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About Sandy post. (Sandy, Oregon) 1938-current | View Entire Issue (April 22, 1982)
2 SANDY (O r* ) POST Thun April 22 »9H2 ($•< 2) A t today's county commission meeting Medical advice Water districts’ approval expected said that the association is At the boundary commit» to appear before the com ston hearing 200 water missioners at 9 a m this cu sto m e rs packed the morning to witness the h e a rin g room at the signing of a final order Multnomah County Cour allowing the districts for thouse in Portland to »how mation support by MICHAEL fr. JONES P o al C orrespo nd ent The Board of Clackamas County Commissiners will hold what is anticipated to be the final hearing on the five special water districts formed to operate the non contiguous service areas of the Alder Creek Water Company. Edw ard S u lliva n , a t torney for the Alder Creek Water User Association. Sullivan said that there has been no opposition to the d is tric ts form ation since approval was receiv ed by the Portland Area Local Boundary Commis sion on March 11 Hoodland happenings C ontinued fro m P age I The Mt Hood Chess Club meets at the Hoodland Women's Club building on Salmon River Road beginn ing at 7 30 p m This club is open to all chess players For more informatm. con tact Dave Enna at 622 4546 Gallery w ill have their “ Grand Re-Opening' May 7, 8 and 9 at a new location in Wemme next to the Ix>g Home Supply While they w ere hom eless, the members were busy devis ing new d e lig h ts fo r everyone to see. touch, and buy Refreshments will be served,too FRIDAY, APRIL 30 John Thompson w ill lead a discussion on property ta x a ssessm ents in Clackamas County at 7 p m at the Women’s Club Building on Salmon River Road The W y'E a st A rtisa n s On June 26 Sullivan said that a special election will be held to elect five- member boards for each of the district« E ach c o m m is s io n e r would volunteer their time and efforts and receive no pay They w ill have the re s p o n s ib ility of ad ministering and maintain ing the d is tric t’s water ser vice To be eligible to run for a position on any of the boards, one must either reside or own property in the area The service areas Kiverside, Country Club, To place an event in the Hoodland H appenings, con ta c t D a w n M o rris o n at 622-3S3M. BUCK ROAST 12 81 annual percentage rate with most banks 181 Call your banker tor confirmation Carlson BONELESS lac. CARLSON CHEVROLET 668 4101 Open Sen m Sandy . . . See Clackamas County Bank for financing at any of its three convenient offices! e USDA CHOICE BEEF CHUCK BEEF LIVER TURKEY HAMS SHOULDER CUT BONfLESS CHUCK STIAK BEEF FOR STEW PORK SAUSAGE BACON FILLET OF SOLE ENOS & PIECES A ASSORTED HooOlarxl «.i. . T REMOVE HARMFUL THATCH.. TOTINO PARTY PIZZA REGULAR,DRIP OR ELECTRIC PERK NO BURN ■ m ar g ar in i J ^nucon/ MJB COFFEE m R R G R R inE MARGARINE O SAVE sl 09 FIRST TWO 1 LB PKGS Aguiar Grind 12 oz. EE S n a p p e r T h atch erize tta c h m e n t tv w o rth $53 .9 ; h a rm fu l th a tc h tor r>a«iy vai uu ing in to thw graft« C a ff h « r Vi« FIRST 3 LB. TIN SAVE 51 EACH ■. i • _________ fttan rw m ov •no th a tc h LAND O' FROST,WAFER SLICED SLICED BACON ’< SINGLE SLICES PROCESSED AMERICAN 12oa PKG Ä \$ |4 9 WESTERN FAMILY THICK SLICED BACON MB $ bid aosi OQ< 0 J a « .. PKGS BLACK LABEL 4» CANNED HAMS S4U 99 t , n KBAFT. NATURAL CASINO JACK CHEESE V 4, S W IS S M IS S ASSORTED PUDDINGS CRAN- APPLE . STRING CHEESE 'CORN CHIPS O N C B A N g f B ir r I U IC F C O C K T A IL FSIIOS 4h Mr ^1 a • F G 'J lA # > » ' A > ! aw .7 ~ ~ GRAHAM CRACKERS iN naueys TOMATO PASTE CUKR CHIPS TARTAR SAUCE TCMATO sauce 3 O/ft< art«« » V c S E A M in g KSu long • 6 oi SPAGHETTI $144 I $159 2 LB 99* DETERGENT CLAAAongMC smav n vac RUG CLEANER M U BOr. SOHO BOWL CLEANER C A «NATION COME ANO GET IT" .. $7«9 DRY DOG FOOD co ttag e FIRE LOGS $109 oz SWEET 79‘ BAG SNACKS C A S E O P S IX HUNT'S 2o, I 6” M 'j CORONET BATH TISSUE C * ' . - 0 « ’' 16 2 ' z» M il»« fa s t ol Grrtftharvi on SI ORIENT ORIVE $ 7 5 9 Lg » 'N G $«89 C O flA & i PACK ,4HOO„ WflOWT oi ... 9 3 * 89* BLACK PEPPER DRESSINGS ,ou, $ f 1 1 9 __ OO< t. > 7 SUNSHINE 4* SALAD 5 ^ 8 9 ts COCKTAIL SHRIMP SCHILLING S OXOVNO NABISCO _ ¡29« 3 oj O B ilA N S tINY OABOCMA I •»•gutor or t'a ilb io ie r BEEF JERKY SOFT NANOO m MAROARNE WE »O hi OCEAN SPRAY « $|4 7 TEA BAGS SAftOKI-CRAFT S A f *CHA »•* , MT a H O tM fl MORE MONEY SAVERS LUNCH MEATS VA’,eT,ES 2 MB 12OZ PKG. WESTERN FAMILY ADDITIONAL AT »6 99 APQITIONAI AT 69_______________ JOHN MORRELL NOW BB 3-44 11 OUB O W N f« fs n Party Pizza OiarCM»«!/»». MONO« LIAT ft IM ) ftOON nrp»a rxMXt *» nanfa inaiirat r<f auk I um £O ■ WO Ç 4 FRESH PORK CUTLETS PORK STEAK aoNinsi.cuaio fr> C L A C K A M A S fr i C O I V I Y B A N K i i JENNIE O, BONELESS USOWCHOK.f B f ff CRISP CRUST) » I YOUNG STEER GROUND TURKEY HALE OR Member FDIC lfndfp ■ m LEAN, HIGH PROTEIN W H O LE ✓ ’ mmi Stewart said that the five new districts w ill be opera tional by July 1 and each w ill begin upgrading their water systems at that time pense on a $10 000 balance tor 48 mos (This is comparing our GMAC a home Got a improvement project in mind? l*ur< any S n o o p e r m i p r o <*u«wl walk m owwr d u rin g Thatch e r./rrr B onuft D ty ft a n d r « r m w r a Thnir hw ri/w r f R t t T h a tc h m a y b a c h o k in g your law n Your F R E E That« h n r t/a r rn m n v tt* Jock Stewart, chairper son of the water user association, said that once the in te rg o v e rn m e n ta l board is form ally organiz ed that it w ill take over the functions that his organiza tion has been carrying out these past few months At that time, the association w ill be disbanded tory stick«» PLUS you II save an additional S I 2 /0 56 m interest e> Monte Carlos always sell below tory Sticker prices) weighed during races, to make More energy is released quicker sure they replace water loss and with carbohydrates than any other keep the proper body temperature food The timing is what is impor as a result. tant, however For high perfor Iron supplementation for women mance events c a rb o h y d ra te in athletics is considered impor loading is done by athletes A few tant because of menstrual cycles, days before an event they train and possible physiological anemia rigorously, eating a diet low in that occurs to any person training bread, potatoes, and cereals (i.e In men supplemental iron is not carbohydrates) needed A side note: Not having Then. 48 hours before the event, menstrual flow in highly trained they train light and eat these types female athletes is normal of foods The end result is increas Chromium is used in glucose ed muscle stores of energy in the metabolism and is thus important form of glycogen Two to three in energy production It is found in times normal levels are actually high enough levels in normal diets achieved this way Remember of meat, cheese and whole grains this, however, endurance is in The water soluble vitamins B. creased, not strength (thiamine» and B2 (riboflavin» are After a strenuous day of exer needed in larger quantities if we rise, how long will it take to get are increasing caloric intake < i.e back my strength, is the question the marathon runner». Otherwise often asked Even for a marathon no other vitamin supplement is runner, if he eats a 70 percent diet needed contrary to what one may of carbohydrates as listed above, have expected energy stores return to normal in 24 hours So to sum up this article, for the On hot and humid summer days recreational athlete no vitam in a trained athlete w ill not lose much supplements are needed. A well salt, but water loss is substantial balanced diet w ill suffice to meet That is why marathon runners are all our nutritional needs Spring is here and new demands w ill be placed upon our bodies More research is being carried out in the field of athletics as the general population becomes more involved “ Let's Get Physical” should have on the flip side of the record “ Let's Get Fed Right F irs t,” and that is what w ill he presented As we get into condition, muscle size increases very little It is the way we make more enzymes to handle the foodenergy supply that increases our perform ances These enzymes are found in envelopes called mitochondria in the muscles Their number actual ly increases in co n d ition e d muscles Heavy long distance runners have to consciously consume more just to keep what little bulk they have On the other hand, the recreational jogger w ill not lose weight unless he consumes less calories What type of diet is best to in crease perform anceO ne that has a high carbohydrate composition w ill Once the boards are formed the commissioners w ill appoint th e ir own representatives to an “in te rg overnm ental agree ment board,” which will allow each of the districts to operate individually hut cooperate on such things as engineering, construction and problem solving. Exciting luiunous Monte Cirlo SN C 2 5 0 / at 11400 less than tic O fficers were elected recently by the Clackamas County Dairy Herd Im provem ent Association, with Gary Moore of Boring elected state delegate. Lloyd Hrnsen of Canby was elected president at the Association's annual meeting ■"'•'i < and PARTOF THE COMMUNITY! 8 2 MONTE CARLO SAVE $ 14 0 0! SAVE $ 1 2 7 0 .5 6 ! Boring man is delegate in clude Alder Creek Barlow, S leepy H o llo w Wildwood Annex Diet key to conditioning MOwEWif 4 ROLL PKG H KRU5TEAZ ’S 1 I 0 9 PA H T O F Y O U R C O M M U N IT Y B v ffw r m r li 8 n k .r ,g M i x O oz Bo* th r iftw a y hoodland Wokhaat Rd., Wwmmw, 622-3244 Price et tee fi ve Wwd thru Tue« Apr 21-27 *
