2
SANDY (O r* ) POST Thun
April 22 »9H2 ($•< 2)
A t today's county commission meeting
Medical advice
Water districts’ approval expected
said that the association is
At the boundary commit»
to appear before the com
ston hearing 200 water
missioners at 9 a m this cu sto m e rs packed the
morning to witness the h e a rin g room at the
signing of a final order Multnomah County Cour
allowing the districts for thouse in Portland to »how
mation
support
by MICHAEL fr. JONES
P o al C orrespo nd ent
The Board of Clackamas
County Commissiners will
hold what is anticipated to
be the final hearing on the
five special water districts
formed to operate the non
contiguous service areas of
the Alder Creek Water
Company.
Edw ard S u lliva n , a t
torney for the Alder Creek
Water User Association.
Sullivan said that there
has been no opposition to
the d is tric ts form ation
since approval was receiv
ed by the Portland Area
Local Boundary Commis
sion on March 11
Hoodland happenings
C ontinued fro m P age I
The Mt Hood Chess Club
meets at the Hoodland
Women's Club building on
Salmon River Road beginn
ing at 7 30 p m This club is
open to all chess players
For more informatm. con
tact Dave Enna at 622 4546
Gallery w ill have their
“ Grand Re-Opening' May
7, 8 and 9 at a new location
in Wemme next to the Ix>g
Home Supply While they
w ere
hom eless,
the
members were busy devis
ing new d e lig h ts fo r
everyone to see. touch, and
buy Refreshments will be
served,too
FRIDAY, APRIL 30
John Thompson w ill lead
a discussion on property
ta x
a ssessm ents
in
Clackamas County at 7
p m at the Women’s Club
Building on Salmon River
Road
The W y'E a st A rtisa n s
On June 26 Sullivan said
that a special election will
be held to elect five-
member boards for each of
the district«
E ach c o m m is s io n e r
would volunteer their time
and efforts and receive no
pay They w ill have the
re s p o n s ib ility of ad
ministering and maintain
ing the d is tric t’s water ser
vice
To be eligible to run for a
position on any of the
boards, one must either
reside or own property in
the area
The service areas
Kiverside, Country Club,
To place an event in the
Hoodland H appenings, con
ta c t D a w n M o rris o n at
622-3S3M.
BUCK ROAST
12 81 annual percentage rate
with most banks 181 Call your
banker tor confirmation Carlson
BONELESS
lac.
CARLSON CHEVROLET
668 4101
Open Sen m Sandy
. . . See Clackamas County
Bank for financing at
any of its three
convenient offices!
e
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Stewart said that the five
new districts w ill be opera
tional by July 1 and each
w ill begin upgrading their
water systems at that time
pense on a $10 000 balance tor 48
mos (This is comparing our GMAC
a home
Got a
improvement
project
in mind?
l*ur<
any S n o o p e r m i p r o
<*u«wl walk m owwr d u rin g Thatch
e r./rrr B onuft D ty ft a n d r « r m w r a
Thnir hw ri/w r f R t t T h a tc h m a y
b a c h o k in g your law n Your
F R E E That« h n r t/a r rn m n v tt*
Jock Stewart, chairper
son of the water user
association, said that once
the in te rg o v e rn m e n ta l
board is form ally organiz
ed that it w ill take over the
functions that his organiza
tion has been carrying out
these past few months At
that time, the association
w ill be disbanded
tory stick«»
PLUS you II save an
additional S I 2 /0 56 m interest e>
Monte Carlos always sell below
tory Sticker prices)
weighed during races, to make
More energy is released quicker
sure they replace water loss and
with carbohydrates than any other
keep the proper body temperature
food The timing is what is impor
as a result.
tant, however For high perfor
Iron supplementation for women
mance events c a rb o h y d ra te
in athletics is considered impor
loading is done by athletes A few
tant because of menstrual cycles,
days before an event they train
and possible physiological anemia
rigorously, eating a diet low in
that occurs to any person training
bread, potatoes, and cereals (i.e
In men supplemental iron is not
carbohydrates)
needed A side note: Not having
Then. 48 hours before the event,
menstrual flow in highly trained
they train light and eat these types
female athletes is normal
of foods The end result is increas
Chromium is used in glucose
ed muscle stores of energy in the
metabolism and is thus important
form of glycogen Two to three
in energy production It is found in
times normal levels are actually
high enough levels in normal diets
achieved this way Remember
of meat, cheese and whole grains
this, however, endurance is in
The water soluble vitamins B.
creased, not strength
(thiamine» and B2 (riboflavin» are
After a strenuous day of exer
needed in larger quantities if we
rise, how long will it take to get
are increasing caloric intake < i.e
back my strength, is the question
the marathon runner». Otherwise
often asked Even for a marathon
no other vitamin supplement is
runner, if he eats a 70 percent diet
needed contrary to what one may
of carbohydrates as listed above,
have expected
energy stores return to normal in
24 hours
So to sum up this article, for the
On hot and humid summer days
recreational athlete no vitam in
a trained athlete w ill not lose much
supplements are needed. A well
salt, but water loss is substantial
balanced diet w ill suffice to meet
That is why marathon runners are
all our nutritional needs
Spring is here and new demands
w ill be placed upon our bodies
More research is being carried out
in the field of athletics as the
general population becomes more
involved
“ Let's Get Physical” should
have on the flip side of the record
“ Let's Get Fed Right F irs t,” and
that is what w ill he presented
As we get into condition, muscle
size increases very little It is the
way we make more enzymes to
handle the foodenergy supply that
increases our perform ances
These enzymes are found in
envelopes called mitochondria in
the muscles Their number actual
ly increases in co n d ition e d
muscles
Heavy long distance runners
have to consciously consume more
just to keep what little bulk they
have On the other hand, the
recreational jogger w ill not lose
weight unless he consumes less
calories
What type of diet is best to in
crease perform anceO ne that has
a high carbohydrate composition
w ill
Once the boards are
formed the commissioners
w ill appoint th e ir own
representatives to an “in
te rg overnm ental agree
ment board,” which will
allow each of the districts
to operate individually hut
cooperate on such things as
engineering, construction
and problem solving.
Exciting luiunous Monte Cirlo
SN C 2 5 0 / at 11400 less than tic
O fficers were elected
recently by the Clackamas
County Dairy Herd Im
provem ent Association,
with Gary Moore of Boring
elected state delegate.
Lloyd Hrnsen of Canby
was elected president at
the Association's annual
meeting
■"'•'i <
and
PARTOF THE COMMUNITY!
8 2 MONTE CARLO
SAVE $ 14 0 0!
SAVE $ 1 2 7 0 .5 6 !
Boring man
is delegate
in
clude Alder Creek Barlow,
S leepy
H o llo w
Wildwood Annex
Diet key to conditioning
MOwEWif
4 ROLL
PKG
H
KRU5TEAZ
’S
1 I 0 9
PA H T O F Y O U R C O M M U N IT Y
B v ffw r m r li
8 n k .r ,g M i x
O oz Bo*
th r iftw a y
hoodland
Wokhaat Rd., Wwmmw, 622-3244
Price et tee fi ve Wwd thru Tue« Apr 21-27
*