PAGE SIX
MEDFORP MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, DECEMBER 16, 1932.
Bread Is Cheapest Food
For "Filling" and Energy
(By the Bureau of Home Eoonomlca,
. I). S. Department of Agriculture.)
: Keeping down the coat of family's
food means using a lot of bread
there la no getting sway from that,
apparently, nor from the problem of
bow to make bread count for moat
throughout the week; in terms of nu
trients and variety. For moat fam
ilies, according to the Bureau of
Home Economics of the U. 8. De
partment of Agriculture, bread la
probably the cheapest energy iooa.
Once certain other essential kinds of
food are provided, aa a balance to
aafeguard health, bread can be used
In emergencies "to fill up on" so
that there may be food enough.
Tastes vary, of course, and coats
likewise. In different parts of the
country, but probably the cheapest
bread la the one-pound loaf that is
bought at the atore for five cents
or sometimes for less If It la a day
or mora old. This bread Is cheap
because It provides more calorlea for
the money than almost any other
food would give, it Is ready to use,
without cost of fuel, or time or labor
at heme, except In the serving. Theru,
however. In the serving, come the
housewife's problem. How can loaf
bread be served In enough different
ways to prevent monotony? And to
carry most food value?
1 Bread la one of the Important food
extenders. A little meat flavor, a
little cheese, or egg, or fruit or vege
table can be made to go much far
ther when combined In some way
with bread, and the bread la then
made to seem like something else.
And not forgetting food values
these combinations can often be
made Into a whole meal In one dish.
The simplest combination, no
douot, and one of the best for the
money, Is plain milk toast. In food
value, white bread provUMi chiefly
the fuel value of its starch. There
la also some protein from the wheat
' and some added food value If the
bread la made with milk Instead of
with water alone. There la no better
supplement to bread than milk, for
It contains more of the values bread
lacks thsn does any other single food.
. French toast made of slices of
bread dipped In egg and milk and
browned In fat Is conalderably more
nutrition than bread by Itself, and t
taates very different, too. The egg
adds protein, minerals and vitamins,
little of which are found In the
bread.
Oicund beef la cheap. When Moll
ed on slices of touted bread, the
bread takes up the juices and the
flavor of the meat, and makes an
appetizing dish for dinner, lunch or
supper. A cheese sandwich, toasted
rd served with tomato sauce Is al
most a whole meal In one dleh, for
the cheese adds some of the neces
sary values and the tomatoes fill out
the rest. Onion soup with toast and
cheese can be used In much the same
way, for H, too. contains most of
the necessary kinds of food.
Instead of toast In slices, little
cubes or croutons may be used to
make a dish attractive. A savory
stew may be served on toast or with
croutons. ,aa preferred. Eggs, scram
bled with croutons. Is another at
tractive way to make an egg dish
go farther. ,
Bread crumbs, dry or buttered, soft
or toasted, may be used In waya too
numerous to mention. They make
atufflngs, of course, . and puddings.
Trwy are used In baked dtr.hes, as
thickeners and to cover the top. They
are uaed In meat loaves, meat balls.
scalloped dishes, batter cakea and
fruit betty.
The nutrition specialist always
points out In any discussion of bread
the importance of using at least
aome each week that Is made from
wh,ole-ground grain. A grain of
wheat, rye, oata or barley la eonv
posed largely of starch, but also con
tains proteins, some minerals, espec
ially phosphorus, Iron and calcium,
and some vitamins, especially A and
B. The minerals and vitamins, how
ever, are found almost entirely In
the germ and the outer ooats of the
grain, and these parts are separated
aa the grain goes through the milling
process. In the white flours, or any
highly milled flour, these very nu
tritious parts of the grain are usually
lost. Whole wheat or graham flour,
and the whole-ground grains of other
kinds retain those Important values.
WE CHALLENGE
tail . jif . b. U
Ifa'V. -As. . 2
1
To Sell This
if
Superheterodyne
RAUD DO
By' SILENT AUCTION
Come to Our Store and
CAST YOUR BID
The Silent Auction Sale Closes
Tuesday, Dec. 20th at 5 p. m.
This la your op
portunity to get a
Majestic radio at
your own price
Highest bidder tela
it on the usual
terma:
Synchro
Silent Tuning
The only genuine
advance at thla
year's radio trade
ahowl Now aa you
tune across the
dial, dozens of sta
tions come In at
the same volume,
yet free of Inter
station racket. A
demonstration will
amasse yout
Our time-payment plan Is etreerilngly liberal. A small doan
payment places one of these super Majrrtln In your home at once.
Palmer Electric Store
23 E. Main Phone 788
Breakfast,
Cooked Cereal Biscuits
Tomato Juice or Orange Julos for
youngest child
Coffe (adults) Milk (children)
Dinner.
Cheese Sandwich with Tomato Sauce
Apple Cookies
Tea (adulU) Milk (children)
Supper.
Bean Soup Toast Cubes
t Lemon Bread Pudding
Milk for all.
!4 Teaspoon aalt
t Ege
1 Lemon, Juice and grated rind.
Heat the milk, soft bread crumos.
sugar, butter and salt In a double
boiler. Gradually pour the mixture
Into the well-beaten yolks of the
eggs, add the lemon Juice and rind.
Pour Into a greaerd baking dish and
bake in i moderate oven (350 deg. p.)
about 30 minutes or until set.
RECIPES
Cheese sandwich with Tomato Sauce.
1 Tablespoons chopped onion
3 Tablespoons melted butter or
other fat
8 Cups canned tomatoes
1 Tablespoon flour
Salt and pepper to taste
10 Slices bp;ad
Thin slices soft American cheese.
Cook the onion for a few minutes
In the fat. Add the flour and blend
with the onion and fat. Add the
ood tomatoes, mix well, end simmer
for about 15 mlnutea. Season with
salt and pepper. Make sandwiches
of the hot toast and cheese, put them
on hot plates, and pour over them the
hot tomato sauce.
Savory Meat on Toast.
1 Pound chopped lamb, beef or
pork
3 Cups ehredded cabbage
1 Small onion, chopped
3 Cups canned tomatoes
1 Teaspoon salt
Pepper
3 Tablespoons butter or other fat
3 Tablespons flour
Toast.
Brown the chopped meat In Its
own fat In a skillet. Add the cab
bage, onion, tomatoes, aalt and pep
per, cover and cook for 18 minutes.
or until the meat Is tender. Add the
blended fat and flour, and stir until
the mixture hss thickened. Serve
on slices of thin crisp toast.
Lemon Bread Padding.
9 Cups milk
2A Cups fine bread crumbs
1 Cup sugar
1 Tablespoon butter
Phoenix
here on Wednesday evening, Decem
ber 31. A oovtrcd diaa supper will
be eerved at 0:30. to wblco ail Id
the community are invited, bringing
their contribution Co the super. Rev.
Duff will conduot a service Imme
diately following the supper.
Sottage Oiove. w. A. Woodward
Lumber Co. sawmill resumed operations.
Port Orford. Graveling completed
on highway on Pott Orford-Kuchre
Creek section.
Bandon. Annual poultry show
held here. '
Tillamook. Worn on Tillamook
county court house progressing rap
idly.
WILLAMINA Roub'a Oarage being
moved to Holt's garage.
' RXXD8PORT Winchester Bay Lum
ber Co. operating on su-dsy, six-hour
VALB Juntura bank opened la
Lytie building.
PHOENIX, Dee. 16. (Spl.) At
the meeting of the Recreation club
of the Granites of Jackson countv
Monday evening, R. C. Ward, a me.n I
ber of the Phoenix Grange, was elect
ed president for next year.
Mrs. Marie Furry, who recently un
derwent an operation, will be moved
to her home here today.
Mrs. Twtla Bloc and Infant son
will also be moved from the Com
munity hospital to their home here
some time the latter part of this
week.
Mrs. George McClaln Is reported as
getting along very nicely since her
operation.
Mrs. Buckmaeter entertained with
a dinner one night last week In honor
of her husband. There were 17 rela
tives and Intimate friends present.
Third and Fourth degree teams of
the Phoenix Grange met Thursday
night for practice. There will be no
more meetings until December 20.
Phoenix Grange met Tuesday night.
At the close of the session, Mrs. Ma
bel Mack, president of the Recrea
tional club, led In games and other
entertaining features. Group sing
ing was also enjoyed, led by Frank
Hanasn. Next meeting will be De
cember 27, and the program will be
presented by the officers of the
Grange.
Word has been received that Rev.
Walter Duff and his sister Evange
line, who conducted services at the
church here last summer, will be
Turkeys Wanted
Ship us your turkeys and poultry.
Fifteen years of poultry Experience
We assure you top
market prices and
prompt returns.
Cases furnished
free when ship
ments are made to
Bonded and Licensed by the State
of California
Bear Fruit & Produce
Company
115-117 Washington Street
sn Francisco, Calif,
Loral Packing place:
Davis Transfer & Storage Co.
29-33 So. Grape St., Medford
Swem's Gift Shop
1033 Membership
Circulating Library
$JOO
si"
A Tear
Read a New Book Every Day In
the Year If you Ike. Start Now.
No Charge for December
ftiA fllDlCTiAAC viflT aTsrc nm
"W sa.j.iiiraj ajsi vava-l 1311.-
A HOT BAKING TIP roR MOThEr
WELL.THE DEAR OLD COLLEGE
DOESNT GIVE US A VEfty LONG
HOUDAy OOT WU GCf A
TASTE OF MOTHER'S CAKE
AND PUDDING ANYWAY .
AND IS THAT SOMF.THiki;!
My MOTHER CAN ROMTl
A TURKEY LIKC NO'
BOOS BUSINESS,
0UT SHE ISNT SO
MUCH ON BAKING
N
!l
VtJ
l r.v ' T'irriir;'ii;;i;-iitMrr-ir, i . II III I
M NO WONDER YOU BRAG.. JIM.I WOULD TOO.!
tIF MY MOTHER EVER MADE A SPICE
PODDING LIKE THIS J
SEC HERE, BILL. I'M GOING
TO SIVC VOL) THAT SPICE
PUDDING RECIPE TO TAKE
HOME TO YOUR MOTHER
FOR NEW YEAR'S, SINCE
M3U'RE SO CRAZY ABOUT
I 1
it. Far
'nu fiau iajai u n tfV. i
MRS. SLAKE ? THAT
WOULD BE GREAT'
4 BUT DO YOU THINK
SUB CAN MAKE IT?
lt::::,:i: s
NONSENSE OF COURSE SUE CAN MAKE IT.
IF SHE'LL USE CALUMET IN ALL HER BAKING,
SHE'LL ALWAYS HAVE LUCK. CALUMET GIVES
LOVELY, FINE TEXTURE.. .RAISES EVERYTHIWGj
SO HIGH AND LIGHT. IT
ACTS TWICE, KNOW.
.1WEU,VOO"Re BOTH STUDYING CHEMISTRY..
I'U GIVE YOU A LITTLE LESSON IN
THE CHEMISTRY Of BAKING. SEE HERE..
Put two level teaspoon! of Calumet Baking
Powder Into glass, add two teaspoons of water,
stir rapidly five timet and remove the spoon.
The tiny, fine bubbles will rise slowly, half filling
the glass. This demonstrates Calumet's Rrt
action the action designed to begin in the
mixing bowl when liquid is added.
NOW I'LL SHOW XXI WHAT HAPPENS
WHEN A BATTER OR DOUGH BEGINS
TO GET HOT.
t A.
BSC ' g i v-sk qS. 1.1.1, ,imiJsSBB1&
After the mixture has entirely stopped rising,
stand the glass In a pan of hot water on the
stove. In a moment, a second rising will start
and continue until the mixture reaches the top
of the glass. This demonstrates Calumet's second
action the action that Calumet holds in reserve
to take place In the heat of the oven,'
' ' I
SAy, THATS A REAL SCIENTIFIC REftSON FOR p'l'K!1iVi.''
BEING PARTICULAR ABOUT BAKING POWDER, ' 4W.'3tH V
I8NT IT ? WAIT TILL I TELL MOTHER! WHERE '. f J JTVZJ! k
joo ; VQUi SET THM CAIUMET ? J j sy-t'' X
? - AND A0VEATUE IT. IT'S THE WORUfc ie5 .. a '
ET B
"A
CALUM
THE DOUBLE-ACTING BAKING POWDER
A Froduct ol
Genera! Foods
HOME OWNED
PHONE 9
FREE DELIVERY
Do your Christmas shop
ping quickly and easily at
PIGGLY WIGGLY. Com
plete stocks of holiday
foods at your finger tips
and you'll save money, too.
Extra Savings For Sat., Mon., Dec. 17, 19
Snowdrift 6 ib. can 72c
SegO Milk tall can 3 ,c
BliSS Coffee 1 pound can 27c
Quaker Oats 9 pound bag 24c
Powdered Sugar 3 pounds 17c
$03Wc S. and W.
Coffee Ib. 29c
Balco Malt 39c
Tree Tea
H lb. green 22c, H lb. black 30c
SOS 8 pad size 21c
Waldorf Toilet Tissue
5 roils 24c
Almonds . . . ib. 19c
Plain Mixed Candy ib. 10c
Star Chocolates 2 ib. 29c
Jap Oranges, box 9
Quick Quaker Oats, large' pkg. .... , " 15
Fischer's Gold Medal Egg NooAles, 3 pkgs 25
Piggy Wiggly Bread, 3 loaves 131
Butter, Piggly Wiggly, fresh creamery, lb 27
. We Reserve the Right to Limit Quantity.
Lifebuoy Soap
3 bars 20c
Rinso Ig. pkg. 21c
LaFrance Flakes 10c
Satina ... 6c
Baker's Premium
Cocoanutpkg. 18c
Red Mex. Beans
4 lbs. 19c
Small White Beans
5 lbs. 25c
Blue Rose Rice
4 lbs. 19c
206 E. Main
We Deliver
We challenge you to match the quality of
our meats at these prices.
Saturday Monday
SPECIALS
ORDER YOUR TURKEY NOW!
Oregon Corn Fed Turkeys
Lowest Price in Years!
Fancy Rhode Island Red Capons Rhode Island Red Hens Fryers
Domestic Ducks Young Rabbits Geese
Choice Beef Pot Roast
Best quality, lb. ...... 10c
Beef Short Ribs
Best quality, lb 8c
Milk Fed Veal
Shoulder roast, lb. . . 9c
Breast of Veal '
Best quality, lb 7c
PORK SHOULDER ROAST
Grain fed, best quality, lb. 8
PORK SHOULDER STEAK
Best quality, lb 10
SPRING LAMB SHOULDER
Best quality, lb
BREAST OF LAMB
Best quality, lb 6.
OYSTERS For Your Xmas Cocktail
FRESH FISH CRABS.
These prices also effective at
COTTAGE BUTTS
Best quality, lb.
PICNICS
Best quality, lb
BACON SQUARES
Best quality, lb
BACON BACKS
Best quality, home cured, lb. ,
PURE LARD
3 lbs
People's Market, Groceteria No. 2
-12
9
...lie?
Economy Meat Market
Phone 46