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About The Oregon statesman. (Salem, Or.) 1916-1980 | View Entire Issue (Feb. 21, 1958)
I It KHSec lit) Statesman, Salem, Ore., Frl, Feb. 21, '58 "'Vegetable Handy as Menu Help Ont vegetable you oan always eount en to give interest to win tar meals is canned pea. Have a few cans en hand to make into thee interesting vegetable dish- CREOLE PEAS S slice bacon 1 small anion 1 small green pepper 1 dove garlic 1 eaa 1 to 17 ounces) peas cup canoed tomato sauca Salt, pepper Cook diced bacon slowly until it begins to brown. Add chopped .wen, green pepper and garlic; ook until tender. Add cup , quid from peas, drained peas . nd tomato sauce: heat. Season ' "! taste. 4 to S servings. DUTCH STYLE PEAS i.l eaa II to 17 ounces' peas i 1 tablespoons butter nr margairie . 1 1 teaspoons brown sugar J I teaspoons vinegar y Salt, pepper . i Pour k cup liquid from peas! lata a saucepan; add butter, sug ar, vinegar and drained peas. Mix lightly, and season to taste; "heat 4 servings. , . V v e' A 15 v- . .... i i at c w ar i r v v - ' v. i - - rT y ,1 ' Wm,.M, MllHMIinill I . I ' Planned Efficiency May Take Fatigue From Work By ERMINA FISHER Maries Cecal? Est atea Ageat So you haven't done anything unusual? You've done only your regular housework. But your back aches, and you feel a weariness that a quick nap doesn't always erase. You're unable to trace that fatigue to anything you've done. But perhaps you can. It's a case of understanding a little better the very close relationship between how you do your housework and its effect on your physical well GARLIC BUTTERED PEAS AND COHS 1 small clove garlic I tablespoons butter or 'margarine 1 can 1 to 17 ounces' peas 1 can IK ounces' whole kernel com A rib roast, one of the simplest fo cook meats, is actually just about the ultimata in deliciousness according to many beet lovers. A family sized roast usually includes two to three ribs and weighs 6 fo 9 pounds, so you treat it with respect. Rib Roast Tops Among Good Meats being. Industry has found that the atti tude of the worker toward his job, the motions he used and the com fort of his working conditions had an important bearing on his effic iency and well-bring. Recently attention has turned to the home. Research workers asked. "How closely are thei-work- ing conditions' of the homemaker, the equipment she uses and the way she works related to her en ergy resources? Where Energy Goes There are physical tests which show just how rapidly a person uses up energy depending on whether she is tying down, sitting, walking around or bending over. Lying down costs the least energy Sitting up takes considerably more. Standing costs even more than sitting. And bending over is the most costly in terms of energy. The most fatiguing movements were stooping, carrying, lifting, walking, standing and stretching. Stooping and carrying led with the most complaints. Ask yourself, "How much carrying and stoop ing do I do? Why?" Poorly arranged storage spaces and equipment can tax your en ergy more than you realize. Items pies: Use suitable tools at' work counters at correct heights. Ar range your equipment next to work counter aad supplies to be used with the equipment. Plan work centers for flow of work from right lo left without traffic interruption. Change the order of production r- to eliminate unnecessary opera tions and reduce motions. Exam ple: Scalding dishes end letting them dry. Prepare oven meals. Make bed completely on one side before moving to the other. Examine traditional atandards which affect your work. Exam ples: Use un-lroned sheets and towels. Us place mats instead of large tablecloths to lighten the ironing load. Prepare 1-disb mesls frequently. Bake a sheet cake in stead of a layer cake for every day use. 'Cut biscuits an a baking sheet rather than on the mixing board. Take advantage of new commer cial products to simplify work. Examples: Us permanent finish tablecloths or mats in place of fabrics involving laundering. Use j froien products, quick - m i x e s, i ready-prepared foods. Use self pollshlng waxes and other easy cleaners. Plan for more crease- and wrinkle resistant wardrobes. Avocados Winter Eruit Treat - Avocado are a winter fruit. used mostly in alars or sand wiches but with other uses too. - Avocado slices,' crisp bacon and lettuce make a wonderful filling for a sandwich. Assemble en hot, crisp toast just before eating. Surprise the family by Sfrvlng Pew women have a dream house r , v "w work in Rut vou can change. 'P""! mashed avocsuo. your attitude toward your present working habits. Tske an impartial look at why you do things as you You'll have requests for a repeat Nothing can add somuch to a green salad as cubes of mellow rX. int. " ?' mo tic I juice French dressing. Whether it's a handsome slice be cut off and braised as short ; Don't add water or cover the stored 5fi inches from the floor of rib roast or a juicy steak, beef ribs later. roast. Place it in a 325 degree F. take lwlc mufn energy to j is tops with almost everyone. This Place the roast, fat side up. in oven and roast to desired degree , reacn as at I nones; lour lime : is "the season -of t h e year when a shallow roasting pan. Season of doneness. The fat melts and8 much 81 12 "Khes asat 42 and I beef is at its verv best, so clan to with salt and Deowr Insert the hastes" the roast as ii cooks. 1' times as much at 3 inches from 'serve standing rib roast of beef meat thermometer into the thick- Take the roast from the oven ,np nr- . . to your family soon. ,est part of muscle, being careful and allow it to stand- lor about 15 Saving your energy is important I Roasting is one of the simplest j "e Du' does not touch the bone to 20 minutes for easier carving. He in hiittr- remove earlie Add i methods of cooking meat. When or rest ' '' A "? thermome- Carve the meat across the grain K, i cup liquid from peas, and the'0" buv roast' ou " want il to ,er is ,he one certaiB w,y t0Je" to.wari,, tne ribs' freein slices drained nai and enrn- hat t IOOK as nanasome on Uie ISOie as ""t" me iwMi iminru mm u; up w uic mine aiuiig i :. ...I : . . l. In t h m n c i r ibdMa nf amuiid,. ii was wrirn you saw 11 in me mar- . . w. o-- ket. Here are some tips on how to Lightly brown cut clove of gar- servings. LUNCHEON PEAS S slices bacon 1 tablespoons chopped onion 1 can (1( to 17 ounces peas 1 tablespoons uncooked rice k teaspoon salt M cup grated sharp cheese prepare a beautiful, evenly cooked roast with the smallest amount of shrinkage and the greatest flavor and juiciness possible. WYln lftina th rnail Irmk :for beef that is cherry red in col- .,0 !b 'or. firm and fine in texture, with bone. TIME TABLE FOR ROASTING BEEF ftaadtng Ribs a liberal amount of fat or marbl-1 10 s ing throughout the lean. to lbs. A family-siie standing rib roast t0 9 lbi- usually contains two or three rib Weight Internal Meat Temperature Apprax. to (4 lbs. 140 F. Rare IN to 2 hrs ISO F. Med 2'4 to 2' hrs S to 64 lhs. 170 F. Well done 3 to 3'4 hrs 140 F. Rare 2'4 to 2'i hr 160 F. Med. 2 to 3 hrs 170 F. Well done 3'i to 4 hrs. ' Cook diced bacon and onion until lightly browned. Add liquid tram peas and rice; cook until rice is tender. Add peas and salt; !"JE with Meat House Specialty -e- Dear Annabelle . . . DOUBLE DATE. by Hufadt Aim'h DEAR ANNABELLE: How old does a girl have to be to go on dates' alone? I'm thirteen, but big for my age. Be sides cooking my father's breakfast of NULADE eggs every morning, I vacuum, help do the ironing, and make saeat of ray own clothes. Father says that anyone who can (aeraaible or poach NULADE eggs ju well as I do is old enough to date. The only trouble is, he thinks be and Mother should ge along Jnd make U a double date. Is he kidding, or I should say, who does be think he is? DISGUSTED. it y tare la appearance aed can de a dreamy job ef scranblijg or seeching NULADE eggs, still yea are only thirteen. Am hew de yen kaew that yeer BMther and father areat a barrel ef fan en a doable date? Year father, who is ssaart eaeagh te appreciate yew way with NULADE eggs, mat be a real geed egg hlsaaelf, if yeell excase the ex srasiae Why deat yea inclade them en a doable date? Yea asay get te stay eel laager. Have yea thought ef that? CONFIDENTIAL: Geed breakfast deserve NULADE eggs. Tear grocer can get thesa by calliag Oregon Egg Fredo een, EMpir 1-1(2. LOCAL FARM -FRESH Nulade GUAJUNTTID FRESH from the standpoint of health safety and your family's happi ness. It's too bad to be too tired to keep up with the energies and interests of the rest of the family "I'm just too tired to enjoy that." Few Good Rales What's the answer? Some basic Time rules will help. Sit as much as vou can to work: stand as little as possible. Stand straight when you do have to work standing up. Eliminate unnecessary walking, lifting and reaching. Change body position and mo jtions. Examples: Make one trip take the place of several. Use trays, baskets and carts as step- saving aid. Arrange supplies and I, This pineapple meat ball dish j into walnut-sized balls meat mix- tools within easy reach. Maintain could well be the specialty of the ture will be softi. Brown in hot good posture as you work house PINEAPPLE MEAT BALLS 4 cup milk 1 slice bread 1 pound hamburger I pound ground round 1 egg 2 teaspoons salt Pepper to taste Dash garlic salt 2 tablespoons salad oil or shortening Pour milk over crumbled bread oil. shaking pan frequently so balls will keep their shape. Ptaeappie Saace 1 can beef bouillon -1 No. 2 can pineapple chunks h cup chopped green pepper ' cup wine vinegar 4 cup sugar 2 tablespoons soy sauce 'i teaspoon salt 1 teaspoon monosodium glutamate 2 tablespoons cornstarch Simmer together for about IS Improve your workplace: Exam- to soiien. aoo to comoineo meats. ; minutes the bouillon, pineapple egg. salt, pepper and garlic salt, and syrup, green pepper, vinegar. MiX'WdL With wet fingers form! sugar, soy sauce, salt and mono- u4...a . - : . I auuiuiii Kjuianuiic moisien corn- starch in a little water and stir Tomato Aspic Is Winter Salad Tomato flavors, so popular all year, are especially welcomed as salad in winter. This is one of the many aspics one can concoct. TOMATO ASPIC 1 envelope unflavored gelatine , 2 cups tomato juice 1 tablespoon lemon juic 1 teaspoon grated onion 4 teaspoon salt Soften gelatine in 4 cup cold i tomato juice with the lemon juice. Bring the remaining tomato juice to full boil. Remove from heat and add to gelatine. Season with ! onion and salt Chill until syrupy, j When avocado aspic is set, spoon ' the tomato aspic over it. Chill. Un mold on Iceberg lettuce and fill center of mold with cole slaw. Garnish with celery curls, carrot sticks, and radish roses. Soup Sauces Are Shortcuts Cream soups are wonderful for shortcut sauces. Here is a good idea for using one. PORK CHOPS EN CASSEROLE 3 cups thinly sliced potatoes 4 cup finely chopped onion 6 pork chops 1 teaspoon salt Pepper 1 medium can cream of tomato soup In a buttered baking dish place alternate layers of sliced Dotatoes mo oozing iiquia. aimmer and ; and chopped onions. After rubbing stir until sauce is clear and thick-'. the chops with salt and pepper on ened. Add browned meat balls and both sides, lay them on top of the simmer 10 to 15 minutes until fla- potatoes and onions and pour the a..-MM L. 1 I - J C I . ' ' vors are blended. Serve from chaf ing dish with fluffy hot rice or noodles. Serves, 8 cream of tomato soup over them. Bake in hot oven (400 degrees T.) for 45 minutes or until the potatoes are soft. '!- A new casserole discovery! TOM JffiMOND CRISP made with better-Wending Morriing Milk HOW best can we convince you this is, a recipe you must try? Tell you it's a quick and easy dish for Lenten period? An exciting idea for a luncheon ... to raise bravos from the girls? Or. this is a downright economical casserole for the family's dinner anytime you dare to be different? Surely, you'll know. But this we know ... the secret of its delicious flavor is creamy, rich Morning Milk . . . that's super-homogenized to blend better with the other wholesome 1 ingredients! The secret of its crispy texturo TUNA. ALMOND CRISP (Makes 4 servings) H taupooa tall . t if aspoo pepper H leaspooa marjoram H icupooa dry musiard IH cups (large can) im4ihii4 Morning Milk 2 tablespoons lemon juice H cup sliced almonds 3 cupi tligMlyVruihfd poale chim IV cups ( 10 ounces) cAed greea bfnj I cup ('.) lo 7-ouiKt can) wef drained chunk tuna I cup (4 ounces) irtlrd, process, type American chene Combine sail, pepper, marjorim. dry mustard aad Moraing Mdk. Slowly add lemoa juice; stirring constantly. Place J tuft of potato ekipt in aa t-inck bakiag dish. Arrange greea betas, niaa. almonds aad gratod chats ia alternate laven. Pour milk mature ever alt. Top witft remaining potato chips. Bake ia moderate ovea 3M" F.) 20 so 23 auaejes. Serve immediately. lf desired, cooked asparagus or broccoli may be substituted for greea heaas. , is cracklin' crisp, fresh golden potato chips! So here's our promise: You've never tasted a casserole so wonderfully different! . 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