THURSDAY, MAY 21, 1931
THE CAPITAL JOURNAL. SALEM. OREGON
PAGE NINE
EATING HABITS
CHANGED WITH
Oregon apiwtltes are as big as
ever only tle method of satisfying
hunger has changed.
Of course people still eat when
they're hungry if they're lucky
but the things tliey eat have under
gone a decided change during the
past 20 years.
This eustatorial metamorphosis,
as It were. Is evident from reports
received from federal and state de
partments of agriculture and public
health.
Scientists say that the modern
diet contains more protein and less
carbohydrates, because we need less
energy producing foods.
Some blame this change on "se
dentary" habits. All of which Is
onother ay of saying that we're
getting lazy.
Apartment house life, tile use of
machinery Instead of human labor,
the feminine fad of slenderness, are
among the major factors which af
fected diet. It was claimed.
The chief victims of this change
of taste are cereals. Ic was esti
mated that there was a decline In
consumption of the last five years
as compared to the period of 1909-13.
"Give me the good old days," Is a
demand that Is justified, perhaps,
on the part of the grain grower,
Korticulturalists and agricultur
ists also enter into the picture. In
anmuch a6 the "development of
many new varieties of vegetables'
is responsible for part of the diet
ary change.
Oregonians as well as other.'
throughout the United States still
like their sweets and sausage. Sugar
consumption has gone up 27 pounds
per capita, while pork Jumped right
up the list, gaining 10 pounds per
capita per year, and still going
strong.
Food For Health
' "Menus
oifeDay
BAKIiLtTkl SAUCE FOR STEAK
Fresh itrm-wberriei, egg omelet, but
tered iomz, coffee.
Luncheon
Apple nnd celery Mind, cheese sand-!
wlchea, spice cockles, tea.
Dlniivr
Broiled cteak. barbecue Miiee,
creamed new potatoes, bread, butter,
head let luce, Mi ouiialse, plucapp.e
pie, coffee.
Apple and relet? Salad
3 cuiw diced apples
1 cup dloed celery
1 tablcspoou lemon Julca
Ji teaspoon salt
cup broken tiut meat
U cud salnd dreMinn.
Chill Ingredients. Combine, miring
Willi lorr. Serve on crisp lettuce.
Iiarhecue ttauce
3 tablespooi butter
2 tc.bief.pooi i chopped onions
2 tablespoons chopped greeu pep
pers. 1 tablesjwon Worcestershire sauce
i cup Mtsup
2 tablespoons vinegar
1 teaspoon celery seed
1 cup meat stock
Heat butter In frying pan. Add
onions and p?pper. Cook slowly three
minutes. Add rest of ingredients.
BoU gently four minutes. Serve hot.
1'lncniM.ti tin
9 cups flour
1 teaspoon salt
1 cup lard
2 tablespoons cold water j
Mix flour and salt. Cut in lard and i
add water. When stiff dough forms.
lake 2-3 of It, roll out, and fit Into,
deep pie pan. Add filling and roll out :
remaining dough. Cut into strips. M
inch wide. Arrange criss-cross fash
Ion across top. Bake 30 minutes in
moderate oven, I
Pineapple Filling
3 cups crushed pineapple
-1 cup auifar
2 tablespoons flour
2 tablespoons lemon Juice
i teaspoon clunamoa
3 tablespoons butler
Mix sugar and flour. Add pineap
ple, lemon juice and cinnamon. Pour
into pie shell. Dot with butter and
arrange pastry stri.
DRESSING FOR SALAD
MI NT KK IMNNKlt
Meat Rolls
Creamed New Potatoes
Bread Peach Jam
Asparagus Salad Iowa Dressing
Rhubarb Tart Coffee
EATING FOR HEALTH
Long before the advent of mod
ern science it had been common!
observed that the pastoral races,
those deriving their sustenance
from cattle, were more robust than
the strictly agricultural groups who
lived by tilling the soil.
The meat-eating and mlllc-
drinking races were physically su
perior to those living mainly or ex
clusively on cereals and vegetables.
The physical superiority of the
pastoral group cannot be accounted
for entirely on the basis of diet.
Tending sheep or cattle was not as
arduots toil as winning one's live
lihood from the soil. Then, too, it
was mainly an outdoor existence.
None the less, as our recent di
etic studies indicate, the diet of the
pastoral peoples, consisting as it
did mainly of milk, milk foxls and
meat, was vastly superior to the
diet of the agriculturists.
Modem science has many times
demonstrated the special food val
ues of milk and its derivatives.
Milk contains in abundance vita
min A and, to a lesser extent, vita
mins B and C.
Vitamin A is the so-called fat
soluble vitamin, essential for
growth and for normal prccreativo
or reproductive functions, its no
sence from diet, or an inadequate
amount of it in the diet, will in
time produce a serious eye disease
known as Xerophthalmia.
Vitamin A has also been shown
to influence man's resistance
against infections. Children whose
diet was deficient in vitamin A were
found more surcentible to infec
tions of the respiratory (breathing i
tract. Vitamin A is therefore ai
essential Item in diets and of par
ticular importance to growing children.
The most abundant sources for
this urotective vitamin are milk,
butter, e?i; yolk, spinach and cod
liver oil. One or more of these foods
should be in the daily diet or ev
ery chl'.d.
Adults, too, require vitamin A for
health, and those bent on reducing
should be cautious about leaving
milk and butter out of th:ir re
stik-ted diet.
42.6 Cents Average
Cost Oregon Meal
Eating is cheap enough in Ore
gon. The average cost of a meal Is
42 6 cen.
This was disclosed bv a survey
made ol restaurants over ail the
state.
"M'ah out" are getting cheaper,
the report disclosed, for the aver'
at;c cneek in 19.19 was 45 cents.
Butter Scores
T.-.e butter eaten by Cresonlans
this month, should show a decided
quality improvement over that of
April.
According to state dairy experts,
the best butler was scored dunr.;
March, July. Aur.wt and November,
the poorest during September and
Aprn.
HAKE ROLLS
Line pa "a med for baking cln
r.amon rolls with waxed paper, and
w:ien baked the paper can be easily
removed fam the rolls. This will
prevent the rolls from sticking to
me pan.
TRICK VIKLDS nOD
Hemet, Cal., (LP C. B. Mc Adams
bought an unclaimed truck for 5
t an auction, in the trunk
lound tour German government
bonds ot 100,000 marks each. Is
sued tlnr IKa UNtVi IntaMit
into tart cases and proceed as pre
viously directed.
MlvT ROIXS
(serving fil
1 pound chopped raw beef
2 tablespoons chopped parsley
1 tablespoon chopped celery
1 tablenioon chopped ouiou
, teaspoon salt
$i teaspoon paprika
4 tablespoons fab
1-3 cup flour
1 cud tomatoes
Mix beef and seasonings. Shape
into rolls, 1 inch in diameter. Roll
in the flour. Spread with the fat
and fit into small baking pan. Add
tomatoes. Cover and bake 25 min
utes in moderate oven. Turn fre
quently. ASPARAGl'ft AAI.ID
18 spears cooked asparagus
1-3 cup encea celery
2 tablespoons chopped pimentos
, teaspoon nait
Chill ingredients. Arrange on let
tuce and top with dressing.
IOWA lKKssl(i
tablespoons sugar
1 teaspoon salt
1 teaspoon dry mustard
tea-spoon pnpriKa
teaspoon celery seed
teaspoon onion Juice
4 tablespoons catsup
1 cup aaiaa on. cnuica . .
Mix ingredients, four into Dot
tle. Shake 2 minutes. Chill, shake
well and serve on lettuce, vegetable
or fruit salads.
Kill BAlUl.I kKT?
2 cups flour
-a cup iura
1 teaspoon salt
3 tablespoon- co'.d w?ter
Mix the flour and salt, cut in
lard with . a kuife. . Mixing . with
knife and slowly add the water.
When stiff dough forms, break off
two-thirds of it and rail out very
thin. Cut into 6 circles and fit Into
shallow pans.- Roll out remaining
dough and cut into strips, one-third
Inch wide. Arrange cri.js-cross tasn
lon over top of tarts after filling
has been added. .
I li.i ist;
3 cups diced rhubarb
3 t'lble'pnons lljur
1' , cups .SHEW
1 teaspoon nunnr?
4 t;ihh spoon turner
1 tib!'?)'mii lev.on Ju!r
Mix hvp'iin with fr-k. pour
SPRING LUNCHEON MENU
Tomato cocktail, cheesed wafers,
chicken a la Kins, buttered aiparaeus,
hot rolls, strawberry preserves, pear
nlad. Bettlna'A dressing, orause ner
bet, coffee, salted nuts.
To in ;t to Cocktail
(Serving six
3 cups tomatoes
1 cup water
1 teaspoon salt
4 whole cloves
3 bay leaves
3 celery leaves
1 teaspoon Worcestershire auc
Vf teupoon susar
cup diced celery
2 tablespoons chopped green pep
pers. 1 tablespoon finely chopped onions
li, tablespoons lemon Julca
4 teaspoon paprika
Mix tomatoes, water, salt, cloves,
bay leaves, celery leaves and salt.
Cover and cook slowly 25 minutes.
Press through coarse meshed sieve.
Cool and add all rest of ingredients
Plaoe In glass Jar. Chill several
hours. Shake or beat well. Serve in
glass cups.
Chicken A l a Kin
6 piece hot buttered toast
5 tablespoons butter or chicken fat
S tablespoons flour
1 teaspoon salt
'A teaspoon paprika
3 cups milk
1 3-3 cups diced cooked chicken
V cup cooked mushrooms
3 tablespoons chopped cooked celery
2 tablespoons chopped, cooked greeu
pepper
2 tablespoons chopped pimentos
3 eggs, well beaten
Melt butter and add flour, salt
and paprika. Blend and add milk
and cook until creamy sauce forms.
Mix well and stir constantly. Add
chicken, mushrooms and vegetables.
Cook 2 minutes. Add eggs, stir con
stantly and cook one minute, poured
over toast on serving plates. Garnish
with parsley.
Hettlna's Dressing
1 teaspoon salt
1 teaspoon paprika
X teaspoon celery seed
1-3 cup sugar
1 cup salad oil
4 tablespoons vinegar
cup broken almonds
Mix salt, paprika, celery seed and
sugar. Add two tablespoons of vine'
gar. Mix with fork. Add rest of vine
gar and oil. Beat with a fork. Chill
several hours. Add nuts and pour
over salads.
Grilled Lamb Crops
Browned Potatoes, diced
Buttered Asoaranus Belmond
Bread Currant Jelly
Fresh Vegetable Salad
Rhubarb Shortcake Lemon Sauce
GRii.i.t;r i. 1MB rnop
6 loin chops (cut 2-3 inch thick)
1 teaspoon salt
1 teaspoon paprika
14 teaspoon celery salt
2 tablespoons chopped parsley
2 tablespoons lemon Juice
U tamespoons outier
Wipe off chops with damp cloth.
Place in frying pan and broil 15
minutes. Turn to allov even brown-
BAY DISTRICT IS
HELD A FUTURE
San Francisco (U The Sn Fran
cisco bay region was pictured as the
base of American-Hawaiian air Unes
and the "air crossroads of the west."
The prediction was made.by Capt
F. M. Bartlett ot the Curtlss-Wrlght
flying service in a turvey at the re
quest of the Crocker First National
bank of San Francisco, to determine
possibilities of air development in
the bay region and northern Cali
fornia. Citing establishments of the naval
dirigible base at Sunnyside and the
army bases in Marin and Alameda
counties. Capt. Bartlett said they
were indicative of the trend.
He said it Is only logical that San
Francisco should become the eastern
terminal for Hawaiian-Philippine-Asiatic
dirigible lines of the future.
as San Francisco Is 200 miles nearer
ing. Arrange on a hot platter and
sprinkle with all the rest of ingredients.
Hl'TTKOr.D AsrmtfJrs BELMOND
0 pieces hot buttered tout
3S spenrs Mp&rag-us i cooked
'j taoieapoom outter, melted
1 hard cooked egg, diced
3 tablespoons chopped pimentos
!. teaspoon salt
i. teaspoon paprika
Arrange the toast on serving
plates and top with the sa paras us.
Mix rest ot Ingredients and pour
over the top. Serve at once.
FIIESH VKIiKT.WLE SALAD
6 Alloes tomatoes
6 rimes ot sliced onions
6 rings sliced green peppers
U cup diced celery
1- 3 cup allcM radishes
teaspoon salt
teaspoon paprika
Chill the ingredients. Arrange on
lettuce and top with French dres
sing and serve at once.
Kill I1AKII pnoKICAKC
3 cups flour
4 teaspoons baking powder
i. teaspoon salt
3 tablesijom sugar
4 tablespoons 1st
1 egg
2- 3 cup milk
Mix the flour, baking powder, salt
and sugar. Cut in the fat and mix
lng with the knife add the egg and
milk. When a soft dough forms,
place it in a greased pan. Pat the
dough until it is 1 inch thick. Bake
15 minutes in moderate oven. Split
and add the rhubarb.
Kill BARB
4 cups rhubarb
4 tablespoons water
1 cud sugar
3 tablespoons flour
t. teaspoon salt
2 i
tableapoona butter
Mix rhubarb and water and cook
5 minutes. Blend the sugar and
flour and add to the rhubarb. Add
rest of lngredientj and cook 2 min
utes. Stir constantly.
Honolulu than any other port on
the Pacific coast.
When California celebrates the
centennial celebration of the discov
ery of gold in 1849," Capt. Bartlett
said, "the San Francisco region will
rank as one of the great aviation
centers of the world.
Nowhere is there a community
serving such a rich territory more
centrally located than the bay ci
ties. Within a short time commercial
air travel between the bay region
and Stockton, Sacramento and Fres
no should be a commonplace.
The trend in this direction Is
clearly indicated by the fact that
there are more registered planes in
California than in any other state
in the Union."
STABILIZATION
Wichita. Kan. (Ui A eoncertsd
program making for economic sta
bility for the Midwest's agricultural
and petroleum Industries will be
mapped out here May 19 when the
governors of nine states meet.
Formation of a permanent Mid
west council to deal with the eco
nomic problems of tills entire sec
tion is the eventual hope of Gov.
Harry Woodring. He lias issued in
vitations to Gov. W. H. Murray, of
Oklahoma: Gov'. Ross Sterling, of
Texas. Gov. Henry S. Caulfield. of
Missouri; Gov. Charles w. Bryan, ot
Nebraska: Gov. Arthur Seligman, of
New Mexico: Gov. F. C. Emerson, of
Wyoming: Gov. W. H. Adams, of
Colorado, and Gov. Harvey Parnell.
of Arkansas.
Gov. Woodring explained that tne
New England states already had es
tablished a permanent committee to
help solve tlie problems of their section.
Citrus Industry Is
Planning Expansion
Santa Paula, Cal.. tipi More titan
250.000 citrus trees will be planted
in Ventura county this .spring and
carlv summer, according to the
estimate of A. H. Call, county agri
cultural commissioner.
The Dlantlngs will be the largest
in the country history, Call said, and
will bring the total citrus arceage
to 19.000.
A large increase in the planting
of lemons has been noted, the com
inLssioner said.
Citrus brings the greatest returns
by far to county farmers, accordmg
to Call,
tiornR Riwtn ON ROADS
Moscow (IP) Total prohibition has
been decreed on all railroads in the
Soviet Union as one ot the measures
for raising labor discipline in the
transportation industry, bcaiion res
raiiraniK mir! btilfets have been for
bidden to sell any sort of alcoholic
drinks, including light wines and
beer.
HHHMBssaHiaaigsaHaBsaslllllieSBgaVMi
JP' Goldea West tTV
Wc-O-F-F-E-E VjV
fcf alb! Can "$i.00 13
CV Thompson's C hofolats VSjB
Malted Milk Jg
PURITY SPECIALS
PVKITY SANDWICH SPREAD 97
Pints i.
PURITl' MAYONNAISE 97p
Pints ti
PIRITY FLOIR I1 OQ
49 lb. sack U-l .i-U
CAMPBELL'S PORK BEANS 99
3 cans
BAM BEANS 1 Qrt
Large can Xi7C
CKESCENT BAKING POWD1.R 9Qf
Pound ttJK,
MORNING MILK 1 Xn
Tall cans. 2 for XOC
SMALL WHITE IlfcANS 1 Q
3 pounds X7V
BLIE ROSE RUE 9?f
t pounds iOC
Tomorrow
1
SWANSDOWN CAKE
FLOUR
A fjreen f.alad plate FREE with each pkg.
WHEATIES
3 packages
A child's mush bo?.l FREE
With cc.ch two packages
35c
i pkg.
25c
elsinop.e p:neapple-
Large cans, 2 for
ELSI.N'OP.S VEGETABLES fir
salad. A free combination, 3 cans.
43c
57c
RADIO BEACONS
TO LOCATE SHIPS
Cleveland (LP) Radio beacons
that give the exact location ot ships
and their position to foghorn are
in operation on the Great Lakes.
Vessels on the lakes have been
supplied with an "eye" that can see
a lighthouse 300 miles away through
a heavy tog, according to E. R. Mc
cracken, passenger traffic agent of
the Detroit Navigation company.
The 34 beacons were established by
the U. 6. lighthouse service.
The beacons are operated by
clock work and arc checked daily
from Arlington during; the season
of navigation to eliminate the pos
sibility of different stations inter
fering with each other.
More than $30,000,000 was paid
last year In workmen's compensa
tion to workers or their dependents
In the major Industries of England.
tomorrow
Morning and
Every Morning
Give Your
Family a Treat
With Pure Rich
Cream
JT'mu.k
Phone 3175
Saturday Meat
Special
Shoulder of V e a 1
Roast "If
Pound lUt
Swiss Steak (t S. In
spected Stoer Q,-
Beof Pound ...
Frank's Sausages,
Guoseliver,
Braunschweiger,
Mortadella,
Head Cheese
Morrel's Cooked Ham,
r.AAirFE
WW
MERELY r?ACHld;
TOR TrlEN U
V&U CAN GET
THE FINEST BV
tor youR
rnON e.
AND CALLIU
Saturday Cake
Special
A Marbl? Cake v. Hh ci'oco
ate milU'd mtiS lctnj.
H5. threc-.ajer,
6c size
Large A'igt'1
C.i!:fi
Medium Angel
Cak:'i
Chocolate, Mocha,
uut. Prune, three-
lay pr round
Two -layer
oblong ,
Lady
Baltimore ..
49c
50c
39c
Ocoa
65c
50c
75c
Stacks of Fresh Vegetables
New Potatoes, Local Peas. Asparagus. New
Carrots and Beets, Olory, Hfai Lettuce,
Hot Home To;natoes, New Cabbage, 0:;lorj,
P.adishes, P?ppers, Rhubuib.
Fresh Fruits
Strawberries at their best. Canta
loupes, Peaches, Winesap and Yellow
Newton Apples, Grape Fruit, Oranges
Lunches for Picnics
We are prepared to make up any size lunch
for your picnic or can cook and bake any
thing you v.ant.
Model Food
Market
275 X. High St.Phone4111
Three Mnes
Open until 6:30 Saturdays 8:30
Battle Creek
Foods
Demonstrathn
all next week. A dietl
tien from Battle Creek
will be here
and can be helpful
to you 4
Safewag Service IsVEierewer You Go!
On week-end or camp
ing"ltips; you can have
your favorite brands of
food at Safeway's low
'prices; wherever you so!
On de rc-ad the F4 Sifewsy itore
stands out friendly beicfta lo
dungry vacitiordttt wno Inow fro
experience chit the Safeway lisa
Iwayt iiteani food latiifsction. Safe
way Stem are located all over the
West, convenient to the iciident or
Wvclti-lool for one wherever you jol
FLUE.
Genuine
PILLSBURY'S BEST
49 lbs. $.10
Jell Well
Assorted flavors Dessert Plate Free
6 pkgs. 49C
Cheese
Oregon Full Cream Rich and Tasty
2 lbs. . . 29C
All Brant
Kellogg's large size package
Salad Dressing Gold Medal' 12 o. Jar 15c
Potato Chips
Large package,
10c package FREE
25c
Wheaties Large Packages 3 for 25c
Try them with strawberries
CEIHLT MALT
Berry season Is here. Lay in a Try Rainier for best results-
supply at this price Hop flavored
cans $1 .00
Corn Sweet Spuds
WyominbwntWJoldcn Large 2,, cansFancy whole
3... 29c 2 ns . . 29c
New Peas PolOC!l hctt
Well filled pods ,., . , Large solid heads
California whites
3 lbs. 25c a ti)I. 25c 3 tor 10c
...IN OUH MARKET...
Quality Meats Courteous Service Lower Prices
Pot Roast Chickens
OK Young completely dressed and
tr . drawn
Pork Roast T - - 0
Choice cuts of young fresh meats MJM
Lb. . . . 15c
Bacon Squares
Plire Lard lOdb. Fine for frying or seasoning
Fryers and Rabbits " Lb. . . 13c
Also Complete line of Lunch Meat
Store No. 519 , 00 0rders
270 N. Commercial
Phone 9132 DELIVERED FREE
WE RESERVE THE RIGHT TO LIMIT QUANTITIES
Store No. 87
162 N. Commercial
Phone 6169
they were said to be worth 1125,000.