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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Aug. 2, 1979)
P o rtla n d O b s ervar T h u rs d a y . A u g u s t 2 .1 9 7 9 P ag e 7 Soybeans provide needed protein in bread S o yb e a n s have been c a lle d th e " c o w o f the O rie n t” because they p ro vid e n u trie n ts am azingly sim ila r to m ilk and o th e r d a iry p ro d u cts. M o s t O rie n ta l in fa n ts are fed f o r m ulas m ade o f soybean m ilk and th e y th r iv e on it . R e lig io u s sects, s t r ic t ly v e g e ta ria n , d e p e n d on soybean p ro d u cts f o r m ost o f the p r o te in in t h e ir d ie ts . M o s t F a r E a ste rn c o u n trie s have th e ir o w n specialized in gre die nt fo o d products r a n g in g f r o m a c h e e s e -lik e bean c u r d , to c o n d im e n ts , sauces and no od le w rappers made fro m the ver satile bean. N u tritio n is ts have trie d to in c o r po rate soybeans in to the A m erican diet w ith little success. Soy flo u r a d d ed to wheat flo u r w o u ld increase nu tritiv e value o f bread. B ut soybean fla v o r w o u ld increase n u tritiv e value o f bread. But soybean fla v o r is hard to subdue in flo u r so it has not been w id e ly u se d . H o w e v e r , te x tu r e d vegetable p ro te in b its , a va ila b le in superm arkets and health fo o d stores, have a m e a tlike fla v o r. W hen added to beef b o u illo n the result is a robust fla v o r th a t appeals to m e a t-lo v in g A m ericans. The accom panying recipe fo r Soy P ro te in Bread makes a n u tritio u s , ta s ty b re a d . W h e n c o o l, th e lo a f slices easily and makes a fin e sand w ich f o r the lu n c h b o x. I t toasts nicely, to o , m a kin g a good fo u n d a tio n fo r poached eggs o r cream ed dishes. 1 * cups bo ilin g w a te r H cup (1 H ounces) te xtu re d vege table pro te in bits 8-9 cups un sifted Hour 1 tablespoon salt 2 packages a ctive d ry yeast M cup m ilk H cup lig h t molasses Vi cup m argarine 1 egg (at roo m tem pe rature ) Dissolve b o u illo n cubes in boiling w ater. A d d % cu p b ro th to texture d vegetable p ro te in bits. S O Y P R O T E IN B R E A D 2 beef bo u illo n cubes In a large b o w l th o ro u g h ly m ix 2 cups flo u r, salt and undissotved ac tive d ry yeast. C o m b in e m ilk , re m a in in g b ro th and m argarine in a saucepan. Heat over lo w heat u n til liquids are very w a rm (12O°F.-13O®F.). M a rg a rin e does n o t need to m elt. G radually add to d ry in gre die nts and beat 2 m inutes at m edium speed o f electric m ixer, s c ra p in g b o w l o c c a s io n a lly . A d d egg, d e h y d ra te d veg etab le p ro te in b its and 1 c u p flo u r. Beat at high speed 2 m in utes, scraping b o w l oc- Save SO* on Tlckete To The OREGON STATE FAIR S*I*< tt Fairground* Aug. 21 thru Sapt. 1 Frod Mayar-Orogon 4-H Club Fred Meyer ■B Foundation Advance Ticket Sale .. • T c « e u good tni Ml o' " * I* » * « * * • w n ) • f u o n ore lor an «OOM {nouang c o «e n o l o « o W < v *x »« -M < w w »hw . • k J ol ,OU< , « * • ! P-K» « Oonolod IO 0>O»Or. *-H 0,0«’ O'" • AOvonoo «*» "V" *“* I 4* onfy • A rs M D Is AM Oregon Fred M eyer Photo Sound Sections casionally. S tir in en ough ad ditiona l flo u r to m ake a s tiff d o u g h . T urn out o n to lig h tly flo u re d board; knead un til am o oth and elastic, ab o u t 8 to 10 minutes. Place in greased bow l, turn ing to grease to p . Cover; let rise in w a rm place, free fro m d ra ft, un til do ub led in bu lk, a b o u t 1 hour and 10 m inutes. Punch do u g h d o w n ; divide in half. Roll each ha lf to a 15 x 9-inch rec ta n g le . B e g in n in g a t 9 - in c h an d tig h tly roll do ug h as fo r jelly roll. Pin- seam to seal. W ith seam side d o w n , press d o w n ends w ith heel o f hand. Fold underneath. Place, seam side d o w n , in greased 9 x 5 x 3-inch loaf pans. Cover; let rise in w a rm place, free fro m d ra ft, u n til doubled in bulk, a b o u t 1 h o ur and 15 m inutes. Bake on lo w e s t rack p o s itio n at 375°F. fo r 40 to 45 m inutes, o r until done. R em ove fro m pans and cool on w ire racks. M akes 2 loaves. ONE S TO P SHOPPING < CENTERS Prices Good Wednesday, August 1 thru Saturday, August 4,1979 X S a v in g s ! B uy Two G et One Di GRAND ..... rt Prices good W ed., Aug. 1 th ru Sot., Aug. a t Fred M eyer, W a ln u t Park Store O nly! 4, Compose a tropical salad Reg. W to F ru it salads are o fte n the same old song. W h y n o t break the p a tte rn w ith exotic notables fro m as near as y o u r fa v o rite produce departm ent? Y o u can orchestrate you r o w n fr u it s a la d m e d le y w ith som e o f th e season’ s unique, tro p ic a l fla vo rs. Begin w ith the papaya fo r A fric a n F r u it S alad . Served in the f r u i t ’ s shell, tw o papayas m ake fo u r ser vings. I f y o u ’ d ra th e r, use cantelope o r honeydew m elon instead. Scoop o u t the fla v o rfu l fr u it, cho p and m ix i t w ith c h u n k s o f p in e a p p le , bananas, coco nu t and cashews, o r peanuts i f you prefer. A n d w hat salad com b o w o u ld be c o m p le te w ith o u t th e d re s s in g ? T ry a to p p in g made w ith salad dress in g and heavy cream m ixed w ith lim e ju ic e . Jazz it up w ith som e e x tra cashews and serve fo r dessert o r an a fte rn o o n refresher. A fric a n F ru it Salad is sure to be a h it in yo u r salad repetoire. NOW RE-OPENING CONTINUES 'T 'l Get One Peckege of Ceke Donuts FREE When You Buy 2 Packages at 89« aa. 99* ea. 3 phg>. lor * 1 .7 8 Your choice ol 8 varieties ol the freshest, most delicious donuts In townl Light, putty and golden crisp just the way you like the m l Then sealed In our new 'zip p e r-lo cke d ' package to m aintain Ireshness longer Try some lodayl 1979 Food Secttona Fred M eyer money SAYING COUPON MY-TE-FINE Pinto Beans WITH THIS COUPON R eg. 1 .8 9 4 lbs. C a s h v a lu e 1 2 0 th o f 1C • V a lid W ed A u q 1 th r u S a t • W a ln u t P a rk F o o d S e c tio n •a . A u g 4 1979 a Q -M -0 0 , Reg P ric e MY-TE-FINE V e g e ta b le Oil MY-TE-FINE Twist *n Pop Ice Cube Trays 38 oz bottle 5 lb pkg pkg. of 2. Each frozen Ice cube drops out with twist of the tray *345/2 M a ia w r .. s*ccoru Granulated Sugar Food Section« Food Section« am , nag, ■■■ m m b mm b b b b ■■ ■ “ 1™ ™"" """™ K M A F R IC A N F R U IT S A L A D 4 papayas, halved 2 cup s pineapple chu nks 2 bananas, sliced Vi c u p cashew s o r peanuts 'h c u p shredded co c o n u t % cu p salad dressing 2 teaspoons lim o juice 1 teaspoon lim e rind H c u p heavy cream , w h ip p e d . ___ S A L E ^ IC E Miller's Case of 12 12 oz bottles SX 99 Mennen Speed Stick Deodorant Crest Toothpaste 2 5 oz Regular. Lime Spice or Herbal Keeps you drier longer P lu s D e p o s it cho pp ed nuts, if desired. 4 servings. 9 oz Regular or mint Helps you have better checkups Cosmetic Section« F o o d S e c tio n Section« . — s FredMeyer SAVE 22 M O N E Y SAVIN G COUPO N . ' . ' ‘«Spa .. . . ...... . > SAVE *2 I I Sor Masking Tape W IT H COUPON Reg. 67C ea. self a d h e rin g tape ideal fo r p a r t in g ho b b ie s , . T his A i l l ! 4 MU Poly J I I I ■ u a ’e f t <<‘ * w ares - Sheeting 51 count cups tor hot or cold drinks 5 10 oz Great for holiday entertaining Black or clear 10 » 25 for groundcovar, storm windows, drop cloth, vapor barrier or cover I '9 7 9 Hardware Sat lion I I Value j Si I I n ssion one time orfy ■ Good »or ? admissions: bearer and quest . Aug 4 I ID g ATG' ASSI J X 60 yds ih v a lu e 1 2 0th of 1C id W ed Aug 1 th ru Sal I C u t pa pa ya in h a lf le n g th w is e ; rem ove seeds Rem ove fru it leaving shell in ta c t. C hop papaya; toss w ith pineapple, bananas, cashew s and '/« c u p co c o n u t. Chill. C om bine salad dressing, lim e juice a n d lim e rin d ; m ix w e ll. F o ld in w h ip p e d c re a m a n d r e m a in in g c o c o n u t. Chill. S po o n fru it in to papaya shells; top w ith dressing m ixture . G arnish w ith Q ,. I Ho»ne wgrouement or * art, war« Section« HOUNDl I M Ä I THRU« A U G .I8 T H I POST TIME AT 7 3 0 PM Air Conditioned C ’ut) f kyy^w m Podtand N€ 7?3rd and Matwgy St I j • I : _______________ Ch'tdren tinder ’ ? «CM jdnM ted I ■ MULTNOMAH | kbjneloajb J : RechTQ Monday ibrnuQb Saturday r master ( h«rq* 1 ’ i ................ • j k, u* * i <x bato» the M Each is a a d items Esch O o< 'tn th a e *a e * *o a d v v an a rtiM Hems must m u tt ba b * ra*oiiy readily *v«M *v *H *r». *b l* ror lor t® In each Fred Meyer s to re *»c a p t as specifically noted In this *d w r w l poca Shop 9 AM TO 10 PM 7 Days A Week FredMeyer I r
