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About Eugene register-guard. (Eugene, Or.) 1930-1983 | View Entire Issue (Jan. 13, 1955)
6C Register-Guard, Eugene, Ore.Thur., Jan. 13, 1955 S1 HEARTY FISH SOUP Fish Gumbo is always satisfying and nutritious. This soup is based on a popular southern recipe. In gredients consist of fish fillets and canned tomatoes and okra. Fish Gumbo Nourishing by many to add a richer taste." nine essential vitamins and min erals needed daily by adults and children is being introduced to Eugene housewives this week. Called MV milk, an abbrevia tion for multi-vitamin and min erals, this new product is being made available on local House-to-house deliveries as well as through retail grocery outlets. The particular enrichment of each quart of niilk includes the following: Vitamin A, considered effective for anti-infection, better vision, clear skin and healthy hair; Vi tamin B-l (thiamine), good for appetites, digestion and nerve function; Vitamin B-2 (ribofla vin), a growth vitamin; niacin (another B vitamin) also is for growth, digestion and healthy nerves. Stews, bisques, chowders, gum bosby whatever name a hearty fish soup is called, it's always satisfying and nutritious. This Fish Gumbo, based on a popular southern recipe, is a good dish to feed the youngsters when they come home from school because it's both nourishing and filling. The ingredients consist of fish fillets which are on the U. S. De partment of Agriculture's plenti ful list, and canned tomatoes and okra, which some canneries are now combining. Relish, Peanut Butter Make Tasty Sandwich "Wonderful" Is the best word to describe the flavor of a whole wheat bread sandwich with a raisin relish filling. Make the relish by combining a pound can of jellied cranberry sauce with cup raisins, 'i teaspoon cinna mon and 2 tablespoons lemon juice. ChilH several hours. Fish Gumbo 1 pound frozen fish fillets (cod haddock or ocean perch) cup butter or margarine 2 large onions, chopped 2 green peppers, chopped 2 No. 2 cans tomatoes and okra 2 teaspoons salt 'A teaspoon pepper 1 bay leaf 1 cup cooked rice Let fillets thaw on the bottom shelf of the refrigerator or at room temperature. Meanwhile melt butter in a saucepan. Add onions and peppers and cook un til tender. Stir in canned toma toes and okra and seasonings. Cook over low heat at least IS minutes (overcooking doesn't hurt gumbo so long as the fish hasn't been added). Cut thawed fillets into cubes. About 10 min utes before serving lime, add fish and rice to gumbo. Cook about 8 Minutes or until fish flakes easily when tested with a fork. Makes 4 servings. New Vitamin-Packed Milk Introduced Here This Week Vitamin D, commonly known as the "sunshine vitamin," con tributes to building sound bone structure, helps to prevent tooth decay and rickets in children. Calcium, naturally present in milk, builds bones and teeth as well as aiding in the normal func tioning of the heart and nerves. Phosphorus is another bone and tooth builder. Iron contributes to the forma tion of red blood corpuscles. Io dine, necessary for proper func tioning of thyroid- glands, helps to prevent goiter. First to offer the new MV milk in Eugene is the Medo-Land Creamery Co. ' The company states that ."the addition of these vitamins and minerals in no way changes the fresh flavor of milk but is claimed A new fortified milk containing mwwpwi 5w.'.u.ii'iv SKCL1! TTt - Atl-PUKPv5f ? J LARGE SIZE CLOTH package MONEY-SAVER SIZE with DISH TOWEL pocked inside 49' 38' with COUPON on 5B At the HOLLAND MARKET PRODUCER'S PUBLIC MARKET FROM LANE COUNTY FARMS TO YOU CORNER BROADWAY AND CHARNELTON A k Jr7if PEOPLES MARKET In the Broadway Side in the Public Market Karl the Meal Nan Says: SHOP WISELY! SHOP AT THE PEOPLE'S MARKET BACON ENDS And Pieces lb. 19c BEEF BRISKET Soup & Stew lb. 19c POT ROAST lb. 29c BLADE CUT ROAST lb. 39c SWISS STEAKS Bonele nnnv nonci shoulder runn nunai Center Cut lb. 59e lb. 39 Lb. pkg. SLICED BACON lb. 39c RIB STEAKS lb. 49e VEAL CROWN ROAST lb. 43' VEAL STEAKS lb.49c BEEF LIVER lb. 33c BEEF Hearts & Tongues lb. 29c FRESH GROUND BEEF lb. 29c Whole Beef Loins lb. 43c BLMTONS GROCERY YOUR GREEN STAMP FOOD STORE Hi mi LIBBY SALE LIBBYS Pork & Beans,"; 5Jl00 LIBBYS p Cream Style tl 00 UUlU No. 303 Can Q For 1 LIBBYS Peaches No. 2' j Can 3 For 89 LIBBYS. 46 OZ. CAN Grapefruit Juice 5 ror 100 LIBBYS. 46 OZ. CAN Tomato Juice 4 ror 100 LIBBYS. S OZ. CAN Vienna Sausaae 6 foI00 LIBBYS Beef Slew c can 37c PUBLIC MARKET , LIBBYS. "' CAN Devil Meat 4 for 29c LIBBYS. 14 OZ. Tomato Catsup 2 for 33 GET ENTRY BLANK HERE Win A Maytag Washer And Free Groceries BREEZE 1 Giant O Q Package OO With Cannon Face Cloth in each Package with Coupon on Page SB J' Large Money Saver Pkg. 49 Sun Spun Margarine 100 5 For T "Yes" Facial Tissue 2 Pkgs. 49c ONE-STOP SHOPPING CENTER Sunday tpZXaUZLJi From , Ifjljw4 9:00 a.m. lo -K-A-f 3700 ?H&tt'2tvd. 10:00 p.m. We Reserve the Right to Limit -SUPERMARKET, Phone 3-1741 Always LOTS of FREE Parking No Sale to Dealers HOME OWNED INDEPENDENT Double G&W Stamp Day ye Cash I Your favorite been Ice cold. Large D-:-fll, tnr Trl ?ai Jnn EvcrY Tuesday. Watch for ..... I selection of the finest wines at low- rriCeS IUT f n. aai.f aim. Dally Eitra-Stamp Items Payroll Checks I est prices. on our Shelves. I Receive and Retain Your FREE TICKETS ANOTHER 15 BAGS OF GROCERIES THIS WEEKEND Nothing to Buy Numbers Posted at Store Sunday, Jan. 16th. FREE mi4 Luncheon Meat Pancake Flour Snowflake 6 DELICIOUS FLAVORS Pheasant Brand Elberta 214 cans 3T100 Morrell's Snack 3 12-01. cans Aunt lmimfl sack 5P9 1 azganne HI Sunspun Quality i-ib. $P0 cartons Tn A no EffiEl CORNkv. 2 s23c TUNA Libby's V2 gal. Fancy jar Duncan Hines $j00 pkgs. 1 ayonnaise Durkees fresh egg, BUMBLE BEE Reg. Size CHUNK STYLE Cans large freezer jar 25c Quality Meat-Lower Prices jffTTii iTaL STEAK jr ( HAM LOAF "V ,flc f BOLOGNAV Ask About Our Popular BONELESSTv PURE PACKAGE PLAN f Pork Roast H0G LARD Ground BeefrV BACON (Picnic Hams 3W l-r Ends "" P'e W 4 to 6 lb. OQe 2 (CABBKOTS I s W
