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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (Feb. 12, 1982)
February 12,1982 Page 7 Spilÿay Tymoo Making Muscles by Julie Mitchell Weight training is quickly becoming a glamorous and popular activity amone the general population. Bulky muscles and showey poses have attracted attention on many television sport shows. Weight training programs possess certain fundamental p rin c ip le s th a t m ust be followed. An athlete cannot expect to see results overnight. Patience, endurance, and hard work lead to successful gains in strength, size, and development of muscles. Here are some principles that will help you to get off to the Upcoming Tournament Schedule 6. Include in your warm up right start. routine, 10 repititions using 1. Precede all weight training approximately half of the with a general warm up. weight normally used. 2. Maintain good muscular If properly carried out, balance by exercising both weight training will contribute front (anterior) and back to i the general physical well (posterior) muscles. being of the athlete as well as 3. Confine heavy work to im prove speed, explosive th e o ff-s e a s o n an d th e power, strength and endu preseason period. rance. It is important to note 4. Work with weights every th a t a th le tic tra in in g is other day and no more than 4 development of all components days a week. of fitness. Weight training 5. Observe proper breathing should be a part of an overall procedures during lifting to p ro g ra m to im prove or assist in lift performance. maintain flexibility, cardio Inhale deeply just prior to beginning a lift and exhale vascular endurance, muscular somewhat forcefully on the endurance, coordination, and strength. return movement. Steno pool Benefit The Steno Pool Secretary’s are staging a 1982 benefit fun run near the Kah-Nee-Ta Resort on April 17. There will be a 6.2 and a three mile courses with the longer run flat with two steep hills and the three mile run is a challenging one which will both be ran on black-top surfaces. All runs will conclude at the Kah-Nee-Ta Vacation Resort. The registration fee is $5 for all races if paid in advance and the Feb 12-13 19-21 19-21 26-28 Mar 6-7 6-7 17-20 24-27 April deadline is April 16th. On the day of the races the entry fee will be $7. The registration closes at 11:30, there will be no exceptions. All runners must pick-up their packets by 11:45. Participants will be trans ported to the starting points with the last bus leaving the Village at 12:00 noon and the races to start at 1 p.m. Entries in the 6.2 mile run will receive id entification 17 numbers. Divisional winners o. the 6.2 and 3 mile runs will receive special awards. All runners will receive T-shirts. The division will include men and women 6.2 mile run; 13 and under, 14-18; 19-29; 30-39; 40 and over, the three mile run for fun. For more information call Rich Little (503) 553-1200 or Winona Strong 553-1161, ext 232. Write: 1982 Benefit Run, Warm Springs, Oregon 97761, c/o Steno Pool. White Swan, Washington Warm Springs O-O-Old (40+)Duffers Host Tourney NIAA Six Feet and Under Nationals— Albequerque, New Mexico Ft. Duschene, Utah Apr 3-4 7-10 Run Lapwai, Idaho Warm Springs Six Feet and Under Tournament Duffers (30+) at Nespelem, Washington Duffers at Pendleton, Oregon Old Duffers at Ft. Hall, Idaho NIAA Men’s and Women’s National Basketball Finals — Spokane, Washington Appaloosa Raffle An appaloosa 4 year old gelding h o rse has been donated by Casey and Sterling Green to be used as a raffle item by the Simnasho School 4-H “Discovery” Club. Tickets for the raffle are available from Simnasho School parents. The drawing for the horse will take place on March 10 at Simnasho School. Everyone is invited to come out to the school at noon and bring a sack lunch in that day. Photographs of the horse to be raffled are on display around the community. If anyone wishes to see it they are welcome to do so at the home of Sterling and Lucinda Green. Raffle tickets are $2.00 each or 3/S5.00. Boxers put ongloves for bouts Two Warm Springs boxing clubs attended and participated in the N orthw est Inland Empire Golden Gloves Boxing Tournament held in Spokane, Washington on February 6 and 7. Both the Warm Springs Boxing Club and the Warm Springs Police Boxing Club had boxers in the matches. Warm Springs Boxing Club Four boys went to this tournament from the Warm Springs Boxing Club. There were over 230 registered boxers with bouts going in three different rings. Corey Scott, 10-11 year, 60 lb. division lost his fight. According to coach Gerald Smith, he “just couldn’t get on the track.” Scott was boxing Curt Staffer of the Morning- s ta r B oxing C lub from Spokane, Washington. Sheldon Sutterlee, 14-15 year, 95 lb. division, fought Dan Stafford from Skagit Valley, Washington. Sheldon lost on a split decision. - Cecil Govenor fought in the championship bout in the 100 lb. 10-11 year old division against Mark Romo of the Olympic Sheriffs Boxing Club out of Bremerton, Washingt on. He lost his bout because he couldn’t get inside for a punch, accordin to coach Govenor. Columbia: After the first round, however, Ortez’s gloves were examined and were found to be missing and A AU (Amateur Athletic Union) stamp. Since the gloves were not official the remainder of the bout had to be cancelled. Smith said, “I felt very bad.” Some of the Warm Springs Boxing Club members went to a sm oker in Bellingham , Washington on January 30. Lonnie Smith and Kanim Smith, Jr., both under 10, boxed in exhibition matches. Boys under 10 years of age are not permitted in contest. Smith said, “both did well. They were very aggressive.” Reynolds Allen boxed John Solomon who weighed 15 pounds more. Allen “had to out box him rather than muscle him ,” Smith said. “Allen figured him out in the middle of the second round and won the Seventy pound Reynolds bout.” Allen just turned 12 years old. Joey Ortez defeted Erwin He has just begun boxinginthe Jones with good body and head 12-13 year old, 70 lb. división. Allen boxed good the first two shots. Smith said, “he did well.” rounds coach Smith said, but Corey Scott fought Julian “he eased up” in the third Lawrence who weighed 10 round. Smith feels that even pounds more. Scott won the with that, Alien shouldn’t have first rou n d b u t lost the lost the bout. decision. “ It was a close S p e c ia l S e n io r M a rk decision,” Smith said. Stacona fighting in the 112 lb. David Lucei lost to Willie d iv is io n to o k h o m e a c h a m p io n s h ip . H e w as Jones, “It was a close fight,” uncontested. Staco n a was according to Smith. This is the disappointed that he couldn’t fourth time they have met. box. No one was available for Lucei and Jones have an even 2-2 score. his division. Leroy Allen and Kevin Joey Ortez, special senior, Blueback went to thé smoker 139 lb. division boxed one just to gain the experience of round against Lance Mitchell f ro m V ic to r ia , B ritis h - g°m& Mervin Govenor also fought a championship bout against Buddy Dale of the Everett Firefighters Boxing Club. They boxed in the 10-11 year, 125 lb. divisoin. Goveor lost after having apoint taken away from him for coming down with the front of his glove. It was counted as a slap. Without that, he would have won the fight, says coach Sutterlee. A Warm Springs boxer fright) competes in the Northwest Inland Empire Golden Gloves Boxing Tournament in Spokane, Washington. Photo by Sheldon Sutterlee The Warm Springs Boxing from 6-8:00 p.m., Monday through Thursday. Club will be going to Hood River for the Oregon Jr. G o ld e n G lo v e s B o x in g Warm Springs Police Boxing Tournament February 20. The Club boxers that will be going Three boys went with Fabian include: Corey Scott, Reynolds Allen, David Lucei, Kevin "Sutterlee and Ron Govenor to Blueback and possibly Carl the Inland Empire Golden Gloves Boxing Tournament in Tewee. Practic sessions for the Spokane, Washington. “They did pretty good,” according to Warm Springs Boxing Club are Governor. held at the Community Center The Warm Springs Police Boxing Club has just started out. Any youngster who wants to learn to box is welcome to attend the practice sesions, says G ovenor. They are held Monday through Thursday from 4:00 to 6:00 p.m. The club will be boxing at a smoker in Nespelem, Washing ton this weekend and on February 20 will be attending th e J r . G o ld e n G lo v es Tournament in Hood R|ver. Those members of the club .going to- Nespelem include: iTheldon Sutterlee, Fabian Sutterlee, Jr., Cecil Gevenor, Corey Sett, Mervin Governor and Guy Herkshan. Fabian Sutterlee will also be boxing in an open division.
