rEPFonp raiL tribune, jrEDFORD, Oregon, Friday, October tc, 1932.
Milk Should Be Feature
For School-Day Lunches
PXGE SEVEN
(By the Bureau of Home Economic.
U. 9. Department of Agriculture)
Returning school days bring back
the problem of the school-day lunch.
School cafeterias lessen the lunch
problem lor some mothers, but most
children must carry lunch to school
or come home to eat It. What, then,
hall they have for lunch?
Growing children, food specialists
say. have special needs In the way of
food. Even when they eat all their
meals at home. It la no easy matter
to see that they are properly fed, and
when they eat part of their meals at
school, the difficulty is greater. This,
the bureau points out. Is not because
healthfulnesa and cleanliness are more
Important In this meal than In any
other, but because they are harder
to secure. It Is not easy to keep
food clesn and attractive when It
must be packed and carried to school.
Unfortunately, too. most of the
foods that children need for the de
velopment of strong, healthy bodies
cost more than some of the fooos
that are more filling. Many fatnll
" can not afford unlimited quantities
of milk, eggs, butter, fruits, and vege
tables. Cereala and sugar are cheaper,
they furnish more body fuel, and are
more filling. Bo these carbohydrate
foods are relied on to a great
. ratpr extent than
u healthful ?"S Act. In the light o,
knowledge of the nn
of the human body In childhood one
f the worst diets that could be de
vised would be made up chiefly of
bread and sweets. v.u
It is feasible, however, the bureau
eays to keep down the cost of the
met b getting a large part of the
.VeMary fuel from those cheapest
urce.7p ovided proper quantities
? otTer necessary loods are aupped
first- that Is. If each child ha. each
nay a pint and a half or a quart of
milk a? least a serving of tomato or
I orange, a green-colored vegetable
. "lanyhoolswrre no lunch"
are "ed! the children can get milk
in such cases, the rest o the ,unch
1, less of a problem. """"
can not get milk at school, and can
not carry It to school, then more care
Is necessary to balance his dally diet.
A cheese sandwich cottage cheese,
cream, or American Cheddar with
plenty of butter, will help to meet
the child's requlrementa for. calcium
and vitamin A otherwise supplied by
milk. A fresh tomato, an orange, or
other fruit always desirable are the
more Important If the child must do
without milk at lunch.
With waxed paper, paper napkins,
paper cups, plates and covered con
tainers, nowadays so cheap, the paper
bag haa largely taken the place of
the school lunch box or lunch basket.
This makes for cleanliness and con
venience In packing the lunch.
In hot weather, the use of soft,
moist foods should be avoided. Al
though chopped meat, moistened with
a dressing of some kind makes a good
sandwich filing, such foods are less
desirable In hot weather than slices
of meat, peanut butter, cheese, or
other foods, which are not so likely
to spoil.
For lunches to be carried to school,
the following suggestions are offered:
1. Sandwiches with scrambled egg
filling and lettuce. A firm tomato.
Cookies. Milk.
9. Chopped cold cooked meat sand
wiches, filling moistened with chill
sauce, lettuce leaf. Apple or grapes.
Milk.
a. Sandwiches filled with cottage
cheese salted and mixed with any of
these: Chow chow, chill sauce, chop
ped dill pickle, green pepper, celery,
parsley, onion, or other salad vege
table, chopped nuts. Cup cake. Milk.
4. Peanut butter sandwiches or
ground shelled roasted peanuts mois
tened with cream or top milk on
whole wheat bread. Raw crisp cu
cumber sticks or celery. Cup custard
or rice pudding. Milk. -
B Sandwiches of dried beef ma
iled" In butter, with crisp lettuce,
cress or chopped parsley. Banana or
dried fruit. Milk.
8. Baked bean sandwiches on
brown bread, the beans moistened
with chill sauce or catsup and mashed
to a smooth paste. Raw carrot sticks.
Raisins. Milk.
For school day lunches at home,
here are some suggestions:
1. Baked potato and bacon, rresn
tomato and lettuce. Bread and but
ter. Milk. Muskmelon.
i Milk-vegetable soup. Scalloped
cabbage and apples. Buttered tosst.
Milk. Raisin cup cake.
5. Brown rice. Buttered kale. Milk.
Stewed dried apricots. Oatmeal cookie.
4 sieved Lima beans with bacon.
Baked tomato. Bread and butter. Milk
Apple brown betty or apple sauce.
6. Creamed fisn wnn
Buttered toast. Milk. Peach or apple
tapioca. k
6. Scrambled eggs. Panned cab-1
bags. Toast. Milk, mm b....
Low-Cost Menu for School Day.
Breakfast.
Whole grain cereal Toast
Coffee (adults! Milk (children)
I.onch Carried to School.
Baked Bean and Catsup Sardwtches
on Whole Wheat or Brown Bread
Raw Carrot Stlcka
Rslslns Mllk
Vnnn-ltdT MMl St HOTT1P.
Baked Beans Catsup I
Chopped or Ground Raw Carrot 8alad
Whole Wheat uresa "
Stewed Raisins or Prunes
Milk for Children
a upper.
Scrambled Eggs Wed Potatoes
If Your Ears Ring
With Head Noises
People wtio are growing hwd nf
hearing and who experience a Atuffy
feeling of pressure aealnst their ear
drums, accompanied by buzins?, rum
bling nounda In the head like water
ffllllnsr or team escaping, ahould
take prompt and effective measures
to top this trouble.
Secure from Jarmln & Woods or
your druzglst 1 oz. Parmlnt (Double
S;:-iutht. Take thla home and add
'4 pint hot water and a little euear.
ine tabiepoonful four time a day
should quickly relieve distressing ca
tarrhal head noises, open clogeed nos
tri1s. make breathing euy. Mop an-n-im
murom dl"harze. All ca. ir
-uffererf) ahould give Parmmt
trial.
Rolls and Butter Jelly
Milk for All
RECIPES.
1 cup corn meal and 1 cup rye meai,
or 3 cups corn meal.
1 cup Graham flour
1 teaspoon salt
4 cup molasses
3 cups sour milk, and li teaspoons
soda, or 2 cupa aweet milk, Vi tea
spoon soda, and 4 teaspoons bak
lng powder.
Mir the dry Ingredients and add
the molasses and the milk. Beat the
mixture thoroughly, and pour Into
greased molds until they are about
three-fourths full. Cover loosely to
keep out the moisture, and steam for
3',i hours. Remove the covers and
bake the bread In a moderate oven
for about 10 mlnukea to dry It off.
ir tne bread seems likely to crumble,
loop a string around the loaf and
cut slices by pulling the ends of the
string.
' Beef Loaf,
a pounds lean beef .
1 cup diced salt pork (about
pound)
4 tablespoons flour
cups milk t
1 cup chopped' parsley
'i cup chopped onion
1 cup fine, dry bread crumbs
3 teaspoons salt
H teaspoon pepper.
Put the meat through a grinder.
Pry the diced salt nork .until lieht
brown and crisp and remove the pieces
from the pan. Make a sauce of the
flour, mllk and 3 tablespoons of the
pork drippings. Cook the parsley and
onion for a few minutes in the rest
of the pork drippings, and add to this
the bread crumbs and seasonings.
Combine all the Ingredients and use
the hands to mix thoroughly. The
mixture will have a sticky consistency.
Lay a piece of heavy paper on a rack
in an open roasting pan. Mold the
meat loaf on the paper with the
hands. Bake the loaf in a moderate
oven (350 P) for 114 hours. Do not
cover the pan and do not add water.
Much better results are obtained by
making the meat loaf in hls way
than by packing it Into a deep pan
and baking It like a loaf of bread. Re
move the meat loaf from the paper
and serve hot, or chill it and serve in
thin slices with watercress garnish.
LOOT STEAMSHIP
HONGKONG, Oct. 14. (P) The
British steamer Hellkon, en route
from Hongkong to Saigon, was seized
by a group of Chinese passengers
and looted. It was reported here to
day. The steamer was held for 36 hours
while the loot was transferred to
Junks in Helchechln bay. The cap
tain was taken off as a hostage, but
latre released. .
One Chinese passenger Jumped
overboard and drowned and four were
kidnaped for ransom.
British destroyers rushed to the
spot, but arrived too late to inter
cept the pirates.
One of the women passengers, a
Miss E. B. Boynton, is an American,
and the other, Mrs. Dirk VanDrlest,
Is a Canadian.
TABLE ROOK, Oct. 14. (Spl.)
Some 250 wood ducks hatched in this
district are making their headquar
ters at the pond on the Nealon ranch.
In past years, although protected
by federal laws, similar birds have
been killed by hunters, which fact
has aroused several lovers of this
species of waterfowl, and an effort
Is being msde to cooperate with the
game officials to protect them.
Tribal Kids Go Hot-cha
And Old Heads Worried
By JAMES H. STBEET
LITTLE RIVER. Fla., Oct. 14. (AP)
There is consternation among the
squaws of the 8emlno.es because the
children they bore far out on the
wastes of the everglades have shown
an inclination to go "hot-cha".
It Is a serious tribal crime for a
Seminole to ape white men. Bucks
have been "steamed" for adopting
paleface customs. "Steaming" Is a
punishment in Which the offender
is confined to a mud and grass te
pee and hot rocks are thrown in
water near his feet. The steam doesn't
kill, but It cures.
Now some of the bucks and maid
ens threaten to go modern. Many
bucks have deserted the sweeping,
gaudy dresses of their tribe and wear
pants. The girls till pack 30 or 30
pounds of btads around thetr necks
like mother -does, but some of the
adventurous maidens have ridden tn
automobiles.
Obedience and tribal pride have
been taught the young since the days
when their chief led the Remlnoles
Into a wilderness of sawgrass and
slime for a last stand against the
white man's ways, the white man's
whisky and the white man's gun
powder. But now the tribal wise men
say a spirit of rebellion has entered
the camps.
The Semlnoles consider the situa
tion extremely grave because ihay
have maintained a tribal pride de
spite poverty, disease and curiosity
of tourists. They might have been
rich like their Creek brothers If they
had taken orders from the American
government. But the everglades Semi
nole take orders from no nation and
fear only the gods of the corn and
the moon. The government ordered
thsm to the Indian territory years
ago, but they retreated to the swamps
and vowed they would practice for
ever their own customs and follow
their own laws.
Tribal customs say children can
not be bom within the camps so the
mothers go far away on the hum
mocks of the everglades for the or
deal. There are more han 600 Semi
noles in Florida now snd each i
proud of his heritage, that's why. the
squaws and the braves are worried
lest the children forget their families
and follow the roads that white men
built.
Hattrem To Enter
Penitentiary Today
PORTLAND, Oct. 14. (p) Weber
A. Hattrem, former president of the
Municipal Reserve & Bond company,
was to leave Portland today for the
state prison In Salem, to begin an
eight-year sentence for larceny by
embezzlement of (95.825 of the com
pany's funds. He surrendered yes
terday to the county sheriff.
For smart wearing apparel
see ETHELWVN B. HOFFMANN'S
Sixth & Holly.
AVE Money, Time
and Health with the
new VICKS PLAN for
better Control-of- Colds.
PREVENT
many Colds
'a nrl m
Cold S00NFH
A Flavor
all its own
A sweet so different and so enticing
on pancakes that AmaizoGoldenSyrup
is called just Amaizo by its friends.
To say "pass the syrup" would not
do -it justice.
Amaizo Golden Syrup is used for all
sweetening purposes from cookies,
desserts to icings and candies. Children
love it on bread.
It is an energy food easily digested,
good for adults, children and babies.
(Accepted for infant feeding by the
American Medical Association.) A toy
airplane with each can at your grocer's.
AMERICAN MAIZB-PRODUCTS CO.
100 East 42nd Street, New York City
A82-t& rttipt him j Sdfs
Trill, heard ttrir, t'.'.s '
if iptry num. mu H
nut Jtr 10 einu is tumfi.
Am a
1ZO
GOLDEN SYRUP
FOR THE BOYS AND. GIRLS
toy Airplane FREE
(OK A UMITED TIME) WITH EVERY CAN OF
AMAIZO GOLDEN SYRUP OR
AMAIZO CRYSTAL WHITE SYRUP
J
TULIP - CROCUS - HYACINTH
BULBS
Plant Them NOW! '
See our special window and select your bulbs from a fine
collection.
IB
Baked
Earthenware
We have just received a shipment of
baked enamel flower pots, saucers
and pans. Many colors and shapes.
Spratt's Pet Foods
Dog, Cat, and Fish Foods. Also Bird Seedi
and remedies for ailments.
Remember
Our warehouse is located at 4th & Bartlett.
Plenty of parking space and orders filled
promptly.
Southern Oregon's Leading Feed and Seed Store
Mutual Mill & Seed Co.
40 S. Central
Phone 269
GARNER'S SILENCE
HELD BEST POLICY
CHICAGO. 111., Oct. 14. (AP)
Republican national headquartere to-
day Issued a statement, attributed to
Congressmen rred A. Brlttn of nil-
nola, attacking John N, Oarner, the
Democratlo vlce-prraldentlel candi
date. The atatement quoted Representa
tive Britten aa .tying that "Oerner'a
atlenoe during the present campaign
which haa led to reporte that he had
been 'murzled' by the Roosevelt cam
paign managera, does not make the
flrat time the Texas congressman haa
sought refuge In quiet.
"Oarner apparently realizes that he
might aay something he would re
gret. That he has had this experi
ence In the past Is evident from the
fact that on numerous occasions he
has suppressed numrous speeches
which he haa made on the floor of
the house."
Portlanders Fall
On Slippery Pave
PORTLAND, Oct. 14. (ay-Slippery
pavements and poor risibility result
ed in the Injury last night and early
today In Portland of 14 persons,
seven of whom were nedestrlsna. No
one waa seriously hurt.
s.a
Lb. 30c 3lb.nkg.87c
Saturday and
Monday Savings
LADINO
CHEESE
Tatte thli wonderful
flavored Cheese Saturday
at both stores and have a
cup nf the new Nob Hill
Corree.
Cheeae on f mm
Special at T
Lb. I I C
Bread
Favorite,
Always Fresh
3 1-Lb. Loaves
Sugar
Golden, Medium.
Brow a
4 Lbs.
13
19
lc DEAL
Buy a large 40-ot. package Sperry'a Pancake
Flour and receive In addition for
only lc. One large 20-oz package
Sperry Wheat Hearts.
lc
Soap
Feldman'a Nantha for hot
or cold water.
5 Bars
22
Cocoa
f n
2Lb. Pkg. U1
Rich ground the food
drink.
Choice, Mission In cello- m sv
phane bag, S
3 Lbs. UC
FLOUR
PRIMROSE
Oregon Flour at s
Bargain Price.
49 Lb. Bag
Balco Malt
89
FLOUR
SAFEWAY
rirst quality hard a
wheat.
4S-lb. Bag
Figs
Choice, Ml
phane bat.
Rolled Oats
Sperry 's quality. fav
9 Lb. Bag 3l
Hop flavored quality Mnlt Our most popular
Large can 1
Fig Bars
Try this choice quality, j
ItnUtRgLMrav vacuum-pjckea coffee at
tSivtHPirl vefy 'ow P"01 You will W
vHSXfXVV J like ics delightful flavor . 1 1 IC
CI and smooth mellowness. Lb.
Made by National Biscuit Co.. Tour ruar-
antee of quality.
2-lb. Bag.
17
FRESH PRODUCE
Bunch Vegetables
Carrots Turnips Beets
Each 3C
Potatoes
U. S. No. 1 KJamath Netted
Gems A "t
50 Lb. Bag I C
5 lbs. 11c
Peppers
Fancy, for stuffing.
Onions
Buy a supply at this price. O f
25 Ibs.UUC
Jellwell
Or Flarojell All
flavor! T
pkg. 0c
Catsup
Our choice brand. Fancy 0
quality. 1 "J-
Lge. Bottle I Uc
Salmon
2 Cans t&U1'
Butternut Beans
Try them baked. 4 PB
4 Lbs. 0
Calumet
Gold (teal, Oregon pack,
10-oz. flat cans.
Whole lVticat Flakes.
fresh and crisp.
2 Pkgs.
Kitchen. 4-tle. ood
straw, painted handle
Double action baking
powder.
1 Lb. Can
Butter
Safeway quality.
Fancy creamery.
Lb.
21
23
C
C
Kelloggs
a r
IOC
Brooms
Oft
EachtlUC
Cleanser
Crystal White, cleans m
quickly.
3 Cans I UC
Dog Food
D-O-0 brand, for cat. or ss. m
do,.. O aU
4 Cans
Rice
Fancy quality. Use every 0
meal. 1 Q
4 Lbs. I CiC
Prunes
New crop Oregon
Italians or Petltes.
6 Lb. Bag
25
SAFEWAY MARKET SAVINGS
Market location, Main and Holly
You can buy good meat only so cheap. Buy Quality Meats at Safeway at a Saving
A Swift Choice
DW nUdSl steer Beef ff ,
ib. ay2c
Bacon .
Eastern Sugar Cured
Lb. I4J12C
Pork Roast
Salmon
TAarl DSM: For Roaring
No
Shank
Fresh Chinook
and Silverside
Pork Steak
Shortening
KRAUT
U7Samau0 Fresh
WW kvtiv& a
Pure
Vegetable
1932
Pack
Made
or Boiling
2 lb 23c
4 lb 33c
2 qt 17c
2 lb 2gc
. 8y2c
Oysters
Fresh Large Select
20c Pint
HAMS
Morrell'i Eastern, Sugar cured
Half or Whole
lb 15V2C
Corner Main and Holly. Phone 1010,
Id
t
TWO STORES
33 No. Central. Phone 507