Image provided by: Oregon Historical Society; Portland, OR
About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (June 12, 2013)
Spilyqy^ymQQ, Warm Spring^, Oregon Pgge$ June J2, 2013 OSU Extension W e’re online! find us at: http:// extension oregonstate.edu/ w arm sp rin gs/ W anttofm d.som ethm g to do this» suinm er? L ook on our Facebook p a g e .. .find summer opportunities, contests, classes, events andinformation. Search Facebook: Warm ¡Springs 4-H Oregon Warm Springs Ex tension FCH Jefferson County Fair & Rodeo July 24-27 w Lunch & Learn N oon-lpm June 18 - Freezer Huckleberry Jam June 25 - Healthy Hummus Lunch Provided: 18th Salmon Chowder/Bread 25th Sandwich Wraps Hoop House Demonstration Workshop at Simnasho O n ¡Tuesday M a y 14* are about three times, us expen Randy Em m and Victor Williams s iv e a s m aking y o u ro w n : The», joined us from the U niversity o f design they sh ared w ith us u ti N e v a d a F R T E P ( F e d e r a lly lizes a 24 ft. X 50 ft. roll o f green R ecoginzed T ribal E xtension house plastic. T he length o f the P rogram ) to show and tell on hoop ho u se can be 33 f t , 84 ft. or longer. T he d o o rfram e s are constructing a hoop house. The site o f construction was,« out atthe Simnasho Comm unity Garden. A hoop house is a low cost greenhouse. It does not use elec tricity such as fens or heaters like a greenhouse w ould. Instead, it cah be constructed from w ood w hich cah be bought n ew or re- . cycled,,and a special type o f high grade plastic covering that blocks thè UVrays- o u t The floor o f the hoophouse, af tilled or has good constructed ’o f Wood and the house fram e is m ade b 'f’P V C pipe that is ben t to create thè hoop shape. A hoop house is a low cost greenhouse Valerie Swifzler and Edmund Frances build the end door frame at Simnasho T h e hoop house at Simnasho took about seven hours to build from scratch. The C om m unity A ction.Team provided most p f the materials for the con struction. A crew from Fire M an agem ent stopped b y to prepare the ground for siteconstruction. „ ^¡Thanks to everyone-who soil for planting in/Awater source should be available near by, and a drip system is preferable for watering inside the hoop house. T he plastie covering allow s the sunlight in and w anns the ground inside so that heat lpving plants can thrive inside ana pldrife c a n ’ be started earlierrthan planting outside. Randy and Victor explained th at lioop house kits on m etal ■ frames can be purchased, but they JL , Agriculture and Natural Resources Tara Brummer ■Rosanna Sanders ., A finished hoop hpiisë Get your calcium rick foods Got Your Dairy Today? vitamin D without extra calories. ^‘•Cut cheese in fu n shapes with-, dip . H ere’s a few easy w ays to F o r adults and kids over, 9; cookie cutters for a snack Monthly Hero Checklist enjoy1 m ilk or m ilk products at drink 3 cups a day. • M ake a parfait w ith fruit, yo Try y o g u rt or m ilk in a every meal or snack! Kids Can... gurt and crushed cereal or granola smoothie. • B reakfast: A dd m ilk to h o t or -• P our the m ilk for meals • Pick out colorful veggies for the Serve m ilk with dinner, cold cereal or top scrambled eggs .-with; red u ce d ;' fa t ior lowfifat-, D irection s: chdese.1-’ 1. For a chunky dip, mix cottage cheese, yogurt and • Snacks: try string cheese or dip Ingredients: seasonings of your choice afflBfGTi veggies inyogurt based dips 1 cup low-fat cottage cheese in a bowl. ; • Lunch & Dinner: Use m ilk in For a smoother dip, mash V2 to T pjup plaih yogurt,, stead o f w ater in soups , for* a pottage cheese" with a fork depending on thickness creamier flavor. ■ before adding yogurt and desired • B everages: D rink a glass o f seasonings. / milk galciumTortified soymilk . !6 teaspoon season salt o r ad d ' m ilk o p y o g u r t to a ' teaspoon pepper , For a smooth dip, blend all . Ranch Dip smoothie.. M ake the sw itch to low-fet (1% ) or fat-free milk! I n j c p p o f fat-free ,pr,l% m ilk -you get lots o f calcitim and ’■Yi teaspoon onion powder teaspoon garlic powder 2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes ingredients-.ifra blender or food processor. 2. Serve with fresh veggies or as a topping for cooked , vegetable^ 8 3. Refrigerate leftovers within 2 hours. Special Thanks for Natural Resource/Fun Day!! E d D avis M s. W eiser D aw n Sm ith M s. Suppah Sara K ollen M rs. N oonan M rs. K athy Jerry Brunoe Trevor Suppah D iane R ingerin g C arol Sahm e M ike H olyan Sara R ogers R osan n a Sanders L arry H yder Tony H olliday & Crew W ildland O ps C rew B ronte A rlene B oileau Fara B rum m er A shley A guilar K iana Jai Ferris F rank Sm ith Jon G andy
