February 12,1982 Page 7
Spilÿay Tymoo
Making Muscles
by Julie Mitchell
Weight training is quickly
becoming a glamorous and
popular activity amone the
general population. Bulky
muscles and showey poses have
attracted attention on many
television sport shows.
Weight training programs
possess certain fundamental
p rin c ip le s th a t m ust be
followed. An athlete cannot
expect to see results overnight.
Patience, endurance, and hard
work lead to successful gains in
strength, size, and development
of muscles.
Here are some principles that
will help you to get off to the
Upcoming Tournament Schedule
6. Include in your warm up
right start.
routine, 10 repititions using
1. Precede all weight training
approximately half of the
with a general warm up.
weight normally used.
2. Maintain good muscular
If properly carried out,
balance by exercising both
weight training will contribute
front (anterior) and back
to i the general physical well
(posterior) muscles.
being of the athlete as well as
3. Confine heavy work to
im prove speed, explosive
th e o ff-s e a s o n an d th e
power, strength and endu
preseason period.
rance. It is important to note
4. Work with weights every
th a t a th le tic tra in in g is
other day and no more than 4
development of all components
days a week.
of fitness. Weight training
5. Observe proper breathing
should be a part of an overall
procedures during lifting to
p ro g ra m to im prove or
assist in lift performance.
maintain flexibility, cardio
Inhale deeply just prior to
beginning a lift and exhale vascular endurance, muscular
somewhat forcefully on the endurance, coordination, and
strength.
return movement.
Steno pool
Benefit
The Steno Pool Secretary’s
are staging a 1982 benefit fun
run near the Kah-Nee-Ta
Resort on April 17.
There will be a 6.2 and a
three mile courses with the
longer run flat with two steep
hills and the three mile run is a
challenging one which will both
be ran on black-top surfaces.
All runs will conclude at the
Kah-Nee-Ta Vacation Resort.
The registration fee is $5 for all
races if paid in advance and the
Feb
12-13
19-21
19-21
26-28
Mar
6-7
6-7
17-20
24-27
April
deadline is April 16th. On the
day of the races the entry fee
will be $7.
The registration closes at
11:30, there will be no
exceptions. All runners must
pick-up their packets by 11:45.
Participants will be trans
ported to the starting points
with the last bus leaving the
Village at 12:00 noon and the
races to start at 1 p.m.
Entries in the 6.2 mile run
will receive id entification
17
numbers. Divisional winners o.
the 6.2 and 3 mile runs will
receive special awards. All
runners will receive T-shirts.
The division will include men
and women 6.2 mile run; 13 and
under, 14-18; 19-29; 30-39; 40
and over, the three mile run for
fun.
For more information call
Rich Little (503) 553-1200 or
Winona Strong 553-1161, ext
232. Write: 1982 Benefit Run,
Warm Springs, Oregon 97761,
c/o Steno Pool.
White Swan, Washington
Warm Springs O-O-Old (40+)Duffers Host
Tourney
NIAA Six Feet and Under Nationals—
Albequerque, New Mexico
Ft. Duschene, Utah
Apr
3-4
7-10
Run
Lapwai, Idaho
Warm Springs Six Feet and Under Tournament
Duffers (30+) at Nespelem, Washington
Duffers at Pendleton, Oregon
Old Duffers at Ft. Hall, Idaho
NIAA Men’s and Women’s National Basketball
Finals — Spokane, Washington
Appaloosa Raffle
An appaloosa 4 year old
gelding h o rse has been
donated by Casey and Sterling
Green to be used as a raffle item
by the Simnasho School 4-H
“Discovery” Club. Tickets for
the raffle are available from
Simnasho School parents.
The drawing for the horse
will take place on March 10 at
Simnasho School. Everyone is
invited to come out to the
school at noon and bring a sack
lunch in that day.
Photographs of the horse to
be raffled are on display
around the community. If
anyone wishes to see it they are
welcome to do so at the home
of Sterling and Lucinda Green.
Raffle tickets are $2.00 each
or 3/S5.00.
Boxers put ongloves for bouts
Two Warm Springs boxing
clubs attended and participated
in the N orthw est Inland
Empire Golden Gloves Boxing
Tournament held in Spokane,
Washington on February 6 and
7. Both the Warm Springs
Boxing Club and the Warm
Springs Police Boxing Club
had boxers in the matches.
Warm Springs Boxing Club
Four boys went to this
tournament from the Warm
Springs Boxing Club. There
were over 230 registered boxers
with bouts going in three
different rings.
Corey Scott, 10-11 year, 60
lb. division lost his fight.
According to coach Gerald
Smith, he “just couldn’t get on
the track.” Scott was boxing
Curt Staffer of the Morning-
s ta r B oxing C lub from
Spokane, Washington.
Sheldon Sutterlee, 14-15
year, 95 lb. division, fought
Dan Stafford from Skagit
Valley, Washington. Sheldon
lost on a split decision.
- Cecil Govenor fought in the
championship bout in the 100
lb. 10-11 year old division
against Mark Romo of the
Olympic Sheriffs Boxing Club
out of Bremerton, Washingt on.
He lost his bout because he
couldn’t get inside for a punch,
accordin to coach Govenor.
Columbia: After the first
round, however, Ortez’s gloves
were examined and were found
to be missing and A AU
(Amateur Athletic Union)
stamp. Since the gloves were
not official the remainder of the
bout had to be cancelled. Smith
said, “I felt very bad.”
Some of the Warm Springs
Boxing Club members went to
a sm oker in Bellingham ,
Washington on January 30.
Lonnie Smith and Kanim
Smith, Jr., both under 10,
boxed in exhibition matches.
Boys under 10 years of age are
not permitted in contest. Smith
said, “both did well. They were
very aggressive.”
Reynolds Allen boxed John
Solomon who weighed 15
pounds more. Allen “had to out
box him rather than muscle
him ,” Smith said. “Allen
figured him out in the middle of
the second round and won the
Seventy pound Reynolds bout.”
Allen just turned 12 years old.
Joey Ortez defeted Erwin
He has just begun boxinginthe
Jones
with good body and head
12-13 year old, 70 lb. división.
Allen boxed good the first two shots. Smith said, “he did well.”
rounds coach Smith said, but
Corey Scott fought Julian
“he eased up” in the third Lawrence who weighed 10
round. Smith feels that even pounds more. Scott won the
with that, Alien shouldn’t have first rou n d b u t lost the
lost the bout.
decision. “ It was a close
S p e c ia l S e n io r M a rk decision,” Smith said.
Stacona fighting in the 112 lb.
David Lucei lost to Willie
d iv is io n to o k h o m e a
c h a m p io n s h ip . H e w as Jones, “It was a close fight,”
uncontested. Staco n a was according to Smith. This is the
disappointed that he couldn’t fourth time they have met.
box. No one was available for Lucei and Jones have an even
2-2 score.
his division.
Leroy Allen and Kevin
Joey Ortez, special senior, Blueback went to thé smoker
139 lb. division boxed one just
to gain the experience of
round against Lance Mitchell
f ro m V ic to r ia , B ritis h - g°m&
Mervin Govenor also fought
a championship bout against
Buddy Dale of the Everett
Firefighters Boxing Club. They
boxed in the 10-11 year, 125 lb.
divisoin. Goveor lost after
having apoint taken away from
him for coming down with the
front of his glove. It was
counted as a slap. Without
that, he would have won the
fight, says coach Sutterlee.
A Warm Springs boxer fright) competes in the Northwest Inland
Empire Golden Gloves Boxing Tournament in Spokane,
Washington.
Photo by Sheldon Sutterlee
The Warm Springs Boxing from 6-8:00 p.m., Monday
through Thursday.
Club will be going to Hood
River for the Oregon Jr.
G o ld e n G lo v e s B o x in g Warm Springs Police Boxing
Tournament February 20. The Club
boxers that will be going
Three boys went with Fabian
include: Corey Scott, Reynolds
Allen, David Lucei, Kevin "Sutterlee and Ron Govenor to
Blueback and possibly Carl the Inland Empire Golden
Gloves Boxing Tournament in
Tewee.
Practic sessions for the
Spokane, Washington. “They
did pretty good,” according to
Warm Springs Boxing Club are
Governor.
held at the Community Center
The Warm Springs Police
Boxing Club has just started
out. Any youngster who wants
to learn to box is welcome to
attend the practice sesions, says
G ovenor. They are held
Monday through Thursday
from 4:00 to 6:00 p.m.
The club will be boxing at a
smoker in Nespelem, Washing
ton this weekend and on
February 20 will be attending
th e J r . G o ld e n G lo v es
Tournament in Hood R|ver.
Those members of the club
.going to- Nespelem include:
iTheldon Sutterlee, Fabian
Sutterlee, Jr., Cecil Gevenor,
Corey Sett, Mervin Governor
and Guy Herkshan. Fabian
Sutterlee will also be boxing in
an open division.