December 26. 2012______________________________¡Ul«
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The Portland Public Schools athletic departments released their all-city selections for the 2012 high school football season,
and Grant's Nate Halverson (pictured below) and Wilson's Cory Hincks were voted offensive players o f the year. Wilson's Zach
Wildgrude was named defensive player of the year. The all-city teams are compiled from schools in the 5A PIL as well as Grant
and Lincoln from 6A Special District 2. View the complete list o f all-city teams below.
2012 PIL All-City
Football team
Running Back
Defensive Backs
C ory H incks, W ilson #7 5*8 165 12
A ntonio B ella, R oosevelt #23 5*9 165 12
T y ler L unceford, W ilson #22 5*9 160 11
N ate H alverson, G rant #22 5 ’ 11 18512
C ordell H arris, G rant #23 5*6 165 12
Tight End
K eagan H am m ond, C leveland #10 6 ’ 1 195 12
O ff e n s iv e P la y e r s
o f th e Y e a r : N ate H alverson,
Center
G rant and C ory H incks, W ilson
Jaco b M artin, M adison # 5 4 5 ’ 11 220 12
D e f e n s iv e P la y e r s o f t h e Y e a r :
Guard
Z ach W ildgrude, W ilson
C o a c h o f t h e Y e a r : K en D uilio,
W ilso n
Nate Halverson, Grant
Linebackers
T aev eo n T hom pson-A shley, G rant #72 6*3 265 12
D om onique Penn, G rant #34 6*0 195 10
T hom as R eed-D ustin, M adison #53 5 ’ 10 170 12
Z ach W ildgrube, W ilson #23 6*1 170 12
Tackle
Defensive Linemen
Jalean W ebb, Jefferson #66 5 ’ 11 275 12
First team
Receiver
Quarterback
N ate H alverson, G ra n t# 2 2 5 ’ 11 185 12
John W illiam s, Lincoln
#156*319012
Jahm ain H ow ard-C arey, Franklin #75 6*2 285 12
Jordan Sm ith, G rant #66 6 ’2 230 12
Bobby Pow ers, W ilson #72 6*0 270 11
Sione T aum oeanga, R oosevelt #52 6*2 285 11
Placekicker
Punter
A lex A balan, M adison
T orben Jorgenson, Lincoln #19 6*2 175 11
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____________THE____________
SPINAi COLUMN
An ongoing senes of questions and answers about America’s natural healing profession
Part 34. Osteoperosis and Bone Loss Reversal
Q
Dr. Billy R. Flowers
:
C o u ld
my
g o lf
s w in g
hurt m y back?
: P e o p le w h o e x e rc is e reg u
a rly an d p e rfo rm stre tch in g and
stre n g th e n in g e x e rc ise are less lik ely
to in ju re th e ir b a ck s. T h e ir s u p p o rt
in g m u sc le s, su ch as th e ir sto m a ch ,
h a m strin g s , an d g lu te a ls are s tro n
g e r an d m o re fle x ib le fro m re g u la r
c o n d itio n in g .
H o w e v e r, p e o p le w h o p lay g o lf o r
ra c q u e t sp o rts are m o re p ro n e to in ju
rie s b e c a u se o f the fre q u e n t tw istin g
an d b e n d in g m o tio n s. A nd c asu a l a th
letes c o u ld be m o re at risk fo r in ju rie s
as w e ll; d e p e n d in g on th e ir lev el o f
fitn e ss. M o st in ju rie s o f th e se ty p es
re sp o n d w ell to c o n se rv a tiv e c h iro
p ra c tic tre a tm e n ts. A c h iro p ra c to r
can sh o w y o u h o w to p re v e n t th ese
in ju rie s w ith p ro p e r c o n d itio n in g
an d te c h n iq u e .
Flowers' Chiropractic Office
2124 NE Hancock, Portland Oregon 97212 •
P hone: (5 0 3 )2 5 7 -5 5 0 4