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About Herald and news. (Klamath Falls, Or.) 1942-current | View Entire Issue (Oct. 3, 1963)
SWIFT'S PREMIUM SMOKED mmm v ib. Qmsmm L 7 FULLY COOKED - READY TO EAT SWIFT'S PREMIUM - THICK OR THIN SOCEP BACON COUNTRY STYLE - LEAN & MEATY SPARE RIBS LOIN END GRAIN-FED PORKERS PORK LOIN ROAST 4 COUNTRY STYLE - SEASONED JUST RIGHT PORK SAUSAGE 33 lb. USDA GOOD FULL CUT ROUND STEAK 89 lb. USDA GOOD - OVEN ROAST RUMP ROASTS 7. FANCY, LARGE 45 JUMBO SIZE RICH & COLORFUL CANTALOUPE SWEET, JUICY, VINE-RIPENED li 8 FOR Jfr ... FANCY, RED DELICIOUS. NEW CROP, CRISP, SWEET, JUICY APPLES GOOD FOR LUNCHES, SALADS mm FANCY SUNGIRL, UNFITTED Plump, Soft Rich in Flavor Good in Salad VA Ib. FANCY, SOLID GREEN, GARDEN FRESH CABBAGE CRISP. ECONOMICAL FAVORITE HEAD FANCY KENTUCKY WONDERS - BREAK WITH A SNAP GREEN BEANS TENDER CRISP RICH FLAVOR FANCY LARGE CRISP & CRUNCHY, PASCAL VARIETY CELERY LOW IN CALORIES FULL FLAVORED STALK Thursday, October 3, 1963 HERALD AND NEWS, Klamath Falls, Ore. PAGE 7C Don't Despair Dieting Is Easy NEW YORK UPI - If last! fall's clothes are too snug through the middle, don't despair. Some low-calorie dishes look and taste so festive even guests won't suspect you're dieting. And remember, it's not t h calories from a single dish that lead to overweight, but the total you eat for the day, combined with the amount of exercise you take. These reminders come from home economists of General Foods. They have prepared three low-calorie recipes for party and family meals. The 250-calorie-per-serving main dish uses leftover beef instead of more expensive broiled meat. An 83-calorie per serving dessert is adapted from a richer one. And a 20-ealorie per serving fruited gel atin will do for either salad or dessert. I For Chinese beet and lettuce, add 1 1-3 cups of packaged pre cooked rice and Vi teaspoon of salt to 1 1-3 cups of boiling water in saucepan. Mix to moisten Cover. Remove from heat. Let stand 5 minutes. Melt 2 table spoons of butter in a large skillet. Add "i pound of fresh mushrooms, sliced. Saute over medium heat 3 minutes, or until tender. Add 2 tablespoons of butler. When it has melted, add & cup each of thinly saced celery and seeded, diced green pepper, 1 clove of garlic, crushed, 4 teaspoon of salt, 2 ta blespoons of soy sauce, l'i cups of slivered cooked beef, 1 firm, ripe tomato, peeled and diced and reconstituted rice. Heat well, stirring often. Just before serving, remove pan from heat, add 2 eggs and stir quickly. The heat from the other ingredients will cook the eggs. Add 3 cups of coarsely shredded lettuce and mix lightly with a fork. Serve immediately, while let tuce is crisp. Makes about 8 cups or 6 servings. Make jellied melon balls by adding 3 cups of boiling water to (.614 ounce) packages of diet etic lime flavor gelatin. Stir un til crystals dissolve. Chill un til slightly thickened. Fold In 1 cup of unsweetened melon balls. Pour into 6 molds or sherbert glasses. Chill until firm. Unmold or serve from glasses. Orange trifle has a base of diet etic vanilla pudding. In a small saucepan, add 2 (.232 ounce) en velopes of the pudding to 2 cups of skim milk. Beat with egg beat er to blend. Bring to boil over medium heat, stirring constantly. Remove from heat and cool well. Split 3 ladyfingers lengthwise and crosswise. Place 2 pieces in each of 6 sherbert glasses or des sert dishes. Spoon about 1 table spoon of sweet sherry over cake in each glass. Sprinkle each with 1 teaspoon of chopped nuts, and top with orange sections, using total of li cup or about 2 oranges, peeled, seeded and sectioned. Beat the cool pudding lightly until it is smooth. Divide among desserts. Chill 2 to 3 hours. If desired, garnish with prepared dessert topping made from 1 (2 ounce) package, and 1 maraschi no cherry each. This will add about 36 calories per serving. DEL MONTE "303" CAN PEAS :$F TREASURE NO, VA CAN PEACHES $1100 GREEN THUMB FLOWER BULBS SAVE UP TO 40 -- OUTSTANDING VALUES THROUGHOUT PLANT BULBS NOW FOR A BEAUTIFUL SPRING! FRAGRANT ORANGE DAFFODILS 1051. 00 RUFFLED TULIPS 611.00 GIANT FRAGRANT DUTCH HYACINTHS 6! 1.00 DAFFODIL WHITE TRUMPET 6! 1.00 BUSH PEONIES EACH 1.25 These are just a few of our huge selection of imported Dutch Bulbs, Recommended by American Home Magazine, 98 BOY'S WESTERN JEANS 2T 2 79 MEN'S FLANNEL SHIRTS fnTT 1 BOY'S FLANNEL SHIRTS Cotton Wosh ond Wear 49 CAKE & ICE CREAM LARGE SPECML BUY: Angelfood Cake....79( GET: V2 gal Ice Cream.... 69 SPECIAL ORDER MINIATURE PASTRIES OF ALL KINDS 2:2 fcWSl t hA- WSm ft -Iv J I if CLr- 1 FRESH DAILY WEDDING CAKES ICED CHERRY ANGELFOOD LARGE Reg. 99c 2 RAISIN BREAD Loaf Lt J DINNER ROLLS DOZ. 39" LEMON PIES 59" HAMBURGERS WITH A FLAIR With fresh pineapples available here is a chance to try out a new recipe, Ha waiian Hamburgers. In spite of he fancy name, they are simple to prepare and lend themselves to a teen-age party or a family brunch or dinner; Hawaiian Hamburgers America's favorite, the hambur ger, never wear out ila welcome, whether served as a simple, juicy patty or as a handsome visitor from the Islands like Hawaiian Hamburgers. You may earn an orchid lei for yourself if you let your creative spirit take wing in the kitchen once in a while. Consider for a moment the surprise embellish ment of a pineapple circle pressed Into each hamburficr like a crown a dish fit for a Hawaiian Prince. Tomato sauce, that jack-of-all- JACKETS 100ei Nylon Fabric. Washable, pile lined collar make into hood. 9 98 14.98 value JACKETS 9 98 Without hood. Washable Treated with Scotch Guard Rain - Stain 14.98 value repellant. PLASTIC COSMETIC BAG '" 10c PRESTONE 1.69 FLANNEL PAJAMAS 1UA.H PRESTONE DE-ICER 69c a a ay PLASTIC PLASTIC PANTS 4?29c WATER GLASSES 5H9c ELIMINATES HAT TIRE CHANGES-TUBE-TUBELESS WATER REPELLANT - LARGE SIZE SPARE TIRE 1.98 LADIES SCARYES 49c If You're Not Shopping Here You're Spending Too Much! We Reserve The Right To Limit 4480 South 6th 1315 Oregon Are. Avolon and Shasta Way Prices Effective through Sunday Night While Quantities Last STORE HOURS: SUNDAYS I HOLIDAYS 10 a.m. ts 7 a.m. WEEKDAYS 9 .m. to 9 p.m. pip trades and masler-of-most, Joins these beautiful hamburgers In the skillet at the last iminute to add good tomato flavor and create a memorable hot sauce. Wear a lovely muu-muu, string a circle of (lowers upon ,the ta ble, put a flower In your hair and ring the dinner gong. Live a little in the dining room! i HAWAIIAN HAMBURGERS (Six servings) l'i pounds ground beef 1 tablespoon soy sauce li teaspoon salt Yi cup chopped green pepper 1 egg i teaspoon dry mustard 6 slices canned pineapple 1 (B-pounce) can tomato sauce 2 teaspoons brown sugar 2 teaspoons vinegar Mix beef, sov sauce, salt. Green pepper, egg, and mustard togeth er. Form into six patties. Press pineapple slice into each. Brown in skillet. Add tomato sauce, brown sugar and vinegar; cover and simmer two to three minutes. Serve with slices of avocado. NECTARINKS AND CHEESE The popular Continental dessert of fruit and cheese Is especially appealing when the fruit is beauti ful, fresh nectarines. Set out whole or sliced nectarines, one or two favorite cheeses and crackers delightfully simple and simply de lightful I f
