Medford mail tribune. (Medford, Or.) 1909-1989, December 16, 1932, Image 6

Historic Oregon Newspapers

Medford mail tribune., December 16, 1932, Page 6, Image 6

Image provided by: University of Oregon Libraries; Eugene, OR

About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Dec. 16, 1932)

Prev Page of 16 Next Prev Issue Next Text PDF JP2 (2.7 MB) Clip/Print Image

Return to Top

Prev Page of 16 Next Prev Issue Next

Newspaper Page TextPAGE SIX MEDFORP MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, DECEMBER 16, 1932. Bread Is Cheapest Food For "Filling" and Energy (By the Bureau of Home Eoonomlca, . I). S. Department of Agriculture.) : Keeping down the coat of family's food means using a lot of bread there la no getting sway from that, apparently, nor from the problem of bow to make bread count for moat throughout the week; in terms of nu trients and variety. For moat fam ilies, according to the Bureau of Home Economics of the U. 8. De partment of Agriculture, bread la probably the cheapest energy iooa. Once certain other essential kinds of food are provided, aa a balance to aafeguard health, bread can be used In emergencies "to fill up on" so that there may be food enough. Tastes vary, of course, and coats likewise. In different parts of the country, but probably the cheapest bread la the one-pound loaf that is bought at the atore for five cents or sometimes for less If It la a day or mora old. This bread Is cheap because It provides more calorlea for the money than almost any other food would give, it Is ready to use, without cost of fuel, or time or labor at heme, except In the serving. Theru, however. In the serving, come the housewife's problem. How can loaf bread be served In enough different ways to prevent monotony? And to carry most food value? 1 Bread la one of the Important food extenders. A little meat flavor, a little cheese, or egg, or fruit or vege table can be made to go much far ther when combined In some way with bread, and the bread la then made to seem like something else. And not forgetting food values these combinations can often be made Into a whole meal In one dish. The simplest combination, no douot, and one of the best for the money, Is plain milk toast. In food value, white bread provUMi chiefly the fuel value of its starch. There la also some protein from the wheat ' and some added food value If the bread la made with milk Instead of with water alone. There la no better supplement to bread than milk, for It contains more of the values bread lacks thsn does any other single food. . French toast made of slices of bread dipped In egg and milk and browned In fat Is conalderably more nutrition than bread by Itself, and t taates very different, too. The egg adds protein, minerals and vitamins, little of which are found In the bread. Oicund beef la cheap. When Moll ed on slices of touted bread, the bread takes up the juices and the flavor of the meat, and makes an appetizing dish for dinner, lunch or supper. A cheese sandwich, toasted rd served with tomato sauce Is al most a whole meal In one dleh, for the cheese adds some of the neces sary values and the tomatoes fill out the rest. Onion soup with toast and cheese can be used In much the same way, for H, too. contains most of the necessary kinds of food. Instead of toast In slices, little cubes or croutons may be used to make a dish attractive. A savory stew may be served on toast or with croutons. ,aa preferred. Eggs, scram bled with croutons. Is another at tractive way to make an egg dish go farther. , Bread crumbs, dry or buttered, soft or toasted, may be used In waya too numerous to mention. They make atufflngs, of course, . and puddings. Trwy are used In baked dtr.hes, as thickeners and to cover the top. They are uaed In meat loaves, meat balls. scalloped dishes, batter cakea and fruit betty. The nutrition specialist always points out In any discussion of bread the importance of using at least aome each week that Is made from wh,ole-ground grain. A grain of wheat, rye, oata or barley la eonv posed largely of starch, but also con tains proteins, some minerals, espec ially phosphorus, Iron and calcium, and some vitamins, especially A and B. The minerals and vitamins, how ever, are found almost entirely In the germ and the outer ooats of the grain, and these parts are separated aa the grain goes through the milling process. In the white flours, or any highly milled flour, these very nu tritious parts of the grain are usually lost. Whole wheat or graham flour, and the whole-ground grains of other kinds retain those Important values. WE CHALLENGE tail . jif . b. U Ifa'V. -As. . 2 1 To Sell This if Superheterodyne RAUD DO By' SILENT AUCTION Come to Our Store and CAST YOUR BID The Silent Auction Sale Closes Tuesday, Dec. 20th at 5 p. m. This la your op portunity to get a Majestic radio at your own price Highest bidder tela it on the usual terma: Synchro Silent Tuning The only genuine advance at thla year's radio trade ahowl Now aa you tune across the dial, dozens of sta tions come In at the same volume, yet free of Inter station racket. A demonstration will amasse yout Our time-payment plan Is etreerilngly liberal. A small doan payment places one of these super Majrrtln In your home at once. Palmer Electric Store 23 E. Main Phone 788 Breakfast, Cooked Cereal Biscuits Tomato Juice or Orange Julos for youngest child Coffe (adults) Milk (children) Dinner. Cheese Sandwich with Tomato Sauce Apple Cookies Tea (adulU) Milk (children) Supper. Bean Soup Toast Cubes t Lemon Bread Pudding Milk for all. !4 Teaspoon aalt t Ege 1 Lemon, Juice and grated rind. Heat the milk, soft bread crumos. sugar, butter and salt In a double boiler. Gradually pour the mixture Into the well-beaten yolks of the eggs, add the lemon Juice and rind. Pour Into a greaerd baking dish and bake in i moderate oven (350 deg. p.) about 30 minutes or until set. RECIPES Cheese sandwich with Tomato Sauce. 1 Tablespoons chopped onion 3 Tablespoons melted butter or other fat 8 Cups canned tomatoes 1 Tablespoon flour Salt and pepper to taste 10 Slices bp;ad Thin slices soft American cheese. Cook the onion for a few minutes In the fat. Add the flour and blend with the onion and fat. Add the ood tomatoes, mix well, end simmer for about 15 mlnutea. Season with salt and pepper. Make sandwiches of the hot toast and cheese, put them on hot plates, and pour over them the hot tomato sauce. Savory Meat on Toast. 1 Pound chopped lamb, beef or pork 3 Cups ehredded cabbage 1 Small onion, chopped 3 Cups canned tomatoes 1 Teaspoon salt Pepper 3 Tablespoons butter or other fat 3 Tablespons flour Toast. Brown the chopped meat In Its own fat In a skillet. Add the cab bage, onion, tomatoes, aalt and pep per, cover and cook for 18 minutes. or until the meat Is tender. Add the blended fat and flour, and stir until the mixture hss thickened. Serve on slices of thin crisp toast. Lemon Bread Padding. 9 Cups milk 2A Cups fine bread crumbs 1 Cup sugar 1 Tablespoon butter Phoenix here on Wednesday evening, Decem ber 31. A oovtrcd diaa supper will be eerved at 0:30. to wblco ail Id the community are invited, bringing their contribution Co the super. Rev. Duff will conduot a service Imme diately following the supper. Sottage Oiove. w. A. Woodward Lumber Co. sawmill resumed operations. Port Orford. Graveling completed on highway on Pott Orford-Kuchre Creek section. Bandon. Annual poultry show held here. ' Tillamook. Worn on Tillamook county court house progressing rap idly. WILLAMINA Roub'a Oarage being moved to Holt's garage. ' RXXD8PORT Winchester Bay Lum ber Co. operating on su-dsy, six-hour VALB Juntura bank opened la Lytie building. PHOENIX, Dee. 16. (Spl.) At the meeting of the Recreation club of the Granites of Jackson countv Monday evening, R. C. Ward, a me.n I ber of the Phoenix Grange, was elect ed president for next year. Mrs. Marie Furry, who recently un derwent an operation, will be moved to her home here today. Mrs. Twtla Bloc and Infant son will also be moved from the Com munity hospital to their home here some time the latter part of this week. Mrs. George McClaln Is reported as getting along very nicely since her operation. Mrs. Buckmaeter entertained with a dinner one night last week In honor of her husband. There were 17 rela tives and Intimate friends present. Third and Fourth degree teams of the Phoenix Grange met Thursday night for practice. There will be no more meetings until December 20. Phoenix Grange met Tuesday night. At the close of the session, Mrs. Ma bel Mack, president of the Recrea tional club, led In games and other entertaining features. Group sing ing was also enjoyed, led by Frank Hanasn. Next meeting will be De cember 27, and the program will be presented by the officers of the Grange. Word has been received that Rev. Walter Duff and his sister Evange line, who conducted services at the church here last summer, will be Turkeys Wanted Ship us your turkeys and poultry. Fifteen years of poultry Experience We assure you top market prices and prompt returns. Cases furnished free when ship ments are made to Bonded and Licensed by the State of California Bear Fruit & Produce Company 115-117 Washington Street sn Francisco, Calif, Loral Packing place: Davis Transfer & Storage Co. 29-33 So. Grape St., Medford Swem's Gift Shop 1033 Membership Circulating Library $JOO si" A Tear Read a New Book Every Day In the Year If you Ike. Start Now. No Charge for December ftiA fllDlCTiAAC viflT aTsrc nm "W sa.j.iiiraj ajsi vava-l 1311.- A HOT BAKING TIP roR MOThEr WELL.THE DEAR OLD COLLEGE DOESNT GIVE US A VEfty LONG HOUDAy OOT WU GCf A TASTE OF MOTHER'S CAKE AND PUDDING ANYWAY . AND IS THAT SOMF.THiki;! My MOTHER CAN ROMTl A TURKEY LIKC NO' BOOS BUSINESS, 0UT SHE ISNT SO MUCH ON BAKING N !l VtJ l r.v ' T'irriir;'ii;;i;-iitMrr-ir, i . II III I M NO WONDER YOU BRAG.. JIM.I WOULD TOO.! tIF MY MOTHER EVER MADE A SPICE PODDING LIKE THIS J SEC HERE, BILL. I'M GOING TO SIVC VOL) THAT SPICE PUDDING RECIPE TO TAKE HOME TO YOUR MOTHER FOR NEW YEAR'S, SINCE M3U'RE SO CRAZY ABOUT I 1 it. Far 'nu fiau iajai u n tfV. i MRS. SLAKE ? THAT WOULD BE GREAT' 4 BUT DO YOU THINK SUB CAN MAKE IT? lt::::,:i: s NONSENSE OF COURSE SUE CAN MAKE IT. IF SHE'LL USE CALUMET IN ALL HER BAKING, SHE'LL ALWAYS HAVE LUCK. CALUMET GIVES LOVELY, FINE TEXTURE.. .RAISES EVERYTHIWGj SO HIGH AND LIGHT. IT ACTS TWICE, KNOW. .1WEU,VOO"Re BOTH STUDYING CHEMISTRY.. I'U GIVE YOU A LITTLE LESSON IN THE CHEMISTRY Of BAKING. SEE HERE.. Put two level teaspoon! of Calumet Baking Powder Into glass, add two teaspoons of water, stir rapidly five timet and remove the spoon. The tiny, fine bubbles will rise slowly, half filling the glass. This demonstrates Calumet's Rrt action the action designed to begin in the mixing bowl when liquid is added. NOW I'LL SHOW XXI WHAT HAPPENS WHEN A BATTER OR DOUGH BEGINS TO GET HOT. t A. BSC ' g i v-sk qS. 1.1.1, ,imiJsSBB1& After the mixture has entirely stopped rising, stand the glass In a pan of hot water on the stove. In a moment, a second rising will start and continue until the mixture reaches the top of the glass. This demonstrates Calumet's second action the action that Calumet holds in reserve to take place In the heat of the oven,' ' ' I SAy, THATS A REAL SCIENTIFIC REftSON FOR p'l'K!1iVi.'' BEING PARTICULAR ABOUT BAKING POWDER, ' 4W.'3tH V I8NT IT ? WAIT TILL I TELL MOTHER! WHERE '. f J JTVZJ! k joo ; VQUi SET THM CAIUMET ? J j sy-t'' X ? - AND A0VEATUE IT. IT'S THE WORUfc ie5 .. a ' ET B "A CALUM THE DOUBLE-ACTING BAKING POWDER A Froduct ol Genera! Foods HOME OWNED PHONE 9 FREE DELIVERY Do your Christmas shop ping quickly and easily at PIGGLY WIGGLY. Com plete stocks of holiday foods at your finger tips and you'll save money, too. Extra Savings For Sat., Mon., Dec. 17, 19 Snowdrift 6 ib. can 72c SegO Milk tall can 3 ,c BliSS Coffee 1 pound can 27c Quaker Oats 9 pound bag 24c Powdered Sugar 3 pounds 17c $03Wc S. and W. Coffee Ib. 29c Balco Malt 39c Tree Tea H lb. green 22c, H lb. black 30c SOS 8 pad size 21c Waldorf Toilet Tissue 5 roils 24c Almonds . . . ib. 19c Plain Mixed Candy ib. 10c Star Chocolates 2 ib. 29c Jap Oranges, box 9 Quick Quaker Oats, large' pkg. .... , " 15 Fischer's Gold Medal Egg NooAles, 3 pkgs 25 Piggy Wiggly Bread, 3 loaves 131 Butter, Piggly Wiggly, fresh creamery, lb 27 . We Reserve the Right to Limit Quantity. Lifebuoy Soap 3 bars 20c Rinso Ig. pkg. 21c LaFrance Flakes 10c Satina ... 6c Baker's Premium Cocoanutpkg. 18c Red Mex. Beans 4 lbs. 19c Small White Beans 5 lbs. 25c Blue Rose Rice 4 lbs. 19c 206 E. Main We Deliver We challenge you to match the quality of our meats at these prices. Saturday Monday SPECIALS ORDER YOUR TURKEY NOW! Oregon Corn Fed Turkeys Lowest Price in Years! Fancy Rhode Island Red Capons Rhode Island Red Hens Fryers Domestic Ducks Young Rabbits Geese Choice Beef Pot Roast Best quality, lb. ...... 10c Beef Short Ribs Best quality, lb 8c Milk Fed Veal Shoulder roast, lb. . . 9c Breast of Veal ' Best quality, lb 7c PORK SHOULDER ROAST Grain fed, best quality, lb. 8 PORK SHOULDER STEAK Best quality, lb 10 SPRING LAMB SHOULDER Best quality, lb BREAST OF LAMB Best quality, lb 6. OYSTERS For Your Xmas Cocktail FRESH FISH CRABS. These prices also effective at COTTAGE BUTTS Best quality, lb. PICNICS Best quality, lb BACON SQUARES Best quality, lb BACON BACKS Best quality, home cured, lb. , PURE LARD 3 lbs People's Market, Groceteria No. 2 -12 9 ...lie? Economy Meat Market Phone 46