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About The nugget. (Sisters, Or.) 1994-current | View Entire Issue (Jan. 29, 2020)
Wednesday, January 29, 2020 The Nugget Newspaper, Sisters, Oregon 13 focus us on he health Level 5 CrossFit NEW YEAR! NEW YOU! Don’t be intimidated — we can work with ANY fi tness level. We can create a program tailored for you and your fi tness level, all at a pace that works for you! Celebrating over 7 Years in Sisters! • World-class coaching & programming! • Nutrition coaching programs & services • New this year! 90-day transformation nsformation challenges! • 32 cardio machines & 6,000 0 sq. . ft. • CrossFit & Weightlifting classes asse es • FREE Yoga & open gym classes sses • Sisters’ fi rst and only InBody Composition Scanner ner Central Oregon’s fi rst and only • Weight-loss programs 24 hour • Sauna and shower CrossFit • Sisters’ largest free weight and cardio fl oor! Gym! CALL 541-699-7800 780 0 00 0 O OR R EMAIL COACH@LEVEL5FIT.COM www.level5fi t.com Located in Ray’s Shopping Center inside... • Emotional and mental wellness in kids: Should I be concerned? pg. 16-17 • Mediterranean diet offers health beneû ts pg. 18 • Weight-loss reality pg. 20 Seven years ago Ryan Hudson moved from providing fitness classes in his garage to open- ing Level 5 CrossFit center at 625 N. Arrowleaf Trail #110 — just a few doors up from Ray’s Food Place. Hudson, a world-class coach, now has over 200 clients who come to Level 5 to reach, maintain and exceed their goals to fitness. He works with each of his class members to develop a complete health plan that is tailored for them and challenges them every visit. He is con- stantly roving through the entire area, calling out the next steps, giving group instructions and indi- vidual encouragement and assistance. Level 5 CrossFit is open 24 hours a day to members and has classes starting at 5 a.m. Go to www.crossfitsisters.com to view the event calendar, daily/weekly schedules, pricing sheet and more. Be sure to like and follow www. facebook.com/level5crossfit/ for updates and news. Shibui Spa at FivePine Folks in Sisters know that massage and spa treatments are more than an indulgence — they are a critical part of a holistic approach to health and wellness. Now, make no mistake — you will feel indulged on your retreat from the world at Shibui Spa, and that is a very good thing. Replenish your body with massage, bring forth a glowing complexion with a customized facial or rejuvenate your senses with an Ayurvedic Shirodhara treatment. Come join Shibui for Therapeutic Thursdays: When you schedule a Shibui Luxury Package (both a 60-minute Classic Swedish Massage and a 60-minute Customized Facial) you will receive a $40 discount ($20 dis- count on each service). All of the treatments at Shibui Spa will not only make you feel good, they’ll help you be fit- ter and healthier inside and out — ready to fully enjoy all of the pleasures that Sisters Country has to offer. Winter Wellness Wednesdays Local’s Special! All Swedish Massages and Customized Facials are only $90! (Reg. $125/$130 each) Mention this special to receive your discount. Call 541-549-6164