I
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KHSec lit) Statesman, Salem, Ore., Frl, Feb. 21, '58
"'Vegetable
Handy as
Menu Help
Ont vegetable you oan always
eount en to give interest to win
tar meals is canned pea. Have a
few cans en hand to make into
thee interesting vegetable dish-
CREOLE PEAS
S slice bacon
1 small anion
1 small green pepper
1 dove garlic
1 eaa 1 to 17 ounces) peas
cup canoed tomato sauca
Salt, pepper
Cook diced bacon slowly until
it begins to brown. Add chopped
.wen, green pepper and garlic;
ook until tender. Add cup
, quid from peas, drained peas
. nd tomato sauce: heat. Season
' "! taste. 4 to S servings.
DUTCH STYLE PEAS
i.l eaa II to 17 ounces' peas
i 1 tablespoons butter nr
margairie
. 1 1 teaspoons brown sugar
J I teaspoons vinegar
y Salt, pepper
. i
Pour k cup liquid from peas!
lata a saucepan; add butter, sug
ar, vinegar and drained peas. Mix
lightly, and season to taste; "heat
4 servings.
, . V v e' A
15 v- . .... i
i at c w ar i
r v v - ' v. i
- - rT y ,1 ' Wm,.M, MllHMIinill I . I '
Planned Efficiency May Take Fatigue From Work
By ERMINA FISHER
Maries Cecal? Est atea Ageat
So you haven't done anything unusual? You've done only your
regular housework. But your back aches, and you feel a weariness
that a quick nap doesn't always erase. You're unable to trace that
fatigue to anything you've done.
But perhaps you can. It's a case of understanding a little better
the very close relationship between how you do your housework and
its effect on your physical well
GARLIC BUTTERED
PEAS AND COHS
1 small clove garlic
I tablespoons butter or
'margarine
1 can 1 to 17 ounces' peas
1 can IK ounces' whole kernel
com
A rib roast, one of the simplest fo cook meats, is actually just about the ultimata in deliciousness
according to many beet lovers. A family sized roast usually includes two to three ribs and
weighs 6 fo 9 pounds, so you treat it with respect.
Rib Roast Tops Among Good Meats
being.
Industry has found that the atti
tude of the worker toward his job,
the motions he used and the com
fort of his working conditions had
an important bearing on his effic
iency and well-bring.
Recently attention has turned to
the home. Research workers
asked. "How closely are thei-work-
ing conditions' of the homemaker,
the equipment she uses and the
way she works related to her en
ergy resources?
Where Energy Goes
There are physical tests which
show just how rapidly a person
uses up energy depending on
whether she is tying down, sitting,
walking around or bending over.
Lying down costs the least energy
Sitting up takes considerably
more. Standing costs even more
than sitting. And bending over is
the most costly in terms of energy.
The most fatiguing movements
were stooping, carrying, lifting,
walking, standing and stretching.
Stooping and carrying led with the
most complaints. Ask yourself,
"How much carrying and stoop
ing do I do? Why?"
Poorly arranged storage spaces
and equipment can tax your en
ergy more than you realize. Items
pies: Use suitable tools at' work
counters at correct heights. Ar
range your equipment next to
work counter aad supplies to be
used with the equipment. Plan
work centers for flow of work
from right lo left without traffic
interruption.
Change the order of production
r-
to eliminate unnecessary opera
tions and reduce motions. Exam
ple: Scalding dishes end letting
them dry. Prepare oven meals.
Make bed completely on one side
before moving to the other.
Examine traditional atandards
which affect your work. Exam
ples: Use un-lroned sheets and
towels. Us place mats instead of
large tablecloths to lighten the
ironing load. Prepare 1-disb mesls
frequently. Bake a sheet cake in
stead of a layer cake for every
day use. 'Cut biscuits an a baking
sheet rather than on the mixing
board.
Take advantage of new commer
cial products to simplify work.
Examples: Us permanent finish
tablecloths or mats in place of
fabrics involving laundering. Use j
froien products, quick - m i x e s, i
ready-prepared foods. Use self
pollshlng waxes and other easy
cleaners. Plan for more crease-
and wrinkle resistant wardrobes.
Avocados Winter
Eruit Treat -
Avocado are a winter fruit.
used mostly in alars or sand
wiches but with other uses too. -
Avocado slices,' crisp bacon and
lettuce make a wonderful filling
for a sandwich. Assemble en hot,
crisp toast just before eating.
Surprise the family by Sfrvlng
Pew women have a dream house r , v "w
work in Rut vou can change. 'P""! mashed avocsuo.
your attitude toward your present
working habits. Tske an impartial
look at why you do things as you
You'll have requests for a repeat
Nothing can add somuch to a
green salad as cubes of mellow
rX. int. " ?' mo
tic I juice French dressing.
Whether it's a handsome slice be cut off and braised as short ; Don't add water or cover the stored 5fi inches from the floor
of rib roast or a juicy steak, beef ribs later. roast. Place it in a 325 degree F. take lwlc mufn energy to
j is tops with almost everyone. This Place the roast, fat side up. in oven and roast to desired degree , reacn as at I nones; lour lime
: is "the season -of t h e year when a shallow roasting pan. Season of doneness. The fat melts and8 much 81 12 "Khes asat 42 and
I beef is at its verv best, so clan to with salt and Deowr Insert the hastes" the roast as ii cooks. 1' times as much at 3 inches from
'serve standing rib roast of beef meat thermometer into the thick- Take the roast from the oven ,np nr- . .
to your family soon. ,est part of muscle, being careful and allow it to stand- lor about 15 Saving your energy is important
I Roasting is one of the simplest j "e Du' does not touch the bone to 20 minutes for easier carving.
He in hiittr- remove earlie Add i methods of cooking meat. When or rest ' '' A "? thermome- Carve the meat across the grain
K, i cup liquid from peas, and the'0" buv roast' ou " want il to ,er is ,he one certaiB w,y t0Je" to.wari,, tne ribs' freein slices
drained nai and enrn- hat t IOOK as nanasome on Uie ISOie as ""t" me iwMi iminru mm u; up w uic mine aiuiig
i :. ...I : . . l. In t h m n c i r ibdMa nf amuiid,.
ii was wrirn you saw 11 in me mar- . . w. o--
ket. Here are some tips on how to
Lightly brown cut clove of gar-
servings.
LUNCHEON PEAS
S slices bacon
1 tablespoons chopped onion
1 can (1( to 17 ounces peas
1 tablespoons uncooked rice
k teaspoon salt
M cup grated sharp cheese
prepare a beautiful, evenly cooked
roast with the smallest amount of
shrinkage and the greatest flavor
and juiciness possible.
WYln lftina th rnail Irmk
:for beef that is cherry red in col- .,0 !b
'or. firm and fine in texture, with
bone.
TIME TABLE FOR ROASTING BEEF
ftaadtng Ribs
a liberal amount of fat or marbl-1 10 s
ing throughout the lean. to lbs.
A family-siie standing rib roast t0 9 lbi-
usually contains two or three rib
Weight Internal Meat Temperature Apprax.
to (4 lbs. 140 F. Rare IN to 2 hrs
ISO F. Med 2'4 to 2' hrs
S to 64 lhs. 170 F. Well done 3 to 3'4 hrs
140 F. Rare 2'4 to 2'i hr
160 F. Med. 2 to 3 hrs
170 F. Well done 3'i to 4 hrs.
' Cook diced bacon and onion
until lightly browned. Add liquid
tram peas and rice; cook until
rice is tender. Add peas and salt;
!"JE with Meat House Specialty
-e-
Dear Annabelle . . .
DOUBLE DATE.
by Hufadt Aim'h
DEAR ANNABELLE: How old does a girl have to be to
go on dates' alone? I'm thirteen, but big for my age. Be
sides cooking my father's breakfast of NULADE eggs
every morning, I vacuum, help do the ironing, and make
saeat of ray own clothes. Father says that anyone who can
(aeraaible or poach NULADE eggs ju well as I do is old
enough to date. The only trouble is, he thinks be and
Mother should ge along Jnd make U a double date. Is he
kidding, or I should say, who does be think he is?
DISGUSTED.
it y
tare la appearance aed can de a dreamy job ef scranblijg
or seeching NULADE eggs, still yea are only thirteen.
Am hew de yen kaew that yeer BMther and father areat
a barrel ef fan en a doable date? Year father, who is
ssaart eaeagh te appreciate yew way with NULADE eggs,
mat be a real geed egg hlsaaelf, if yeell excase the ex
srasiae Why deat yea inclade them en a doable date?
Yea asay get te stay eel laager. Have yea thought ef that?
CONFIDENTIAL: Geed breakfast deserve NULADE eggs.
Tear grocer can get thesa by calliag Oregon Egg Fredo
een, EMpir 1-1(2.
LOCAL FARM -FRESH
Nulade
GUAJUNTTID FRESH
from the standpoint of health
safety and your family's happi
ness. It's too bad to be too tired
to keep up with the energies and
interests of the rest of the family
"I'm just too tired to enjoy
that."
Few Good Rales
What's the answer? Some basic
Time rules will help. Sit as much as
vou can to work: stand as little
as possible. Stand straight when
you do have to work standing up.
Eliminate unnecessary walking,
lifting and reaching.
Change body position and mo
jtions. Examples: Make one trip
take the place of several. Use
trays, baskets and carts as step-
saving aid. Arrange supplies and
I,
This pineapple meat ball dish j into walnut-sized balls meat mix- tools within easy reach. Maintain
could well be the specialty of the ture will be softi. Brown in hot good posture as you work
house
PINEAPPLE MEAT BALLS
4 cup milk
1 slice bread
1 pound hamburger
I pound ground round
1 egg
2 teaspoons salt
Pepper to taste
Dash garlic salt
2 tablespoons salad oil or
shortening
Pour milk over crumbled bread
oil. shaking pan frequently so balls
will keep their shape.
Ptaeappie Saace
1 can beef bouillon
-1 No. 2 can pineapple chunks
h cup chopped green pepper
' cup wine vinegar
4 cup sugar
2 tablespoons soy sauce
'i teaspoon salt
1 teaspoon monosodium
glutamate
2 tablespoons cornstarch
Simmer together for about IS
Improve your workplace: Exam-
to soiien. aoo to comoineo meats. ; minutes the bouillon, pineapple
egg. salt, pepper and garlic salt, and syrup, green pepper, vinegar.
MiX'WdL With wet fingers form! sugar, soy sauce, salt and mono-
u4...a . - : .
I auuiuiii Kjuianuiic moisien corn-
starch in a little water and stir
Tomato Aspic
Is Winter Salad
Tomato flavors, so popular all
year, are especially welcomed as
salad in winter. This is one of
the many aspics one can concoct.
TOMATO ASPIC
1 envelope unflavored gelatine
, 2 cups tomato juice
1 tablespoon lemon juic
1 teaspoon grated onion
4 teaspoon salt
Soften gelatine in 4 cup cold i
tomato juice with the lemon juice.
Bring the remaining tomato juice
to full boil. Remove from heat
and add to gelatine. Season with !
onion and salt Chill until syrupy, j
When avocado aspic is set, spoon '
the tomato aspic over it. Chill. Un
mold on Iceberg lettuce and fill
center of mold with cole slaw.
Garnish with celery curls, carrot
sticks, and radish roses.
Soup Sauces
Are Shortcuts
Cream soups are wonderful for
shortcut sauces. Here is a good
idea for using one.
PORK CHOPS EN CASSEROLE
3 cups thinly sliced potatoes
4 cup finely chopped onion
6 pork chops
1 teaspoon salt
Pepper
1 medium can cream of
tomato soup
In a buttered baking dish place
alternate layers of sliced Dotatoes
mo oozing iiquia. aimmer and ; and chopped onions. After rubbing
stir until sauce is clear and thick-'. the chops with salt and pepper on
ened. Add browned meat balls and both sides, lay them on top of the
simmer 10 to 15 minutes until fla- potatoes and onions and pour the
a..-MM L. 1 I - J C I . ' '
vors are blended. Serve from chaf
ing dish with fluffy hot rice or
noodles.
Serves, 8
cream of tomato soup over them.
Bake in hot oven (400 degrees T.)
for 45 minutes or until the potatoes
are soft. '!-
A new casserole discovery!
TOM JffiMOND CRISP
made with better-Wending Morriing Milk
HOW best can we convince you this is, a recipe you must try? Tell you
it's a quick and easy dish for Lenten period? An exciting idea for a luncheon ...
to raise bravos from the girls? Or. this is a downright economical casserole for
the family's dinner anytime you dare to be different? Surely, you'll know.
But this we know ... the secret of its delicious flavor is creamy, rich Morning Milk
. . . that's super-homogenized to blend better with the other wholesome
1 ingredients! The secret of its crispy texturo
TUNA. ALMOND CRISP
(Makes 4 servings)
H taupooa tall .
t if aspoo pepper
H leaspooa marjoram
H icupooa dry musiard
IH cups (large can) im4ihii4
Morning Milk
2 tablespoons lemon juice
H cup sliced almonds
3 cupi tligMlyVruihfd poale
chim
IV cups ( 10 ounces) cAed greea
bfnj
I cup ('.) lo 7-ouiKt can) wef
drained chunk tuna
I cup (4 ounces) irtlrd, process,
type American chene
Combine sail, pepper, marjorim. dry mustard aad Moraing Mdk.
Slowly add lemoa juice; stirring constantly. Place J tuft of potato
ekipt in aa t-inck bakiag dish. Arrange greea betas, niaa. almonds
aad gratod chats ia alternate laven. Pour milk mature ever alt. Top
witft remaining potato chips. Bake ia moderate ovea 3M" F.) 20 so
23 auaejes. Serve immediately.
lf desired, cooked asparagus or broccoli may be substituted for
greea heaas. ,
is cracklin' crisp, fresh golden
potato chips!
So here's our promise: You've never tasted
a casserole so wonderfully different!
. Fg"f iw&
A new discovery
from the testing kitchens of
Vmm BASKET SL
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There is an extra portion of lean
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Treat your dog to the new
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Drawing . . . Monday, Feb. 24 at 3:00 P.M.
You need net be present to win . . . Winner must netify vs by 9:00 fM. Thvrt, Feb. 27
HURRY! MANY OTHER VALUABLE PRIZES!
Gorton's Pre-cooked
GM STK
lech. 35
R
Best Foods
A.den'j
COTTAGE
CHEESE
2
ot. 45
CTADCC 'KICKS EFFECTIVE THlfB8, FKI SAT.
9 I VtVCJ w Reserve the KUhl te Limit
3125 N River Road 8230 Wheatland Rd.
tere
No.
Pbeac EM 449M
Last Chance to Deposit Your Free Tickets
Drawing Closes 9:00 P-.M. Feb. 23
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