8 June 18, 1998
Warm Springs, Oregon
Spilyay Tymoo
Warm Springs students receive outstanding academic awards at JCMS
The Jefferson County Middle
School held an awards assembly June
2 at JCMS. Academic Achievement
awards were given during this time
and several students from Warm
Springs were recognized by the
school for high academic
achievement.
These students are:
May Anne Aguilar, SMILE
Martha Alvarez, JOM
Jake Binder, JOM
Camille Clements, SMILE
Dalcena Frank, SMILE
Jessi Fuentes, Art, Math, Peer
Mediator, 3.8 CPA
Tianna Greene, JOM, SMILE
Julia Heath, JOM
Lewis Hcllon, JOM
Lee Hellon, SMILE
Jcnna Johnson, JOM
James Kalama, JOM
Scott Kalama, Math
Nicole Main, Health, JOM
Laura Manion, 3.6 GPA
Michelle Manion, Health
Mariana Manion, Art, Math
Tasha Mares, JOM
Candace Miller, Algebra, Earth
Science, Social Studies, PE, 4.00
GPA, Perfect Attendance and
recently elected Vice President of
Freshman Class for next school year.
Aaron Mitchell, Social Studies,
Math, 4.00 GPA
Natalie Mitchell, SMILE, Peer
Mediator, 3.6 GPA
Arthur Mitchell, Social Studies,
3.8 GPA
Sarah Rodgers, SMILE 3.6 GPA
Stephanie Rowe, JOM
Warm Springs
Perfect and
Attendance awards
Outstanding
Kindergarten-Michelle LaPage,
. Merima Made, Devin Winishut.
First Grade-Colleen Kalama.
Second Grade-Atcitty Begay,
- Destry Begay, Chelsea Hudson,
Ellery LeClaire, Jose Medina, Jessica
: Tufti.
Third Grade-Evelyn Aguilar,
Jessica Arthur, Nancy Charley, Jerald
Cook, Jonathan Culpus, Jr., Shanell
Kalama, Aldwin Keo, Jr., Jessica
Longknife, Paul Miller, Ursela
, Russell, Katie Smith, Cameron
imith-Lucero, Joyce iquiemphen,
Cody Switzler, Bobby Thurby,
Wilma Tufti, Lindsey Yallup.
Fourth Grade-Georgiann Aguilar,
Matthew Alonso, Blaine Begay,
Sissaley Graybael, Roosevelt Heath,
Jr., Rodney Katchia, David LeClaire,
Jr., Ericksen Lucei, Sirena Medina,
Julia Simtustus, Anthony Torres,
Julian Wallulatum, Randall
Wallulatum.
BoldPerfect Attendance
Student of the Month
Rodin & Sprecher's class
Daniel Alonso, Andrew Gilbert,
Kashayla Ball.
Ms. Graham's class
Colton Trimble
John Nelson's class
Jenni Van Pelt (all star), Jeleah
Sam, Jenni Van Pelt, Weston Heath,
Verna Mitchell.
Moore's class
Machell Tailfeathers, Sonny
Yahtin, Stephen Vaeth, Wesley
Graybael.
Anne Jasa's class
Tyson Adams, Erica Wewa.
Comer On Health-
We are what we
eatwe eat what
we are
It amazes me what we will put up
with. We tolerate feeling tired day in
day out. We suffer in silence with
mild depression that interfere with
enjoying life. We give in to food
cravings, then we blame ourselves
for being weak and willed. We're
grumpy or imtaDle and assume we
were born that way. We think that
because we can't think clearly or
remember details that we must not be
very smart. We endure feeling slug
gish as if it were our destiny in life.
Along with everything else we
have learned to create elaborate ex
cuses to justify our problems. From
blaming fatigue on the fact that
"we're getting older" and "can't do
what we used to do" to assuming that
feeling sad or stressed is a natural
consequence of juggling so many
responsibilities, we rationalize our
bad mood or low energy as being
normal.
But why put up with the second
besi? Why settle for less than feeling
good, or even great? Why tolerate
-IT
l w uuLt. h j
Veronica Russell, JOM
Becky Sampson, Art
Wilfred Sando, JOM
Gordon Scott, Art
Dustin Scyler, Math
Louis Smith, Math, Art, PE
Pasha Smith, PE, Peer Mediator
Melvin Stahi, JOM
0
r
V
r
(
Thirty-eight Warm Springs students received outstanding academic awards for the 1997-98 school year from
Students from the seventh and eighth grade.
Elementary honors students
Ms. Beck's class
Sirena Medina
Mr. Gallagher's class
Sasha Caldera, Evelyn Aguilar,
Jenna Johnson, Alfredo Orozco, Terri
Jo Squiemphen-Yazzie, Nancy
Charley, Vanessa Sahme, Sophia
Williams.
Ms. White's class
Galen Northrup (all star), Jonathan
Culpus (all star), Warner Williams
(all star), Natalie Fuiava, Clara
Arthur, Justine Wallulatum, Wilma
Tufti, Mary Hoptowit, Aldwin Keo.
Mr. Rodin s class
Shirelle Adams, Randy Felter
Switzler, Anthony Caldera, Alyssia
Meanus.
Ms. Ohman's class
Addie Estimo, Traci Suppah,
Shanell Kalama, Joyce Squiemphen,
Chesley Yahtin, Bobby Thurby,
Dustin Suppah.
; Ms. Espenel's class
Chester VanPelt, Olea Yahtin,
Jessica Longknife, Curtiss Dickson,
Whitley Ruiz, Ester Lawrence,
Cameron Smith-Lucero, Joanna
Williams.
Ms. Pederson's class
John Marcum, Daniel Arce, Becca
Taylor, Raymond Torres, Atcitty
Begay.
Mr. Monson's class
Erika Miller, Deborah Heath.
Ms. LaPage's class
Elizabeth Orozco, Kevin Ruiz,
Steven Arce.
Ms. Bennett's class
Chris Ortiz, Nicki Smith, Clinton
Tainewasher, Julia Selam, Brett
Yahtin, Bryce Bailey, Keshia Yaw,
Jonathan Gilbert.
the fatigue and depression that un
dermine our quality of life? There is
much more to life than just getting
by. Life can be filled with joy, ad
venture and vitality when you feel
your best, your healthiest, your
youngest-regardless of your age. Piz
zazz is a basic human right, but no
one will hand it to you. You must
reach out and grab it, and the first
step is to change your style, behavior
or motto to "It doesn't have to be this
way."
Extreme depression, fatigue, or
the emotional stumbling blocks of
ten are signs of a more serious under
lying illness that requires medical
attention.
However, for many of us, mood
and energy problems are a result of
what we eat and how we live. In most
cases, making a few simple change
in what we eat could be all it takes to
feel better. Combined with physical
activity, a positive mental attitude,
and relaxation, eating right could
make the difference between getting
by and feeling great! Most people
recognize that "they are what they
eat." That is, what they eat affects
their health today and their future
risk for diseases.
We know that eating a high-fat
diet increases our chances of devel
oping heart disease and that not in
cluding enough calcium in our diets
today increase our risk for develop
ing osteoporosis later on.
However, many people ignore the
profound effects that food can have
one a mood, intellect, and energy
level. In fact, not eating right will
affect your memory, mood and vital
ity long before it w ill affect your heat
and bones. It takes decades of eating
a calcium poor diet before your bones
become fragile; however what you
ate this morning (or didn't cat) could
affect how you feel this afternoon.
Jess Stevens, JOM
Lydell Suppah, Health, JOM,
SMILE
Jcannctte Thompson, Computer,
JOM
Victor VanPelt. SMILE
Gary Villa, Peer Mediator
Jake Wise, JOM, Math
ff ' gXlv'gi
' i t M
Ms. Reil's class 1
Kevin Ball, Chanda Hoptowit.
Mr. Brown's class
Tara Tufti, Brandy Herkshan,
Salena Sahme, Victor Switzler, Jr.
.V
H.t
Students check out their awards while
other award recipients.
What you ate for dinner could affect
how well
you sleep tonight.
When and what you last ate could
determine whether or not you could j
give into a food craving or lose the
weight-control war. Even something j
as simple as not eating enough iron- j
rich food could result in chronic fa-
tigue, poor concentration, and mild i
depressions. It is much like filling ;
your car tank with dirty gas. You !
may get to work, but it won't be a
smooth ride. On the other hand, us-1
ing high quality fuel keeps your car"
running efficiently and smoothly.
The link between food and mood,
however, goes further: you also eat
what you are. In other words, your ,
mood (often created by the foods you
choose) determines what you eat at ;
your next meal. Unbalanced eating
habits trigger a vicious cycle where
you feel worse and worse and turn
repeatedly the wrong foods for a
quick fix. These foods only perpetu-.
ate the fatigue and depression. In
essence, you create a mood monster
by repeatedly making food choices
that drag you down. In contrast, when
you make the right food choices
you're providing fuel for a healthy
body, a good mood, an active minJ
and a high energy level.
All in all, I dare to look w ithin and
discover w hat needs to be changed in
my daily diet, I can slow ly begin to
take the necessary steps to change. I
do not have to change my entire diet
today. I can make a change one at a
time. Each small change gives me
the confidence to make another one
and then another one. Each one gives
me strength that I need to move for
ward. Today I have the courage to look
without feat at what needs to be
changed in my life. After all. we are
what we cat.
r
7 :
, VHt '.( I 5 I '( If t ,,H V - ' - Jl
bit ,. ) : I
4 I
K J 4 ,
i
Spilyay Tymoo would like to
thank Phyllis Griffith for arranging
the photo and providing the
information.
GPAgrade point average
JOMJohnson O'Malley tutoring
program
PEPhysical education
1'l 1 BW? 151
,. i , . .v m i w m . f m
1 1 11 I If
....
with awards
Ms. Miller's class
Sabrina Plazola
Mrs. Fuentes' class
Carlena Heath, Latasha Sampson,
Kendall Bobb, Ashley Johnson.
WW
4fr.i4-
tWiW iW WWs
WsfK- fm-' "IP
HmI AW it
!;" W
a -m 'm warn yi f -
&
they await announcement of
Happy 22nd Birthday to my
husband
Tracy Sam on June 30
Love, your wife Natalia
Happy, Happy Birthday
June 29, 19??
Ulla-Granmothe-Mom and
Grand Grandma
We all love you very much!
From all of us
Tracy, Natalia, Sadie, Elsie,
Neda, Robert, Jr., Neda, JeLeah
and Thomas Sam
1 G.G. Sn Woody Jr.,
Charmine, Prenincia, Jenny
Patrina Van Pelt and G.Son
Quindon Calica
Mycheal-Chet III and Kenneth
Van Pelt
Margie Ann Van Pelt, Eliza,
Tona, Marella and Leonard
Levi and Pearl Van Pelt, Robert
and Marella Sam, Chet and
Becky Van Telt, Tiger and
Thersa Van Telt, Lillie Van Pelt
Wolfman-Farrell and Lil'Wolf
Jericho
I '17
1
SMILEScience and math club
Peer Mediatorsr)ccialIv trained
young people, selected by their
teachers and peers, to help mediate
problems among students.
Math, Algebra, Earth Science,
Social Studies, Computer, Health,
Artregular classes.
ft
Jefferson County Middle School.
MHS receives
grants
Madras High School forestry in
structor Bill Wysham was recently
notified by Associated Oregon Log
gers that the school's Educator of the
Year grant has been renewed in the
amount of $1,000 for another year.
Additionally, Nick Kezele, chem
istry and physics teacher at MHS,
received the 1998 Wal-Mart Teacher
of the Year Award in the form of a
$500 grant.
Third annual
Huckleberry
Harvest
August 7 and 8
Fundraising event is i
in support of The :?
Museum At Warm
Springs and is
tax deductible
Call 553-3331 for
more information
Happy 23 Anniversary
to my wife Sharon Crooked Arm
from Richard Crooked Arm
Happy Anniversary June 25
Levi and Pearl Van Pelt
We all love you!
Mom, Marella and Family
Itta and Family
Wolfman and Family
Chet and Family
-4
J.
S I.
l t i . ..IV,
i -40 , :
k
t : ' : K - 1
W V , ,,f J -a
-x.oA..,. 11 W-.kl h m I VI dm
S rm .
Happy 21st Anniversary to our Dad and Mom
Robert and Marella Sam, Sr.
Love, your Tribe
Tracy-Sadie Elsie
Robert Jr.-Neda-JeLcah and Thomas Oicster Sam
and your 2 grandson
Woodrow Picard, Jr.
Natalia Sam
cross the Bridge
this summer
Areyouexpectingtogotocollcge
in the fall? Have you talked with
Tribal Higher Education? There are
requirements that you need to meet.
Do you know what those rcquire-
mcnts are?
Summer Bridge wnai is it.' 10
whom docs it apply? Do I have to
attend?
Summer Bridge is an eight-week
college credited class to help stu
dents prepare for college. This envi-"
ronment will expose students to a
realistic participation at attending
college. This foundation will help
students develop skills to survive in
a college atmosphere, class timing,
and workload. Classes include de
velopmental course work in Math,
Reading, Writing and Computer
training.
Students who need to attend are
traditionally high school seniors
whoa re graduating, GED graduates
and individuals who are interested in
completing their education.
Classes begin Monday, June 22 at
8 a.m. in the Education Center.
Classes are held Monday through
Friday from 8 am. to 12 noon.
How do I apply for this program?
Make an appointment to see Higher
Education Counselor Laurain
Hintsala, by calling 553-331 1. Tribal
scholarships are available for this
program to those students who are
eligible. Class size is limited to 25
participants.
If you are planning on going to
college, make sure you know what
YOUR responsibil ities are to become
eligible for Tribal Higher Education
aid. Called 553-331 1 today.
Happy 21st birthday
DeeDee
Love, your fam!
Tiger and Famiiy
Love you Dad and Mom
Prenincia-Jenny and Patrina
VanPelt
Carlos and Charmine
Yourl Grandson Quindon
Calica
.vv
. , IT'