Portland observer. (Portland, Or.) 1970-current, May 20, 2015, Image 4

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    P
a
g
e 4
M
a
y 20
, 20
1
5
H EALTH &F
IT
NE
S
S
F
fi
t
n
e
s
s
w
fi
t
h
‘
J
J
’
BY J
AN
ITA
‘JJ
’ J
ONES
Ma
k
e a W
o
r
kou
t Da
t
e
W
o
rk
fing ou
t w
fi
th a f
r
fi
end h
a
s fi
t
s b
en
efi
t
s
. Y
ou a
r
e no
t lon
e-
ly
, you h
av
e som
eon
e to ho
ld you a
c
coun
t
ab
l
e
, and you bo
th c
an
ch
e
e
r e
a
ch o
th
e
r on a
s you h
fi
t you
r fi
tn
e
s
s m
fi
l
e
s
ton
e
s tog
e
th
e
r
. I
t
a
l
so h
e
lp
s you to lo
s
e w
e
figh
t f
a
s
t
e
r
!
A s
tudy don
e by th
e Un
fiv
e
r
s
fi
ty o
f P
enn
sy
lv
an
fi
a
’
s p
ro
f
e
s
so
r
Sh
fi
r
fik
fi Kum
any
fik
a and co
l
l
e
agu
e
s fo
l
low
ed 344 m
en and wom
en
fo
r two y
e
a
r
s
. Th
ey w
e
r
e b
rok
en up fin
to two g
roup
s
. On
e o
f th
e
g
roup
s w
a
s p
eop
l
e who wo
rk
ed ou
t so
lo and th
e o
th
e
r g
roup w
a
s
p
eop
l
e who finv
fi
t
ed som
eon
e to wo
rkou
t w
fi
th th
em mo
s
t
ly a f
r
fi
end
o
r f
am
fi
ly m
emb
e
r
.
Th
e g
roup w
fi
th th
e wo
rkou
t budd
fi
e
s lo
s
t w
e
figh
t f
a
s
t
e
r and
wh
en on
e p
a
r
tn
e
r s
t
a
r
t
ed lo
s
fing w
e
figh
t so d
fid th
e o
th
e
r
! T
a
lk
abou
t mo
t
fiv
a
t
fion
! Th
fi
s fi
s th
e p
e
r
f
e
c
t t
fim
e fo
r you to c
a
l
l on
e o
f
you
r f
r
fi
end
s and m
ak
e a wo
rkou
t d
a
t
e
! Why go a
t fi
t a
lon
e wh
en
you don
’
t h
av
e to
.
Wh
en I h
e
ld a summ
e
r w
e
ek
ly boo
t c
amp fo
r wom
en
, fi
t fin-
sp
fi
r
ed m
e w
a
t
ch
fing th
em ch
e
e
r fo
r e
a
ch o
th
e
r and suppo
r
t e
a
ch
o
th
e
r th
rough th
e wo
rkou
t
s
. My 7
-y
e
a
r
-o
ld d
augh
t
e
r and som
e o
f
th
e d
augh
t
e
r
s o
f th
e boo
t c
amp p
a
r
t
fi
c
fip
an
t
s ev
en go
t fin on th
e
a
c
t
fion and I h
ad to c
r
e
a
t
e wo
rkou
t
s and ex
e
r
c
fi
s
e
s th
a
t t
a
fi
lo
r
ed to
th
e k
fid
s
.
A
s a p
a
r
en
t
, on
e o
f th
e b
e
s
t g
fi
f
t
s you c
an g
fiv
e you
r ch
fi
ld
r
en fi
s
th
e g
fi
f
t o
f fi
tn
e
s
s
. I
f th
ey w
fi
tn
e
s
s you wo
rk
fing ou
t and l
fiv
fing a
h
e
a
l
thy l
fi
f
e
s
ty
l
e th
an you c
an exp
e
c
t th
em to fo
l
low su
fi
t
.
I
f you a
r
e look
fing fo
r p
a
r
tn
e
r wo
rkou
t fid
e
a
s
, ch
e
ck ou
t @
twob
adbod
fi
e
s on fin
s
t
ag
r
am
. Th
ey a
r
e two fo
rm
e
r t
e
amm
a
t
e
s o
f
m
fin
e f
rom th
e Un
fiv
e
r
s
fi
ty o
f W
a
sh
fing
ton and th
ey show
c
a
s
e fun
wo
rkou
t
s tog
e
th
e
r
. Ev
e
ry
th
fing fi
s mo
r
e fun wh
en fi
t fi
s don
e w
fi
th
you
r f
r
fi
end
!
J
an
fi
t
a “
J
J
” Jon
e
s fi
s a fi
tn
e
s
s adv
fi
so
r a
t V
fi
l
l
aSpo
r
t A
th
l
e
t
fi
c C
lub
& Sp
a and a
s
s
fi
s
t
an
t sp
r
fin
t t
r
a
ck co
a
ch a
t J
e
su
fi
t H
figh S
choo
l
. Sh
e
g
r
adu
a
t
ed f
rom B
en
son H
figh S
choo
l fin 1999
. Y
ou c
an r
e
a
ch h
e
r
v
fi
a em
a
fi
l a
t J
an
fi
t
a@
j
an
fi
t
a
jon
e
s
.
com o
r tw
fi
t
t
e
r @
l
fiv
ew
fi
th
j
j
.
So
ap P
od
s P
o
s
e S
a
f
e
t
y R
fi
s
k
(AP
) — A
c
c
fid
en
t
a
l po
fi
son
fing
s f
rom
squ
fi
shy l
aund
ry d
e
t
e
r
g
en
t p
a
ck
e
t
s
som
e
t
fim
e
s m
fi
s
t
a
k
en fo
r toy
s o
r c
andy
l
and
ed mo
r
e th
an 700 U
.S
. ch
fi
l
d
r
en fin
th
e ho
sp
fi
t
a
l fin ju
s
t two y
e
a
r
s
, r
e
s
e
a
r
ch
-
e
r
s r
epo
r
t
. Com
a and s
e
fi
zu
r
e
s w
e
r
e
among th
e mo
s
t s
e
r
fiou
s comp
l
fi
c
a
t
fion
s
.
Th
e c
a
s
e
s s
t
em f
rom th
e mo
r
e th
an
17
,000 po
fi
son c
en
t
e
r c
a
l
l
s abou
t th
e
p
rodu
c
t
s r
e
c
e
fiv
e
d fin th
e p
a
s
t two y
e
a
r
s
.
Th
e c
a
l
l
s finvo
lv
ed ch
fi
ld
r
en young-
e
r th
an 6 and mo
s
t w
e
r
en
’
t s
e
r
fiou
s
ly
h
a
rm
ed
. Bu
t on
e ch
fi
ld d
fi
ed
l
a
s
t y
e
a
r and
th
e po
t
en
t
fi
a
l r
fi
sk
s h
figh
l
figh
t a n
e
ed fo
r
ev
en s
a
f
e
r p
a
ck
ag
fing
, th
e r
e
s
e
a
r
ch
e
r
s
s
a
fid
.
Som
e m
anu
f
a
c
t
u
r
e
r
s a
l
r
e
ady h
av
e
r
ev
fi
s
ed p
a
ck
ag
fin
g and l
ab
e
l
s fin e
f
fo
r
t
s
to m
ak
e th
e d
e
t
e
r
g
en
t p
a
ck
e
t
s o
r “pod
s
”
s
a
f
e
r fo
r ch
fi
ld
r
en
. Th
e s
tudy found
c
a
l
l
s d
fipp
ed s
l
figh
t
ly a
f
t
e
r som
e o
f tho
s
e
ch
ang
e
s w
e
r
e m
ad
e
.
Expo
su
r
e to hou
s
eho
ld c
l
e
a
n
fing Laund
r
y de
t
e
rgen
t pa
c
ke
t
s
fin
s
fide squ
fi
sh
y en
ca
semen
t
s a
re
p
rodu
c
t
s fi
s among th
e top r
e
a
son
s fo
r some
t
fime
s m
fi
s
ta
ken fo
r t
o
y
s o
r cand
y b
y ch
fi
ld
ren
,
land
fing
c
a
l
l
s to po
fi
son c
en
t
e
r
s finvo
lv
fing young mo
re than 700 ch
fi
ld
ren
fin the U
.S
.
fin the ho
sp
fi
ta
l
fin
ju
s
t two
ch
fi
ld
r
en
yea
r
s
, re
sea
r
che
r
s repo
r
t
.
F
fi
r
e S
t
a
t
fi
o
n
s P
r
om
o
t
e H
e
a
l
t
h a
n
d S
a
f
e
t
y
A
s p
a
r
t o
f H
figh B
lood P
r
e
s
su
r
e
Edu
c
a
t
fion Mon
th
, Po
r
t
l
and F
fi
r
e
and R
e
s
cu
e r
em
find
s Po
r
t
l
and
e
r
s
th
ey c
an v
fi
s
fi
t th
e
fi
r n
e
fighbo
rhood
s
t
a
t
fion to g
e
t f
r
e
e b
lood p
r
e
s
su
r
e
ch
e
ck
s
. A
s long a
s th
ey a
r
e no
t
ou
t a
t
t
end
fing to an em
e
r
g
en
cy
,
Po
r
t
l
and fi
r
efigh
t
e
r
s a
r
e av
a
fi
l
ab
l
e
to ch
e
ck you
r b
lood p
r
e
s
su
r
e
: ju
s
t
kno
ck on th
e s
t
a
t
fion doo
r
. Th
fi
s
s
e
rv
fi
c
e fi
s av
a
fi
l
ab
l
e y
e
a
r round a
t
you
r PF&R S
t
a
t
fion
s
.
Ano
th
e
r n
am
e fo
r h
figh b
lood
p
r
e
s
su
r
e fi
s hyp
e
r
t
en
s
fion and
abou
t 80 m
fi
l
l
fion U
.S
. adu
l
t
s
su
f
f
e
r f
rom th
fi
s cond
fi
t
fion
. I
t fi
s
fimpo
r
t
an
t to know fi
f you h
av
e
h
figh b
lood p
r
e
s
su
r
e and n
e
ed to
Po
r
t
land F
fi
re and Re
s
cue
fin
v
fi
t
e
s Po
r
t
lande
r
s t
o v
fi
s
fi
t the
fi
r ne
fighbo
r
-
hood s
ta
t
fion t
o che
c
k f
ree b
lood p
re
s
su
re che
c
k
s and o
the
r he
lp
fu
l
fin
fo
rma
t
fion on hea
l
th and sa
fe
t
y
.
Adv
e
r
t
fi
s
e w
fi
th d
fiv
e
r
s
fi
ty fin Th
e Po
r
t
l
and Ob
s
e
rv
e
r
C
a
l
l 503
-288
-0033 o
r em
a
fi
l ad
s@po
r
t
l
andob
s
e
rv
e
r
.
com
s
e
ek t
r
e
a
tm
en
t
. T
r
e
a
tm
en
t m
e
a
- Em
e
r
g
en
cy M
ed
fi
c
a
l T
e
chn
fi
c
fi
an
s
su
r
e
s c
an b
e a
s s
fimp
l
e a
s l
fi
f
e
s
ty
l
e (EMT
s
) and mo
s
t c
r
ew
s a
l
so h
av
e
ch
ang
e
s su
ch a
s d
fi
e
t and ex
e
r
c
fi
s
e
, a P
a
r
am
ed
fi
c fo
r Adv
an
c
ed L
fi
f
e
o
r you
r do
c
to
r m
ay r
e
comm
end Suppo
r
t m
e
a
su
r
e
s
.
m
ed
fi
c
a
t
fion
.
Un
t
r
e
a
t
ed h
figh b
lood p
r
e
s
su
r
e
Y
ou
r fi
r
efigh
t
e
r
s w
fi
l
l exp
l
a
fin fi
s a d
ang
e
rou
s cond
fi
t
fion th
a
t c
an
wh
a
t you
r numb
e
r
s m
e
an a
f
t
e
r l
e
ad to s
t
rok
e
, h
e
a
r
t a
t
t
a
ck
, k
fidn
ey
th
ey c
a
r
e
fu
l
ly ch
e
ck you
r r
e
ad
- f
a
fi
lu
r
e and and p
e
r
fiph
e
r
a
l a
r
t
e
r
fi
a
l
fing
. A
l
l fi
r
efigh
t
e
r
s a
r
e t
r
a
fin
ed a
s d
fi
s
e
a
s
e
.