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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Oct. 14, 1932)
rEPFonp raiL tribune, jrEDFORD, Oregon, Friday, October tc, 1932. Milk Should Be Feature For School-Day Lunches PXGE SEVEN (By the Bureau of Home Economic. U. 9. Department of Agriculture) Returning school days bring back the problem of the school-day lunch. School cafeterias lessen the lunch problem lor some mothers, but most children must carry lunch to school or come home to eat It. What, then, hall they have for lunch? Growing children, food specialists say. have special needs In the way of food. Even when they eat all their meals at home. It la no easy matter to see that they are properly fed, and when they eat part of their meals at school, the difficulty is greater. This, the bureau points out. Is not because healthfulnesa and cleanliness are more Important In this meal than In any other, but because they are harder to secure. It Is not easy to keep food clesn and attractive when It must be packed and carried to school. Unfortunately, too. most of the foods that children need for the de velopment of strong, healthy bodies cost more than some of the fooos that are more filling. Many fatnll " can not afford unlimited quantities of milk, eggs, butter, fruits, and vege tables. Cereala and sugar are cheaper, they furnish more body fuel, and are more filling. Bo these carbohydrate foods are relied on to a great . ratpr extent than u healthful ?"S Act. In the light o, knowledge of the nn of the human body In childhood one f the worst diets that could be de vised would be made up chiefly of bread and sweets. v.u It is feasible, however, the bureau eays to keep down the cost of the met b getting a large part of the .VeMary fuel from those cheapest urce.7p ovided proper quantities ? otTer necessary loods are aupped first- that Is. If each child ha. each nay a pint and a half or a quart of milk a? least a serving of tomato or I orange, a green-colored vegetable . "lanyhoolswrre no lunch" are "ed! the children can get milk in such cases, the rest o the ,unch 1, less of a problem. """" can not get milk at school, and can not carry It to school, then more care Is necessary to balance his dally diet. A cheese sandwich cottage cheese, cream, or American Cheddar with plenty of butter, will help to meet the child's requlrementa for. calcium and vitamin A otherwise supplied by milk. A fresh tomato, an orange, or other fruit always desirable are the more Important If the child must do without milk at lunch. With waxed paper, paper napkins, paper cups, plates and covered con tainers, nowadays so cheap, the paper bag haa largely taken the place of the school lunch box or lunch basket. This makes for cleanliness and con venience In packing the lunch. In hot weather, the use of soft, moist foods should be avoided. Al though chopped meat, moistened with a dressing of some kind makes a good sandwich filing, such foods are less desirable In hot weather than slices of meat, peanut butter, cheese, or other foods, which are not so likely to spoil. For lunches to be carried to school, the following suggestions are offered: 1. Sandwiches with scrambled egg filling and lettuce. A firm tomato. Cookies. Milk. 9. Chopped cold cooked meat sand wiches, filling moistened with chill sauce, lettuce leaf. Apple or grapes. Milk. a. Sandwiches filled with cottage cheese salted and mixed with any of these: Chow chow, chill sauce, chop ped dill pickle, green pepper, celery, parsley, onion, or other salad vege table, chopped nuts. Cup cake. Milk. 4. Peanut butter sandwiches or ground shelled roasted peanuts mois tened with cream or top milk on whole wheat bread. Raw crisp cu cumber sticks or celery. Cup custard or rice pudding. Milk. - B Sandwiches of dried beef ma iled" In butter, with crisp lettuce, cress or chopped parsley. Banana or dried fruit. Milk. 8. Baked bean sandwiches on brown bread, the beans moistened with chill sauce or catsup and mashed to a smooth paste. Raw carrot sticks. Raisins. Milk. For school day lunches at home, here are some suggestions: 1. Baked potato and bacon, rresn tomato and lettuce. Bread and but ter. Milk. Muskmelon. i Milk-vegetable soup. Scalloped cabbage and apples. Buttered tosst. Milk. Raisin cup cake. 5. Brown rice. Buttered kale. Milk. Stewed dried apricots. Oatmeal cookie. 4 sieved Lima beans with bacon. Baked tomato. Bread and butter. Milk Apple brown betty or apple sauce. 6. Creamed fisn wnn Buttered toast. Milk. Peach or apple tapioca. k 6. Scrambled eggs. Panned cab-1 bags. Toast. Milk, mm b.... Low-Cost Menu for School Day. Breakfast. Whole grain cereal Toast Coffee (adults! Milk (children) I.onch Carried to School. Baked Bean and Catsup Sardwtches on Whole Wheat or Brown Bread Raw Carrot Stlcka Rslslns Mllk Vnnn-ltdT MMl St HOTT1P. Baked Beans Catsup I Chopped or Ground Raw Carrot 8alad Whole Wheat uresa " Stewed Raisins or Prunes Milk for Children a upper. Scrambled Eggs Wed Potatoes If Your Ears Ring With Head Noises People wtio are growing hwd nf hearing and who experience a Atuffy feeling of pressure aealnst their ear drums, accompanied by buzins?, rum bling nounda In the head like water ffllllnsr or team escaping, ahould take prompt and effective measures to top this trouble. Secure from Jarmln & Woods or your druzglst 1 oz. Parmlnt (Double S;:-iutht. Take thla home and add '4 pint hot water and a little euear. ine tabiepoonful four time a day should quickly relieve distressing ca tarrhal head noises, open clogeed nos tri1s. make breathing euy. Mop an-n-im murom dl"harze. All ca. ir -uffererf) ahould give Parmmt trial. Rolls and Butter Jelly Milk for All RECIPES. 1 cup corn meal and 1 cup rye meai, or 3 cups corn meal. 1 cup Graham flour 1 teaspoon salt 4 cup molasses 3 cups sour milk, and li teaspoons soda, or 2 cupa aweet milk, Vi tea spoon soda, and 4 teaspoons bak lng powder. Mir the dry Ingredients and add the molasses and the milk. Beat the mixture thoroughly, and pour Into greased molds until they are about three-fourths full. Cover loosely to keep out the moisture, and steam for 3',i hours. Remove the covers and bake the bread In a moderate oven for about 10 mlnukea to dry It off. ir tne bread seems likely to crumble, loop a string around the loaf and cut slices by pulling the ends of the string. ' Beef Loaf, a pounds lean beef . 1 cup diced salt pork (about pound) 4 tablespoons flour cups milk t 1 cup chopped' parsley 'i cup chopped onion 1 cup fine, dry bread crumbs 3 teaspoons salt H teaspoon pepper. Put the meat through a grinder. Pry the diced salt nork .until lieht brown and crisp and remove the pieces from the pan. Make a sauce of the flour, mllk and 3 tablespoons of the pork drippings. Cook the parsley and onion for a few minutes in the rest of the pork drippings, and add to this the bread crumbs and seasonings. Combine all the Ingredients and use the hands to mix thoroughly. The mixture will have a sticky consistency. Lay a piece of heavy paper on a rack in an open roasting pan. Mold the meat loaf on the paper with the hands. Bake the loaf in a moderate oven (350 P) for 114 hours. Do not cover the pan and do not add water. Much better results are obtained by making the meat loaf in hls way than by packing it Into a deep pan and baking It like a loaf of bread. Re move the meat loaf from the paper and serve hot, or chill it and serve in thin slices with watercress garnish. LOOT STEAMSHIP HONGKONG, Oct. 14. (P) The British steamer Hellkon, en route from Hongkong to Saigon, was seized by a group of Chinese passengers and looted. It was reported here to day. The steamer was held for 36 hours while the loot was transferred to Junks in Helchechln bay. The cap tain was taken off as a hostage, but latre released. . One Chinese passenger Jumped overboard and drowned and four were kidnaped for ransom. British destroyers rushed to the spot, but arrived too late to inter cept the pirates. One of the women passengers, a Miss E. B. Boynton, is an American, and the other, Mrs. Dirk VanDrlest, Is a Canadian. TABLE ROOK, Oct. 14. (Spl.) Some 250 wood ducks hatched in this district are making their headquar ters at the pond on the Nealon ranch. In past years, although protected by federal laws, similar birds have been killed by hunters, which fact has aroused several lovers of this species of waterfowl, and an effort Is being msde to cooperate with the game officials to protect them. Tribal Kids Go Hot-cha And Old Heads Worried By JAMES H. STBEET LITTLE RIVER. Fla., Oct. 14. (AP) There is consternation among the squaws of the 8emlno.es because the children they bore far out on the wastes of the everglades have shown an inclination to go "hot-cha". It Is a serious tribal crime for a Seminole to ape white men. Bucks have been "steamed" for adopting paleface customs. "Steaming" Is a punishment in Which the offender is confined to a mud and grass te pee and hot rocks are thrown in water near his feet. The steam doesn't kill, but It cures. Now some of the bucks and maid ens threaten to go modern. Many bucks have deserted the sweeping, gaudy dresses of their tribe and wear pants. The girls till pack 30 or 30 pounds of btads around thetr necks like mother -does, but some of the adventurous maidens have ridden tn automobiles. Obedience and tribal pride have been taught the young since the days when their chief led the Remlnoles Into a wilderness of sawgrass and slime for a last stand against the white man's ways, the white man's whisky and the white man's gun powder. But now the tribal wise men say a spirit of rebellion has entered the camps. The Semlnoles consider the situa tion extremely grave because ihay have maintained a tribal pride de spite poverty, disease and curiosity of tourists. They might have been rich like their Creek brothers If they had taken orders from the American government. But the everglades Semi nole take orders from no nation and fear only the gods of the corn and the moon. The government ordered thsm to the Indian territory years ago, but they retreated to the swamps and vowed they would practice for ever their own customs and follow their own laws. Tribal customs say children can not be bom within the camps so the mothers go far away on the hum mocks of the everglades for the or deal. There are more han 600 Semi noles in Florida now snd each i proud of his heritage, that's why. the squaws and the braves are worried lest the children forget their families and follow the roads that white men built. Hattrem To Enter Penitentiary Today PORTLAND, Oct. 14. (p) Weber A. Hattrem, former president of the Municipal Reserve & Bond company, was to leave Portland today for the state prison In Salem, to begin an eight-year sentence for larceny by embezzlement of (95.825 of the com pany's funds. He surrendered yes terday to the county sheriff. For smart wearing apparel see ETHELWVN B. HOFFMANN'S Sixth & Holly. AVE Money, Time and Health with the new VICKS PLAN for better Control-of- Colds. PREVENT many Colds 'a nrl m Cold S00NFH A Flavor all its own A sweet so different and so enticing on pancakes that AmaizoGoldenSyrup is called just Amaizo by its friends. To say "pass the syrup" would not do -it justice. Amaizo Golden Syrup is used for all sweetening purposes from cookies, desserts to icings and candies. Children love it on bread. It is an energy food easily digested, good for adults, children and babies. (Accepted for infant feeding by the American Medical Association.) A toy airplane with each can at your grocer's. AMERICAN MAIZB-PRODUCTS CO. 100 East 42nd Street, New York City A82-t& rttipt him j Sdfs Trill, heard ttrir, t'.'.s ' if iptry num. mu H nut Jtr 10 einu is tumfi. Am a 1ZO GOLDEN SYRUP FOR THE BOYS AND. GIRLS toy Airplane FREE (OK A UMITED TIME) WITH EVERY CAN OF AMAIZO GOLDEN SYRUP OR AMAIZO CRYSTAL WHITE SYRUP J TULIP - CROCUS - HYACINTH BULBS Plant Them NOW! ' See our special window and select your bulbs from a fine collection. IB Baked Earthenware We have just received a shipment of baked enamel flower pots, saucers and pans. Many colors and shapes. Spratt's Pet Foods Dog, Cat, and Fish Foods. Also Bird Seedi and remedies for ailments. Remember Our warehouse is located at 4th & Bartlett. Plenty of parking space and orders filled promptly. Southern Oregon's Leading Feed and Seed Store Mutual Mill & Seed Co. 40 S. Central Phone 269 GARNER'S SILENCE HELD BEST POLICY CHICAGO. 111., Oct. 14. (AP) Republican national headquartere to- day Issued a statement, attributed to Congressmen rred A. Brlttn of nil- nola, attacking John N, Oarner, the Democratlo vlce-prraldentlel candi date. The atatement quoted Representa tive Britten aa .tying that "Oerner'a atlenoe during the present campaign which haa led to reporte that he had been 'murzled' by the Roosevelt cam paign managera, does not make the flrat time the Texas congressman haa sought refuge In quiet. "Oarner apparently realizes that he might aay something he would re gret. That he has had this experi ence In the past Is evident from the fact that on numerous occasions he has suppressed numrous speeches which he haa made on the floor of the house." Portlanders Fall On Slippery Pave PORTLAND, Oct. 14. (ay-Slippery pavements and poor risibility result ed in the Injury last night and early today In Portland of 14 persons, seven of whom were nedestrlsna. No one waa seriously hurt. s.a Lb. 30c 3lb.nkg.87c Saturday and Monday Savings LADINO CHEESE Tatte thli wonderful flavored Cheese Saturday at both stores and have a cup nf the new Nob Hill Corree. Cheeae on f mm Special at T Lb. I I C Bread Favorite, Always Fresh 3 1-Lb. Loaves Sugar Golden, Medium. Brow a 4 Lbs. 13 19 lc DEAL Buy a large 40-ot. package Sperry'a Pancake Flour and receive In addition for only lc. One large 20-oz package Sperry Wheat Hearts. lc Soap Feldman'a Nantha for hot or cold water. 5 Bars 22 Cocoa f n 2Lb. Pkg. U1 Rich ground the food drink. Choice, Mission In cello- m sv phane bag, S 3 Lbs. UC FLOUR PRIMROSE Oregon Flour at s Bargain Price. 49 Lb. Bag Balco Malt 89 FLOUR SAFEWAY rirst quality hard a wheat. 4S-lb. Bag Figs Choice, Ml phane bat. Rolled Oats Sperry 's quality. fav 9 Lb. Bag 3l Hop flavored quality Mnlt Our most popular Large can 1 Fig Bars Try this choice quality, j ItnUtRgLMrav vacuum-pjckea coffee at tSivtHPirl vefy 'ow P"01 You will W vHSXfXVV J like ics delightful flavor . 1 1 IC CI and smooth mellowness. Lb. Made by National Biscuit Co.. Tour ruar- antee of quality. 2-lb. Bag. 17 FRESH PRODUCE Bunch Vegetables Carrots Turnips Beets Each 3C Potatoes U. S. No. 1 KJamath Netted Gems A "t 50 Lb. Bag I C 5 lbs. 11c Peppers Fancy, for stuffing. Onions Buy a supply at this price. O f 25 Ibs.UUC Jellwell Or Flarojell All flavor! T pkg. 0c Catsup Our choice brand. Fancy 0 quality. 1 "J- Lge. Bottle I Uc Salmon 2 Cans t&U1' Butternut Beans Try them baked. 4 PB 4 Lbs. 0 Calumet Gold (teal, Oregon pack, 10-oz. flat cans. Whole lVticat Flakes. fresh and crisp. 2 Pkgs. Kitchen. 4-tle. ood straw, painted handle Double action baking powder. 1 Lb. Can Butter Safeway quality. Fancy creamery. Lb. 21 23 C C Kelloggs a r IOC Brooms Oft EachtlUC Cleanser Crystal White, cleans m quickly. 3 Cans I UC Dog Food D-O-0 brand, for cat. or ss. m do,.. O aU 4 Cans Rice Fancy quality. Use every 0 meal. 1 Q 4 Lbs. I CiC Prunes New crop Oregon Italians or Petltes. 6 Lb. Bag 25 SAFEWAY MARKET SAVINGS Market location, Main and Holly You can buy good meat only so cheap. Buy Quality Meats at Safeway at a Saving A Swift Choice DW nUdSl steer Beef ff , ib. ay2c Bacon . Eastern Sugar Cured Lb. I4J12C Pork Roast Salmon TAarl DSM: For Roaring No Shank Fresh Chinook and Silverside Pork Steak Shortening KRAUT U7Samau0 Fresh WW kvtiv& a Pure Vegetable 1932 Pack Made or Boiling 2 lb 23c 4 lb 33c 2 qt 17c 2 lb 2gc . 8y2c Oysters Fresh Large Select 20c Pint HAMS Morrell'i Eastern, Sugar cured Half or Whole lb 15V2C Corner Main and Holly. Phone 1010, Id t TWO STORES 33 No. Central. Phone 507