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About Cascade Locks chronicle and the Bonneville Dam chronicle. (Cascade Locks, Or.) 1939-1939 | View Entire Issue (March 3, 1939)
F ilili A Y MAIM'H 8, ltJ.'tl» TH F OASt'APK W ith Regrets to Follow When one passes an evening wisely he gets his satisfaction out of it by thinking about it next morning; but when he spends his evening in folly he thinks he is re warded right there and then It Is Your Debt E very time you know a compli ment is deserved, pay it. Why be stingy with good will? When the men wore knee trou sers not a one of them tried to show just a little more knee. NOW TO RELIEVE COLDS Simply Follow These Easy Directions to Ease the Pain and Discomfort and Sore Throat Accompanying Colds HWwmawM11 ■ 'H1 ■. ■. 1. To • •a so pain and discomfort and raduco favor taka 2 Bayar T a Wats— drink a g*ass of water. Repeat In 2 hours. — ................. á ' v ■ 2 . If throat la raw from cold, crush and H dissolve 3 Bayar Tablets In i j glass of water .. . gargle. y .......... THE SIMPLE WAY pictured above often brings amazingly fast relief from discomfort and sore throat accompanying colds. Try it. Then — see your doctor. He probably will tell you to con tinue with the Bayer Aspirin be cause it acts so fast to relieve dis comforts of a cold. And to reduce fever. This simple way, backed by scientific authority, has largely sup planted the use of strong medicines in easing cold symptoms. Perhaps the easiest, most effective way yet discovered. But make sure you get genuine B AYER Aspirin. HEALTH • R h e u m atism at t ack* greatly relieved by injec tion of patient's blood. ----By Dr lames W Barton---- \ e c z e m a complex seems to pass down from parent to chil dren. That the re sults obtained by a new method cf treat ing rheumatism are due to this sensitive- ne s s or a l l e r g y seems logical. Dr. J. LeCalve. In Medical Press, Par is. states that inject D r. B a rton ing the rheumatic patient’ s blood back into him causes a mild shock which the patient with stands well, and which increase* his resistance to further attacks of rheumatism, stimulates the circula tion and desensitizes the body against the substance causing the attacks. The Injection of his own blood has a calming effect upon the pains, especially if Uie injection of his blood is made directly into the pain ful part Sulphurated Oil Injected. 15 AT LAST! THE TRUTH ABOUT LOSING FAT phjriicisn and nationally woman— 25 w-men I »f a total of 2So lb* in 40 dav» Y O U , too, can follow this SA M E . S E N S IB L E plan right at home and here it 1 a: Firat o f all *0 light on fatty meaty and Vwerta Eat plentifully o f lean mrata, (i*h. fowl, frrah fruity and »egetahlea And for iroper functioning by removal o f accumu ated waatea take a half tea»t«*>nful of Kruachcn in hot water every mo-ning. — IH »N "T M IS S A M O R N IN G . — Kruachen ia made right here in U. S. A. from famoua Enghah formula. c And thia la I mp o r t a n t ! K r a a e h e n la N O T h a r mf u l It la nal Jn.t ana aalt aa aome peapl e l a n a r a n t l y h e l l e r a llalhar It . a bl end o f • a e t l r * ml ne r al a. whi c h w h e n dl a a o l r e d In w a t e r m a k e a health- f a l mi n e r a l dr i nk al mt l ar ta hi g h l y ef f ee- l i v e Spa w a t e r « w h e r e w e a l t h y w e m e a h a r e gana f ar y e a r s A Jar af K r a a r h e a e a « t « anl y a f e w r e n t e and laate d we e h e So. f » t ladiee-get a me gumption! M A K E up your m in t » Y o t " f i S t i c k to the ahner Plan for 2S dara—and )uat are if tou don't loer fat and feel healthier and younger. You can get Kruachen at drug- giata everywhere. • Tbs beet place to start your shop- ping tour is is your Uvonte e«*y- chtlx with an open newspaper ike • bsbit of reading the *d**rn#e- icts la Ibis paper every week They n save you time, energy and money. H O P P IN G ur t Il lU'X li'l K l ’ A U K S K I KM WHAT to EAT and WHY Advice to Homemakers on How to Feed Families During Coldest Days of Winter; Essential Nutritive Values Described in Terms of Everyday Foods By C. HOUSTON CiOt’DlSS ^OW ARD the end of winter we som etim es experience som e of the coldest weather of the entire season T e m peratures rem ain below freezing for days at a time. The air is often raw and penetrating, and blustery winds m ake it seem as if man is being persecuted by nature. M oreover, this trying w eather com es after months of short and often sunless days . . . days which m any people have spent in overheated h o u s e s ,* — —---------------- -------------- — — and without sufficient exer- reals always, and some form of cise. So it is no wonder that breadstuff, pancakes or waffles, the body is on trial . . . fight- ' Cereals are prim arily energy ing to maintain health . . . to *°\'d8, but, ,hov Inav ” ,so oarr>' avoid the colds and other re- mmernI snlts and v.tam»n B or sensitive to certain substances, spiratory diseases that are so Whole grain varieties are also a just as the tendency to the hay prevalent. This is. pt'rhaps. one good source of bulk or cellulose fever, asthma and LTHOUGH it is generally 1 agreed that the majority of cases of rheumatism are due to infection— teeth, ton sils, sinuses, gall bladder— and that many are due to dampness, to clim ate, to er rors in diet, there is also the belief that there is a “ tenden c y ” to rheum atism in some families. It m ay be that this tendency is due to the fact that the individual is allergic In a number of cases Dr. La- Calve injected sulphurated oil, and also the blood, and in others the sulphurated oil alone was injected. In 12 cases he found that the com bination of Uie blood and the sul phurated oil produced better results than did the InjecUon of the oil alone, but he also obtained sev eral cures by the injection of the blood alone. One or two Injec I * F O R U T A B L E T S tions of 30 to 45 drops of the pa B F U L L DO ZEN 2Sc tient's blood are made. “ It appears that the action of the injected blood, particularly it* pain- Dangerous Friend relieving action, is due to the fact Nothing is so dangerous as an that it promotes the presence of his gnorant friend.—La Fontaine. tamine *r similar substance in the blood. As the injected blood gets mixed very slowly with the patient's blood, the relief of symptoms lasts for a long tim e." As you know, the idea of curing or preventing disease by injecting small quantities of the substances causing the disease is used in a great many ailments — smallpox, N E W Y O R K , N. Y — In » )«■«* hr • hay fever, asthma and others. fom inrnt N. S . r _nown rrnapapir I t M H 'K S C o p y rig h t.— W N U S e rv ic e . Paris Flashes Pretty femininity is keynote to new fashions. Designers see the bustle silhou ette bidding for favor. The Spanish influence reflects in many lace evening gowns. Fawn color and rust shades are approved colors for spring. Newest handkerchiefs have printed reproductions of famous paintings. Lace trimmings a b o u n d throughout early costume collec tions. Bags come ln colorful leathers such as lipstick red. violet and heather pink. French women 4ke the new biack and white prints with col orful accessories In the new flower vogue a big play is being made on the rose aa favorite theme Of course, the fruit need not he served plain unless you wish. Fruit pies are splendid for cold weather meals, fruit and gelatin combine nicely, and fruit may be incorporated in cakes, as in apple sauce cake. I Rounding O ut Day'* Nutrition Whether the third rneal of the day is lunch or supper in your household, it should round out the day's nutrition. If you need to get more milk into the diet, let your lunch or supper include a cream soup. If you haven't served eggs previously during the day, choose a souffle or a dish contain ing creamed eggs. A starchy food, a salad, a dessert and a bev erage will complete a meal that both satisfies the appetite and meets nutritional requirements. It is not difficult to obtain the day’ s quota of minerals, vitamins, .«vi.<on when food hns n mightier ' • 50 necessary for regular cellulose, protein, carbohydrates . . .. health habits . . . so often over- and fats. These substances are corner than at any other time to lookod ln dlcts thnt arc carelessly to be found in delicious, whole influence physical iccll-bcinp. planned some foods. All you need to re Eggs belong on the breakfast member is not to serve too much menu. ti>o, because they are a top- of one food and too little of an Food Your First Defense In general, women seem to be no,cb Pro,,°Cti™ food And there other. more aware of the power of food must tie fresh or stewed fruit— Lot the balanced diet be your than men. This is for vitamins, minerals and rough ideal and cold weather will prove age. fortunate, because a tonic instead of u possible men they are charged ace to health! Balancing the Big Meal with the solemn re Whether the main meal of the sponsibility of de Q u estio n s A n s w e re d w h a t day is served at noon or at night, termining foods their families d should be well-balanced, to help shall eat Since the safeguard health, and appetizing, Mrs. <1. M. I..— At the present right food some- I to make it so enjoyable that it will time, nutritionists have not yet de times makes the be digested efficiently, termined the exact amounts of vi difference between It should be built first of all tamins G and K thnt should be sickness and health «round a protein food: meut; supplied daily. It ia known, how ___ their husbands and canned, or quick frozen ever, that a diet which furnishes children are the nsh: cheese, chicken, an egg dish, plenty of fruits, vegetables, whole unhappy losers if they fail to ree- or * casserole of hearty baked grains and milk will protect the ognize the need for even one es- beans. 1 here should be an energy body against a shortage of either ssntisl food substance. f,n.d auch ,.s swaal or white 1»' vitamin G or E. Occasionally the homemaker's !!,toeji' ,ru'° ' maca™ " 1’ or V‘>odlPS' task is made more difficult by bough frequently this can he com- Miss K. P. I).—Fatty foods have men-folks who pooh-pooh the idea b' ned w,th tho Prot* bi " od' a8J n several important functions in the that meal* should be planned sci- niacaron. or beef stew. For diet. They are a concentrated entiflcally, and who point out that v a n o ty ..nnd Pa,a,.° 1? ,pa8ur**' oc* generation after generation sur- ™ ,,onally sprvp bakod ,baPan M ' source of fuel; some of them are a vivod without a specific knowledge Tbpy rank as an energy food and good source of vitnmin A ; they of nutrition. a 80 c" ntr' bu,c important m.ner- improve fiuvor nnd texture in ; a Is and vitamins. cookery; and they help to prevent People who hold this view fail j hunger because they slow down to take into consideration that the emptying time of the stomach. Vegetables— Raw and Cooked many of our ancestors consumed However, they are highly concen There should he vegetables -one a satisfactory diet without know- trated. and should he combined or two of them. CIreen leafy vege ing it. with other foods. tables, either fresh or conned, e W N U C llm u ln n (iotirll** I SIS SI should be served several times a Safeguarding Health week . . for their iron nnd vitn- They should realize also that one mins A, B. O, and sometimes C. can suffer from dietary deficien These may be alternated with the Common Sente cies and live . . . though he may yellow vegetables which are p ar not live well! A man can exist ticularly notuble for their vitamin About Constipation upon much less than the amount A Don't overlook onions- they of iron required for normal are inexpensive, and a fine source A doctor would tell you that the health . . . but he probably ran- 0f hulk. Served rnw, they provide hext thing to do with constipation r h t cm ape secondary anemia lie subatantial amount "f vitamin may be able to get along on a meager supply of vitamins . . . but the chances are that his vital- ity will be greatly diminished. And he will face the constant threat of disease that follows in the wake of lowered resistance. Nothing is more foolish than to suppose that what a man eats Is entirely his own business! It is a matter of grave concern to his wife and children. For It has been suggested that fully one half of the Illnesses of the American peo- pie may be traceable directl>. or indirertly, to dietary deficiencies, Let no man. therefore, twit his wife for trying to feed him cor- rec tly ! vitamin for which we rape- cially prue orunges. grapefruit and tomatoes Include a salad nt dinner, lunrh or supper; it is well for most nor- ma| individuals to cat some raw fo <1 dally in cold woather, dress it generously with salad dressing for rxtrn fuel value Dessert rnuy be pie, pudding or gelatin# The choice depends purt- |y upon the other foods served nt dinner, partly upon the dessert to be served at the third meal of the d aj But here ia a good gen eral rule to follow. Serve a fruit dessert at one meal—and a pud- ding containing milk at the other, I --------------------------------------------- Time for G ood Eating But don't imagine for a moment that correct eating and good eat ing cannot be aynonymoui. It is true that there is no time of year when correct eating is more im portant. But it is also a fact that there is no time of year when good eating is more distinctly in dicated' These are the days when break- | fasts must be especially hearty . . . to satisfy keen appetites, to provide generous amounts of fuel or energy values That means ce- Is get at Its cause T h a t w sy you dun t have to endure It first and try to cure It afterw a rd you can avoid having it Chances are you w on 't have to look far fo r the cause If you eat th e s u p e r - r e fin e d fo o d s m o s t people do Most likely you d on 't get enough b u lk "! A n d ' bulk'* doesn't m ean a lot o f food It means a kind o f food th a t Isn't co n su m ed In t h e b o d y , bu t leaves a soft ‘ bulky* mass In the Intestines. I f this Is w h at you lack, try crisp crunchy K e llo g g 's A ll-Ilra n for breakfast It contains Just the “ bulk” you need. Kat A ll-B ra n every day. drink plenty o f water, and “ Join the Regulars ” M ade by K ellogg's In B attle Creek Bold by every grocer. A LAW ▼ a There ought.io be a law against people who cough in public. Don't it. Carry Smith Brother* Cough Drop# with you. Jutt a box. do Sedtti Bret. Coefh Drop*ere the ettly drop« cent alien g VITAMIN A This is the vitamin that raises the resistance o f tbc mucous membrane* o f the note and throat to cold infection* It Will Pay You to Patronize Our Advertisers