Image provided by: The Confederated Tribes of Warm Springs; Warm Springs, OR
About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (June 18, 1998)
8 June 18, 1998 Warm Springs, Oregon Spilyay Tymoo Warm Springs students receive outstanding academic awards at JCMS The Jefferson County Middle School held an awards assembly June 2 at JCMS. Academic Achievement awards were given during this time and several students from Warm Springs were recognized by the school for high academic achievement. These students are: May Anne Aguilar, SMILE Martha Alvarez, JOM Jake Binder, JOM Camille Clements, SMILE Dalcena Frank, SMILE Jessi Fuentes, Art, Math, Peer Mediator, 3.8 CPA Tianna Greene, JOM, SMILE Julia Heath, JOM Lewis Hcllon, JOM Lee Hellon, SMILE Jcnna Johnson, JOM James Kalama, JOM Scott Kalama, Math Nicole Main, Health, JOM Laura Manion, 3.6 GPA Michelle Manion, Health Mariana Manion, Art, Math Tasha Mares, JOM Candace Miller, Algebra, Earth Science, Social Studies, PE, 4.00 GPA, Perfect Attendance and recently elected Vice President of Freshman Class for next school year. Aaron Mitchell, Social Studies, Math, 4.00 GPA Natalie Mitchell, SMILE, Peer Mediator, 3.6 GPA Arthur Mitchell, Social Studies, 3.8 GPA Sarah Rodgers, SMILE 3.6 GPA Stephanie Rowe, JOM Warm Springs Perfect and Attendance awards Outstanding Kindergarten-Michelle LaPage, . Merima Made, Devin Winishut. First Grade-Colleen Kalama. Second Grade-Atcitty Begay, - Destry Begay, Chelsea Hudson, Ellery LeClaire, Jose Medina, Jessica : Tufti. Third Grade-Evelyn Aguilar, Jessica Arthur, Nancy Charley, Jerald Cook, Jonathan Culpus, Jr., Shanell Kalama, Aldwin Keo, Jr., Jessica Longknife, Paul Miller, Ursela , Russell, Katie Smith, Cameron imith-Lucero, Joyce iquiemphen, Cody Switzler, Bobby Thurby, Wilma Tufti, Lindsey Yallup. Fourth Grade-Georgiann Aguilar, Matthew Alonso, Blaine Begay, Sissaley Graybael, Roosevelt Heath, Jr., Rodney Katchia, David LeClaire, Jr., Ericksen Lucei, Sirena Medina, Julia Simtustus, Anthony Torres, Julian Wallulatum, Randall Wallulatum. BoldPerfect Attendance Student of the Month Rodin & Sprecher's class Daniel Alonso, Andrew Gilbert, Kashayla Ball. Ms. Graham's class Colton Trimble John Nelson's class Jenni Van Pelt (all star), Jeleah Sam, Jenni Van Pelt, Weston Heath, Verna Mitchell. Moore's class Machell Tailfeathers, Sonny Yahtin, Stephen Vaeth, Wesley Graybael. Anne Jasa's class Tyson Adams, Erica Wewa. Comer On Health- We are what we eatwe eat what we are It amazes me what we will put up with. We tolerate feeling tired day in day out. We suffer in silence with mild depression that interfere with enjoying life. We give in to food cravings, then we blame ourselves for being weak and willed. We're grumpy or imtaDle and assume we were born that way. We think that because we can't think clearly or remember details that we must not be very smart. We endure feeling slug gish as if it were our destiny in life. Along with everything else we have learned to create elaborate ex cuses to justify our problems. From blaming fatigue on the fact that "we're getting older" and "can't do what we used to do" to assuming that feeling sad or stressed is a natural consequence of juggling so many responsibilities, we rationalize our bad mood or low energy as being normal. But why put up with the second besi? Why settle for less than feeling good, or even great? Why tolerate -IT l w uuLt. h j Veronica Russell, JOM Becky Sampson, Art Wilfred Sando, JOM Gordon Scott, Art Dustin Scyler, Math Louis Smith, Math, Art, PE Pasha Smith, PE, Peer Mediator Melvin Stahi, JOM 0 r V r ( Thirty-eight Warm Springs students received outstanding academic awards for the 1997-98 school year from Students from the seventh and eighth grade. Elementary honors students Ms. Beck's class Sirena Medina Mr. Gallagher's class Sasha Caldera, Evelyn Aguilar, Jenna Johnson, Alfredo Orozco, Terri Jo Squiemphen-Yazzie, Nancy Charley, Vanessa Sahme, Sophia Williams. Ms. White's class Galen Northrup (all star), Jonathan Culpus (all star), Warner Williams (all star), Natalie Fuiava, Clara Arthur, Justine Wallulatum, Wilma Tufti, Mary Hoptowit, Aldwin Keo. Mr. Rodin s class Shirelle Adams, Randy Felter Switzler, Anthony Caldera, Alyssia Meanus. Ms. Ohman's class Addie Estimo, Traci Suppah, Shanell Kalama, Joyce Squiemphen, Chesley Yahtin, Bobby Thurby, Dustin Suppah. ; Ms. Espenel's class Chester VanPelt, Olea Yahtin, Jessica Longknife, Curtiss Dickson, Whitley Ruiz, Ester Lawrence, Cameron Smith-Lucero, Joanna Williams. Ms. Pederson's class John Marcum, Daniel Arce, Becca Taylor, Raymond Torres, Atcitty Begay. Mr. Monson's class Erika Miller, Deborah Heath. Ms. LaPage's class Elizabeth Orozco, Kevin Ruiz, Steven Arce. Ms. Bennett's class Chris Ortiz, Nicki Smith, Clinton Tainewasher, Julia Selam, Brett Yahtin, Bryce Bailey, Keshia Yaw, Jonathan Gilbert. the fatigue and depression that un dermine our quality of life? There is much more to life than just getting by. Life can be filled with joy, ad venture and vitality when you feel your best, your healthiest, your youngest-regardless of your age. Piz zazz is a basic human right, but no one will hand it to you. You must reach out and grab it, and the first step is to change your style, behavior or motto to "It doesn't have to be this way." Extreme depression, fatigue, or the emotional stumbling blocks of ten are signs of a more serious under lying illness that requires medical attention. However, for many of us, mood and energy problems are a result of what we eat and how we live. In most cases, making a few simple change in what we eat could be all it takes to feel better. Combined with physical activity, a positive mental attitude, and relaxation, eating right could make the difference between getting by and feeling great! Most people recognize that "they are what they eat." That is, what they eat affects their health today and their future risk for diseases. We know that eating a high-fat diet increases our chances of devel oping heart disease and that not in cluding enough calcium in our diets today increase our risk for develop ing osteoporosis later on. However, many people ignore the profound effects that food can have one a mood, intellect, and energy level. In fact, not eating right will affect your memory, mood and vital ity long before it w ill affect your heat and bones. It takes decades of eating a calcium poor diet before your bones become fragile; however what you ate this morning (or didn't cat) could affect how you feel this afternoon. Jess Stevens, JOM Lydell Suppah, Health, JOM, SMILE Jcannctte Thompson, Computer, JOM Victor VanPelt. SMILE Gary Villa, Peer Mediator Jake Wise, JOM, Math ff ' gXlv'gi ' i t M Ms. Reil's class 1 Kevin Ball, Chanda Hoptowit. Mr. Brown's class Tara Tufti, Brandy Herkshan, Salena Sahme, Victor Switzler, Jr. .V H.t Students check out their awards while other award recipients. What you ate for dinner could affect how well you sleep tonight. When and what you last ate could determine whether or not you could j give into a food craving or lose the weight-control war. Even something j as simple as not eating enough iron- j rich food could result in chronic fa- tigue, poor concentration, and mild i depressions. It is much like filling ; your car tank with dirty gas. You ! may get to work, but it won't be a smooth ride. On the other hand, us-1 ing high quality fuel keeps your car" running efficiently and smoothly. The link between food and mood, however, goes further: you also eat what you are. In other words, your , mood (often created by the foods you choose) determines what you eat at ; your next meal. Unbalanced eating habits trigger a vicious cycle where you feel worse and worse and turn repeatedly the wrong foods for a quick fix. These foods only perpetu-. ate the fatigue and depression. In essence, you create a mood monster by repeatedly making food choices that drag you down. In contrast, when you make the right food choices you're providing fuel for a healthy body, a good mood, an active minJ and a high energy level. All in all, I dare to look w ithin and discover w hat needs to be changed in my daily diet, I can slow ly begin to take the necessary steps to change. I do not have to change my entire diet today. I can make a change one at a time. Each small change gives me the confidence to make another one and then another one. Each one gives me strength that I need to move for ward. Today I have the courage to look without feat at what needs to be changed in my life. After all. we are what we cat. r 7 : , VHt '.( I 5 I '( If t ,,H V - ' - Jl bit ,. ) : I 4 I K J 4 , i Spilyay Tymoo would like to thank Phyllis Griffith for arranging the photo and providing the information. GPAgrade point average JOMJohnson O'Malley tutoring program PEPhysical education 1'l 1 BW? 151 ,. i , . .v m i w m . f m 1 1 11 I If .... with awards Ms. Miller's class Sabrina Plazola Mrs. Fuentes' class Carlena Heath, Latasha Sampson, Kendall Bobb, Ashley Johnson. WW 4fr.i4- tWiW iW WWs WsfK- fm-' "IP HmI AW it !;" W a -m 'm warn yi f - & they await announcement of Happy 22nd Birthday to my husband Tracy Sam on June 30 Love, your wife Natalia Happy, Happy Birthday June 29, 19?? Ulla-Granmothe-Mom and Grand Grandma We all love you very much! From all of us Tracy, Natalia, Sadie, Elsie, Neda, Robert, Jr., Neda, JeLeah and Thomas Sam 1 G.G. Sn Woody Jr., Charmine, Prenincia, Jenny Patrina Van Pelt and G.Son Quindon Calica Mycheal-Chet III and Kenneth Van Pelt Margie Ann Van Pelt, Eliza, Tona, Marella and Leonard Levi and Pearl Van Pelt, Robert and Marella Sam, Chet and Becky Van Telt, Tiger and Thersa Van Telt, Lillie Van Pelt Wolfman-Farrell and Lil'Wolf Jericho I '17 1 SMILEScience and math club Peer Mediatorsr)ccialIv trained young people, selected by their teachers and peers, to help mediate problems among students. Math, Algebra, Earth Science, Social Studies, Computer, Health, Artregular classes. ft Jefferson County Middle School. MHS receives grants Madras High School forestry in structor Bill Wysham was recently notified by Associated Oregon Log gers that the school's Educator of the Year grant has been renewed in the amount of $1,000 for another year. Additionally, Nick Kezele, chem istry and physics teacher at MHS, received the 1998 Wal-Mart Teacher of the Year Award in the form of a $500 grant. Third annual Huckleberry Harvest August 7 and 8 Fundraising event is i in support of The :? Museum At Warm Springs and is tax deductible Call 553-3331 for more information Happy 23 Anniversary to my wife Sharon Crooked Arm from Richard Crooked Arm Happy Anniversary June 25 Levi and Pearl Van Pelt We all love you! Mom, Marella and Family Itta and Family Wolfman and Family Chet and Family -4 J. S I. l t i . ..IV, i -40 , : k t : ' : K - 1 W V , ,,f J -a -x.oA..,. 11 W-.kl h m I VI dm S rm . Happy 21st Anniversary to our Dad and Mom Robert and Marella Sam, Sr. Love, your Tribe Tracy-Sadie Elsie Robert Jr.-Neda-JeLcah and Thomas Oicster Sam and your 2 grandson Woodrow Picard, Jr. Natalia Sam cross the Bridge this summer Areyouexpectingtogotocollcge in the fall? Have you talked with Tribal Higher Education? There are requirements that you need to meet. Do you know what those rcquire- mcnts are? Summer Bridge wnai is it.' 10 whom docs it apply? Do I have to attend? Summer Bridge is an eight-week college credited class to help stu dents prepare for college. This envi-" ronment will expose students to a realistic participation at attending college. This foundation will help students develop skills to survive in a college atmosphere, class timing, and workload. Classes include de velopmental course work in Math, Reading, Writing and Computer training. Students who need to attend are traditionally high school seniors whoa re graduating, GED graduates and individuals who are interested in completing their education. Classes begin Monday, June 22 at 8 a.m. in the Education Center. Classes are held Monday through Friday from 8 am. to 12 noon. How do I apply for this program? Make an appointment to see Higher Education Counselor Laurain Hintsala, by calling 553-331 1. Tribal scholarships are available for this program to those students who are eligible. Class size is limited to 25 participants. If you are planning on going to college, make sure you know what YOUR responsibil ities are to become eligible for Tribal Higher Education aid. Called 553-331 1 today. Happy 21st birthday DeeDee Love, your fam! Tiger and Famiiy Love you Dad and Mom Prenincia-Jenny and Patrina VanPelt Carlos and Charmine Yourl Grandson Quindon Calica .vv . , IT'