Spilyqy^ymQQ, Warm Spring^, Oregon
Pgge$
June J2, 2013
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Warm ¡Springs 4-H
Oregon
Warm Springs Ex
tension FCH
Jefferson
County Fair &
Rodeo
July 24-27
w
Lunch &
Learn
N oon-lpm
June 18 -
Freezer
Huckleberry
Jam
June 25 -
Healthy
Hummus
Lunch
Provided:
18th Salmon
Chowder/Bread
25th Sandwich
Wraps
Hoop House Demonstration Workshop at Simnasho
O n ¡Tuesday M a y 14*
are about three times, us expen
Randy Em m and Victor Williams s iv e a s m aking y o u ro w n : The»,
joined us from the U niversity o f design they sh ared w ith us u ti
N e v a d a F R T E P ( F e d e r a lly lizes a 24 ft. X 50 ft. roll o f green
R ecoginzed T ribal E xtension house plastic. T he length o f the
P rogram ) to show and tell on hoop ho u se can be 33 f t , 84 ft.
or longer. T he d o o rfram e s are
constructing a hoop house.
The site o f construction was,«
out atthe Simnasho Comm unity
Garden.
A hoop house is a low cost
greenhouse. It does not use elec
tricity such as fens or heaters like
a greenhouse w ould. Instead, it
cah be constructed from w ood
w hich cah be bought n ew or re-
. cycled,,and a special type o f high
grade plastic covering that blocks
thè UVrays- o u t The floor o f the
hoophouse, af tilled or has good
constructed ’o f Wood and the
house fram e is m ade b 'f’P V C
pipe that is ben t to create thè
hoop shape.
A hoop house
is a low cost
greenhouse
Valerie Swifzler and Edmund Frances build the end door frame at
Simnasho
T h e hoop house at
Simnasho took about seven hours
to build from scratch. The C om
m unity A ction.Team provided
most p f the materials for the con
struction. A crew from Fire M an
agem ent stopped b y to prepare
the ground for siteconstruction.
„ ^¡Thanks to everyone-who
soil for planting in/Awater source
should be available near by, and
a drip system is preferable for
watering inside the hoop house.
T he plastie covering allow s the
sunlight in and w anns the ground
inside so that heat lpving plants
can thrive inside ana pldrife c a n ’
be started earlierrthan planting
outside.
Randy and Victor explained
th at lioop house kits on m etal ■
frames can be purchased, but they
JL ,
Agriculture and
Natural
Resources
Tara Brummer
■Rosanna Sanders .,
A finished hoop hpiisë
Get your calcium rick foods
Got Your Dairy Today?
vitamin D without extra calories. ^‘•Cut cheese in fu n shapes with-, dip
.
H ere’s a few easy w ays to
F o r adults and kids over, 9; cookie cutters for a snack
Monthly Hero Checklist
enjoy1 m ilk or m ilk products at drink 3 cups a day.
• M ake a parfait w ith fruit, yo
Try y o g u rt or m ilk in a
every meal or snack!
Kids Can...
gurt and crushed cereal or granola smoothie.
• B reakfast: A dd m ilk to h o t or -• P our the m ilk for meals
• Pick out colorful veggies for the
Serve m ilk with dinner,
cold cereal or top scrambled eggs
.-with; red u ce d ;' fa t ior lowfifat-,
D irection s:
chdese.1-’
1. For a chunky dip, mix cottage cheese, yogurt and
• Snacks: try string cheese or dip
Ingredients:
seasonings
of your choice
afflBfGTi
veggies inyogurt based dips
1 cup low-fat cottage cheese in a bowl. ;
• Lunch & Dinner: Use m ilk in
For a smoother dip, mash
V2 to T pjup plaih yogurt,,
stead o f w ater in soups , for* a
pottage cheese" with a fork
depending on thickness
creamier flavor. ■
before adding yogurt and
desired
• B everages: D rink a glass o f
seasonings. /
milk galciumTortified soymilk . !6 teaspoon season salt
o r ad d ' m ilk o p y o g u r t to a ' teaspoon pepper
, For a smooth dip, blend all .
Ranch Dip
smoothie..
M ake the sw itch to low-fet
(1% ) or fat-free milk!
I n j c p p o f fat-free ,pr,l%
m ilk -you get lots o f calcitim and
’■Yi teaspoon onion powder
teaspoon garlic powder
2 sprigs of parsley, chopped
or 1 teaspoon dried parsley
flakes
ingredients-.ifra blender or food processor.
2. Serve with fresh veggies or as a topping for cooked
, vegetable^ 8
3. Refrigerate leftovers within 2 hours.
Special Thanks for Natural Resource/Fun Day!!
E d D avis
M s. W eiser
D aw n Sm ith
M s. Suppah
Sara K ollen
M rs. N oonan
M rs. K athy
Jerry Brunoe
Trevor Suppah
D iane R ingerin g
C arol Sahm e
M ike H olyan
Sara R ogers
R osan n a Sanders
L arry H yder
Tony H olliday & Crew
W ildland O ps C rew
B ronte
A rlene B oileau
Fara B rum m er
A shley A guilar
K iana Jai Ferris
F rank Sm ith
Jon G andy