i
PAGE FOUR
MEDFORD MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, NOVEMBER 11, 1932.
Cabbage Important Food
: More Should Be Eaten
(By the Bureau of Horns Economic
of the S. Department oc
Agriculture.)
Hex to potatoes. It m ve set
more cabbage than any other vege
table. Nevertheless, according to nu
trition specialists of tb Bureau of
Borne Eoonomlci of the u. 8. Depart
merit of Agriculture, there are men?
who would do well to eat more cao
base than they do. These are per.
on who. for one reason or another,
depend too largely on atarchy foods.
They need a balance to their bread,
meat and potatoei, for example, and
cabbage 1 one of the food that win
help to furnlah that balanoe. In
the diet, cabbage la In the elaai with
tomatoes, orangea and aplnech. which
with other green leafy vegetable, are
lilted aa "protective food," that 11,
foods which help to build resistance
to disease.
Cabbage ha another great virtue;
It 1 nearly alwaya cheap. It occu
pies, however, a far from lowly posi
tion In the American bill of fare.
Creamed cabbage, cabbage salad, ecel
loped cabbage and apple, are dishes
of delicate flavor which appeal to the
most discriminating taate, while corn
ad beef and cabbage, -bam and cab
bage, buttered cabbage, hot slaw and
sauerkraut never lose their popularity.
The cabbage plant grow. In some
farm, almost everywhere In the world,
and ever since the beginning of his
tory has been an Important food.
The common cabbage of our markets
la only one member of the very large
cabbage family; Indeed, It Is only one
of many specie classified by botan
ists as of the genus Brasalca. Broc-
ooll, Brussels sprouts, cauliflower, col
lards, kohlrabi, red cabbage, Chinese
cabbage, Savoy oabbage theae are
only some of the kind of cabbage,
some more abundant or popular than
others. In different parte of the coun
try. .
Both the green cabbage and the
red are good sources of food Iron. Raw
green cabbage Is. also one of the best
sources of three of the vitamins
A. B and O. White cabbage, or the
white center of green cabbage, ha
less iron and less vitamin A, but Is
rich in vitamins B and O. Thus a
salad made of shredded or chopped
green cabbage Is one attractive way
; to use the exceptional food values of
cabbage. To this may be added chop
ped oelery, shredded green pepper, or
thin slices of tart apples. Cold (law,
, If the green leaves are used, la equal
ly good In food value. Shredded raw
oabbage by Itself, or crisp strips 01
cabbage leaves, served In place of
celery stalks, are a still simpler way
to add vitamin and mineral values to
a meal. Again, If there Is no lettuce
at hand for a base for other kinds of
salad, a thin slice of raw oabbage
may be use for this purpose with
for example, grated carrot, diced ap
ple and peanuts, plain potato salad,
tomatoes or other salad vegetable on
top of the slice.
Oabbage la subject, unfortunately,
to a very common abuse. Often It Is
literally "boiled to death." Its vita
min value 1 lost by overcooking, the
mineral salts It contain are largely
cooked out Into the "pot liquor," and
the flavor becomes too "strong." To
retain the most food value and the
tine flavor In cooked oabbage, and
, also to keep the fresh color, the oook
lng time should be short, the cook
ing vessel hould be uncovered, and
all the oooklng liquid ahould be used,
says the Bureau of Home Economics.
It Is the long-time cooking of cab-
' bago, moreover, unnecessary and un
desirable, that fills the house with a
disagreeable cabbage .odor.
' ' "Five-minute oabbage" la a highly
recommended recipe, which at Its
best Is made with cream, but can
be cheapened by using milk, fresh
or evaporated. Scalloped cabbage and
apples, scalloped cabbage and pea
nuts, and panned cabbage are other
attractive ways to serve this useful
vegetable not to mention such ap
pealing combinations as sparerlbs and
sauerkraut.
Red cabbage becomes dark purplish
when cooked, but a little vinegar or
lemon Juloe, added Just before serv
ing, will bring back the original red
color.
low-Co Menu for One Day.
i Breakfast.
Buclswheat or other Griddle Cakes
Crisp Baoon
Toes and Tomato Juloe for youngest
Ohlld
Coffee (adults) Milk (children) '
Dinner.
Cabbage Scalloped with Cheese Sauce
Baked Sweet Potatoes
Graham Muffins
, Tea (adults) Milk (children)
Supper.
Com Frlttera
Apple and Raisin Salad
Bread and Butter
Milk for all.
Creamed Cabbage.
S cups milk
'1V4 quart finely ahreV1 or chop
ped oabbage, packed
tablespoon flour
tablespoons melted butter
1 teaspoon salt.
Heat the milk and cook the cab
bage In It for S minutes. All the
blended flour and butter and the
alt. Cook for about g minutes
longer and stir constantly. The cab
bam retains Its delicate flavor and
color.
Swedish Cabbage.
1 Medium slued head oabbage (red
or green)
t or I apples
Water
H cup vinegar
9-9 cup sugar
S tablespoons butter or other fat
Salt
Pepper.
Out up the cabbage with the apples
and cook 15 to 90 minutes, or until
tender, In a small quantity of lightly
salted boiling water. If too much
oooklng water 1 left, boll tt down to
half a cup. Add the vinegar, sugar
and fat, and heat for a few minutes.
Pour this sauce over the cabbage and
apple, and let stsnd until the sweet
sour flavor goes all through. Add
salt and pepper to season, and serve
hot.
Csbbage Scalloped with Cheese Mure.
1 Large head cabbage
.1 pint aillk
4 tablespoons butter or other fat
tablespoons fJotfr
1-S to V4 lb. cheese cut In small
pieces
4 teaspoon salt .
Pepper
1 cup bread crumbs.
After the cabbage is washed and
trimmed, out the bead Into sixths or
sights, leaving part of the heart to
hold the leaves together. Cook In
boiling salted water about 90 min
utes, or until Just Under. Drain and
measure the cooking water, adding
enough milk to make a pint , of
liquid. Put the cabbage In a greased
baking dish. Make a sauce of the
liquid, fat and flour. Add the sea
soning and the cheese, and stir un
fc. the cheese Is melted. Four the
cheese sauce over the oabbage and
cover with a layer of crumbs. Bake
In a moderate oven until the crumbs
are brown.
Slaw.
Select a hard head of oabbage, cut
In quarters, and wash thoroughly In
00 id water. Drain, shred, and ast
aslds In a cold place until crisp. Pour
hot dressing over the crisp cabbage
and stir until well mixed. Serve hot
or cold.
01ft the dry ingredient together
to mix them thoroughly, add ths
cold milk, stir until well blended,
then cook In a double boiler until
thickened. Cover and cock 10 min
utes longer. Bast ths egg until very
light and add some of the hot mix
ture to the egg gradually. Then oom
bine and cook the whole mixture a
few minutes longer. Add the vine
gar slowly, stir and continue to cook
until fairly- thick; then add the but
ter or other fat.
MeteorologicalReport
November 11, 18S2.
Forecasts.
Medford and vicinity: Tonight and
Saturday, cloudy. Slightly wanner
tonight.
Oregon: Cloudy, rain late tonight
or Saturday north portion. Slightly
warmer tonight.
Local Data,
Lowest temperature this morning,
99 degrees.
Temperature a year ago today:
Highest, 49; lowest, 38.
. Total precipitation since September
1, 1933, 9.06 Inches.
Relative humidity at 8 p. m. yester
day, 80 par cent; 8 a. m. today, M
per cent.
Sunset today, 4:84 p. m.
Tomorrow: Sunrise, 8:88 a. m. Sun
set, 4:88 p. m. '
Observation Taken at 5 A. M.
120th Meridian Time
Oltv
Baker City 43 33
Boise ,.. 44 38
Chicago 84 38
Denver ....,. 38 10
38 33
Dee Motnes
Bureka .. 88
Fresno ., ... . 74
Helena ..,. 88
IT
88
80
84
80
Roeebunt ... 48
Salt Lake .. 40
San Francisco . 78
Sesttle .. 80
Spokane 40
s-
Los Angeles 83
Marshtleld 83
Medford ...-.,-
New York
Phoenix
Portland ..--Reno
....
Navy Coach Displaced
ANNAPOLIS, Md., Nov. 11
The naval academy announced today
that X. H. Mohlsr, navy baseball
ooaoh, will be replaced by Lieutenant
A. K. Doyle, U. s. N, who will act aa
coach and officer representative for
the 1983 team.
It. B. (Murray) Daugherty, former
ly of the Oottags Barber Shop, an
nounces he will be pleased to meet
his former aa well aa new customer
at hi new location, 81 N. Fir St..
Hotel Holland Bldg.
AVOID THE
DANGER OF
CONSTIPATION
Delicious Cereal Overcomes
This Condition Safely and
Pleasantly
The first signs of constipation
may be headaches, tired feeling,
allow oomnlexlons. sIssnlMtnau.
loss of appetite. If neglected, con
stipation may seriously impair
health.
Today, yon can banish constipa
tion by simply sating a delicious
cereal. Laboratory testa show that
Kellogg's Aix-Bran provides "bulk"
to exercise the intestines, and vita
min B to further aid regular habits.
All-Bran is also good source of
iron for the blood.
This "bulk" in Au-Rum la eontl.
in action similar to leafy vegetable.
witnin ine Dody, it forms a soft
mass, and gently clears out the In
testinal waste.
Two Ublespoenfuls dally wtTJ
overcome most types of eonunon
constipation. If not relieved this
way, see your doctor.
Enjoy All-Bran as cereal, or
use in cooking. Appetising recipes
on the red-and-green package. Sold
by all grocers. Mads by Kellogg in
1
UNREEL RED TAPE
By fcTft Nealon Hamilton,
city streets respond once more
today to the tramping of military feet.
while Medford joint the world In ob
serving (again the
algnlng of the Ar-
mlitiee, which
brought to an end
the dark dayi on
European soil, In
hla imall cottage
home In the neigh
boring hill region,
a disabled veteran
of the World War
for the first time In many yean Joins
In the celebration For he aees be
fore him today. In spite of the cruel
reminders of war, which have robbed
him of the ability to acquire home
or money, hope of a comfortable fu
ture for his wife, his five children
and himself.
Through the Interest and untiring
work of the local Red Cross chapter
this hope has come to him.
His story, when It came to the Red
Cross, was a sad but not an unusual
one, Miss Lillian Roberts, executive of
the local chapter, stated yesterday,
For disabled veterans have a way of
becoming discouraged with the neces
sary negotiations and red tape, pre
llmlnary to obtaining compensation.
That la why the Red Cross cares for
many claims cases.
This veteran bad once been on com
pensation, being badly injured In the
war, but as his health seemed to Im
prove he decided the red tape was
too much for him and that he could
get along on 'hla own. A number of
years passed. His family grew to
five. His disability gradually became
aggravated and he was again unable
to work.
Finally after months of worry and
need he wrote to Miss Roberts. Bhe
motored to his home, 40 miles dis
tant, and through the visit realized
that his was a claims case In which
she would undoubtedly be able to aid
The first requisite then became one
of persuading the man to accept hos
pitalisation due him and to co-operate
with the veterans1 administra
tion. Dlacouraged by his former ex
perience and his disability which
acted as a constant Irritation, the
man waa reluctant to try again.
After some time his attitude
changed and the ease waa reopened.
At the end of six months he had re
ceived $1500 in back pay and monthly
compensation of ago a month, which
la doing much today to brighten the
outlook of one who made the great
sacrifice for his country, coming
back from over seae, aans health and
spirit, and that certain amount of
Initiative necessary In accomplishing
even compensation.
Claims caaea are constantly coming
before the Red Cross and constitute
one of the most Important aids given
by th organisation to ex-servloe men.
Through this department veterans are
given something to which they are
entitled. ,but which they often lack
the heart to acquire. -
Through the co-operation of Red
Cross chapters, csaee are traced
through all cities of the nation and
often Into the records of England. As
sistance la gained from many lay
men, Mlas Roberta stated yesterday In
the development of a claims case, as
well aa from doctors' records..
Co-operation with the veterans' bu
reau la very necessary to accomplish
ment, but often difficult to the in
jured man, unless he has an ever
willing worker assisting him on the
case.
Local grocers will be featuring the
new Kellogg Whole Wheat Flakes In
the Medford territory this week.
These new delicious flakes, made by
Kellogg In aBttle Creek, contain
whole wheat In it most appetizing
form. Whole Wheat Flakes come In
a large 10-ounoe package and are
styled the economical cereal for mod
em times. They are ready to serve
with milk or cream and are fine for
children's suppers.
F. T. Dick, Kellogg representative,
la In Medford this week making ar
rangement with the local grocers
for the announcement of their new
whole wheat product.
PINEVn.T.K. Ky, Nov. 11 (Jp)
Kentucky's death toll from election
shootings rose to seven today with
the death of Paul Miller.
Miller, an election officer, waa one
of four men ahot Tuesday In a gun
fight at a polling place at Four Mile.
Bell county. Andrew Miller died of
wounds the next day. Huey Rice and
Matt Sheltot were wounded.
In addition to the eevond dead,
seven others were wounded In Ken
tucky's election day violence.
Colorado Senate
. Race Near Tie
DENVER. Nov, 11. (yp) The race
for the short term senatorshlp from
Colorado, upon which depends con-
Y1CKS COUGH DROP
. . . All you've hoped for in a
Cough Drop - medicated with
Ingredients of
WICKS
V VapoRus)
A cup of good coffee starts your day
right on Wings of
the Morning. Some
coffee does. Some
coffee does not. One coffee always
will. Because it comes from the only
cojfee roaster in America who special
iz.es in making fine coffee exclusively.
Schilling
trol of the senate In the session of
oongrees which opens In December,
had narrowed today to a margin of
S3 votes la rsvor of Karl O. Schuy
ler, Republican.
Complete unofficial reports from
all 1649 precincts us the state gave
Schuyler 3O0,55; Walter Walker,
Democrat, Grand Junction newspaper
publisher, 30O,e73.
Fender and body repairing. Prices
right. Brill Sheet Metal Worse.
Beal estate or lnsuranoa--Lav. at
to Jones phone TM.
" it
i Y
I 1 A
SATURDAY
Will Be
COAT Day
at Burelson's
Burelson's entire stock of Beautiful -Winter
Coats on sale tomorrow. Luxuri
ous fur collars and cuffs . . . fine silk
linings . . .'the very smartest fabrics at
the season's lowest prices.
Fur Trimmed Coats
$24.75 values in new styles from the
fashion centers. These coats are trimmed
with rich fur sets. Saturday sale
$18.50
Sport Coats
Popular colors in expertly tailored Coats of Polo
cloth . . . Tweed and other new sport materials.
Saturday sale ,.
$15.95 and $17.95
Polo Coats
A new shipment of Polos.
Every coat silk lined and
tnter-llned. Blue, brown, tan
and red. Saturday sale
$9.50
Dress Coats
A special purchase of 30 fur trimmed
Coats. $65 values.
$39-50
Dress Coats
High quality coats grouped
for Saturday. Fashionable
. materatls, rich furs snd new
styles.
$24.00
Dress Coats
The very smartest style snd mater
ials. Fur-trimmed and sUk lined.
Saturday sale
$28
101 S, Central Ave.
I ill ' - H W . "l
CAW jiT J"""-"? si
i
Choose a Name . .
Here's s& opportunity to win a valuable prize Select a name for this brand
new pattern of domestio dinnerware which comes to us without a name The
winner will receive a fine
32 Piece Dinner Set
REE
Names Must Be Submitted Before
8:30 P. M. Saturday
Another Charming New
Combination Silverware
and Dinnerware Set
26-piece " Thelma" Silverware set in an attractive chest and a beautiful 32
piece set of dinnerware to match This is an extra special offer at this price.
11.95
Handy Fortek-Gillette Dripless
Electric Sandwich Toaster
2.39
This convenient all-around electrical appliance
cooks, fries, broils, grills and toasts Buy one now, fl?
at this low price, as a gift or a handy appliance in J
your home Without cord
Electric Toast Set
A smart toast set with six plates, a toast holder to
match and an electric sandwich toaster to match
Just the set for parties and. luncheons Com
plete with cord ... .
$3.50
Electric Corn Popper
Electric popcorn popper with cooking pan com
plete with cord Right now is the start of the pop
corn popping season A real bargain at -
$ 1 .49
.ova
EDFORD FURHITUKE & KDWE.
"From the Cheapest That's Good to the Best That's Made"
The store with credit or with low cash prices both featured!
4
Batuo wree.