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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (May 20, 2015)
P a g e 4 M a y 20 , 20 1 5 H EALTH &F IT NE S S F fi t n e s s w fi t h ‘ J J ’ BY J AN ITA ‘JJ ’ J ONES Ma k e a W o r kou t Da t e W o rk fing ou t w fi th a f r fi end h a s fi t s b en efi t s . Y ou a r e no t lon e- ly , you h av e som eon e to ho ld you a c coun t ab l e , and you bo th c an ch e e r e a ch o th e r on a s you h fi t you r fi tn e s s m fi l e s ton e s tog e th e r . I t a l so h e lp s you to lo s e w e figh t f a s t e r ! A s tudy don e by th e Un fiv e r s fi ty o f P enn sy lv an fi a ’ s p ro f e s so r Sh fi r fik fi Kum any fik a and co l l e agu e s fo l low ed 344 m en and wom en fo r two y e a r s . Th ey w e r e b rok en up fin to two g roup s . On e o f th e g roup s w a s p eop l e who wo rk ed ou t so lo and th e o th e r g roup w a s p eop l e who finv fi t ed som eon e to wo rkou t w fi th th em mo s t ly a f r fi end o r f am fi ly m emb e r . Th e g roup w fi th th e wo rkou t budd fi e s lo s t w e figh t f a s t e r and wh en on e p a r tn e r s t a r t ed lo s fing w e figh t so d fid th e o th e r ! T a lk abou t mo t fiv a t fion ! Th fi s fi s th e p e r f e c t t fim e fo r you to c a l l on e o f you r f r fi end s and m ak e a wo rkou t d a t e ! Why go a t fi t a lon e wh en you don ’ t h av e to . Wh en I h e ld a summ e r w e ek ly boo t c amp fo r wom en , fi t fin- sp fi r ed m e w a t ch fing th em ch e e r fo r e a ch o th e r and suppo r t e a ch o th e r th rough th e wo rkou t s . My 7 -y e a r -o ld d augh t e r and som e o f th e d augh t e r s o f th e boo t c amp p a r t fi c fip an t s ev en go t fin on th e a c t fion and I h ad to c r e a t e wo rkou t s and ex e r c fi s e s th a t t a fi lo r ed to th e k fid s . A s a p a r en t , on e o f th e b e s t g fi f t s you c an g fiv e you r ch fi ld r en fi s th e g fi f t o f fi tn e s s . I f th ey w fi tn e s s you wo rk fing ou t and l fiv fing a h e a l thy l fi f e s ty l e th an you c an exp e c t th em to fo l low su fi t . I f you a r e look fing fo r p a r tn e r wo rkou t fid e a s , ch e ck ou t @ twob adbod fi e s on fin s t ag r am . Th ey a r e two fo rm e r t e amm a t e s o f m fin e f rom th e Un fiv e r s fi ty o f W a sh fing ton and th ey show c a s e fun wo rkou t s tog e th e r . Ev e ry th fing fi s mo r e fun wh en fi t fi s don e w fi th you r f r fi end ! J an fi t a “ J J ” Jon e s fi s a fi tn e s s adv fi so r a t V fi l l aSpo r t A th l e t fi c C lub & Sp a and a s s fi s t an t sp r fin t t r a ck co a ch a t J e su fi t H figh S choo l . Sh e g r adu a t ed f rom B en son H figh S choo l fin 1999 . Y ou c an r e a ch h e r v fi a em a fi l a t J an fi t a@ j an fi t a jon e s . com o r tw fi t t e r @ l fiv ew fi th j j . So ap P od s P o s e S a f e t y R fi s k (AP ) — A c c fid en t a l po fi son fing s f rom squ fi shy l aund ry d e t e r g en t p a ck e t s som e t fim e s m fi s t a k en fo r toy s o r c andy l and ed mo r e th an 700 U .S . ch fi l d r en fin th e ho sp fi t a l fin ju s t two y e a r s , r e s e a r ch - e r s r epo r t . Com a and s e fi zu r e s w e r e among th e mo s t s e r fiou s comp l fi c a t fion s . Th e c a s e s s t em f rom th e mo r e th an 17 ,000 po fi son c en t e r c a l l s abou t th e p rodu c t s r e c e fiv e d fin th e p a s t two y e a r s . Th e c a l l s finvo lv ed ch fi ld r en young- e r th an 6 and mo s t w e r en ’ t s e r fiou s ly h a rm ed . Bu t on e ch fi ld d fi ed l a s t y e a r and th e po t en t fi a l r fi sk s h figh l figh t a n e ed fo r ev en s a f e r p a ck ag fing , th e r e s e a r ch e r s s a fid . Som e m anu f a c t u r e r s a l r e ady h av e r ev fi s ed p a ck ag fin g and l ab e l s fin e f fo r t s to m ak e th e d e t e r g en t p a ck e t s o r “pod s ” s a f e r fo r ch fi ld r en . Th e s tudy found c a l l s d fipp ed s l figh t ly a f t e r som e o f tho s e ch ang e s w e r e m ad e . Expo su r e to hou s eho ld c l e a n fing Laund r y de t e rgen t pa c ke t s fin s fide squ fi sh y en ca semen t s a re p rodu c t s fi s among th e top r e a son s fo r some t fime s m fi s ta ken fo r t o y s o r cand y b y ch fi ld ren , land fing c a l l s to po fi son c en t e r s finvo lv fing young mo re than 700 ch fi ld ren fin the U .S . fin the ho sp fi ta l fin ju s t two ch fi ld r en yea r s , re sea r che r s repo r t . F fi r e S t a t fi o n s P r om o t e H e a l t h a n d S a f e t y A s p a r t o f H figh B lood P r e s su r e Edu c a t fion Mon th , Po r t l and F fi r e and R e s cu e r em find s Po r t l and e r s th ey c an v fi s fi t th e fi r n e fighbo rhood s t a t fion to g e t f r e e b lood p r e s su r e ch e ck s . A s long a s th ey a r e no t ou t a t t end fing to an em e r g en cy , Po r t l and fi r efigh t e r s a r e av a fi l ab l e to ch e ck you r b lood p r e s su r e : ju s t kno ck on th e s t a t fion doo r . Th fi s s e rv fi c e fi s av a fi l ab l e y e a r round a t you r PF&R S t a t fion s . Ano th e r n am e fo r h figh b lood p r e s su r e fi s hyp e r t en s fion and abou t 80 m fi l l fion U .S . adu l t s su f f e r f rom th fi s cond fi t fion . I t fi s fimpo r t an t to know fi f you h av e h figh b lood p r e s su r e and n e ed to Po r t land F fi re and Re s cue fin v fi t e s Po r t lande r s t o v fi s fi t the fi r ne fighbo r - hood s ta t fion t o che c k f ree b lood p re s su re che c k s and o the r he lp fu l fin fo rma t fion on hea l th and sa fe t y . Adv e r t fi s e w fi th d fiv e r s fi ty fin Th e Po r t l and Ob s e rv e r C a l l 503 -288 -0033 o r em a fi l ad s@po r t l andob s e rv e r . com s e ek t r e a tm en t . T r e a tm en t m e a - Em e r g en cy M ed fi c a l T e chn fi c fi an s su r e s c an b e a s s fimp l e a s l fi f e s ty l e (EMT s ) and mo s t c r ew s a l so h av e ch ang e s su ch a s d fi e t and ex e r c fi s e , a P a r am ed fi c fo r Adv an c ed L fi f e o r you r do c to r m ay r e comm end Suppo r t m e a su r e s . m ed fi c a t fion . Un t r e a t ed h figh b lood p r e s su r e Y ou r fi r efigh t e r s w fi l l exp l a fin fi s a d ang e rou s cond fi t fion th a t c an wh a t you r numb e r s m e an a f t e r l e ad to s t rok e , h e a r t a t t a ck , k fidn ey th ey c a r e fu l ly ch e ck you r r e ad - f a fi lu r e and and p e r fiph e r a l a r t e r fi a l fing . A l l fi r efigh t e r s a r e t r a fin ed a s d fi s e a s e .
