I ...
Soda fountains are popular the 'year abound,." so why
not home made sodas ' too? Here'js Strawberry, Saigon.
,5oda, made easSy,. combine a cup of frozen strawberries,
Vi teaspoon cinnamon and 1 pint, strawberry Ice cream in
four tall glasses. - r;ill up glasses, with root i beer and stir
gently to mix, . . ::: 'T - " .
Avocados Go in Assorted Dishes
Cream of chicken soup served
Ice. cold tastes wonderful on 'a
warm summer day. Garnish it
with diced avocado and bits of
crumbled crisp bacon. If you use
canned soup mix it with milk and
a few tablespoons of dry white
wine in an electric blender.
An ultra simple salad that'll
please the most discriminating
tastes goes together like this.
Place peeled quarters of large
summer avocados i garnished
salad plates. Put 5 i r 6 cocktail
onions in each hollow and fill
" with a tart oil and vinegar
French dressing.
Plan this make-your-own salad
U. S. Families
Change Habits
:The average American eats
about the same amount of food,
measured in pounds, as he did
50 years ago, but he has made
big changes in the kinds of food
he eats, says Marguerite Burk of
the U.S. Department of Agricul
ture. In a recent food consump
tion review for the Agricultural
Marketing Service, Miss Burk
compared figures from 1909
through 1954. She reports signifi
cant increases in the following
food groups: Dairy products (ex
cept butter) eggs, meats, fish,
poultry, citrus fruits, tomatoes,
vegetables leafy, green and yel
low, also sugars and sirups. In
striking contrast, only half . as
many potatoes and sweet potatoes,
and half as much flour and corn
meai are eaten as in lsus.
The average American's . food
, supply is 8 percent lower in cal
ories than in 1909. . A larger pro-
. portion- of calories today comes
.from fat, partly because of the
greater use of fats and oils in
salad and cooking, and-partly be
cause of the so-called invisible
fats in whole-milk dairy products
and in meat, poultry and fish.
More of the carbohydrate supply
comes from sugars and less from
potatoes jmd grain foods.
Manv nf th Hip rhinsiii in
shifts from lower-priced to high-er-priccd
foods.
BROILED POTATO
Pile mashed potato into a shal
low baking dish. Sprinkle with
bits of bacon. Broil until potato is
heated through and bacon bits are
browned.
Here's what better
u
ennisons
CHILI
BEEF-RICH
BEEF:
lerti ef t4r, lew, tovm
lit lnMt4 PURI BIIP.
BEANS
alowtv aimmoroel far fcovrs
t ko4 "mt
SAUCE
rich. Mm4fr4 MM.M
e rfc riflh MN tamf t
tk e)tVa f lofty.
- Just try Dennison's
famous Chili Con
. Carne. A hearty main
dish meat Nutritious,
r oomical and delicious.
'.Dennison's today
! Try this 110 NEW 2A.Ll!
fitve yen mn tXTtA SCRYING
- J
to go with barbecued hamburg
ers. Line a large chop plate with
crisp lettuce and in separate
groups arrange, whole or pitted
ripe olives, tomato quarters, avo
cado crescents,. sliced raw. cauli
flower sectipps,' unpeeled cucum
ber fingers and green onions. .
Hints to Wake
Housekeeper
It's the little 'things to know,
that make cooking interesting for
diners and the cook herself. Here
are some ideas to put to work.
If your small fry need building
up, serve them an orange eggnog
for a mid-morning or mid-afternoon
snack. To make it, beat
together an egg. a cup each of
orange juice, and milk, a table
spoon or two' of honey and a dash
of sale This makes ' enough for
Mother to have a taste toot
Add fresh tomato to mayonnaise
or French dressing. Peel and seed
a tomato, then chop fine before
making the addition. Good over
lettuce sprinkled with lots of
minced chives or parsley.
Keep a jar of cheese sauce in
the refrigerator. Serve over hard-
cooked eggs and top with crisply
cooked bacon for lunch; Or pour
over a can of drained boiled onioas
and heat for a supper vegetable
to serve with meat, poultry or fish.
When you are putting a chkker
into your freezer, wrap .and freeze
the giblets separately form the
bird." And never stuff" the" ch!ckenr
before f reeling.
Add half a teaspoon of almond
extract to a package of thawed
frozen peaches; serve over pack
aged vanilla pudding or a baked
custard.
Cut cooked smoked tongue inot
toothpick-size strips; add to a
shredded green cabbage salad.
Serve with crusty rolls for lunch.
Wonderful topping for cauli
flower: a half cup of fine dry
bread crumbs browned in half a
cup of butter. Rich but good!
Here's a pretty luncheon salad
Cut away the stem ends from
tomatoes and make four or five
parallel cuts through each almost
to the bottom. Add iiiely diced
cucumber and radish to cream-
style cottage cheese; pile the
cottage-cheese mixture into each
cut of the tomatoes. Garnish with
salad greens and serve with
French dressing.
N CARUG
FLAVOR - RICll
rifM." ,
ICONOMY StZI-prUe t
mil. Al t yew Breter's
eco f vwnf " f , :
Buy v'
the ttd fte, : ; . , i
- f -'
NEW AND OLD
Old-fashioned rice pudding serv
ed with a topping of well drained
canned fruit coctail and - glazed
with melted currant jelly is truly
delicious. '
Get your package of the NEW Finer Flavor GOLDEN GRAIN
Macaroni
No obligation whatsoever in this "get acquaint
ed" offer! Just clip the coupon below, take it
to your grocer he will give you a 14 oz. pack
age of Golden Grain Macaroni or Spaghetti
ABSOLUTELY FREE! ;
Here's Good News to pass along to your friends!
The new Golden Grain is quicker cooking, finer
flavored because they're made by a special pro
cess using thin wall dies and a special high quality
Golden Grain wheat with over 10.5 protein.
! OfTW AND
--' i FREEBii
- JL sir 111
Study of. 'Over Fifties' Nutrition
If you're a man over 50, chances
are you need more foods rich in
vitamin C than your wife. Prob
ably both of you need more pro
tein , and iron and less fat than
most - people get ; in their daily
fare. t---- - , , - t
These are some . of the conclu
sions indicated by a University of
California study of nutrition in
which a survey was made of 577
men and women over 50 in one
county.. Cooperating were the U.S.
Department- of Agriculture, the
U.S. Public: Health Service and
State and county health depart
ments. '
The men in the study had less
vitamin C in their blood than the
women, even though they ate
more heartily of foods generally
and thus had a higher vitamin C
intake. Lack of vitamin C in .the
diet often is the cause of tender,
bleeding gums and subsequent loss
of, teeth. Such troubles were found
among a number of the older peo
ple in this study whose blood test-
i ed lowest in vitamin C. -
A surprise finding in this study
concerns cholesterol, the fatty.
axlike substance associated with
hardening of the arteries and cor
onary thrombosis, for example.
Tests of blood samples showed that
women., aged 60 to 80, had more
cholesterol :r than men of the same
age.
Lore Contradicted , -
"This contradicts medical lore,"
says Dr. Agnes Fay Morgan who
directed the study. "Doctors: for
V-4SA Home-produced in the
r ' j '4N, i Columbia Empire!
or Spaghetti FREE at
NEW
: - GOLDEN GRAIN
MACARONI PRODUCTS
CONTAIN
103 CALORIES
3 GOfPfN
This
at
1 4
- Brosentoej
xnia Offer i
si
merly took it for granted that wo-!
men had a lower cholesterol level
than men, simply because women'
of that age have fewer strokes and
coronary failures." -
Cholesterol is taken from foods! j
by the body, and the body , also!
manufactures it from other sub-!
stances, chiefly fat. When exces-
sive deposits of cholesterol occur!
in veins, hardening of the arteries'
and thrombosis may 'result. .:.!'
The California researchers found
a direct connection between the
ammmt nf fat- thpc nMor nAnla
bio ami wie ouiiuum ut cnoicMtroi
in their blood. Men who were' ex
tremely underweight had low
blood cholesterol, and those over
weight had. high cholesterol, But
this did not -hold true with wo
men." -. " ' '; ; j-:
Apparently, women can: endure
more cholesterol in their blood
without harm than men. , i
Mere of C ,-. , - r; ' '' j
A practical 'application of these
findings for older people would be
to eat plenty of fruits, cottage
cheese, vegetables, skimmilk. lean
meats and lean fish. Important for
vitamin C are oranges and grape
fruit, strawberries. . tomatoes,; sal
ad greens, broccoli and raw cab
bage, for example. ' j
Still another signifcant finding
in this study is that the red color
in the blood (hemoglobin) varies
with the amount of iron and pro
tein in food. The more you eai,
the more you have. Women gen
erally had lower hemoglobin lev
els than men of the same age .and
. J , i . r i , . t '
your favorite grocer's!
Golden Grain is Vitamin Enriched I To this
wonderful Golden Grain wheat is added Vitamins
Bi, B2 Niacin and Iron for your family's better
health
2 Eggs in Every Pound! Golden Grain Egg
Noodles are made with fresh egg yolks more than
two eggs to every pound of high quality wheat.
Golden Grain is Quicker Cooking! Look for
the wonderful quick recipes on the back of every
package of Golden GrainJ
Insist on Golden Grain- your assurance of top
quality and complete satisfaction.
ONLY
Cg A IN INTRODUCTORY
coupon good
any store for
oz. pkg. of GOLDEN GRAIN
Macaroni or Spaghetti
DIALEIi Ow mImHim i radMm thit coupon at your rat ul thtM ptic lor n 14 a 7,
package o GoMaa Gram Macaroni or Spafltctti in accordanca with tlM afrecmant mad mlk
irou, proYMlrt yaw tn4 ta costomcr hay complitd antk tha tannt of thit offer. Any ethar
applcatioa constitute fraud. Invoke proving puiclttsa of wfficioflt ttoek to cover coupons
for redemptMMi moat oe snown vpan reojiett. '
i i
rril UrVIII jrZ r,
mi li I II il l V ! 1"H
UMIT-ONE PACKAGE TO A CUSTOMER )
circumstances. After the age of
75,. however, men and women did
not differ greatly in hemoglobin.
People over this age may need
mote protein and iron for the red
blood required for good health.
No evidence of vitamin A deficiency-was
found among these
people. Though skin roughness and
eye troubles' appeared, these diffi
culties were not related either to
the amount of vitamin A in the
diet or to its level in the blood.
This refutes the , widespread idea
that such troubles necessarily are
caused by a shortage of. vitamin
A the study Indicates.' -
Complete CHINESE DINNER
Just Heof
and serve
...in minut$t
ol your groctrt'
m
SEE 101 REV JEI CMII'S CALII1ES
CIMPAIE IITI ITIEI IMF01UUT FOCOJ
. (per 4 oz. cooked portion)
GOLOtN GRAIN ... ? a
macaroni 103 r :
I -. ttfriZZ
cottage cheese, 108 -8ahep
potato 12 s
boiled eggs ; 1(4 i '
iamb chops 313
sirloin steak 335
I S. MwtMrt d Africdtara RariM fc. I
at
COUPON 10
-
,
Statesman, Sa!m, Oregon,
SAVE EVERY DAY AT
1 -
Fresh, Green
Old-FashionetJ
Smoked 1
Hiissye ib.
Swiff's Oil
Planter's
mm i
Cascade Smoked
n n a nn
Vi or Whole . . lb'.
YELLOW
ONIONS
lb.
Fine Smoked
I
Golden Ripe
A!Af!AS
Pound
New Golden
mm
3 Lb. Tin
Fresh Daily
GROUND
BEEF
lbs.
mum n Si0
i
Quart Jar . .
mi mi
'
Frank- 1 HU c
furfers ;S L M w
FREE! DEMONSTRATION ALL DAY
FRIDAY AND SATURDAY :
Tall
Tine
a III
Morreirs
3 fins . V J
! Chef's Delight rj s-k
CHEESE c
food i-L,;Ji
Friday, Oct. 21, J955-Sec 5)5
Mission
Mms
i ra r-
MJ
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f 1
Iw.-HA
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Ir. I
tip
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