6C Register-Guard, Eugene, Ore.Thur., Jan. 13, 1955
S1
HEARTY FISH SOUP Fish Gumbo is always satisfying and
nutritious. This soup is based on a popular southern recipe. In
gredients consist of fish fillets and canned tomatoes and okra.
Fish Gumbo Nourishing
by many to add a richer taste."
nine essential vitamins and min
erals needed daily by adults and
children is being introduced to
Eugene housewives this week.
Called MV milk, an abbrevia
tion for multi-vitamin and min
erals, this new product is being
made available on local House-to-house
deliveries as well as
through retail grocery outlets.
The particular enrichment of
each quart of niilk includes the
following:
Vitamin A, considered effective
for anti-infection, better vision,
clear skin and healthy hair; Vi
tamin B-l (thiamine), good for
appetites, digestion and nerve
function; Vitamin B-2 (ribofla
vin), a growth vitamin; niacin
(another B vitamin) also is for
growth, digestion and healthy
nerves.
Stews, bisques, chowders, gum
bosby whatever name a hearty
fish soup is called, it's always
satisfying and nutritious. This
Fish Gumbo, based on a popular
southern recipe, is a good dish to
feed the youngsters when they
come home from school because
it's both nourishing and filling.
The ingredients consist of fish
fillets which are on the U. S. De
partment of Agriculture's plenti
ful list, and canned tomatoes and
okra, which some canneries are
now combining.
Relish, Peanut Butter
Make Tasty Sandwich
"Wonderful" Is the best word
to describe the flavor of a whole
wheat bread sandwich with a
raisin relish filling. Make the
relish by combining a pound can
of jellied cranberry sauce with
cup raisins, 'i teaspoon cinna
mon and 2 tablespoons lemon
juice. ChilH several hours.
Fish Gumbo
1 pound frozen fish fillets (cod
haddock or ocean perch)
cup butter or margarine
2 large onions, chopped
2 green peppers, chopped
2 No. 2 cans tomatoes and okra
2 teaspoons salt
'A teaspoon pepper
1 bay leaf
1 cup cooked rice
Let fillets thaw on the bottom
shelf of the refrigerator or at
room temperature. Meanwhile
melt butter in a saucepan. Add
onions and peppers and cook un
til tender. Stir in canned toma
toes and okra and seasonings.
Cook over low heat at least IS
minutes (overcooking doesn't
hurt gumbo so long as the fish
hasn't been added). Cut thawed
fillets into cubes. About 10 min
utes before serving lime, add fish
and rice to gumbo. Cook about
8 Minutes or until fish flakes
easily when tested with a fork.
Makes 4 servings.
New Vitamin-Packed Milk
Introduced Here This Week
Vitamin D, commonly known
as the "sunshine vitamin," con
tributes to building sound bone
structure, helps to prevent tooth
decay and rickets in children.
Calcium, naturally present in
milk, builds bones and teeth as
well as aiding in the normal func
tioning of the heart and nerves.
Phosphorus is another bone and
tooth builder.
Iron contributes to the forma
tion of red blood corpuscles. Io
dine, necessary for proper func
tioning of thyroid- glands, helps
to prevent goiter.
First to offer the new MV milk
in Eugene is the Medo-Land
Creamery Co. '
The company states that ."the
addition of these vitamins and
minerals in no way changes the
fresh flavor of milk but is claimed
A new fortified milk containing
mwwpwi 5w.'.u.ii'iv
SKCL1!
TTt - Atl-PUKPv5f ? J
LARGE SIZE
CLOTH
package
MONEY-SAVER SIZE
with
DISH TOWEL
pocked inside
49'
38'
with COUPON on 5B
At the HOLLAND MARKET
PRODUCER'S
PUBLIC MARKET
FROM LANE
COUNTY FARMS
TO YOU
CORNER BROADWAY AND CHARNELTON
A
k Jr7if
PEOPLES
MARKET
In the Broadway Side
in the Public Market
Karl the Meal Nan Says:
SHOP WISELY! SHOP AT THE
PEOPLE'S MARKET
BACON ENDS And Pieces lb. 19c
BEEF BRISKET Soup & Stew lb. 19c
POT ROAST lb. 29c
BLADE CUT ROAST lb. 39c
SWISS STEAKS
Bonele
nnnv nonci shoulder
runn nunai
Center Cut
lb. 59e
lb. 39
Lb. pkg. SLICED BACON lb. 39c
RIB STEAKS lb. 49e
VEAL CROWN ROAST lb. 43'
VEAL STEAKS lb.49c
BEEF LIVER lb. 33c
BEEF Hearts & Tongues lb. 29c
FRESH GROUND BEEF lb. 29c
Whole Beef Loins lb. 43c
BLMTONS GROCERY
YOUR GREEN STAMP FOOD STORE
Hi
mi
LIBBY SALE
LIBBYS
Pork & Beans,"; 5Jl00
LIBBYS
p Cream Style tl 00
UUlU No. 303 Can Q For 1
LIBBYS
Peaches No. 2' j Can 3 For 89
LIBBYS. 46 OZ. CAN
Grapefruit Juice 5 ror 100
LIBBYS. 46 OZ. CAN
Tomato Juice 4 ror 100
LIBBYS. S OZ. CAN
Vienna Sausaae 6 foI00
LIBBYS
Beef Slew c can 37c
PUBLIC MARKET ,
LIBBYS. "' CAN
Devil Meat 4 for 29c
LIBBYS. 14 OZ.
Tomato Catsup 2 for 33
GET ENTRY BLANK HERE
Win A Maytag Washer
And Free Groceries
BREEZE 1
Giant O Q
Package OO
With Cannon Face Cloth in each Package
with Coupon on Page SB
J' Large Money Saver Pkg. 49
Sun Spun
Margarine
100
5 For
T
"Yes"
Facial Tissue
2 Pkgs.
49c
ONE-STOP SHOPPING CENTER
Sunday tpZXaUZLJi
From , Ifjljw4
9:00 a.m.
lo -K-A-f
3700 ?H&tt'2tvd.
10:00 p.m.
We Reserve the
Right to Limit
-SUPERMARKET,
Phone
3-1741
Always
LOTS
of
FREE
Parking
No Sale to Dealers
HOME OWNED INDEPENDENT
Double G&W Stamp Day ye Cash I Your favorite been Ice cold. Large
D-:-fll, tnr Trl ?ai Jnn EvcrY Tuesday. Watch for ..... I selection of the finest wines at low-
rriCeS IUT f n. aai.f aim. Dally Eitra-Stamp Items Payroll Checks I est prices.
on our Shelves. I
Receive and Retain Your FREE TICKETS
ANOTHER 15 BAGS OF GROCERIES
THIS WEEKEND
Nothing to Buy Numbers Posted at Store Sunday, Jan. 16th.
FREE
mi4
Luncheon Meat
Pancake Flour
Snowflake
6 DELICIOUS
FLAVORS
Pheasant Brand
Elberta 214 cans
3T100
Morrell's
Snack
3 12-01.
cans
Aunt
lmimfl
sack
5P9
1
azganne
HI
Sunspun
Quality
i-ib. $P0
cartons
Tn A
no
EffiEl
CORNkv. 2 s23c TUNA
Libby's V2 gal.
Fancy jar
Duncan Hines $j00
pkgs.
1
ayonnaise
Durkees
fresh egg,
BUMBLE BEE Reg. Size
CHUNK STYLE Cans
large
freezer jar
25c
Quality Meat-Lower Prices
jffTTii iTaL STEAK jr
( HAM LOAF "V ,flc f BOLOGNAV
Ask About Our Popular BONELESSTv PURE
PACKAGE PLAN f Pork Roast H0G LARD
Ground BeefrV BACON (Picnic Hams
3W l-r Ends "" P'e W 4 to 6 lb. OQe
2
(CABBKOTS I s W