P o rtla n d O b s ervar T h u rs d a y . A u g u s t 2 .1 9 7 9 P ag e 7
Soybeans provide needed protein in bread
S o yb e a n s have been c a lle d th e
" c o w o f the O rie n t” because they
p ro vid e n u trie n ts am azingly sim ila r
to m ilk and o th e r d a iry p ro d u cts.
M o s t O rie n ta l in fa n ts are fed f o r
m ulas m ade o f soybean m ilk and
th e y th r iv e on it . R e lig io u s sects,
s t r ic t ly v e g e ta ria n , d e p e n d on
soybean p ro d u cts f o r m ost o f the
p r o te in in t h e ir d ie ts . M o s t F a r
E a ste rn c o u n trie s have th e ir o w n
specialized in gre die nt fo o d products
r a n g in g f r o m a c h e e s e -lik e bean
c u r d , to c o n d im e n ts , sauces and
no od le w rappers made fro m the ver
satile bean.
N u tritio n is ts have trie d to in c o r
po rate soybeans in to the A m erican
diet w ith little success. Soy flo u r a d d
ed to wheat flo u r w o u ld increase nu
tritiv e value o f bread. B ut soybean
fla v o r w o u ld increase n u tritiv e value
o f bread. But soybean fla v o r is hard
to subdue in flo u r so it has not been
w id e ly u se d . H o w e v e r , te x tu r e d
vegetable p ro te in b its , a va ila b le in
superm arkets and health fo o d stores,
have a m e a tlike fla v o r. W hen added
to beef b o u illo n the result is a robust
fla v o r th a t appeals to m e a t-lo v in g
A m ericans.
The accom panying recipe fo r Soy
P ro te in Bread makes a n u tritio u s ,
ta s ty b re a d . W h e n c o o l, th e lo a f
slices easily and makes a fin e sand
w ich f o r the lu n c h b o x. I t toasts
nicely, to o , m a kin g a good fo u n d a
tio n fo r poached eggs o r cream ed
dishes.
1 * cups bo ilin g w a te r
H cup (1 H ounces) te xtu re d vege
table pro te in bits
8-9 cups un sifted Hour
1 tablespoon salt
2 packages a ctive d ry yeast
M cup m ilk
H cup lig h t molasses
Vi cup m argarine
1 egg (at roo m tem pe rature )
Dissolve b o u illo n cubes in boiling
w ater. A d d % cu p b ro th to texture d
vegetable p ro te in bits.
S O Y P R O T E IN B R E A D
2 beef bo u illo n cubes
In a large b o w l th o ro u g h ly m ix 2
cups flo u r, salt and undissotved ac
tive d ry yeast.
C o m b in e m ilk , re m a in in g b ro th
and m argarine in a saucepan. Heat
over lo w heat u n til liquids are very
w a rm (12O°F.-13O®F.). M a rg a rin e
does n o t need to m elt. G radually add
to d ry in gre die nts and beat 2 m inutes
at m edium speed o f electric m ixer,
s c ra p in g b o w l o c c a s io n a lly . A d d
egg, d e h y d ra te d veg etab le p ro te in
b its and 1 c u p flo u r. Beat at high
speed 2 m in utes, scraping b o w l oc-
Save SO* on Tlckete To The
OREGON STATE FAIR
S*I*< tt Fairground* Aug. 21 thru Sapt. 1
Frod Mayar-Orogon 4-H Club
Fred
Meyer
■B
Foundation Advance Ticket Sale
..
• T c « e u good tni Ml o' " * I* » * « * * •
w n ) • f u o n ore lor an «OOM {nouang
c o «e n o l o « o W < v *x »« -M < w w »hw . • k J
ol ,OU< , « * • ! P-K» « Oonolod IO 0>O»Or. *-H
0,0«’ O'" • AOvonoo «*»
"V" *“* I 4*
onfy • A rs M D Is AM Oregon Fred M eyer Photo
Sound Sections
casionally. S tir in en ough ad ditiona l
flo u r to m ake a s tiff d o u g h . T urn out
o n to lig h tly flo u re d board; knead un
til am o oth and elastic, ab o u t 8 to 10
minutes. Place in greased bow l, turn
ing to grease to p . Cover; let rise in
w a rm place, free fro m d ra ft, un til
do ub led in bu lk, a b o u t 1 hour and
10 m inutes.
Punch do u g h d o w n ; divide in half.
Roll each ha lf to a 15 x 9-inch rec
ta n g le . B e g in n in g a t 9 - in c h an d
tig h tly roll do ug h as fo r jelly roll. Pin-
seam to seal. W ith seam side d o w n ,
press d o w n ends w ith heel o f hand.
Fold underneath. Place, seam side
d o w n , in greased 9 x 5 x 3-inch loaf
pans. Cover; let rise in w a rm place,
free fro m d ra ft, u n til doubled in bulk,
a b o u t 1 h o ur and 15 m inutes.
Bake on lo w e s t rack p o s itio n at
375°F. fo r 40 to 45 m inutes, o r until
done. R em ove fro m pans and cool
on w ire racks. M akes 2 loaves.
ONE S TO P SHOPPING < CENTERS
Prices Good Wednesday, August 1 thru Saturday, August 4,1979
X
S a v in g s !
B uy Two
G et One
Di
GRAND
.....
rt
Prices good W ed., Aug. 1 th ru Sot., Aug.
a t Fred M eyer, W a ln u t Park Store O nly!
4,
Compose a
tropical salad
Reg. W to
F ru it salads are o fte n the same old
song. W h y n o t break the p a tte rn
w ith exotic notables fro m as near as
y o u r fa v o rite produce departm ent?
Y o u can orchestrate you r o w n fr u it
s a la d m e d le y w ith som e o f th e
season’ s unique, tro p ic a l fla vo rs.
Begin w ith the papaya fo r A fric a n
F r u it S alad . Served in the f r u i t ’ s
shell, tw o papayas m ake fo u r ser
vings. I f y o u ’ d ra th e r, use cantelope
o r honeydew m elon instead. Scoop
o u t the fla v o rfu l fr u it, cho p and m ix
i t w ith c h u n k s o f p in e a p p le ,
bananas, coco nu t and cashews, o r
peanuts i f you prefer.
A n d w hat salad com b o w o u ld be
c o m p le te w ith o u t th e d re s s in g ?
T ry a to p p in g made w ith salad dress
in g and heavy cream m ixed w ith lim e
ju ic e . Jazz it up w ith som e e x tra
cashews and serve fo r dessert o r an
a fte rn o o n refresher.
A fric a n F ru it Salad is sure to be a
h it in yo u r salad repetoire.
NOW
RE-OPENING
CONTINUES
'T 'l
Get One Peckege of
Ceke Donuts FREE When
You Buy 2 Packages at
89« aa.
99*
ea.
3 phg>. lor * 1 .7 8
Your choice ol 8 varieties ol the freshest,
most delicious donuts In townl Light, putty
and golden crisp
just the way you like
the m l Then sealed In our new
'zip p e r-lo cke d ' package to m aintain
Ireshness longer Try some lodayl
1979
Food Secttona
Fred M eyer money SAYING COUPON
MY-TE-FINE
Pinto Beans
WITH THIS COUPON
R eg.
1 .8 9
4 lbs.
C a s h v a lu e 1 2 0 th o f 1C
• V a lid W ed A u q 1 th r u S a t
• W a ln u t P a rk F o o d S e c tio n
•a .
A u g 4 1979 a
Q -M -0 0
,
Reg P ric e
MY-TE-FINE
V e g e ta b le Oil
MY-TE-FINE
Twist *n Pop
Ice Cube Trays
38 oz bottle
5 lb pkg
pkg. of 2. Each frozen Ice cube
drops out with twist of the tray
*345/2 M a ia w r .. s*ccoru
Granulated Sugar
Food Section«
Food Section«
am
, nag, ■■■ m
m b mm b b
b b
■■ ■
“ 1™
™""
"""™
K
M
A F R IC A N F R U IT S A L A D
4 papayas, halved
2 cup s pineapple chu nks
2 bananas, sliced
Vi c u p cashew s o r peanuts
'h c u p shredded co c o n u t
% cu p salad dressing
2 teaspoons lim o juice
1 teaspoon lim e rind
H c u p heavy cream , w h ip p e d
.
___
S A L E ^ IC E
Miller's
Case of 12
12 oz bottles
SX 99
Mennen
Speed Stick
Deodorant
Crest
Toothpaste
2 5 oz Regular. Lime Spice or
Herbal Keeps you drier longer
P lu s D e p o s it
cho pp ed nuts, if desired. 4 servings.
9 oz Regular or mint Helps you have better checkups
Cosmetic Section«
F o o d S e c tio n
Section«
.
—
s
FredMeyer
SAVE 22
M O N E Y SAVIN G COUPO N
. '
. ' ‘«Spa
.. . . ...... .
> SAVE *2
I
I
Sor
Masking
Tape
W IT H
COUPON
Reg.
67C ea.
self a d h e rin g
tape ideal fo r p a r t in g ho b b ie s
, .
T his A i l l
!
4 MU Poly
J
I
I
I
■
u a ’e f
t
<<‘ *
w ares
-
Sheeting
51 count cups tor hot or cold
drinks 5 10 oz Great for
holiday entertaining
Black or clear 10 » 25 for
groundcovar, storm windows,
drop cloth, vapor barrier or
cover
I
'9 7 9
Hardware Sat lion
I
I Value j Si I I
n ssion one time orfy ■
Good »or
? admissions:
bearer and quest
.
Aug 4
I ID g ATG'
ASSI
J
X 60 yds
ih v a lu e 1 2 0th of 1C
id W ed Aug 1 th ru Sal
I
C u t pa pa ya in h a lf le n g th w is e ;
rem ove seeds Rem ove fru it leaving
shell in ta c t. C hop papaya; toss w ith
pineapple, bananas, cashew s and '/«
c u p co c o n u t. Chill.
C om bine salad dressing, lim e juice
a n d lim e rin d ; m ix w e ll. F o ld in
w h ip p e d c re a m a n d r e m a in in g
c o c o n u t. Chill.
S po o n fru it in to papaya shells; top
w ith dressing m ixture . G arnish w ith
Q
,.
I
Ho»ne wgrouement or * art, war« Section«
HOUNDl
I
M Ä I
THRU«
A U G .I8 T H I
POST TIME
AT 7 3 0 PM
Air Conditioned C ’ut) f kyy^w
m Podtand
N€ 7?3rd and Matwgy St
I j
•
I : _______________
Ch'tdren tinder ’ ? «CM jdnM ted
I ■ MULTNOMAH
|
kbjneloajb J
: RechTQ Monday ibrnuQb Saturday
r master ( h«rq* 1 ’
i
................ • j
k,
u* * i <x bato» the M
Each
is a a d items
Esch O
o< 'tn
th a e *a
e * *o
a d v v an
a rtiM
Hems must
m u tt ba
b * ra*oiiy
readily *v«M
*v *H *r».
*b l* ror
lor t®
In each Fred Meyer s to re *»c a p t as specifically noted In this *d
w r w l poca
Shop 9 AM TO 10 PM
7 Days A Week
FredMeyer
I
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