All of Siletz Clinic
is tobacco-free
The Siletz Community Health Clinic
property is 100 percent tobacco-free.
The policy prohibits all tobacco use by
everyone - no smoking in your car, in the
parking lot or on clinic property.
We do not provide any cigarette
disposal units, so please keep all of your
tobacco products in your personal vehicle.
•
•
•
•
•
We do not have designated smoking
areas!
No smoking in the parking lot!
No smoking in your car in the park
ing lot!
No smoking behind the building!
No littering of cigarette butts!
We appreciate your understanding
and willingness to work with us to keep
our clinic tobacco-free and clean.
Courtesy photos
Joshua Holmes
Mandy Fourier, Nicole Jenkins and Tracy Simpson
4 in Siletz graduate with GEDs, move on to jobs, college
On behalf of the 477 Self-Sufficiency
Program, we would like to congratulate
four recent GED graduates from the
Siletz community - Mandy Fourier,
Joshua Holmes, Nicole Jenkins and Tracy
Simpson.
All four graduates were very deter
mined, focused and self-motivated in
obtaining their GEDs. They made earn
ing their GED a top priority by showing
up on a regular basis and keeping their
futures and families in mind. All four
students kept a positive and ambitious
attitude while accomplishing a goal that
will continue to make their lives brighter.
Fourier, Holmes, and Simpson cur
rently are employed at various locations in
Lincoln County, while Jenkins continues
to further her education and will attend
college in the fall.
Fourier, Holmes, Jenkins and Simpson
are very ambitious and gracious individu
als who will do great things in life and be
assets to our community. Congratulations!
----------- —— ----------- —
I
Election Board Application
।
Deadline for consideration to be appointed to the
Election Board is 4:30 p.m. on Aug. 17,2011
Tribal members interested in serving on the Election Board must fill out the
|
following form and return it to the address below prior to the end of business
Tony Molina is available for all Siletz Tribal veterans. He is in the Tribal admin
istration building in Siletz on Monday-Friday to help you get information for your
VA benefits.
Additionally, he needs your help to update our veterans’ roster,
especially for those who are currently serving.
Call Tony at 541-444-8330 or 800-922-1399, ext. 1330.
%--- ------ - ..... .. .. -... r
on August 17, 2011.
’
All applications are to be mailed to Confederated Tribes of Siletz Indians,
■
Attn: Executive Secretary to Tribal Council, P.O. Box 549, Siletz, OR 97380-
10
tips
0549; or submitted by fax to 541-444-8325.
I
।
Name:______________________________________ Roll No:_________________
|
Address:______________________________________________________________
I
1
Siletz veterans office open daily to help you
Nutrition
E ducati o n Sarim
liven up your meals with
vegetables and fruits
10 tips to improve your meals
with vegetables and fruits
Discover the many benefit* of adding vegetable* and fruit* to your moaia. They are low in fat and
City:_______________________ State:___________________ ZIP:______________
calorie«, while providing fiber and other key nutrients. Most Americans should eat more than 3 cup* end for some,
up to 6 cups—of vegetables and fruits each day. Vegetables and fruit* don't just add nutrition to meals. They can
also add color, flavor, and texture. Explore these creative waye to bring healthy foods to your table.
)_____________________ Evening (
Telephone: Day (
)__________________
fire up the grill
I
Use the oril to cook vegetables and fruits. Try grilling
mushrooms, carrots, peppers, or potatoes on a kabob
skewer. Brush with oil to keep them from drying out Grilled
USDA distribution dates for August
Siletz
Monday
Tuesday
Wednesday
Thursday
Friday
Aug.
Aug.
Aug.
Aug.
Aug.
1
2
3
4
5
9
9
9
9
9
a.m. - 3
a.m. - 3
a.m. - 3
a.m. - 3
a.m. - 3
p.m.
p.m.
p.m.
p.m.
p.m.
Yvonne Messmer, Lettuce Wraps
Joseph Luledjian, Beef Noodle Stew
Pam Barlow-Lind, Easy Apple Cake
Pam Barlow-Lind, Sweet Italian
Sausage and Cabbage
7th Rosie Williams, Tamale Pie
8th Natasha Kavanaugh, Did You Say Salad
3rd
4th
5th
6th
Monday
Tuesday
Wednesday
Thursday
Aug.
Aug.
Aug.
Aug.
1:30 - 6:30 p.m.
15
16 9 a.m. - 6:30 p.m.
17 9 a.m. -4:30 p.m.
18
9-11 a.m.
As you know, we had a recipe contest
with a first prize of an iPod Shuffle and $30
in iTunes cards. The results are as follows:
Is’ Daniel Brown, Pork Chop Suey
2nd Wendi Schamp, Hearty Chicken Soup
4
•
Siletz News
*
Thank you to all who submitted a rec
ipe and took the time to vote. We appreciate
your interest and will publish the recipes
in upcoming issues of the newspaper.
You can reach us at our Siletz ware
house at 800-922-1399, ext. 1393 or 1279,
or you can call direct at 541-444-8393 or
541-444-8279.
Joyce Retherford
USDA Food Program Director
Derek Simmons
USDA Food Program Clerk
August 2011
Try something newt Stir-fry your veggies
bta broccoli,
carrots, sugar snap peas, mushrooms, or green
beans—for s quick-end-easy addition to any meal.
fruits like peaches, pineapple, or mangos add great flavor
toacookout
2
f add them to your sandwiches
expand the flavor of your casseroles
7
Whether It is a sandwich or wrap.
vegetao*®® make great acKMions to botn
Mix vegetables such as sauteed
Try sflced tomatoes, romaine leltuoa, or
onions, peas, pinto beans, or
avocado on your everday sandwich or
tomatoes into your favorite dish for that
wrap for extra flavor
extra flavor.
planning something Italian?
3
Add extra vegetables to your pasta dish. Stip some
peppers, spinach, red beans, onions, or cherry
tomatoes into your traditional tomato sauce. Vegetables
provide texture and fow-calorte buk that satisfies.
Salem
6
get in on the stir-frying fun
8
9
be creative with your baked goods
Add apples, bananas, blueberries, or peers to your
favorite muffin recipe for a treat
make a tasty fruit smoothie
For des s ert, blend strawberries,
blueberries, or raspberries with
get creative with your salad
frozen bananas and 100% fruit juice
Toss in shredded carrots, strawberries, spinach,
for a delicious frozen fruit smoothie.
\ J?
'
I i
■Hl >
watercress, orange segments, or sweet peas for a
flavorful, fun salad
5
salad bars aren't just for salads
Try eating sliced fruit from tie salad bar as your
dessert when cflnkng out This w* help you avoid any
baked desserts that are high in catortes.
W
liven up an omelet
Boost ths color and flavor of your morning
omelet with vegetables. Simply chop, saute,
and add them to tie egg as it cooks. Tty combining dHsrenl
vegetables. such as mushrooms, spinach, onions, or be!
poppers
DG TipSheet No. 10
Ll^DA Center for Nutrition
Pokey and Promotion
USDA
Go to www ChooseMyPlate gov for more Information.
June 2011
is an equal opportunity
provider and employer