Wednesday, January 29, 2020 The Nugget Newspaper, Sisters, Oregon
13
focus
us on he
health
Level 5 CrossFit
NEW YEAR!
NEW
YOU!
Don’t be intimidated — we can
work with ANY fi tness level.
We can create a program tailored for
you and your fi tness level, all at a pace
that works for you!
Celebrating over 7 Years
in Sisters!
• World-class coaching & programming!
• Nutrition coaching programs & services
• New this year! 90-day transformation
nsformation challenges!
• 32 cardio machines & 6,000 0 sq. . ft.
• CrossFit & Weightlifting classes
asse es
• FREE Yoga & open gym classes
sses
• Sisters’ fi rst and only
InBody Composition Scanner
ner
Central Oregon’s
fi rst and only
• Weight-loss programs
24 hour
• Sauna and shower
CrossFit
• Sisters’ largest free weight
and cardio fl oor!
Gym!
CALL 541-699-7800
780 0 00 0 O
OR
R
EMAIL COACH@LEVEL5FIT.COM
www.level5fi t.com
Located in Ray’s Shopping Center
inside...
• Emotional and
mental wellness
in kids: Should I be
concerned? pg. 16-17
• Mediterranean
diet offers health
beneû ts pg. 18
• Weight-loss
reality pg. 20
Seven years ago Ryan Hudson moved from
providing fitness classes in his garage to open-
ing Level 5 CrossFit center at 625 N. Arrowleaf
Trail #110 — just a few doors up from Ray’s Food
Place.
Hudson, a world-class coach, now has over 200
clients who come to Level 5 to reach, maintain
and exceed their goals to fitness.
He works with each of his class members to
develop a complete health plan that is tailored for
them and challenges them every visit. He is con-
stantly roving through the entire area, calling out
the next steps, giving group instructions and indi-
vidual encouragement and assistance.
Level 5 CrossFit is open 24 hours a day to
members and has classes starting at 5 a.m.
Go to www.crossfitsisters.com to view the
event calendar, daily/weekly schedules, pricing
sheet and more. Be sure to like and follow www.
facebook.com/level5crossfit/ for updates and
news.
Shibui Spa at FivePine
Folks in Sisters know that massage and spa
treatments are more than an indulgence — they
are a critical part of a holistic approach to health
and wellness. Now, make no mistake — you will
feel indulged on your retreat from the world
at Shibui Spa, and that is a very good thing.
Replenish your body with massage, bring forth
a glowing complexion with a customized facial
or rejuvenate your senses with an Ayurvedic
Shirodhara treatment. Come join Shibui for
Therapeutic Thursdays: When you schedule a
Shibui Luxury Package (both a 60-minute Classic
Swedish Massage and a 60-minute Customized
Facial) you will receive a $40 discount ($20 dis-
count on each service).
All of the treatments at Shibui Spa will not
only make you feel good, they’ll help you be fit-
ter and healthier inside and out — ready to fully
enjoy all of the pleasures that Sisters Country has
to offer.
Winter Wellness
Wednesdays
Local’s Special!
All Swedish Massages and
Customized Facials are only $90!
(Reg. $125/$130 each)
Mention this special to receive your discount.
Call 541-549-6164