Capital journal. (Salem, Or.) 1919-1980, May 21, 1931, Image 9

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Capital journal., May 21, 1931, Page 9, Image 9

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Newspaper Page TextTHURSDAY, MAY 21, 1931 THE CAPITAL JOURNAL. SALEM. OREGON PAGE NINE EATING HABITS CHANGED WITH Oregon apiwtltes are as big as ever only tle method of satisfying hunger has changed. Of course people still eat when they're hungry if they're lucky but the things tliey eat have under gone a decided change during the past 20 years. This eustatorial metamorphosis, as It were. Is evident from reports received from federal and state de partments of agriculture and public health. Scientists say that the modern diet contains more protein and less carbohydrates, because we need less energy producing foods. Some blame this change on "se dentary" habits. All of which Is onother ay of saying that we're getting lazy. Apartment house life, tile use of machinery Instead of human labor, the feminine fad of slenderness, are among the major factors which af fected diet. It was claimed. The chief victims of this change of taste are cereals. Ic was esti mated that there was a decline In consumption of the last five years as compared to the period of 1909-13. "Give me the good old days," Is a demand that Is justified, perhaps, on the part of the grain grower, Korticulturalists and agricultur ists also enter into the picture. In anmuch a6 the "development of many new varieties of vegetables' is responsible for part of the diet ary change. Oregonians as well as other.' throughout the United States still like their sweets and sausage. Sugar consumption has gone up 27 pounds per capita, while pork Jumped right up the list, gaining 10 pounds per capita per year, and still going strong. Food For Health ' "Menus oifeDay BAKIiLtTkl SAUCE FOR STEAK Fresh itrm-wberriei, egg omelet, but tered iomz, coffee. Luncheon Apple nnd celery Mind, cheese sand-! wlchea, spice cockles, tea. Dlniivr Broiled cteak. barbecue Miiee, creamed new potatoes, bread, butter, head let luce, Mi ouiialse, plucapp.e pie, coffee. Apple and relet? Salad 3 cuiw diced apples 1 cup dloed celery 1 tablcspoou lemon Julca Ji teaspoon salt cup broken tiut meat U cud salnd dreMinn. Chill Ingredients. Combine, miring Willi lorr. Serve on crisp lettuce. Iiarhecue ttauce 3 tablespooi butter 2 tc.bief.pooi i chopped onions 2 tablespoons chopped greeu pep pers. 1 tablesjwon Worcestershire sauce i cup Mtsup 2 tablespoons vinegar 1 teaspoon celery seed 1 cup meat stock Heat butter In frying pan. Add onions and p?pper. Cook slowly three minutes. Add rest of ingredients. BoU gently four minutes. Serve hot. 1'lncniM.ti tin 9 cups flour 1 teaspoon salt 1 cup lard 2 tablespoons cold water j Mix flour and salt. Cut in lard and i add water. When stiff dough forms. lake 2-3 of It, roll out, and fit Into, deep pie pan. Add filling and roll out : remaining dough. Cut into strips. M inch wide. Arrange criss-cross fash Ion across top. Bake 30 minutes in moderate oven, I Pineapple Filling 3 cups crushed pineapple -1 cup auifar 2 tablespoons flour 2 tablespoons lemon Juice i teaspoon clunamoa 3 tablespoons butler Mix sugar and flour. Add pineap ple, lemon juice and cinnamon. Pour into pie shell. Dot with butter and arrange pastry stri. DRESSING FOR SALAD MI NT KK IMNNKlt Meat Rolls Creamed New Potatoes Bread Peach Jam Asparagus Salad Iowa Dressing Rhubarb Tart Coffee EATING FOR HEALTH Long before the advent of mod ern science it had been common! observed that the pastoral races, those deriving their sustenance from cattle, were more robust than the strictly agricultural groups who lived by tilling the soil. The meat-eating and mlllc- drinking races were physically su perior to those living mainly or ex clusively on cereals and vegetables. The physical superiority of the pastoral group cannot be accounted for entirely on the basis of diet. Tending sheep or cattle was not as arduots toil as winning one's live lihood from the soil. Then, too, it was mainly an outdoor existence. None the less, as our recent di etic studies indicate, the diet of the pastoral peoples, consisting as it did mainly of milk, milk foxls and meat, was vastly superior to the diet of the agriculturists. Modem science has many times demonstrated the special food val ues of milk and its derivatives. Milk contains in abundance vita min A and, to a lesser extent, vita mins B and C. Vitamin A is the so-called fat soluble vitamin, essential for growth and for normal prccreativo or reproductive functions, its no sence from diet, or an inadequate amount of it in the diet, will in time produce a serious eye disease known as Xerophthalmia. Vitamin A has also been shown to influence man's resistance against infections. Children whose diet was deficient in vitamin A were found more surcentible to infec tions of the respiratory (breathing i tract. Vitamin A is therefore ai essential Item in diets and of par ticular importance to growing children. The most abundant sources for this urotective vitamin are milk, butter, e?i; yolk, spinach and cod liver oil. One or more of these foods should be in the daily diet or ev ery chl'.d. Adults, too, require vitamin A for health, and those bent on reducing should be cautious about leaving milk and butter out of th:ir re stik-ted diet. 42.6 Cents Average Cost Oregon Meal Eating is cheap enough in Ore gon. The average cost of a meal Is 42 6 cen. This was disclosed bv a survey made ol restaurants over ail the state. "M'ah out" are getting cheaper, the report disclosed, for the aver' at;c cneek in 19.19 was 45 cents. Butter Scores T.-.e butter eaten by Cresonlans this month, should show a decided quality improvement over that of April. According to state dairy experts, the best butler was scored dunr.; March, July. Aur.wt and November, the poorest during September and Aprn. HAKE ROLLS Line pa "a med for baking cln r.amon rolls with waxed paper, and w:ien baked the paper can be easily removed fam the rolls. This will prevent the rolls from sticking to me pan. TRICK VIKLDS nOD Hemet, Cal., (LP C. B. Mc Adams bought an unclaimed truck for 5 t an auction, in the trunk lound tour German government bonds ot 100,000 marks each. Is sued tlnr IKa UNtVi IntaMit into tart cases and proceed as pre viously directed. MlvT ROIXS (serving fil 1 pound chopped raw beef 2 tablespoons chopped parsley 1 tablespoon chopped celery 1 tablenioon chopped ouiou , teaspoon salt $i teaspoon paprika 4 tablespoons fab 1-3 cup flour 1 cud tomatoes Mix beef and seasonings. Shape into rolls, 1 inch in diameter. Roll in the flour. Spread with the fat and fit into small baking pan. Add tomatoes. Cover and bake 25 min utes in moderate oven. Turn fre quently. ASPARAGl'ft AAI.ID 18 spears cooked asparagus 1-3 cup encea celery 2 tablespoons chopped pimentos , teaspoon nait Chill ingredients. Arrange on let tuce and top with dressing. IOWA lKKssl(i tablespoons sugar 1 teaspoon salt 1 teaspoon dry mustard tea-spoon pnpriKa teaspoon celery seed teaspoon onion Juice 4 tablespoons catsup 1 cup aaiaa on. cnuica . . Mix ingredients, four into Dot tle. Shake 2 minutes. Chill, shake well and serve on lettuce, vegetable or fruit salads. Kill BAlUl.I kKT? 2 cups flour -a cup iura 1 teaspoon salt 3 tablespoon- co'.d w?ter Mix the flour and salt, cut in lard with . a kuife. . Mixing . with knife and slowly add the water. When stiff dough forms, break off two-thirds of it and rail out very thin. Cut into 6 circles and fit Into shallow pans.- Roll out remaining dough and cut into strips, one-third Inch wide. Arrange cri.js-cross tasn lon over top of tarts after filling has been added. . I li.i ist; 3 cups diced rhubarb 3 t'lble'pnons lljur 1' , cups .SHEW 1 teaspoon nunnr? 4 t;ihh spoon turner 1 tib!'?)'mii lev.on Ju!r Mix hvp'iin with fr-k. pour SPRING LUNCHEON MENU Tomato cocktail, cheesed wafers, chicken a la Kins, buttered aiparaeus, hot rolls, strawberry preserves, pear nlad. Bettlna'A dressing, orause ner bet, coffee, salted nuts. To in ;t to Cocktail (Serving six 3 cups tomatoes 1 cup water 1 teaspoon salt 4 whole cloves 3 bay leaves 3 celery leaves 1 teaspoon Worcestershire auc Vf teupoon susar cup diced celery 2 tablespoons chopped green pep pers. 1 tablespoon finely chopped onions li, tablespoons lemon Julca 4 teaspoon paprika Mix tomatoes, water, salt, cloves, bay leaves, celery leaves and salt. Cover and cook slowly 25 minutes. Press through coarse meshed sieve. Cool and add all rest of ingredients Plaoe In glass Jar. Chill several hours. Shake or beat well. Serve in glass cups. Chicken A l a Kin 6 piece hot buttered toast 5 tablespoons butter or chicken fat S tablespoons flour 1 teaspoon salt 'A teaspoon paprika 3 cups milk 1 3-3 cups diced cooked chicken V cup cooked mushrooms 3 tablespoons chopped cooked celery 2 tablespoons chopped, cooked greeu pepper 2 tablespoons chopped pimentos 3 eggs, well beaten Melt butter and add flour, salt and paprika. Blend and add milk and cook until creamy sauce forms. Mix well and stir constantly. Add chicken, mushrooms and vegetables. Cook 2 minutes. Add eggs, stir con stantly and cook one minute, poured over toast on serving plates. Garnish with parsley. Hettlna's Dressing 1 teaspoon salt 1 teaspoon paprika X teaspoon celery seed 1-3 cup sugar 1 cup salad oil 4 tablespoons vinegar cup broken almonds Mix salt, paprika, celery seed and sugar. Add two tablespoons of vine' gar. Mix with fork. Add rest of vine gar and oil. Beat with a fork. Chill several hours. Add nuts and pour over salads. Grilled Lamb Crops Browned Potatoes, diced Buttered Asoaranus Belmond Bread Currant Jelly Fresh Vegetable Salad Rhubarb Shortcake Lemon Sauce GRii.i.t;r i. 1MB rnop 6 loin chops (cut 2-3 inch thick) 1 teaspoon salt 1 teaspoon paprika 14 teaspoon celery salt 2 tablespoons chopped parsley 2 tablespoons lemon Juice U tamespoons outier Wipe off chops with damp cloth. Place in frying pan and broil 15 minutes. Turn to allov even brown- BAY DISTRICT IS HELD A FUTURE San Francisco (U The Sn Fran cisco bay region was pictured as the base of American-Hawaiian air Unes and the "air crossroads of the west." The prediction was made.by Capt F. M. Bartlett ot the Curtlss-Wrlght flying service in a turvey at the re quest of the Crocker First National bank of San Francisco, to determine possibilities of air development in the bay region and northern Cali fornia. Citing establishments of the naval dirigible base at Sunnyside and the army bases in Marin and Alameda counties. Capt. Bartlett said they were indicative of the trend. He said it Is only logical that San Francisco should become the eastern terminal for Hawaiian-Philippine-Asiatic dirigible lines of the future. as San Francisco Is 200 miles nearer ing. Arrange on a hot platter and sprinkle with all the rest of ingredients. Hl'TTKOr.D AsrmtfJrs BELMOND 0 pieces hot buttered tout 3S spenrs Mp&rag-us i cooked 'j taoieapoom outter, melted 1 hard cooked egg, diced 3 tablespoons chopped pimentos !. teaspoon salt i. teaspoon paprika Arrange the toast on serving plates and top with the sa paras us. Mix rest ot Ingredients and pour over the top. Serve at once. FIIESH VKIiKT.WLE SALAD 6 Alloes tomatoes 6 rimes ot sliced onions 6 rings sliced green peppers U cup diced celery 1- 3 cup allcM radishes teaspoon salt teaspoon paprika Chill the ingredients. Arrange on lettuce and top with French dres sing and serve at once. Kill I1AKII pnoKICAKC 3 cups flour 4 teaspoons baking powder i. teaspoon salt 3 tablesijom sugar 4 tablespoons 1st 1 egg 2- 3 cup milk Mix the flour, baking powder, salt and sugar. Cut in the fat and mix lng with the knife add the egg and milk. When a soft dough forms, place it in a greased pan. Pat the dough until it is 1 inch thick. Bake 15 minutes in moderate oven. Split and add the rhubarb. Kill BARB 4 cups rhubarb 4 tablespoons water 1 cud sugar 3 tablespoons flour t. teaspoon salt 2 i tableapoona butter Mix rhubarb and water and cook 5 minutes. Blend the sugar and flour and add to the rhubarb. Add rest of lngredientj and cook 2 min utes. Stir constantly. Honolulu than any other port on the Pacific coast. When California celebrates the centennial celebration of the discov ery of gold in 1849," Capt. Bartlett said, "the San Francisco region will rank as one of the great aviation centers of the world. Nowhere is there a community serving such a rich territory more centrally located than the bay ci ties. Within a short time commercial air travel between the bay region and Stockton, Sacramento and Fres no should be a commonplace. The trend in this direction Is clearly indicated by the fact that there are more registered planes in California than in any other state in the Union." STABILIZATION Wichita. Kan. (Ui A eoncertsd program making for economic sta bility for the Midwest's agricultural and petroleum Industries will be mapped out here May 19 when the governors of nine states meet. Formation of a permanent Mid west council to deal with the eco nomic problems of tills entire sec tion is the eventual hope of Gov. Harry Woodring. He lias issued in vitations to Gov. W. H. Murray, of Oklahoma: Gov'. Ross Sterling, of Texas. Gov. Henry S. Caulfield. of Missouri; Gov. Charles w. Bryan, ot Nebraska: Gov. Arthur Seligman, of New Mexico: Gov. F. C. Emerson, of Wyoming: Gov. W. H. Adams, of Colorado, and Gov. Harvey Parnell. of Arkansas. Gov. Woodring explained that tne New England states already had es tablished a permanent committee to help solve tlie problems of their section. Citrus Industry Is Planning Expansion Santa Paula, Cal.. tipi More titan 250.000 citrus trees will be planted in Ventura county this .spring and carlv summer, according to the estimate of A. H. Call, county agri cultural commissioner. The Dlantlngs will be the largest in the country history, Call said, and will bring the total citrus arceage to 19.000. A large increase in the planting of lemons has been noted, the com inLssioner said. Citrus brings the greatest returns by far to county farmers, accordmg to Call, tiornR Riwtn ON ROADS Moscow (IP) Total prohibition has been decreed on all railroads in the Soviet Union as one ot the measures for raising labor discipline in the transportation industry, bcaiion res raiiraniK mir! btilfets have been for bidden to sell any sort of alcoholic drinks, including light wines and beer. HHHMBssaHiaaigsaHaBsaslllllieSBgaVMi JP' Goldea West tTV Wc-O-F-F-E-E VjV fcf alb! Can "$i.00 13 CV Thompson's C hofolats VSjB Malted Milk Jg PURITY SPECIALS PVKITY SANDWICH SPREAD 97 Pints i. PURITl' MAYONNAISE 97p Pints ti PIRITY FLOIR I1 OQ 49 lb. sack U-l .i-U CAMPBELL'S PORK BEANS 99 3 cans BAM BEANS 1 Qrt Large can Xi7C CKESCENT BAKING POWD1.R 9Qf Pound ttJK, MORNING MILK 1 Xn Tall cans. 2 for XOC SMALL WHITE IlfcANS 1 Q 3 pounds X7V BLIE ROSE RUE 9?f t pounds iOC Tomorrow 1 SWANSDOWN CAKE FLOUR A fjreen f.alad plate FREE with each pkg. WHEATIES 3 packages A child's mush bo?.l FREE With cc.ch two packages 35c i pkg. 25c elsinop.e p:neapple- Large cans, 2 for ELSI.N'OP.S VEGETABLES fir salad. A free combination, 3 cans. 43c 57c RADIO BEACONS TO LOCATE SHIPS Cleveland (LP) Radio beacons that give the exact location ot ships and their position to foghorn are in operation on the Great Lakes. Vessels on the lakes have been supplied with an "eye" that can see a lighthouse 300 miles away through a heavy tog, according to E. R. Mc cracken, passenger traffic agent of the Detroit Navigation company. The 34 beacons were established by the U. 6. lighthouse service. The beacons are operated by clock work and arc checked daily from Arlington during; the season of navigation to eliminate the pos sibility of different stations inter fering with each other. More than $30,000,000 was paid last year In workmen's compensa tion to workers or their dependents In the major Industries of England. tomorrow Morning and Every Morning Give Your Family a Treat With Pure Rich Cream JT'mu.k Phone 3175 Saturday Meat Special Shoulder of V e a 1 Roast "If Pound lUt Swiss Steak (t S. In spected Stoer Q,- Beof Pound ... Frank's Sausages, Guoseliver, Braunschweiger, Mortadella, Head Cheese Morrel's Cooked Ham, r.AAirFE WW MERELY r?ACHld; TOR TrlEN U V&U CAN GET THE FINEST BV tor youR rnON e. AND CALLIU Saturday Cake Special A Marbl? Cake v. Hh ci'oco ate milU'd mtiS lctnj. H5. threc-.ajer, 6c size Large A'igt'1 C.i!:fi Medium Angel Cak:'i Chocolate, Mocha, uut. Prune, three- lay pr round Two -layer oblong , Lady Baltimore .. 49c 50c 39c Ocoa 65c 50c 75c Stacks of Fresh Vegetables New Potatoes, Local Peas. Asparagus. New Carrots and Beets, Olory, Hfai Lettuce, Hot Home To;natoes, New Cabbage, 0:;lorj, P.adishes, P?ppers, Rhubuib. Fresh Fruits Strawberries at their best. Canta loupes, Peaches, Winesap and Yellow Newton Apples, Grape Fruit, Oranges Lunches for Picnics We are prepared to make up any size lunch for your picnic or can cook and bake any thing you v.ant. Model Food Market 275 X. High St.Phone4111 Three Mnes Open until 6:30 Saturdays 8:30 Battle Creek Foods Demonstrathn all next week. A dietl tien from Battle Creek will be here and can be helpful to you 4 Safewag Service IsVEierewer You Go! On week-end or camp ing"ltips; you can have your favorite brands of food at Safeway's low 'prices; wherever you so! On de rc-ad the F4 Sifewsy itore stands out friendly beicfta lo dungry vacitiordttt wno Inow fro experience chit the Safeway lisa Iwayt iiteani food latiifsction. Safe way Stem are located all over the West, convenient to the iciident or Wvclti-lool for one wherever you jol FLUE. Genuine PILLSBURY'S BEST 49 lbs. $.10 Jell Well Assorted flavors Dessert Plate Free 6 pkgs. 49C Cheese Oregon Full Cream Rich and Tasty 2 lbs. . . 29C All Brant Kellogg's large size package Salad Dressing Gold Medal' 12 o. Jar 15c Potato Chips Large package, 10c package FREE 25c Wheaties Large Packages 3 for 25c Try them with strawberries CEIHLT MALT Berry season Is here. Lay in a Try Rainier for best results- supply at this price Hop flavored cans $1 .00 Corn Sweet Spuds WyominbwntWJoldcn Large 2,, cansFancy whole 3... 29c 2 ns . . 29c New Peas PolOC!l hctt Well filled pods ,., . , Large solid heads California whites 3 lbs. 25c a ti)I. 25c 3 tor 10c ...IN OUH MARKET... Quality Meats Courteous Service Lower Prices Pot Roast Chickens OK Young completely dressed and tr . drawn Pork Roast T - - 0 Choice cuts of young fresh meats MJM Lb. . . . 15c Bacon Squares Plire Lard lOdb. Fine for frying or seasoning Fryers and Rabbits " Lb. . . 13c Also Complete line of Lunch Meat Store No. 519 , 00 0rders 270 N. Commercial Phone 9132 DELIVERED FREE WE RESERVE THE RIGHT TO LIMIT QUANTITIES Store No. 87 162 N. Commercial Phone 6169 they were said to be worth 1125,000.