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About Herald and news. (Klamath Falls, Or.) 1942-current | View Entire Issue (June 20, 1963)
. HERALD AND NEWS, Klamaih Falls, On. Thursday, June 20, 1963 PAGE S B Most Foods Help Build Body The question of what is a "health" food and how important is it to eat so-called health foods pops up as regularly as hardy perennial planU. One person tells you this, another that, and who can you believe? The answer of course is to find out what the ex perts say, in this case, the rec ognized authorities in tlie fields of health and utrition. For those interested in getting at tlie truth of tlie matter, an article entitled, "How Much Health Is There In 'Health' Foods?" in the May issue of the Reader's Digest makes the sub ject crystal clear. The comments' of renowned health and nutrition authorities which it contains arc well worth your reading. inere have always been and probably always will be ill-ad vised persons who take obscure, unreliable facts, embroider them with even more unreliable falla cies and come up with a fad LET'S CLEAR UP CONFUSION Food fads are common topics of conversation these days and folks ask what is a health food, is it for me, can I eat attractive and tasty meals when reducing? Nutritionists say we can and this fried chicken with tender sweet corn, a tossed salad, rolls and dessert is truly a health menu. Chocolate I Potato Cake Buttered tube pan, 10-inch, 12 -servings. Preheated 350 degrees oven. CAKE J 1 cup 12 sticks) butter ". 2 cups sugar t 4 egg yolks ? 1 cup mashed potatoes ' 1 cup (4 oz.) grated or ground sweet chocolate ' 1 cup ground unblanched or toasted almonds J, 2 cups sifted cake flour 2 teaspoons baking powder ' 1 teaspoon salt 1 teaspoon cinnamon ; '2 teaspoon cloves ; 'i cup milk ; 4 egg whites ; In a large mixing bowl cream ; butter; add sugar gradually, bcat- ing until fluffy. Add egg yolks one at a time, beating well after each addition. Mix in mashed potatoes. .Add chocolate and almonds. Sift together flour, baking powder, salt, cinnamon and cloves: add to creamed mixture alternately with the milk, beginning and end ing with dry ingredients. Beat egg whites until stiff but not dry; blend about Vi of the cake batter into egg whites, then fold into re mainder of cake batter. Turn into J pan and bake 60-70 minutes; Cool : on cake rack 10 minutes before removing from pan. Cool com pletely before frosting. FROSTING 3 squares (3 oz.) unsweet ened chocolate 2-3 cup (1 small can) evapor ated milk 1 egg 1 cup sugar 1 teaspoon almond extract 1 teaspoon vanilla extract I'j to 2 cups miniature or diced marshmallows In top of double boiler or in a saucepan over low heat, melt chocolate. Gradually add evapor ated milk, egg and sugar and cook, stirring constantly, until thickened. Remove from heat and beat until well blended. Cool. Add almond and vanilla extracts. Frost sides of cake, then fold marsh mallows into remainder of frost ing and pour over top of cake. Note: Chocolate Potato Cake keeps very well. If stored in a covered container in refrigerator it will keep at least three weeks. that pays off financially to them. Sometimes, however, just t h e satisfactions that come from being a crusader are sufficient re turn. Unfortunately they work too often in the areas of self medica tion and food fads. So if you're in doubt about a seemingly con vincing, but perhaps crakpot health and food regime, ask your doctor and follow his advice. Health and nutrition experts will tell you that all foods are nutri tious. The word "food" means something to nourish the body. But what may confuse you is that they also tell you that some meals are better nutritionally than others. This is due to a simple, easy to understand fact, namely, that every food differs from ev ery other and therefore makes a different nutritional contribution to a meal. A well balanced meal, therefore, has to combine many different kinds of foods. Science divides foods into groups according to what they do for tlie body which simplifies the whole problem. There are protein foods which build and repair (lie body; they are meat, fish and many dairy products. There are car bohydrate and fat containing foods which supply energey to keep us going; they are the bread stuffs, pasta of all kinds, rice, potatoes, most desserts and also butter, margarine, other fats and the salad oils. Finally there are foods containing the minerals re quired for strong bones and good red blood, which, along with vita min foods, are essential for our generai good health; they are vegetables and fruits. But at the same time there is consider able overlapping because many foods classed in one group also have many other nutrients, too. Milk is a good example. The trouble with fad diets, food fads and so-called "health"' foods is that they don't provide the well balanced meals that re sult from combining the several different foods necessary to in sure a healthful diet. The following is an example of a meal which will give you tlie different nutrients that comprise a healthful meal. Everything in it can be purchased at tlie food market you are patronizing. It contains no special "health" foods yet every ingredient in it satis fies one of the body's many needs, and so each one can truly be called a health food. Tomato Juice Celery Olives Carrot Sticks Barbecued Chicken Corn-on-the-Cob Tossed Salad Rolls Butter or Margarine Fruit Pie BARBECUED CHICKEN Brush chicken halves with bar becue sauce (either commercially bottled sauce or recipe that fol lows) and place on grill 12 or more inches from a glowing fire, skin side away from heat. Cook slowly until tender turning fre quently, basting each time turned. Allow from one to l'i hours total time depending upon size and age of chickens. Just before serving, brush generously with leftover sauce or use it for dunking, BARBECUE SAUCE Mix together in a saucepan one cup catsup, two tablespoons grat ed onion, 4 cup vinegar, two ta blespoons frozen lemon juice, two tablespoons sugar, Vt cup water, one tablespoon prepared mustard, one tablespoon Worcestershire, a few grains salt and Yt cup salad oil. 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