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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Dec. 26, 2012)
December 26. 2012______________________________¡Ul« $ o rtla ttò <©bserUer_______________________ Page IS The Portland Public Schools athletic departments released their all-city selections for the 2012 high school football season, and Grant's Nate Halverson (pictured below) and Wilson's Cory Hincks were voted offensive players o f the year. Wilson's Zach Wildgrude was named defensive player of the year. The all-city teams are compiled from schools in the 5A PIL as well as Grant and Lincoln from 6A Special District 2. View the complete list o f all-city teams below. 2012 PIL All-City Football team Running Back Defensive Backs C ory H incks, W ilson #7 5*8 165 12 A ntonio B ella, R oosevelt #23 5*9 165 12 T y ler L unceford, W ilson #22 5*9 160 11 N ate H alverson, G rant #22 5 ’ 11 18512 C ordell H arris, G rant #23 5*6 165 12 Tight End K eagan H am m ond, C leveland #10 6 ’ 1 195 12 O ff e n s iv e P la y e r s o f th e Y e a r : N ate H alverson, Center G rant and C ory H incks, W ilson Jaco b M artin, M adison # 5 4 5 ’ 11 220 12 D e f e n s iv e P la y e r s o f t h e Y e a r : Guard Z ach W ildgrude, W ilson C o a c h o f t h e Y e a r : K en D uilio, W ilso n Nate Halverson, Grant Linebackers T aev eo n T hom pson-A shley, G rant #72 6*3 265 12 D om onique Penn, G rant #34 6*0 195 10 T hom as R eed-D ustin, M adison #53 5 ’ 10 170 12 Z ach W ildgrube, W ilson #23 6*1 170 12 Tackle Defensive Linemen Jalean W ebb, Jefferson #66 5 ’ 11 275 12 First team Receiver Quarterback N ate H alverson, G ra n t# 2 2 5 ’ 11 185 12 John W illiam s, Lincoln #156*319012 Jahm ain H ow ard-C arey, Franklin #75 6*2 285 12 Jordan Sm ith, G rant #66 6 ’2 230 12 Bobby Pow ers, W ilson #72 6*0 270 11 Sione T aum oeanga, R oosevelt #52 6*2 285 11 Placekicker Punter A lex A balan, M adison T orben Jorgenson, Lincoln #19 6*2 175 11 2 0 1 2 TO U R N A M E N T BRACKET GAME 4 ( r GONZAGA COLLEGE H.S. CLACKAMAS GAMI V OEC 27 9 0 0 *m COLUMBIA RIVER CAMI 5 GAMI 19 OCC 2 0 1130 *m r ConfcoUEtort GAMI 2 9 CMC 2 9 4 OOpm CHAMPION CENTURY GAMI i f OCC 2 0 0 30 3m ■ \ ______z ■GEZ f C r GAME 2 0 OCC 2 0 1 OO pm LAKE OSWEGO SPRAGUE f W 17 W »O NEUMANNOORETT1 sano STANFORD'S y GAME 32 OEC 29 8 3 0 pm CHAMPION 4 th Pl ACC CAMI IS DEC 27 7 0 0 pm } ________ y TIGARD t-17 “A GAMI 77 OEC 2 8 f. OO pm 2nd Pl ACT GAME 24 EMC 2 8 9 0 0 pm EMC 26 » 3 0 *m WEST LINN s________ 1 3 0 pm na occ26 JEFFERSON CAME 12 EMC 27 GAME 23 OCC 2 8 7 3 0 pm OCC 2 6 7 OO pm EMC 2 6 8 3 0 pm CENTRAL CATHOLIC r GAME 21 OEC 2 0 4 3 0 pm CAME 31 OEC 2 9 ------------------------ 7 OO pm 3 r d P l ACE SUNSET GAMI I GAME IO OCC 2 0 tO O O lm k . CAME 2 6 EMC 2 9 IO 3 0 »m ARCHBISHOP MITTY L- CAME 11 OEC 27 Moon GAMI 13 OEC 27 4O O p m GAME 14 OEC 27 5 3 0 pm SOUTHRIDGE f -------------- CMC 7 6 4 0 0 pm } } OEC 2 6 Noon SHELDON GAME IO EM C 27 10 3 0 *m CAME 27 OCC 29 Moon GAME 2 5 OCC 2 9 9 O O * m JESUIT I. J dec 2* 1 3 0 fifn EMC 2 6 5 30 pm Express CAME 16 OE C 27 n 30 pm L j W 21 R IC K ’S <3 Ainu i m list, Q IC 2 9 GAMI 3 0 5 3 0 pm OEC 2 9 GAM! 211 1 3 0 pm W 22 Q. Oregon (.vetem h P l ACE t-21 HOMLWOOD SUfTLS © X (At reputan I 22 ■■■■■... Malica* —... ____________THE____________ SPINAi COLUMN An ongoing senes of questions and answers about America’s natural healing profession Part 34. Osteoperosis and Bone Loss Reversal Q Dr. Billy R. Flowers : C o u ld my g o lf s w in g hurt m y back? : P e o p le w h o e x e rc is e reg u a rly an d p e rfo rm stre tch in g and stre n g th e n in g e x e rc ise are less lik ely to in ju re th e ir b a ck s. T h e ir s u p p o rt in g m u sc le s, su ch as th e ir sto m a ch , h a m strin g s , an d g lu te a ls are s tro n g e r an d m o re fle x ib le fro m re g u la r c o n d itio n in g . H o w e v e r, p e o p le w h o p lay g o lf o r ra c q u e t sp o rts are m o re p ro n e to in ju rie s b e c a u se o f the fre q u e n t tw istin g an d b e n d in g m o tio n s. A nd c asu a l a th letes c o u ld be m o re at risk fo r in ju rie s as w e ll; d e p e n d in g on th e ir lev el o f fitn e ss. M o st in ju rie s o f th e se ty p es re sp o n d w ell to c o n se rv a tiv e c h iro p ra c tic tre a tm e n ts. A c h iro p ra c to r can sh o w y o u h o w to p re v e n t th ese in ju rie s w ith p ro p e r c o n d itio n in g an d te c h n iq u e . Flowers' Chiropractic Office 2124 NE Hancock, Portland Oregon 97212 • P hone: (5 0 3 )2 5 7 -5 5 0 4
