MEDFORD MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, JANUARY 6, 1933.
PAGE SEVEN
Budget for Food Needs
r Protects Family Health
By the Bureau of Home Economics by
U. S. Department of Agriculture. 1
Do you budget your food money?
If not, says the bureau of home eco
nomic of the U. 8. department or
agriculture, there la a good subject
for a new year's resolution. To budget
all household expenditure la good
husinese. the bureau thinks, but to
budget the food money la a protec
tion to the family health, particu
larly If the family funds are low. A
market list, made up weekly, and
made up wisely, can be used to m
auxe a balanced diet as well as a bal
anced budget.
In fact, the food budget must be
balanced, and In more than one way.
There should be no deficit, of course,
of money or food supply. But there
la another sort of balance that must
be achieved. The Items In the food
budget must balance each other in
X nutritive value. And the more lim
ited the choice of foods, the harder
It becomes to work out that kind of
balance.
Consider, for example, a family that
has no more than $7 a week to spend
for food, with children In the family.
Tha$ allowance will buy less In some
yirts of the country than In others,
of course, but what foods shall the
target provide in order to meet,
within that cost, the requirements In
nutrltrre value?
To answer that question It Is nec
essary first to have In mind that the
body, needs several different kinds of
foods energy-yielding foods, body
building and body maintenance foods,
,. foods to help regulate body functions
and to build resistance to disease. To
, Q.
supply those needs it Is necessary to
provide foods that will furnish car
bohydrates, fata and proteins re
quired for body fuel: the proteins,
minerals and vitamins for body build
ing and protective purposes. As a
matter of convenience foods may be
classed In five groups, from which to
select for those purposes, and those
groups are: Milk and milk products;
vegetables and fruits; bread and ce
reals; fats and sugars; meats, fish
and egga.
Something from each of these food
groups must be Included If the food
budget Is to balance In nutritive
value. But how much of each?
This question is answered most
easily by applying the familiar rule
for expenditure of food money: Dl
vl$ each food dollar In five parts
(not equal parts, however). If the
weekly allowance for food is $7 for
the family In question, the food
budget would be balanced In nu
tritive value If the money la spent
about this way:
One-third ($2.33) for milk and
cheese.
One-fourth ($1.75) for vegetablea
and fruits.
One-fifth ($1.40) or less, for cer
eals, bread, and beans.
One-eighth (87 cents), or less, for
fats, sugar and molasses.
The rest (65 cents or more) for
other foods meat, fish, eggs.
Many families, unfortunately, are
compel 11 to get along nowadays on
still leas than the (7 weekly budget
suggested above. For a $9 food budget,
an emergency food relief allowance,
the bureau urges approximately this
same proportional division of money.
The same variety of foods Is neces
sary for emergency diet as for other
diets and variety needs more em
phasis because It Is harder to obtain.
Remember, says the nutritionist.
that milk does more for the body than
any other food: that dried beans and
peas are many-sided foods and for
this reason can be used to good ad
vantage in low-cost diets: that po
tatoes have several kinds of food
value and are therefore economical;
that you need tomatoes and raw cab
bage, and also greens and as many
other vegetables and fruit a you
can afford. A weekly low-coat food
budget for a family of five may be
set up thus, the cost varying, of
course, with the locality, and the
choice of articles in each class of
foods:
LOW-COST MENU FOR ONE DAT.
Breakfast.
Oatmeal Toast
Coffee (adults) Milk (children)
Tomato' Juice for youngest child
Pinner.
Kidney bean stew
Cold slaw
Hot biscuits Jam or Jelly
Hot tea (adults) Milk (children)
Supper
Cheese toast
Stewed apricots
Milk for all
RECIPES
Kidney Bean and Rice Stew
1 cups dried kidney beans
quarts water
pound salt pork, diced
a onions, chopped.
i$ cup rice
Salt
Pepper
3 cups canned tomatoes.
Wash the beans thoroughly and
soak overnight in the water. Sim
mer the beans In- the water in which
soaked until nearly tender, about one
hour. Fry the salt pork until crisp,
remove, and brown the onions in
the fat. Wash the rice and add with
the onions to the beans and boll
gently for about 20 minutes. Stir In
the tomatoes, salt pork, with salt and
pepper to taste, heat to boiling, and
serve.
Scalloped Mixed Vegetable.
Mix two or more kinds of fresh
cooked or left-over vegetables such
as string beans, carrots, and turnips
or cabbage, and place In a shallow
baking dish. Pour aver the vegetables
thin white sauce, to which cheese
ha been added. Cover with but
tered bread crumbs and bake In a
moderate oven until the sauce bub
bles and the crumbs are brown.
Baked Indian Pudding.
1 quart milk
1-3 cup yellow cornmeal
1 teaspoon salt
Vi cup molasses
H to 1 teaspoon ginger.
Cook the milk, cornmeal. and salt
In a double boiler for 30 minute.
Add the molasses and ginger, pour
Into a greased baKlng dish, and bake
In a very moderate oven (about 300
degrees F) for 3 hours. Serve hot.
Legislators Mourn
Death . V. Carter
SALEM, Ore.. Jan. (AP) Reso
lutions of condolence In the death
of former Senator and Representative
E. V. Carter of Ashland were for
warded to that city today by the
state legislature.
Senator Geo. W. Dunn of Jackson
county presented the resolution.
Patronize hum Industry.
Buy White law's Chocolates.
KeSp that money at hothY
FREE Pioneers am. descendant
photographed without charge fox
pioneer hlstorloal collection
SHANQLE STUDIO.
MRS. MEYER SPEAKS
AT CLUB LUNCHEON
Mwjfi-mrwil' tiMlMMiMMinniiiiiiiiaiiiirMiWMiiaLi m tin Hi' mm
Ci3 SI 3WVVi3 Nil N
IgjfOk IT IMITtm fl ml iln nil il W II 1
ssah. jr. j
I
Mrs. Delllla Stevens Meyer, former j
county clerk, addressed the Business
and Professional Women's club at
luncheon Thursday noon at the club-
rooms in the city hall. The making
of the county budget, from beginning ;
to ena. was described. (
Cover were arranged at the club
table by Mrs. Edwin Welshaar, club
president, and Mrs. Alice Coppln, act- j
Ing as committee for the day.
During the business session num- i
rou matters of interest to all were
discussed, particularly the club's ftv
polnt program for economic adjust- ;
ment. The national program includes '
provision for shelter foO homeless,
unemployed women; contributions for i
the relief of the unemployed woman ;
worker of the white-collar class; pros-1
perlty campaigns to stimulate com- j
munlty buying, and extension of op-:
portunltlea for vocational training to
the temporarily unemployed and ere-1
talon of Jobs for women out of work. (
Infants Need Exercise.
The normal baby exercises con
stantly when awake, thus giving every
part of his body the movements nec
essary for growth. Twice a day, at
bathing time and bedtime, he should
be allowed to exercise 10 minutes In
a safe, warm place, such aa on a large
bed, with his mother watching.
January Clearance Sale
of Ready to Wear
Drastic price reductions
BTHELWVN B HOFFMANN
Sixth & Holly
r i
0
heat is
turned
into POWER I
Unim 7 anti-knock q&alitf qgxfo
increased I8Q aiMc emtimetm
THREE TIZfJES since the Introduction of
if vMr ago (January 1, 1932) its effec
tive anti-knock octane rating has been im
proved. Now New Union 76 is even a better
gasoline.
The natural stabilized anti-knock fractions
of the gasoline have been increased 189 cubic
centimeters per gallon more than the best
previous non-premium motor fuel retaining
definitely the leadership of 76 as the finest anti
knock (octane) non-premium gasoline ever
offered.
Sew Non-Premium Advantage
The development of 76 has had one con
tinuous objective toward uniform perform
ance under varying heat, cold and atmospheric
conditions. The new improvements in Union
j H l , jt SBOVI
N'; , . . 0 1 ,; M COMPAaMONOf
. V: - f . : " aBUaaaaBiriy ANTI-KNOCK
kw jSAME PRICE PER 6U0tii fj
' ' . , , JANUAKY lJ
Listen In! ..THE 76 MERRYMAKERS
Fulmring BEN BARD, Matter tf Cerrmenia
and STERLING HOLLOW AY
COLUMBIA BROADCASTING SYSTEM
SUNDAY NIGHTS...9H 10 p. m. PtifitCia Time
KtRN. B.k.n6dt KM.I. FrnaR KHJ. Lo Anjalea;
KOIN. Portland; K FBK, Sacremeato; KGB, Saa
Diero: KFRC. Sin FrtaciKO: KDB. Santa Barban;
KOL, Snttki KFPY, Spokane; KWG, Stockton;
K VI. Tacoma; and HOY, Phoena (10 It 11p.m.
Available at ihousandt of
Independent DeaUrs
and at aU
Union Strvict Stations, Int.
WATCH FOR THE
76 not only stop knocks and smooth out motor
operation, but increase power through de
creased engine temperatures and the harness
ing of more watte heat.
New 76 b also the most ECONOMICAL
fuel you can use. Because "pqondlng" Il
stopped, wear on bearings, writtpins, TaQret
and other engine para is greatly reduced, min
imizing engine repair. Oil life is lengthened
because there it cleaner combustion and lot
free gasoline passing the rings to dilute crank
case oil.
Added MILEAGE b secured in direct rtdo
to the waste beat turned into power.
The pricPof New 76 Gasoline hat not been
increased. It's today "t greatest gasoline value.
Try it.
16
BANNER
UNION OIL COMPANY
OUR GUARANT1I
After yotj try 10 gallons of New UoJoe 76, If
jo do not recognise aa impfovetoeat over
obj non-premium rati yoa have need, Jom lead
us your receipt and we will rtroad the aaaoaat
of your purchaw la cash.
Brighter Days Ahead!
o
With Safeway, throughout the years, good or lean, Safeway has con
tinuously served you in the most efficient manner possible, giving the
most for your food dollar. You can save at Safeway.
o
Extra 1933 Savings Saturday and Monday!
Cheese m
Oregon Full
Crriint. Itlch M
Lb. I
SanZsa
Coffee with the jjf
cuff pin removed.
1 Lb. Can
Prink It nnil sleep
Grapefruit
Sunklst Seedless
5 for
Spuds
U. B. No. 3
Klamath Gems
y2 Sack
11
35
Important NeWs
Safeway will maintain the fin
est produce displays In town,
giving you the choice of the
finest of in any markets. Your
choice of tho best In the west;
and of con r hc those homegrown
products. Yes, you can get It
here.
Spinach
New Crop, fresh
from the garden
3 Lbs.
V. S. No. 1 Moral
In Shopping ita;
23 Lbs.
Salt
Morton's Plain
or Iodized
Crtn.
7 lb. bag 19
Crackers
Ifitneymam
Grahams, the
quality crackers
2 Lb. Box
251
25'
Lettuce
F.tra Fancy
Crisp llradu
2 for
Small size navels L. f
n w
for Juice
Dozen
Peanut ISufctesj
Mtuf-l4lum Extra Quality Fresh
Ground
2 Lbs.
popular Dessert. All Flavors
3 Pkgs.
I
IT
Foster Brand. It'i Meal
No. 1 Can
Grapoo Hats
A cruiichy, health tM"Preal
Pkg.
17'
16
We are the West's Largest Dis
tributors of Quality Coffee
AIRWAY
Best Santos Quality from Brazil, FrcsH
Ground
Lb.
hob am
It Is no exaggeration. There la no better
Lb.
La Bratsoe
. Use It for washing.
Loosens dirt without
rubbing
Pkjf.
Soap
Sunny Monday. A
favorite for Laundry
10 BJira
I
Pancniat, High Quality Shortening at a Saving f-l
6 Lb. Pail
Toilet TSlsmo
Superior big 1000 sheet rolls of fine tissue
3 Bolls
OSl
Golden West
Pure Vegetable
Gallon container
One S-lb. pall Oregon Honey and the large pack
age Mnx-l-muM Ready Mixed Pancake Flour
All For
Fischer's GOLD MEDAL
, Fresh Bgg and Milk
"The ncefttenk of the
Wheat Field"
A local product
Bulk Foods at Suhst
XTt4rSeVaav Tlwntto
nw n0 aaMaaavurM m
Fancy Small or Medium Whltea B fig,
fStftmim UTS no
c
Mixed correctly. Just add water
and cook
2 Lbs.
The off! kind that are o good B V.C
ut
5 Lbs.
kgs at Safeway
Amber Beauty, factory packed afe 0
quality leedleis g 3 Q
4 Lb. Bag 4hm O
Go&qgctP E2acaa08i
.me i ii Tender when cooked if ft .
3 Lbs. J C
Farjooy Dice a
l&nry Head Rice, the select grains I fl w
5 Lbs 1
Causal GiErttejs(eas$. $1.23) 2 pdkgs.25Pc
I'm en Quality iagfo at SAEEWAY
Vegetable- J res& O Fresh Picnic p:. pni.i
s '"miB r cpoRR pplgMrR
I 111 I AST EflK
? G d E 6C . 7C lb.
J, E .
G 5 19 Rib T Bone . - .
3ibs23c 7-2c ib. q sRLfJH Leg Pork
BOILING ST RQ
5'2Cib ll'2cib. I 9'2c ib. I 9c lb-
33 North Central
Phone 607
Two Stores
Main and Holly
Conveniently Located