.......................................................... •?......... • • » •’•■•W.’.W/’.'.SS’W .’JW.-?
PORTLAND/OBSERVER 18,1971
Computer C hatter for Women
H ig h p r o t e in d ie t
by M ark R. Hanschka. M.D.
piegancy,
there Is body.
Salads
with
lettuce,
so
substitute
fo r a n u tri
ca rro t
sticks,
celery,
and
tious diet, if you want to have
a dressing
of your choice
CGRINE Winchester
a healthy baby.
Spade I ravel and visiting other
are recommended. The more
The proper growth and
you eat vegetables and fru its planets once seemed possible on
development of the baby with
raw, the more essential vita ly to dreamers and sto rytellers.
in your body depends on your mins
But today the Appol 14 Astronauts
you w ill be getting,
general
health and how
you* as some are destroyed dur- Allan B. Shepard J r . , Stuart A.
take care of yourself during
lng
the
cooklng
process. Roosa and EdgarD. M itchell have
your
pregrancy. The
most (3) MILK Is a good source
made the impossible dream a
important
thing
you can do of protein and calcium .Gther re a lity by planting the U.S. Flag
is
to eat
a balanced diet dairy products such as cheese and their foot p rin t on the lunar
rich
in protein, because the
cottage cheese, puddings, and module.
batic
nutrients
from which creamed soups may be used,
I he fl ight to the moon w ill bring
a baby’ s body grows
are Between a pint and a quart about many new discoveries. It
derived
from
the mother's of m ilk per day is general
w ill help explain how the sun af
diet;
and if
this
diet is ly recommended. Skim m ilk fects life on earth. Space travel
deficient
in
protein, which and low fat (2%) MILK
are w ill help us to learn more about
form s the "build ing blocks" preferred
a
over
homogenized the earth itself, by providing
fo r
a ll tissues, the
baby's as they are lower in calories new place from which to study the
growth w ill be stunted.
and cholesterol.
earth.
What
about the
vitamins (4) Gne EGG PER DAY supp use some of the scientific prin
and iron
p ills
which your lies
good protein from the ciples fir s t described bySirlsaac
doctor
prescribes
for
you white (albumin) ; the
yolk Newton more thatn 250 years ago.
As long as you take them, supplies
certain
fats which
A rocket zoomed into space fo r
w ill you s till have to w orry are GK unless you are over
the fir s t time in 1949. That year
about
a good diet?
Yesl weight or supposed to lie on the WAC C orporal, an experi
Although vitamin p ills supply a low-cholesterol diet.
mental rocket fired from the nose
some essential nutrients which (5) Whole grain CEREALS AND of a V-2 rocket, rose to the!« ight
might possibly
be left
out ENRICHED WHGLE
WHEAT of 250 m iles. The WAC Corporal
of your diet, it
should be BREADS w ill supply
energy showed the way to what may be
clear
that one
little
p ill
and certain
vitamins
and come man's greatest adventure.
cannot supply all the proteins proteins. Oatmeal or whole
I oday it is all history and the
and m inerals that are pre wheat or other brown cooked theory placed Apollo 14 A stro
sent in three balance n.eals. cereals are much more nu nauts on the noon and we did at
Furtherm ore,
than
the
average
although iron tritio u s
tain the moon’ s escape volocity
tablets supply the one
ele- cold dry cereals. Likewise, breaking away from the moon’ s
ment needed fo r buil ding up whole wheat or other enrich gravitation and return safely to
your
blood that might be in ed
bread having some sub the earth ’ s gravitation field.
short
supply
even
in
a stances to it, such as French
A ll three Astronauts are s till
good diet, these p ills can- or
Italian, is preferred over excited about th e ir lunar adven
not
supply
all the
other the typical American soft white ture. Dangerous if they had failed
m aterials
that
into bread.
tu t glory of success is wonderful.
go
budding good red blood cells. (6) FLUIDS of all kindb are
important during preg
What foods are the most very
important
in
nancy. Because of the increase-
preparing
a
metabolism
going on within
balanced
high-protein
diet?
your body, your fluid require
they
can
be counted
on
ments are increased, and fluids
the fingers
of one
hand:
are especially
helpful in the
meats,
fru its ,
vegetables ,
elim ination of liquid and solid
m ilk, and eggs; a sixth type
wastes from your body. T h e
of food- whole grain cereals
total of all that you drink
and enriched bread - should
should be at least two quarts
also be included, unless you
per day. This may be made
are
overweight.
Let’ s con
up of water, m ilk, soups, and
sider them separately:
(1) Meat — This
food has
fru it juices. Actually fru it juices
the highest content of protein,
and V-8 Juice contain most of
and
also
supplies certain
the vitamins and m inerals pre
m inerals, such as calcium .
sent in the original food, and
What kind
of meat is best?
should be
welcome part
of
Just
about any kind
which
your
daily
fluid
instake.
does
not
have
a lot of
Starches and sweets aie the
fat or salt. Beef, veal, lamb,
935
foods
which
supply
mainly
and liv e r are excellent. Ham
BABY SET
energy fo r vigorous exercise
or
is
good, if it is
pork
An ideal gift for the new baby
or hard physical work. The
not
too
fatty
or salty.
is this crocheted set done in a
lis t includes
potatoes, bread,
Chicken
and turkey are ex
pretty stitch. Pattern No. 935
gives instructions for making
macaroni, spaghetti,
french
cellent,
as
is
tunafish, or
size one.
f r i e s , potato chips, popcorn,
most any seafood. Hamburg
Send 30 cents phis 10 cents
doughnuts, pancakes,
cookies,
e r is GK if it is
of good
for postage and handling to
cakes, other pastries, candy,
quality - that is, not high in
M A R T H A M A D IS O N (care of
coca cola, and other sweet
fat.
Hot dogs and bologna
this newspaper), Morris Plains,
N.J. 07950.
soft drinks. Although carrying
are
meat
products,but fre
For New Spring and Summer
a pregnancy is hard work in
quently are "watered down”
Needlework liook send 50 cents.
many ways. It may not require
with
other
less
nutritious
Contains free coat pattern and
as much of these energy foods
foods, unless labeled "a ll-m e a t
embroidery «nd a coupon for
free pattern of your choice.
as you think. Unless you are
(2) Fresh
or frozen FRUITS
active
athletically
or
involved
AND VEGETABLES CONTAIN
in heavy work other than ord
many
essential vitam ins and
inary
housework and "running
m inerals. Canned foods may
after
the
baby,” you w ill find
not contain
quite as
much
that eating a lot of starches
of these substances. Pineapple
The Urban League Guild of
and citru s
fru its
such
as and sweets w ill result in putt Portland
w ill present
its
ing on some excess weight
grapefruits,
oranges,, and
Annual
B all,
February 20,
lemons ace rich In VitamlA». more than you need or would 1971
on the R iver Queen ,
including
like - and it w ill go on in the 1300 N. W. Front. The theme
fa
C.
Gther . fru its ,
b a n a n a s , ‘ pears , p e a c h e s ,
form of fat. This extra weight
this
year
is M ardi G r a s
apples , apricots, prunes.plum. w ill stay with you after the
The donation
is $2.00. T ic
straw berries, cranberries,grape
pregnancy, and you w ill have
kets may be purchased at the
and many others all T *n e fi-- to work on losing it la te r - door.
cia l,
and also help in e lim i- which takes more w ill- power
The
chairmans of the Ball
nation
of waste
from the than many people have.
are M rs .
M argaret
Greene
and M rs . Beatrice Leverett.
During
Shop the Classifieds
M oon sh o t
sa fe r e tu r n
PAIGE’S PHARMACY
7th and Knott
L_
PRESCRIPTIONS
FRYER TUCK
Chicken
U n der N e w M an a g e m e n t — B e tte r Service
2535 N.E. Broadway
Phone 288-6431
W e specialize in Family and Individual
Dinners, as well as for large groups
1ÄMEDA THEATER
3000 N.E. Alberta
284-9448
OPEN
FRI. - SAT. - Nites
at
7:00 P.M.
SUN MATINEE at 1:45 P.M.
IT’S A MAD, MAD, MAD,
WORLD
and a lso
UPTIGHT
Starring Raymond St. Jacques
and Ruby Dee
Theater is Available for Rental
Pop or Popcorn to 1st 75 p a t rons
Urban League
Guild
* • T K O lfe's ** *
This is your page
Let us hear from you
with your hints. Also any
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want on your page.
Write your letters to the:
Women’s Editor
Portland Observer
2726 N.E. Union Ave.
Joe Parker and C larice Bradford ex
changed nupital vows at Bethel AME
Church February 5, 1971.
Portland,
97211
284-4656
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Tinting and Bleaching
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O p e ra to rs & P ro p :
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X
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For Appointment
106 N. Killingsworth
i.
2 8 4 -0 2 9 3 |
Oregon
• WHERE THERE IS BEAUTY THERE IS C H A R M ’ ’
I