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About Siletz news / (Siletz, OR) 199?-current | View Entire Issue (Aug. 1, 2011)
All of Siletz Clinic is tobacco-free The Siletz Community Health Clinic property is 100 percent tobacco-free. The policy prohibits all tobacco use by everyone - no smoking in your car, in the parking lot or on clinic property. We do not provide any cigarette disposal units, so please keep all of your tobacco products in your personal vehicle. • • • • • We do not have designated smoking areas! No smoking in the parking lot! No smoking in your car in the park ing lot! No smoking behind the building! No littering of cigarette butts! We appreciate your understanding and willingness to work with us to keep our clinic tobacco-free and clean. Courtesy photos Joshua Holmes Mandy Fourier, Nicole Jenkins and Tracy Simpson 4 in Siletz graduate with GEDs, move on to jobs, college On behalf of the 477 Self-Sufficiency Program, we would like to congratulate four recent GED graduates from the Siletz community - Mandy Fourier, Joshua Holmes, Nicole Jenkins and Tracy Simpson. All four graduates were very deter mined, focused and self-motivated in obtaining their GEDs. They made earn ing their GED a top priority by showing up on a regular basis and keeping their futures and families in mind. All four students kept a positive and ambitious attitude while accomplishing a goal that will continue to make their lives brighter. Fourier, Holmes, and Simpson cur rently are employed at various locations in Lincoln County, while Jenkins continues to further her education and will attend college in the fall. Fourier, Holmes, Jenkins and Simpson are very ambitious and gracious individu als who will do great things in life and be assets to our community. Congratulations! ----------- —— ----------- — I Election Board Application । Deadline for consideration to be appointed to the Election Board is 4:30 p.m. on Aug. 17,2011 Tribal members interested in serving on the Election Board must fill out the | following form and return it to the address below prior to the end of business Tony Molina is available for all Siletz Tribal veterans. He is in the Tribal admin istration building in Siletz on Monday-Friday to help you get information for your VA benefits. Additionally, he needs your help to update our veterans’ roster, especially for those who are currently serving. Call Tony at 541-444-8330 or 800-922-1399, ext. 1330. %--- ------ - ..... .. .. -... r on August 17, 2011. ’ All applications are to be mailed to Confederated Tribes of Siletz Indians, ■ Attn: Executive Secretary to Tribal Council, P.O. Box 549, Siletz, OR 97380- 10 tips 0549; or submitted by fax to 541-444-8325. I । Name:______________________________________ Roll No:_________________ | Address:______________________________________________________________ I 1 Siletz veterans office open daily to help you Nutrition E ducati o n Sarim liven up your meals with vegetables and fruits 10 tips to improve your meals with vegetables and fruits Discover the many benefit* of adding vegetable* and fruit* to your moaia. They are low in fat and City:_______________________ State:___________________ ZIP:______________ calorie«, while providing fiber and other key nutrients. Most Americans should eat more than 3 cup* end for some, up to 6 cups—of vegetables and fruits each day. Vegetables and fruit* don't just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative waye to bring healthy foods to your table. )_____________________ Evening ( Telephone: Day ( )__________________ fire up the grill I Use the oril to cook vegetables and fruits. Try grilling mushrooms, carrots, peppers, or potatoes on a kabob skewer. Brush with oil to keep them from drying out Grilled USDA distribution dates for August Siletz Monday Tuesday Wednesday Thursday Friday Aug. Aug. Aug. Aug. Aug. 1 2 3 4 5 9 9 9 9 9 a.m. - 3 a.m. - 3 a.m. - 3 a.m. - 3 a.m. - 3 p.m. p.m. p.m. p.m. p.m. Yvonne Messmer, Lettuce Wraps Joseph Luledjian, Beef Noodle Stew Pam Barlow-Lind, Easy Apple Cake Pam Barlow-Lind, Sweet Italian Sausage and Cabbage 7th Rosie Williams, Tamale Pie 8th Natasha Kavanaugh, Did You Say Salad 3rd 4th 5th 6th Monday Tuesday Wednesday Thursday Aug. Aug. Aug. Aug. 1:30 - 6:30 p.m. 15 16 9 a.m. - 6:30 p.m. 17 9 a.m. -4:30 p.m. 18 9-11 a.m. As you know, we had a recipe contest with a first prize of an iPod Shuffle and $30 in iTunes cards. The results are as follows: Is’ Daniel Brown, Pork Chop Suey 2nd Wendi Schamp, Hearty Chicken Soup 4 • Siletz News * Thank you to all who submitted a rec ipe and took the time to vote. We appreciate your interest and will publish the recipes in upcoming issues of the newspaper. You can reach us at our Siletz ware house at 800-922-1399, ext. 1393 or 1279, or you can call direct at 541-444-8393 or 541-444-8279. Joyce Retherford USDA Food Program Director Derek Simmons USDA Food Program Clerk August 2011 Try something newt Stir-fry your veggies bta broccoli, carrots, sugar snap peas, mushrooms, or green beans—for s quick-end-easy addition to any meal. fruits like peaches, pineapple, or mangos add great flavor toacookout 2 f add them to your sandwiches expand the flavor of your casseroles 7 Whether It is a sandwich or wrap. vegetao*®® make great acKMions to botn Mix vegetables such as sauteed Try sflced tomatoes, romaine leltuoa, or onions, peas, pinto beans, or avocado on your everday sandwich or tomatoes into your favorite dish for that wrap for extra flavor extra flavor. planning something Italian? 3 Add extra vegetables to your pasta dish. Stip some peppers, spinach, red beans, onions, or cherry tomatoes into your traditional tomato sauce. Vegetables provide texture and fow-calorte buk that satisfies. Salem 6 get in on the stir-frying fun 8 9 be creative with your baked goods Add apples, bananas, blueberries, or peers to your favorite muffin recipe for a treat make a tasty fruit smoothie For des s ert, blend strawberries, blueberries, or raspberries with get creative with your salad frozen bananas and 100% fruit juice Toss in shredded carrots, strawberries, spinach, for a delicious frozen fruit smoothie. \ J? ' I i ■Hl > watercress, orange segments, or sweet peas for a flavorful, fun salad 5 salad bars aren't just for salads Try eating sliced fruit from tie salad bar as your dessert when cflnkng out This w* help you avoid any baked desserts that are high in catortes. W liven up an omelet Boost ths color and flavor of your morning omelet with vegetables. Simply chop, saute, and add them to tie egg as it cooks. Tty combining dHsrenl vegetables. such as mushrooms, spinach, onions, or be! poppers DG TipSheet No. 10 Ll^DA Center for Nutrition Pokey and Promotion USDA Go to www ChooseMyPlate gov for more Information. June 2011 is an equal opportunity provider and employer
