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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Jan. 6, 1933)
MEDFORD MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, JANUARY 6, 1933. PAGE SEVEN Budget for Food Needs r Protects Family Health By the Bureau of Home Economics by U. S. Department of Agriculture. 1 Do you budget your food money? If not, says the bureau of home eco nomic of the U. 8. department or agriculture, there la a good subject for a new year's resolution. To budget all household expenditure la good husinese. the bureau thinks, but to budget the food money la a protec tion to the family health, particu larly If the family funds are low. A market list, made up weekly, and made up wisely, can be used to m auxe a balanced diet as well as a bal anced budget. In fact, the food budget must be balanced, and In more than one way. There should be no deficit, of course, of money or food supply. But there la another sort of balance that must be achieved. The Items In the food budget must balance each other in X nutritive value. And the more lim ited the choice of foods, the harder It becomes to work out that kind of balance. Consider, for example, a family that has no more than $7 a week to spend for food, with children In the family. Tha$ allowance will buy less In some yirts of the country than In others, of course, but what foods shall the target provide in order to meet, within that cost, the requirements In nutrltrre value? To answer that question It Is nec essary first to have In mind that the body, needs several different kinds of foods energy-yielding foods, body building and body maintenance foods, ,. foods to help regulate body functions and to build resistance to disease. To , Q. supply those needs it Is necessary to provide foods that will furnish car bohydrates, fata and proteins re quired for body fuel: the proteins, minerals and vitamins for body build ing and protective purposes. As a matter of convenience foods may be classed In five groups, from which to select for those purposes, and those groups are: Milk and milk products; vegetables and fruits; bread and ce reals; fats and sugars; meats, fish and egga. Something from each of these food groups must be Included If the food budget Is to balance In nutritive value. But how much of each? This question is answered most easily by applying the familiar rule for expenditure of food money: Dl vl$ each food dollar In five parts (not equal parts, however). If the weekly allowance for food is $7 for the family In question, the food budget would be balanced In nu tritive value If the money la spent about this way: One-third ($2.33) for milk and cheese. One-fourth ($1.75) for vegetablea and fruits. One-fifth ($1.40) or less, for cer eals, bread, and beans. One-eighth (87 cents), or less, for fats, sugar and molasses. The rest (65 cents or more) for other foods meat, fish, eggs. Many families, unfortunately, are compel 11 to get along nowadays on still leas than the (7 weekly budget suggested above. For a $9 food budget, an emergency food relief allowance, the bureau urges approximately this same proportional division of money. The same variety of foods Is neces sary for emergency diet as for other diets and variety needs more em phasis because It Is harder to obtain. Remember, says the nutritionist. that milk does more for the body than any other food: that dried beans and peas are many-sided foods and for this reason can be used to good ad vantage in low-cost diets: that po tatoes have several kinds of food value and are therefore economical; that you need tomatoes and raw cab bage, and also greens and as many other vegetables and fruit a you can afford. A weekly low-coat food budget for a family of five may be set up thus, the cost varying, of course, with the locality, and the choice of articles in each class of foods: LOW-COST MENU FOR ONE DAT. Breakfast. Oatmeal Toast Coffee (adults) Milk (children) Tomato' Juice for youngest child Pinner. Kidney bean stew Cold slaw Hot biscuits Jam or Jelly Hot tea (adults) Milk (children) Supper Cheese toast Stewed apricots Milk for all RECIPES Kidney Bean and Rice Stew 1 cups dried kidney beans quarts water pound salt pork, diced a onions, chopped. i$ cup rice Salt Pepper 3 cups canned tomatoes. Wash the beans thoroughly and soak overnight in the water. Sim mer the beans In- the water in which soaked until nearly tender, about one hour. Fry the salt pork until crisp, remove, and brown the onions in the fat. Wash the rice and add with the onions to the beans and boll gently for about 20 minutes. Stir In the tomatoes, salt pork, with salt and pepper to taste, heat to boiling, and serve. Scalloped Mixed Vegetable. Mix two or more kinds of fresh cooked or left-over vegetables such as string beans, carrots, and turnips or cabbage, and place In a shallow baking dish. Pour aver the vegetables thin white sauce, to which cheese ha been added. Cover with but tered bread crumbs and bake In a moderate oven until the sauce bub bles and the crumbs are brown. Baked Indian Pudding. 1 quart milk 1-3 cup yellow cornmeal 1 teaspoon salt Vi cup molasses H to 1 teaspoon ginger. Cook the milk, cornmeal. and salt In a double boiler for 30 minute. Add the molasses and ginger, pour Into a greased baKlng dish, and bake In a very moderate oven (about 300 degrees F) for 3 hours. Serve hot. Legislators Mourn Death . V. Carter SALEM, Ore.. Jan. (AP) Reso lutions of condolence In the death of former Senator and Representative E. V. Carter of Ashland were for warded to that city today by the state legislature. Senator Geo. W. Dunn of Jackson county presented the resolution. Patronize hum Industry. Buy White law's Chocolates. KeSp that money at hothY FREE Pioneers am. descendant photographed without charge fox pioneer hlstorloal collection SHANQLE STUDIO. MRS. MEYER SPEAKS AT CLUB LUNCHEON Mwjfi-mrwil' tiMlMMiMMinniiiiiiiiaiiiirMiWMiiaLi m tin Hi' mm Ci3 SI 3WVVi3 Nil N IgjfOk IT IMITtm fl ml iln nil il W II 1 ssah. jr. j I Mrs. Delllla Stevens Meyer, former j county clerk, addressed the Business and Professional Women's club at luncheon Thursday noon at the club- rooms in the city hall. The making of the county budget, from beginning ; to ena. was described. ( Cover were arranged at the club table by Mrs. Edwin Welshaar, club president, and Mrs. Alice Coppln, act- j Ing as committee for the day. During the business session num- i rou matters of interest to all were discussed, particularly the club's ftv polnt program for economic adjust- ; ment. The national program includes ' provision for shelter foO homeless, unemployed women; contributions for i the relief of the unemployed woman ; worker of the white-collar class; pros-1 perlty campaigns to stimulate com- j munlty buying, and extension of op-: portunltlea for vocational training to the temporarily unemployed and ere-1 talon of Jobs for women out of work. ( Infants Need Exercise. The normal baby exercises con stantly when awake, thus giving every part of his body the movements nec essary for growth. Twice a day, at bathing time and bedtime, he should be allowed to exercise 10 minutes In a safe, warm place, such aa on a large bed, with his mother watching. January Clearance Sale of Ready to Wear Drastic price reductions BTHELWVN B HOFFMANN Sixth & Holly r i 0 heat is turned into POWER I Unim 7 anti-knock q&alitf qgxfo increased I8Q aiMc emtimetm THREE TIZfJES since the Introduction of if vMr ago (January 1, 1932) its effec tive anti-knock octane rating has been im proved. Now New Union 76 is even a better gasoline. The natural stabilized anti-knock fractions of the gasoline have been increased 189 cubic centimeters per gallon more than the best previous non-premium motor fuel retaining definitely the leadership of 76 as the finest anti knock (octane) non-premium gasoline ever offered. Sew Non-Premium Advantage The development of 76 has had one con tinuous objective toward uniform perform ance under varying heat, cold and atmospheric conditions. The new improvements in Union j H l , jt SBOVI N'; , . . 0 1 ,; M COMPAaMONOf . V: - f . : " aBUaaaaBiriy ANTI-KNOCK kw jSAME PRICE PER 6U0tii fj ' ' . , , JANUAKY lJ Listen In! ..THE 76 MERRYMAKERS Fulmring BEN BARD, Matter tf Cerrmenia and STERLING HOLLOW AY COLUMBIA BROADCASTING SYSTEM SUNDAY NIGHTS...9H 10 p. m. PtifitCia Time KtRN. B.k.n6dt KM.I. FrnaR KHJ. Lo Anjalea; KOIN. Portland; K FBK, Sacremeato; KGB, Saa Diero: KFRC. Sin FrtaciKO: KDB. Santa Barban; KOL, Snttki KFPY, Spokane; KWG, Stockton; K VI. Tacoma; and HOY, Phoena (10 It 11p.m. Available at ihousandt of Independent DeaUrs and at aU Union Strvict Stations, Int. WATCH FOR THE 76 not only stop knocks and smooth out motor operation, but increase power through de creased engine temperatures and the harness ing of more watte heat. New 76 b also the most ECONOMICAL fuel you can use. Because "pqondlng" Il stopped, wear on bearings, writtpins, TaQret and other engine para is greatly reduced, min imizing engine repair. Oil life is lengthened because there it cleaner combustion and lot free gasoline passing the rings to dilute crank case oil. Added MILEAGE b secured in direct rtdo to the waste beat turned into power. The pricPof New 76 Gasoline hat not been increased. It's today "t greatest gasoline value. Try it. 16 BANNER UNION OIL COMPANY OUR GUARANT1I After yotj try 10 gallons of New UoJoe 76, If jo do not recognise aa impfovetoeat over obj non-premium rati yoa have need, Jom lead us your receipt and we will rtroad the aaaoaat of your purchaw la cash. Brighter Days Ahead! o With Safeway, throughout the years, good or lean, Safeway has con tinuously served you in the most efficient manner possible, giving the most for your food dollar. You can save at Safeway. o Extra 1933 Savings Saturday and Monday! Cheese m Oregon Full Crriint. Itlch M Lb. I SanZsa Coffee with the jjf cuff pin removed. 1 Lb. Can Prink It nnil sleep Grapefruit Sunklst Seedless 5 for Spuds U. B. No. 3 Klamath Gems y2 Sack 11 35 Important NeWs Safeway will maintain the fin est produce displays In town, giving you the choice of the finest of in any markets. Your choice of tho best In the west; and of con r hc those homegrown products. Yes, you can get It here. Spinach New Crop, fresh from the garden 3 Lbs. V. S. No. 1 Moral In Shopping ita; 23 Lbs. Salt Morton's Plain or Iodized Crtn. 7 lb. bag 19 Crackers Ifitneymam Grahams, the quality crackers 2 Lb. Box 251 25' Lettuce F.tra Fancy Crisp llradu 2 for Small size navels L. f n w for Juice Dozen Peanut ISufctesj Mtuf-l4lum Extra Quality Fresh Ground 2 Lbs. popular Dessert. All Flavors 3 Pkgs. I IT Foster Brand. It'i Meal No. 1 Can Grapoo Hats A cruiichy, health tM"Preal Pkg. 17' 16 We are the West's Largest Dis tributors of Quality Coffee AIRWAY Best Santos Quality from Brazil, FrcsH Ground Lb. hob am It Is no exaggeration. There la no better Lb. La Bratsoe . Use It for washing. Loosens dirt without rubbing Pkjf. Soap Sunny Monday. A favorite for Laundry 10 BJira I Pancniat, High Quality Shortening at a Saving f-l 6 Lb. Pail Toilet TSlsmo Superior big 1000 sheet rolls of fine tissue 3 Bolls OSl Golden West Pure Vegetable Gallon container One S-lb. pall Oregon Honey and the large pack age Mnx-l-muM Ready Mixed Pancake Flour All For Fischer's GOLD MEDAL , Fresh Bgg and Milk "The ncefttenk of the Wheat Field" A local product Bulk Foods at Suhst XTt4rSeVaav Tlwntto nw n0 aaMaaavurM m Fancy Small or Medium Whltea B fig, fStftmim UTS no c Mixed correctly. Just add water and cook 2 Lbs. The off! kind that are o good B V.C ut 5 Lbs. kgs at Safeway Amber Beauty, factory packed afe 0 quality leedleis g 3 Q 4 Lb. Bag 4hm O Go&qgctP E2acaa08i .me i ii Tender when cooked if ft . 3 Lbs. J C Farjooy Dice a l&nry Head Rice, the select grains I fl w 5 Lbs 1 Causal GiErttejs(eas$. $1.23) 2 pdkgs.25Pc I'm en Quality iagfo at SAEEWAY Vegetable- J res& O Fresh Picnic p:. pni.i s '"miB r cpoRR pplgMrR I 111 I AST EflK ? G d E 6C . 7C lb. J, E . G 5 19 Rib T Bone . - . 3ibs23c 7-2c ib. q sRLfJH Leg Pork BOILING ST RQ 5'2Cib ll'2cib. I 9'2c ib. I 9c lb- 33 North Central Phone 607 Two Stores Main and Holly Conveniently Located