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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Feb. 18, 1971)
.......................................................... •?......... • • » •’•■•W.’.W/’.'.SS’W .’JW.-? PORTLAND/OBSERVER 18,1971 Computer C hatter for Women H ig h p r o t e in d ie t by M ark R. Hanschka. M.D. piegancy, there Is body. Salads with lettuce, so substitute fo r a n u tri ca rro t sticks, celery, and tious diet, if you want to have a dressing of your choice CGRINE Winchester a healthy baby. Spade I ravel and visiting other are recommended. The more The proper growth and you eat vegetables and fru its planets once seemed possible on development of the baby with raw, the more essential vita ly to dreamers and sto rytellers. in your body depends on your mins But today the Appol 14 Astronauts you w ill be getting, general health and how you* as some are destroyed dur- Allan B. Shepard J r . , Stuart A. take care of yourself during lng the cooklng process. Roosa and EdgarD. M itchell have your pregrancy. The most (3) MILK Is a good source made the impossible dream a important thing you can do of protein and calcium .Gther re a lity by planting the U.S. Flag is to eat a balanced diet dairy products such as cheese and their foot p rin t on the lunar rich in protein, because the cottage cheese, puddings, and module. batic nutrients from which creamed soups may be used, I he fl ight to the moon w ill bring a baby’ s body grows are Between a pint and a quart about many new discoveries. It derived from the mother's of m ilk per day is general w ill help explain how the sun af diet; and if this diet is ly recommended. Skim m ilk fects life on earth. Space travel deficient in protein, which and low fat (2%) MILK are w ill help us to learn more about form s the "build ing blocks" preferred a over homogenized the earth itself, by providing fo r a ll tissues, the baby's as they are lower in calories new place from which to study the growth w ill be stunted. and cholesterol. earth. What about the vitamins (4) Gne EGG PER DAY supp use some of the scientific prin and iron p ills which your lies good protein from the ciples fir s t described bySirlsaac doctor prescribes for you white (albumin) ; the yolk Newton more thatn 250 years ago. As long as you take them, supplies certain fats which A rocket zoomed into space fo r w ill you s till have to w orry are GK unless you are over the fir s t time in 1949. That year about a good diet? Yesl weight or supposed to lie on the WAC C orporal, an experi Although vitamin p ills supply a low-cholesterol diet. mental rocket fired from the nose some essential nutrients which (5) Whole grain CEREALS AND of a V-2 rocket, rose to the!« ight might possibly be left out ENRICHED WHGLE WHEAT of 250 m iles. The WAC Corporal of your diet, it should be BREADS w ill supply energy showed the way to what may be clear that one little p ill and certain vitamins and come man's greatest adventure. cannot supply all the proteins proteins. Oatmeal or whole I oday it is all history and the and m inerals that are pre wheat or other brown cooked theory placed Apollo 14 A stro sent in three balance n.eals. cereals are much more nu nauts on the noon and we did at Furtherm ore, than the average although iron tritio u s tain the moon’ s escape volocity tablets supply the one ele- cold dry cereals. Likewise, breaking away from the moon’ s ment needed fo r buil ding up whole wheat or other enrich gravitation and return safely to your blood that might be in ed bread having some sub the earth ’ s gravitation field. short supply even in a stances to it, such as French A ll three Astronauts are s till good diet, these p ills can- or Italian, is preferred over excited about th e ir lunar adven not supply all the other the typical American soft white ture. Dangerous if they had failed m aterials that into bread. tu t glory of success is wonderful. go budding good red blood cells. (6) FLUIDS of all kindb are important during preg What foods are the most very important in nancy. Because of the increase- preparing a metabolism going on within balanced high-protein diet? your body, your fluid require they can be counted on ments are increased, and fluids the fingers of one hand: are especially helpful in the meats, fru its , vegetables , elim ination of liquid and solid m ilk, and eggs; a sixth type wastes from your body. T h e of food- whole grain cereals total of all that you drink and enriched bread - should should be at least two quarts also be included, unless you per day. This may be made are overweight. Let’ s con up of water, m ilk, soups, and sider them separately: (1) Meat — This food has fru it juices. Actually fru it juices the highest content of protein, and V-8 Juice contain most of and also supplies certain the vitamins and m inerals pre m inerals, such as calcium . sent in the original food, and What kind of meat is best? should be welcome part of Just about any kind which your daily fluid instake. does not have a lot of Starches and sweets aie the fat or salt. Beef, veal, lamb, 935 foods which supply mainly and liv e r are excellent. Ham BABY SET energy fo r vigorous exercise or is good, if it is pork An ideal gift for the new baby or hard physical work. The not too fatty or salty. is this crocheted set done in a lis t includes potatoes, bread, Chicken and turkey are ex pretty stitch. Pattern No. 935 gives instructions for making macaroni, spaghetti, french cellent, as is tunafish, or size one. f r i e s , potato chips, popcorn, most any seafood. Hamburg Send 30 cents phis 10 cents doughnuts, pancakes, cookies, e r is GK if it is of good for postage and handling to cakes, other pastries, candy, quality - that is, not high in M A R T H A M A D IS O N (care of coca cola, and other sweet fat. Hot dogs and bologna this newspaper), Morris Plains, N.J. 07950. soft drinks. Although carrying are meat products,but fre For New Spring and Summer a pregnancy is hard work in quently are "watered down” Needlework liook send 50 cents. many ways. It may not require with other less nutritious Contains free coat pattern and as much of these energy foods foods, unless labeled "a ll-m e a t embroidery «nd a coupon for free pattern of your choice. as you think. Unless you are (2) Fresh or frozen FRUITS active athletically or involved AND VEGETABLES CONTAIN in heavy work other than ord many essential vitam ins and inary housework and "running m inerals. Canned foods may after the baby,” you w ill find not contain quite as much that eating a lot of starches of these substances. Pineapple The Urban League Guild of and citru s fru its such as and sweets w ill result in putt Portland w ill present its ing on some excess weight grapefruits, oranges,, and Annual B all, February 20, lemons ace rich In VitamlA». more than you need or would 1971 on the R iver Queen , including like - and it w ill go on in the 1300 N. W. Front. The theme fa C. Gther . fru its , b a n a n a s , ‘ pears , p e a c h e s , form of fat. This extra weight this year is M ardi G r a s apples , apricots, prunes.plum. w ill stay with you after the The donation is $2.00. T ic straw berries, cranberries,grape pregnancy, and you w ill have kets may be purchased at the and many others all T *n e fi-- to work on losing it la te r - door. cia l, and also help in e lim i- which takes more w ill- power The chairmans of the Ball nation of waste from the than many people have. are M rs . M argaret Greene and M rs . Beatrice Leverett. During Shop the Classifieds M oon sh o t sa fe r e tu r n PAIGE’S PHARMACY 7th and Knott L_ PRESCRIPTIONS FRYER TUCK Chicken U n der N e w M an a g e m e n t — B e tte r Service 2535 N.E. Broadway Phone 288-6431 W e specialize in Family and Individual Dinners, as well as for large groups 1ÄMEDA THEATER 3000 N.E. Alberta 284-9448 OPEN FRI. - SAT. - Nites at 7:00 P.M. SUN MATINEE at 1:45 P.M. IT’S A MAD, MAD, MAD, WORLD and a lso UPTIGHT Starring Raymond St. Jacques and Ruby Dee Theater is Available for Rental Pop or Popcorn to 1st 75 p a t rons Urban League Guild * • T K O lfe's ** * This is your page Let us hear from you with your hints. Also any suggestions as to what you want on your page. Write your letters to the: Women’s Editor Portland Observer 2726 N.E. Union Ave. Joe Parker and C larice Bradford ex changed nupital vows at Bethel AME Church February 5, 1971. Portland, 97211 284-4656 LOV-LEE-LADEE fBEAUTY $ SALON; Creative Styling Cutting and Shaping Permanent Waving relaxers Tinting and Bleaching Wig Cleaning and Styling Ask about our Hair Weaving O p e ra to rs : G e ri W ard P a u l i n e K e l ly T onda M c F e ria n B i l l i e R u th S p i r e s O p e ra to rs & P ro p : A l z e n a De D e l e v e a u x & C a s s ie X L. J e n k in s For Appointment 106 N. Killingsworth i. 2 8 4 -0 2 9 3 | Oregon • WHERE THERE IS BEAUTY THERE IS C H A R M ’ ’ I
