Image provided by: University of Oregon Libraries; Eugene, OR
About The Oregon statesman. (Salem, Or.) 1916-1980 | View Entire Issue (Oct. 21, 1955)
I ... Soda fountains are popular the 'year abound,." so why not home made sodas ' too? Here'js Strawberry, Saigon. ,5oda, made easSy,. combine a cup of frozen strawberries, Vi teaspoon cinnamon and 1 pint, strawberry Ice cream in four tall glasses. - r;ill up glasses, with root i beer and stir gently to mix, . . ::: 'T - " . Avocados Go in Assorted Dishes Cream of chicken soup served Ice. cold tastes wonderful on 'a warm summer day. Garnish it with diced avocado and bits of crumbled crisp bacon. If you use canned soup mix it with milk and a few tablespoons of dry white wine in an electric blender. An ultra simple salad that'll please the most discriminating tastes goes together like this. Place peeled quarters of large summer avocados i garnished salad plates. Put 5 i r 6 cocktail onions in each hollow and fill " with a tart oil and vinegar French dressing. Plan this make-your-own salad U. S. Families Change Habits :The average American eats about the same amount of food, measured in pounds, as he did 50 years ago, but he has made big changes in the kinds of food he eats, says Marguerite Burk of the U.S. Department of Agricul ture. In a recent food consump tion review for the Agricultural Marketing Service, Miss Burk compared figures from 1909 through 1954. She reports signifi cant increases in the following food groups: Dairy products (ex cept butter) eggs, meats, fish, poultry, citrus fruits, tomatoes, vegetables leafy, green and yel low, also sugars and sirups. In striking contrast, only half . as many potatoes and sweet potatoes, and half as much flour and corn meai are eaten as in lsus. The average American's . food , supply is 8 percent lower in cal ories than in 1909. . A larger pro- . portion- of calories today comes .from fat, partly because of the greater use of fats and oils in salad and cooking, and-partly be cause of the so-called invisible fats in whole-milk dairy products and in meat, poultry and fish. More of the carbohydrate supply comes from sugars and less from potatoes jmd grain foods. Manv nf th Hip rhinsiii in shifts from lower-priced to high-er-priccd foods. BROILED POTATO Pile mashed potato into a shal low baking dish. Sprinkle with bits of bacon. Broil until potato is heated through and bacon bits are browned. Here's what better u ennisons CHILI BEEF-RICH BEEF: lerti ef t4r, lew, tovm lit lnMt4 PURI BIIP. BEANS alowtv aimmoroel far fcovrs t ko4 "mt SAUCE rich. Mm4fr4 MM.M e rfc riflh MN tamf t tk e)tVa f lofty. - Just try Dennison's famous Chili Con . Carne. A hearty main dish meat Nutritious, r oomical and delicious. '.Dennison's today ! Try this 110 NEW 2A.Ll! fitve yen mn tXTtA SCRYING - J to go with barbecued hamburg ers. Line a large chop plate with crisp lettuce and in separate groups arrange, whole or pitted ripe olives, tomato quarters, avo cado crescents,. sliced raw. cauli flower sectipps,' unpeeled cucum ber fingers and green onions. . Hints to Wake Housekeeper It's the little 'things to know, that make cooking interesting for diners and the cook herself. Here are some ideas to put to work. If your small fry need building up, serve them an orange eggnog for a mid-morning or mid-afternoon snack. To make it, beat together an egg. a cup each of orange juice, and milk, a table spoon or two' of honey and a dash of sale This makes ' enough for Mother to have a taste toot Add fresh tomato to mayonnaise or French dressing. Peel and seed a tomato, then chop fine before making the addition. Good over lettuce sprinkled with lots of minced chives or parsley. Keep a jar of cheese sauce in the refrigerator. Serve over hard- cooked eggs and top with crisply cooked bacon for lunch; Or pour over a can of drained boiled onioas and heat for a supper vegetable to serve with meat, poultry or fish. When you are putting a chkker into your freezer, wrap .and freeze the giblets separately form the bird." And never stuff" the" ch!ckenr before f reeling. Add half a teaspoon of almond extract to a package of thawed frozen peaches; serve over pack aged vanilla pudding or a baked custard. Cut cooked smoked tongue inot toothpick-size strips; add to a shredded green cabbage salad. Serve with crusty rolls for lunch. Wonderful topping for cauli flower: a half cup of fine dry bread crumbs browned in half a cup of butter. Rich but good! Here's a pretty luncheon salad Cut away the stem ends from tomatoes and make four or five parallel cuts through each almost to the bottom. Add iiiely diced cucumber and radish to cream- style cottage cheese; pile the cottage-cheese mixture into each cut of the tomatoes. Garnish with salad greens and serve with French dressing. N CARUG FLAVOR - RICll rifM." , ICONOMY StZI-prUe t mil. Al t yew Breter's eco f vwnf " f , : Buy v' the ttd fte, : ; . , i - f -' NEW AND OLD Old-fashioned rice pudding serv ed with a topping of well drained canned fruit coctail and - glazed with melted currant jelly is truly delicious. ' Get your package of the NEW Finer Flavor GOLDEN GRAIN Macaroni No obligation whatsoever in this "get acquaint ed" offer! Just clip the coupon below, take it to your grocer he will give you a 14 oz. pack age of Golden Grain Macaroni or Spaghetti ABSOLUTELY FREE! ; Here's Good News to pass along to your friends! The new Golden Grain is quicker cooking, finer flavored because they're made by a special pro cess using thin wall dies and a special high quality Golden Grain wheat with over 10.5 protein. ! OfTW AND --' i FREEBii - JL sir 111 Study of. 'Over Fifties' Nutrition If you're a man over 50, chances are you need more foods rich in vitamin C than your wife. Prob ably both of you need more pro tein , and iron and less fat than most - people get ; in their daily fare. t---- - , , - t These are some . of the conclu sions indicated by a University of California study of nutrition in which a survey was made of 577 men and women over 50 in one county.. Cooperating were the U.S. Department- of Agriculture, the U.S. Public: Health Service and State and county health depart ments. ' The men in the study had less vitamin C in their blood than the women, even though they ate more heartily of foods generally and thus had a higher vitamin C intake. Lack of vitamin C in .the diet often is the cause of tender, bleeding gums and subsequent loss of, teeth. Such troubles were found among a number of the older peo ple in this study whose blood test- i ed lowest in vitamin C. - A surprise finding in this study concerns cholesterol, the fatty. axlike substance associated with hardening of the arteries and cor onary thrombosis, for example. Tests of blood samples showed that women., aged 60 to 80, had more cholesterol :r than men of the same age. Lore Contradicted , - "This contradicts medical lore," says Dr. Agnes Fay Morgan who directed the study. "Doctors: for V-4SA Home-produced in the r ' j '4N, i Columbia Empire! or Spaghetti FREE at NEW : - GOLDEN GRAIN MACARONI PRODUCTS CONTAIN 103 CALORIES 3 GOfPfN This at 1 4 - Brosentoej xnia Offer i si merly took it for granted that wo-! men had a lower cholesterol level than men, simply because women' of that age have fewer strokes and coronary failures." - Cholesterol is taken from foods! j by the body, and the body , also! manufactures it from other sub-! stances, chiefly fat. When exces- sive deposits of cholesterol occur! in veins, hardening of the arteries' and thrombosis may 'result. .:.!' The California researchers found a direct connection between the ammmt nf fat- thpc nMor nAnla bio ami wie ouiiuum ut cnoicMtroi in their blood. Men who were' ex tremely underweight had low blood cholesterol, and those over weight had. high cholesterol, But this did not -hold true with wo men." -. " ' '; ; j-: Apparently, women can: endure more cholesterol in their blood without harm than men. , i Mere of C ,-. , - r; ' '' j A practical 'application of these findings for older people would be to eat plenty of fruits, cottage cheese, vegetables, skimmilk. lean meats and lean fish. Important for vitamin C are oranges and grape fruit, strawberries. . tomatoes,; sal ad greens, broccoli and raw cab bage, for example. ' j Still another signifcant finding in this study is that the red color in the blood (hemoglobin) varies with the amount of iron and pro tein in food. The more you eai, the more you have. Women gen erally had lower hemoglobin lev els than men of the same age .and . J , i . r i , . t ' your favorite grocer's! Golden Grain is Vitamin Enriched I To this wonderful Golden Grain wheat is added Vitamins Bi, B2 Niacin and Iron for your family's better health 2 Eggs in Every Pound! Golden Grain Egg Noodles are made with fresh egg yolks more than two eggs to every pound of high quality wheat. Golden Grain is Quicker Cooking! Look for the wonderful quick recipes on the back of every package of Golden GrainJ Insist on Golden Grain- your assurance of top quality and complete satisfaction. ONLY Cg A IN INTRODUCTORY coupon good any store for oz. pkg. of GOLDEN GRAIN Macaroni or Spaghetti DIALEIi Ow mImHim i radMm thit coupon at your rat ul thtM ptic lor n 14 a 7, package o GoMaa Gram Macaroni or Spafltctti in accordanca with tlM afrecmant mad mlk irou, proYMlrt yaw tn4 ta costomcr hay complitd antk tha tannt of thit offer. Any ethar applcatioa constitute fraud. Invoke proving puiclttsa of wfficioflt ttoek to cover coupons for redemptMMi moat oe snown vpan reojiett. ' i i rril UrVIII jrZ r, mi li I II il l V ! 1"H UMIT-ONE PACKAGE TO A CUSTOMER ) circumstances. After the age of 75,. however, men and women did not differ greatly in hemoglobin. People over this age may need mote protein and iron for the red blood required for good health. No evidence of vitamin A deficiency-was found among these people. Though skin roughness and eye troubles' appeared, these diffi culties were not related either to the amount of vitamin A in the diet or to its level in the blood. This refutes the , widespread idea that such troubles necessarily are caused by a shortage of. vitamin A the study Indicates.' - Complete CHINESE DINNER Just Heof and serve ...in minut$t ol your groctrt' m SEE 101 REV JEI CMII'S CALII1ES CIMPAIE IITI ITIEI IMF01UUT FOCOJ . (per 4 oz. cooked portion) GOLOtN GRAIN ... ? a macaroni 103 r : I -. ttfriZZ cottage cheese, 108 -8ahep potato 12 s boiled eggs ; 1(4 i ' iamb chops 313 sirloin steak 335 I S. MwtMrt d Africdtara RariM fc. I at COUPON 10 - , Statesman, Sa!m, Oregon, SAVE EVERY DAY AT 1 - Fresh, Green Old-FashionetJ Smoked 1 Hiissye ib. Swiff's Oil Planter's mm i Cascade Smoked n n a nn Vi or Whole . . lb'. YELLOW ONIONS lb. Fine Smoked I Golden Ripe A!Af!AS Pound New Golden mm 3 Lb. Tin Fresh Daily GROUND BEEF lbs. mum n Si0 i Quart Jar . . mi mi ' Frank- 1 HU c furfers ;S L M w FREE! DEMONSTRATION ALL DAY FRIDAY AND SATURDAY : Tall Tine a III Morreirs 3 fins . V J ! Chef's Delight rj s-k CHEESE c food i-L,;Ji Friday, Oct. 21, J955-Sec 5)5 Mission Mms i ra r- MJ U f 1 Iw.-HA . (0 In Z2 f W)n Ir. I tip Co) (Ol c I
