpler way to add vitamin and mineral values to a meal. Again, If there Is no lettuce at hand for a base for other kinds of salad, a thin slice of raw oabbage may be use for this purpose with for example, grated carrot, diced ap ple and peanuts, plain potato salad, tomatoes or other salad vegetable on top of the slice. Oabbage la subject, unfortunately, to a very common abuse. Often It Is literally "boiled to death." Its vita min value 1 lost by overcooking, the mineral salts It contain are largely cooked out Into the "pot liquor," and the flavor becomes too "strong." To retain the most food value and the tine flavor In cooked oabbage, and , also to keep the fresh color, the oook lng time should be short, the cook ing vessel hould be uncovered, and all the oooklng liquid ahould be used, says the Bureau of Home Economics. It Is the long-time cooking of cab- ' bago, moreover, unnecessary and un desirable, that fills the house with a disagreeable cabbage .odor. ' ' "Five-minute oabbage" la a highly recommended recipe, which at Its best Is made with cream, but can be cheapened by using milk, fresh or evaporated. Scalloped cabbage and apples, scalloped cabbage and pea nuts, and panned cabbage are other attractive ways to serve this useful vegetable not to mention such ap pealing combinations as sparerlbs and sauerkraut. Red cabbage becomes dark purplish when cooked, but a little vinegar or lemon Juloe, added Just before serv ing, will bring back the original red color. low-Co Menu for One Day. i Breakfast. Buclswheat or other Griddle Cakes Crisp Baoon Toes and Tomato Juloe for youngest Ohlld Coffee (adults) Milk (children) ' Dinner. Cabbage Scalloped with Cheese Sauce Baked Sweet Potatoes Graham Muffins , Tea (adults) Milk (children) Supper. Com Frlttera Apple and Raisin Salad Bread and Butter Milk for all. Creamed Cabbage. S cups milk '1V4 quart finely ahreV1 or chop ped oabbage, packed tablespoon flour tablespoons melted butter 1 teaspoon salt. Heat the milk and cook the cab bage In It for S minutes. All the blended flour and butter and the alt. Cook for about g minutes longer and stir constantly. The cab bam retains Its delicate flavor and color. Swedish Cabbage. 1 Medium slued head oabbage (red or green) t or I apples Water H cup vinegar 9-9 cup sugar S tablespoons butter or other fat Salt Pepper. Out up the cabbage with the apples and cook 15 to 90 minutes, or until tender, In a small quantity of lightly salted boiling water. If too much oooklng water 1 left, boll tt down to half a cup. Add the vinegar, sugar and fat, and heat for a few minutes. Pour this sauce over the cabbage and apple, and let stsnd until the sweet sour flavor goes all through. Add salt and pepper to season, and serve hot. Csbbage Scalloped with Cheese Mure. 1 Large head cabbage .1 pint aillk 4 tablespoons butter or other fat tablespoons fJotfr 1-S to V4 lb. cheese cut In small pieces 4 teaspoon salt . Pepper 1 cup bread crumbs. After the cabbage is washed and trimmed, out the bead Into sixths or sights, leaving part of the heart to hold the leaves together. Cook In boiling salted water about 90 min utes, or until Just Under. Drain and measure the cooking water, adding enough milk to make a pint , of liquid. Put the cabbage In a greased baking dish. Make a sauce of the liquid, fat and flour. Add the sea soning and the cheese, and stir un fc. the cheese Is melted. Four the cheese sauce over the oabbage and cover with a layer of crumbs. Bake In a moderate oven until the crumbs are brown. Slaw. Select a hard head of oabbage, cut In quarters, and wash thoroughly In 00 id water. Drain, shred, and ast aslds In a cold place until crisp. Pour hot dressing over the crisp cabbage and stir until well mixed. Serve hot or cold. 01ft the dry ingredient together to mix them thoroughly, add ths cold milk, stir until well blended, then cook In a double boiler until thickened. Cover and cock 10 min utes longer. Bast ths egg until very light and add some of the hot mix ture to the egg gradually. Then oom bine and cook the whole mixture a few minutes longer. Add the vine gar slowly, stir and continue to cook until fairly- thick; then add the but ter or other fat. MeteorologicalReport November 11, 18S2. Forecasts. Medford and vicinity: Tonight and Saturday, cloudy. Slightly wanner tonight. Oregon: Cloudy, rain late tonight or Saturday north portion. Slightly warmer tonight. Local Data, Lowest temperature this morning, 99 degrees. Temperature a year ago today: Highest, 49; lowest, 38. . Total precipitation since September 1, 1933, 9.06 Inches. Relative humidity at 8 p. m. yester day, 80 par cent; 8 a. m. today, M per cent. Sunset today, 4:84 p. m. Tomorrow: Sunrise, 8:88 a. m. Sun set, 4:88 p. m. ' Observation Taken at 5 A. M. 120th Meridian Time Oltv Baker City 43 33 Boise ,.. 44 38 Chicago 84 38 Denver ....,. 38 10 38 33 Dee Motnes Bureka .. 88 Fresno ., ... . 74 Helena ..,. 88 IT 88 80 84 80 Roeebunt ... 48 Salt Lake .. 40 San Francisco . 78 Sesttle .. 80 Spokane 40 s- Los Angeles 83 Marshtleld 83 Medford ...-.,- New York Phoenix Portland ..--Reno .... Navy Coach Displaced ANNAPOLIS, Md., Nov. 11 The naval academy announced today that X. H. Mohlsr, navy baseball ooaoh, will be replaced by Lieutenant A. K. Doyle, U. s. N, who will act aa coach and officer representative for the 1983 team. It. B. (Murray) Daugherty, former ly of the Oottags Barber Shop, an nounces he will be pleased to meet his former aa well aa new customer at hi new location, 81 N. Fir St.. Hotel Holland Bldg. AVOID THE DANGER OF CONSTIPATION Delicious Cereal Overcomes This Condition Safely and Pleasantly The first signs of constipation may be headaches, tired feeling, allow oomnlexlons. sIssnlMtnau. loss of appetite. If neglected, con stipation may seriously impair health. Today, yon can banish constipa tion by simply sating a delicious cereal. Laboratory testa show that Kellogg's Aix-Bran provides "bulk" to exercise the intestines, and vita min B to further aid regular habits. All-Bran is also good source of iron for the blood. This "bulk" in Au-Rum la eontl. in action similar to leafy vegetable. witnin ine Dody, it forms a soft mass, and gently clears out the In testinal waste. Two Ublespoenfuls dally wtTJ overcome most types of eonunon constipation. If not relieved this way, see your doctor. Enjoy All-Bran as cereal, or use in cooking. Appetising recipes on the red-and-green package. Sold by all grocers. Mads by Kellogg in 1 UNREEL RED TAPE By fcTft Nealon Hamilton, city streets respond once more today to the tramping of military feet. while Medford joint the world In ob serving (again the algnlng of the Ar- mlitiee, which brought to an end the dark dayi on European soil, In hla imall cottage home In the neigh boring hill region, a disabled veteran of the World War for the first time In many yean Joins In the celebration For he aees be fore him today. In spite of the cruel reminders of war, which have robbed him of the ability to acquire home or money, hope of a comfortable fu ture for his wife, his five children and himself. Through the Interest and untiring work of the local Red Cross chapter this hope has come to him. His story, when It came to the Red Cross, was a sad but not an unusual one, Miss Lillian Roberts, executive of the local chapter, stated yesterday, For disabled veterans have a way of becoming discouraged with the neces sary negotiations and red tape, pre llmlnary to obtaining compensation. That la why the Red Cross cares for many claims cases. This veteran bad once been on com pensation, being badly injured In the war, but as his health seemed to Im prove he decided the red tape was too much for him and that he could get along on 'hla own. A number of years passed. His family grew to five. His disability gradually became aggravated and he was again unable to work. Finally after months of worry and need he wrote to Miss Roberts. Bhe motored to his home, 40 miles dis tant, and through the visit realized that his was a claims case In which she would undoubtedly be able to aid The first requisite then became one of persuading the man to accept hos pitalisation due him and to co-operate with the veterans1 administra tion. Dlacouraged by his former ex perience and his disability which acted as a constant Irritation, the man waa reluctant to try again. After some time his attitude changed and the ease waa reopened. At the end of six months he had re ceived $1500 in back pay and monthly compensation of ago a month, which la doing much today to brighten the outlook of one who made the great sacrifice for his country, coming back from over seae, aans health and spirit, and that certain amount of Initiative necessary In accomplishing even compensation. Claims caaea are constantly coming before the Red Cross and constitute one of the most Important aids given by th organisation to ex-servloe men. Through this department veterans are given something to which they are entitled. ,but which they often lack the heart to acquire. - Through the co-operation of Red Cross chapters, csaee are traced through all cities of the nation and often Into the records of England. As sistance la gained from many lay men, Mlas Roberta stated yesterday In the development of a claims case, as well aa from doctors' records.. Co-operation with the veterans' bu reau la very necessary to accomplish ment, but often difficult to the in jured man, unless he has an ever willing worker assisting him on the case. Local grocers will be featuring the new Kellogg Whole Wheat Flakes In the Medford territory this week. These new delicious flakes, made by Kellogg In aBttle Creek, contain whole wheat In it most appetizing form. Whole Wheat Flakes come In a large 10-ounoe package and are styled the economical cereal for mod em times. They are ready to serve with milk or cream and are fine for children's suppers. F. T. Dick, Kellogg representative, la In Medford this week making ar rangement with the local grocers for the announcement of their new whole wheat product. PINEVn.T.K. Ky, Nov. 11 (Jp) Kentucky's death toll from election shootings rose to seven today with the death of Paul Miller. Miller, an election officer, waa one of four men ahot Tuesday In a gun fight at a polling place at Four Mile. Bell county. Andrew Miller died of wounds the next day. Huey Rice and Matt Sheltot were wounded. In addition to the eevond dead, seven others were wounded In Ken tucky's election day violence. Colorado Senate . Race Near Tie DENVER. Nov, 11. (yp) The race for the short term senatorshlp from Colorado, upon which depends con- Y1CKS COUGH DROP . . . All you've hoped for in a Cough Drop - medicated with Ingredients of WICKS V VapoRus) A cup of good coffee starts your day right on Wings of the Morning. Some coffee does. Some coffee does not. One coffee always will. Because it comes from the only cojfee roaster in America who special iz.es in making fine coffee exclusively. Schilling trol of the senate In the session of oongrees which opens In December, had narrowed today to a margin of S3 votes la rsvor of Karl O. Schuy ler, Republican. Complete unofficial reports from all 1649 precincts us the state gave Schuyler 3O0,55; Walter Walker, Democrat, Grand Junction newspaper publisher, 30O,e73. Fender and body repairing. Prices right. Brill Sheet Metal Worse. Beal estate or lnsuranoa--Lav. at to Jones phone TM. " it i Y I 1 A SATURDAY Will Be COAT Day at Burelson's Burelson's entire stock of Beautiful -Winter Coats on sale tomorrow. Luxuri ous fur collars and cuffs . . . fine silk linings . . .'the very smartest fabrics at the season's lowest prices. Fur Trimmed Coats $24.75 values in new styles from the fashion centers. These coats are trimmed with rich fur sets. Saturday sale $18.50 Sport Coats Popular colors in expertly tailored Coats of Polo cloth . . . Tweed and other new sport materials. Saturday sale ,. $15.95 and $17.95 Polo Coats A new shipment of Polos. Every coat silk lined and tnter-llned. Blue, brown, tan and red. Saturday sale $9.50 Dress Coats A special purchase of 30 fur trimmed Coats. $65 values. $39-50 Dress Coats High quality coats grouped for Saturday. Fashionable . materatls, rich furs snd new styles. $24.00 Dress Coats The very smartest style snd mater ials. Fur-trimmed and sUk lined. Saturday sale $28 101 S, Central Ave. I ill ' - H W . "l CAW jiT J"""-"? si i Choose a Name . . Here's s& opportunity to win a valuable prize Select a name for this brand new pattern of domestio dinnerware which comes to us without a name The winner will receive a fine 32 Piece Dinner Set REE Names Must Be Submitted Before 8:30 P. M. Saturday Another Charming New Combination Silverware and Dinnerware Set 26-piece " Thelma" Silverware set in an attractive chest and a beautiful 32 piece set of dinnerware to match This is an extra special offer at this price. 11.95 Handy Fortek-Gillette Dripless Electric Sandwich Toaster 2.39 This convenient all-around electrical appliance cooks, fries, broils, grills and toasts Buy one now, fl? at this low price, as a gift or a handy appliance in J your home Without cord Electric Toast Set A smart toast set with six plates, a toast holder to match and an electric sandwich toaster to match Just the set for parties and. luncheons Com plete with cord ... . $3.50 Electric Corn Popper Electric popcorn popper with cooking pan com plete with cord Right now is the start of the pop corn popping season A real bargain at - $ 1 .49 .ova EDFORD FURHITUKE & KDWE. "From the Cheapest That's Good to the Best That's Made" The store with credit or with low cash prices both featured! 4 Batuo wree.
