. HERALD AND NEWS, Klamaih Falls, On.
Thursday, June 20, 1963
PAGE S B
Most Foods
Help Build Body
The question of what is a
"health" food and how important
is it to eat so-called health foods
pops up as regularly as hardy
perennial planU. One person tells
you this, another that, and who
can you believe? The answer of
course is to find out what the ex
perts say, in this case, the rec
ognized authorities in tlie fields of
health and utrition.
For those interested in getting
at tlie truth of tlie matter, an
article entitled, "How Much
Health Is There In 'Health'
Foods?" in the May issue of the
Reader's Digest makes the sub
ject crystal clear. The comments'
of renowned health and nutrition
authorities which it contains arc
well worth your reading.
inere have always been and
probably always will be ill-ad
vised persons who take obscure,
unreliable facts, embroider them
with even more unreliable falla
cies and come up with a fad
LET'S CLEAR UP CONFUSION Food fads are common topics of conversation
these days and folks ask what is a health food, is it for me, can I eat attractive and
tasty meals when reducing? Nutritionists say we can and this fried chicken with
tender sweet corn, a tossed salad, rolls and dessert is truly a health menu.
Chocolate
I Potato Cake
Buttered tube pan, 10-inch, 12
-servings.
Preheated 350 degrees oven.
CAKE
J 1 cup 12 sticks) butter
". 2 cups sugar
t 4 egg yolks
? 1 cup mashed potatoes
' 1 cup (4 oz.) grated or
ground sweet chocolate
' 1 cup ground unblanched or
toasted almonds
J, 2 cups sifted cake flour
2 teaspoons baking powder
' 1 teaspoon salt
1 teaspoon cinnamon
; '2 teaspoon cloves
; 'i cup milk
; 4 egg whites
; In a large mixing bowl cream
; butter; add sugar gradually, bcat-
ing until fluffy. Add egg yolks one
at a time, beating well after each
addition. Mix in mashed potatoes.
.Add chocolate and almonds. Sift
together flour, baking powder,
salt, cinnamon and cloves: add
to creamed mixture alternately
with the milk, beginning and end
ing with dry ingredients. Beat
egg whites until stiff but not dry;
blend about Vi of the cake batter
into egg whites, then fold into re
mainder of cake batter. Turn into
J pan and bake 60-70 minutes; Cool
: on cake rack 10 minutes before
removing from pan. Cool com
pletely before frosting.
FROSTING
3 squares (3 oz.) unsweet
ened chocolate
2-3 cup (1 small can) evapor
ated milk
1 egg
1 cup sugar
1 teaspoon almond extract
1 teaspoon vanilla extract
I'j to 2 cups miniature or
diced marshmallows
In top of double boiler or in a
saucepan over low heat, melt
chocolate. Gradually add evapor
ated milk, egg and sugar and
cook, stirring constantly, until
thickened. Remove from heat and
beat until well blended. Cool. Add
almond and vanilla extracts. Frost
sides of cake, then fold marsh
mallows into remainder of frost
ing and pour over top of cake.
Note: Chocolate Potato Cake
keeps very well. If stored in a
covered container in refrigerator
it will keep at least three weeks.
that pays off financially to them.
Sometimes, however, just t h e
satisfactions that come from being
a crusader are sufficient re
turn. Unfortunately they work too
often in the areas of self medica
tion and food fads. So if you're
in doubt about a seemingly con
vincing, but perhaps crakpot
health and food regime, ask your
doctor and follow his advice.
Health and nutrition experts will
tell you that all foods are nutri
tious. The word "food" means
something to nourish the body.
But what may confuse you is
that they also tell you that some
meals are better nutritionally than
others. This is due to a simple,
easy to understand fact, namely,
that every food differs from ev
ery other and therefore makes a
different nutritional contribution
to a meal. A well balanced meal,
therefore, has to combine many
different kinds of foods.
Science divides foods into groups
according to what they do for tlie
body which simplifies the whole
problem. There are protein foods
which build and repair (lie body;
they are meat, fish and many
dairy products. There are car
bohydrate and fat containing
foods which supply energey to
keep us going; they are the bread
stuffs, pasta of all kinds, rice,
potatoes, most desserts and also
butter, margarine, other fats and
the salad oils. Finally there are
foods containing the minerals re
quired for strong bones and good
red blood, which, along with vita
min foods, are essential for our
generai good health; they are
vegetables and fruits. But at
the same time there is consider
able overlapping because many
foods classed in one group also
have many other nutrients, too.
Milk is a good example.
The trouble with fad diets, food
fads and so-called "health"'
foods is that they don't provide
the well balanced meals that re
sult from combining the several
different foods necessary to in
sure a healthful diet.
The following is an example of
a meal which will give you tlie
different nutrients that comprise
a healthful meal. Everything in
it can be purchased at tlie food
market you are patronizing. It
contains no special "health" foods
yet every ingredient in it satis
fies one of the body's many needs,
and so each one can truly be
called a health food.
Tomato Juice
Celery Olives Carrot Sticks
Barbecued Chicken
Corn-on-the-Cob Tossed Salad
Rolls Butter or Margarine
Fruit Pie
BARBECUED CHICKEN
Brush chicken halves with bar
becue sauce (either commercially
bottled sauce or recipe that fol
lows) and place on grill 12 or
more inches from a glowing fire,
skin side away from heat. Cook
slowly until tender turning fre
quently, basting each time turned.
Allow from one to l'i hours total
time depending upon size and age
of chickens. Just before serving,
brush generously with leftover
sauce or use it for dunking,
BARBECUE SAUCE
Mix together in a saucepan one
cup catsup, two tablespoons grat
ed onion, 4 cup vinegar, two ta
blespoons frozen lemon juice, two
tablespoons sugar, Vt cup water,
one tablespoon prepared mustard,
one tablespoon Worcestershire, a
few grains salt and Yt cup salad
oil. Bring to the boil and simmer
about 10 minutes.
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Yellow Onions 3 25c
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APRICOTS, PEACHES
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T-B0NE
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Fresh Pocific
SALMON 59i
Smoked chops 10 HI
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