Daily capital journal. (Salem, Or.) 1903-1919, October 17, 1908, Image 4

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Daily capital journal., October 17, 1908, Page 4, Image 4

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Newspaper Page TextSATURDAY,. OCTOBEJt Jl7, iiHW. t.w--d sr ' .""irH--J " TIAILY CAPnL JOUttNAJL, 8ALKM, OREGON. ,-aarj KtJBXafc.f. i. Jfej 1 st Trnrr walking fmr Mast AND RECREATION (1H. JjATSON IN OCTOBER CHICLE MAGAZINE.) t T ii y t '"T AN INDIANA FARM HAND WRITES TO THE PRESIDENT Of all exorcises walking la 11)? beet-rbeflt bccauso most natural, most, convenient' and -most healthful. Correct walking dcvolops every Im portant muscle of the body And in creases the activity of all tho vital organs. The heart performs more perfectly it Important task of sending tho blood to all parts of tho body. The, lungs expand more fully, taking in larger supplier of the life-giving air and throwing off a greater quantity ot tho poisonous gases mudo by tho body. Tho operations of stomach, bowols, liver and other organs are also greatly accelerated. Walking Is, In reality, anvart a also art, it might almost be said. For a correct walk, a walk that Is at onco free, graceful, dignified, expres sive and void of self- consciousness such a walk Is a very unusual ac complishment. Now what Ib the corroct walk and how shall we learn It? Taking thosd questions Bopnrntcly, I would say that tho corroct walk Is ono inK which the) body Is carried in a straight, erect column, in lino, with tho down-pulling forco of gravitation. The weight is to, bo carried' woll- for ward, almo,'t on tho bulls of tho foot. Tho chest should bo up and forward! thq head up and back. Tho leg should bo swung oaHl)v forward; nnd, as tho foot touches thb ground, tho wolght 'should bo transferred to It onslly and rhythmically, without shock or jar. Tho question .somotlmos raised ns to tho "Btralgbycc" or bent-log" gait Is Important. For ordinary walking In the city qr tho house, tho oroct "straight-log" walk Is tho only sultahlo gait. For long.dlatnnuo walking, howovor, especially across a rough country, through sand or snow or ovor hlllB, tho "bent-knee" walk Is proforablo for many reasons. This Is tho gait used by moBt sav agos, especially when on long mnrch. 1Mb, In reality, only a vary slow nnd ony "fox trot" Or run, dlffnront from flirt run onlv In that ono foot Ib not lifted from tho Round until tho other foot Is put down, Tho dlfforont botweon tho two styles of wnlklng Ib mainly that tho "straight-log" walk Is tho moro graceful and elegnnt; tho "bont-log'' walk tho moro adapted to rough go ing and to ondurnnm This Is be cause tho "bent-leg" walk Is tho myo rhythmical moro frco from shock. To toll tho socrot of n flno walk 'a not at all difficult; It may bo ex pressed in two words oroct carrlago and free niovomont, To gain thoso tw,0 things, however, Ib, for most person?, not oasy, To gain tho erect body and tho fro action of the muscles necessary in prppor walking persistently practice the following oxerclsos: Exorcjio No. L Stand with feet near each othor, nrms hanging onMly at the aides. Now tako full breath and at tho samo time ralso tho arms Btralght up at tho Hides until tho backs of tho flnt?rR moot over tho hosd, Thon, hold'mr tho breath, stretch upward firmly. Aftor a few momenta, cxhalo tho breath, relax tho muscles nnd roturn to poMtlon. Wxorclso No. 2 Standing in samo position inhnlo full, slow breath, at tho nmo time mining tho nmiB Btralght up In front of you. 'When tlio lungs nro full tho nrms should bo extended ntrnlght un ovor tho head, Thon w'thout holding tho breath, exhale at onro, Bweoplng tho nrmn downwnrd nt tho Bldos. Tho objeot of these exorcises, 'b to lift up and strnlghion tho body bo thnt It may bo taught to hold itself erect without conscious Btrnln or of fort. Exorclso No. 3. Stand oaslly, foot woll apart, an though about to lnk n ntop forward, Thon relnx all of tho muscles, nnd without moving tho foot, Hway tho body freolv forward and backward, resting tho wolght first upon tho forward and thon up on tho hinder font. 13xorclso No I. Aftor swinging back and forth, n tfoserlbud. foui" or five ttmes. ndvnneo th ronrward foot, mako stop and thon repeat Then another step, and so on Tho object of tho e two oxphMso" 1s to correct tho pernicious habit of jolting tho bodv hh 'f wolght Is jm -od from ono foot to tho other. Thin' Jarring or Jolting of Iho body Is tak Ing tho stop Is tho main cause of fatlguo lu walking KxorclHo No. 8 Stand with heola oRjother, arms hanging. Kxhnlo the breath in a gontio sign ana lot uiu hoojd fall on tho chest. Gradually allow tho body to follow, keeping 1ho knees back until tho Anger-Up aro as near tho floor ns you enn roach without straining. Thon slow ly rlso to erect position This oxorc'so not only straightens tho back but is a grout help to that muscular enso and flexibility with out which tho prefect walk is Impos sible. ExorcUo No. 0. Walk easily up and down the room, relaxing all tho muscles, dragging tha foqt nnd Imi tating tho gait of one ovorcomo by exhaustion. MMmmNHHH Washington, Oct. 17. farmhnnd tins written President. -An Indlnnn a letter to enough," says tho President's corre spondent, "to learn thq cnuao of bo many sons nnd daughters and well This oxorc'so, nlthough not ospo- monnlnc. reliable farmhands leaving dally plcturesquO, la very valuable. I tho beautiful fdrm and country arid Inasmuch as, It holps to lnclucate tho I going to tho city. A lack of order arid habit of frco and floxlblo motions In i uyBtem on tho farm and too long walking. Exdrclso No. 7.- Tnko a full breath, raising tho arms and hold ing tho hnnda plnms forward ovor tho head, Thon, throwing tho wolght of tho body forward, walk easily up and down tho room, keeping tho nrmB upstrotched as though trying to reach something Just boyond the finger tips. This exerclso. If properly done, om- bodlcB the good effects of all tha rest, 'J...4 I.. ..-! l...l.l I.. .1 . .,.. l.. Hill) 13 IUUHl YUlllillJIU III UUVU1U11IIJ an erect, dlgnlflod and graceful walk, Why Coldi Aro Dangerous. Bccnn o you hayo cpntrnctcd prdl; nary coids and1 recovered from them without troatmont- of' any kind, do not for a moment Imaglno that colds aro -not dangoroin. EVdfyono kAowd that pcnumonla and chronic., $ntarrh havo their' qrlgln 'n a common cold. Consumption is not calmed hy a cold, but tha cdlti. nrohares tha. system for tho rqcoptlontqnd dovolopmont of thtf gprmn that wquld not otherwise havo found lodgment.' u ii tho Bnmo witli 'all Infectious diseases. Dlphtherl will find. As certain what they read, and what stress they put on tho lit erature that comes Into theIrhombs lt nnv nnmng) lipnrltlf nn thn lilinl- "I have been a farmhand Just long cg thc re engaged In. Seo what per cent siuuy tneir ouinesB. "Give me the educated farmer as a boss and the educated farmhand as a hand. When I come In contact with a hand or farmer thnt studies his business I find him advancing, and I' Is a pleasure to work for such men. "The majority of tho farmers are eight-hour men, thnt 1", eight hourt in tho forenoon and eight In the aft ernoon. Eight or ten hours on tho farm cannot woll be ndnpted In all cases, but It need not bo from 14 to 16 hours. If tho family1 arlso ovory morning at 6 o'clock and tho wife nnd daughters attend to the house hold duties, and tho farmhand? nnd sons attend to the chores and go to the fiold at 7 o'clock and work until 11 or 11:30 nnd go to the field again at 1 and keep at It until C o'clock, nnd go to tho houso nnd ent tho sup per and thon do tho evening chores, they have done a form day's work hours for a day Is what la drlvlnc the best minds from tho farm to tho city and shop. What can wo oxpect of a hand, or tho farmer's wife and her posterity, In tho way of Intellectual development when they got out of their bonds nt 3:30 In tho morning and' work from that time until 8 or 9 p. m.? And no attention paid to the san'tnry conditions of tho homo, and necessary conveniences on tho farm for doing tho farm work with tho iottBt labor and tlmo." This man has glvon somo vory In teresting flrst-Hnnd Information about rural conditions In tho eastern nnd -middle, states and recommonda ' m --, tlons based on a long exporlonco In nog-uln'' hourn for work, and regular farm Work nnd fnrm life. Ho has hours for meals, nnd regular hours worked for all klndB of farmers, good for Bleon, and regular hours for rest and had, ho says, and ho hnB always and recreation, with plenty of stand had his eyes open to dotect tho cnnerf ard pnnnrB nnd books, including the of their sue'eos or failure Ho has bot agricultural papen and bookB, drnwn his own conclusions nnd seta and a full faltli lu God, and good thorn forth In down-right, Btralght- grub Is wnnted, forward foBhlon. Education pnya In. "Tho family should rise nt fi farming, ho "ays. Tho farmer who O.ciock on Sunday morning ns well ' I plans out lis work andi;cnrrIos it , , , . ., a.",i t. , en. K..niM-. as on week days, and do tho necos- SLa.rMn0Ierl!!OtOP,!!!!j'to mnnner, Just ns the cty man s.ary Sunday morning chores, nnd """"' -. u IV. T i'iT" r, does, will bo nblo to pliorten tno wicn go io cuiircu nnu ow uiu uusi "OREGON BUILDS contrntrd when tho child hna a, cold, Ton will ,p,no' from this that moro real danger lurks In n cold than In any other of tho commonallmcntB Thf easiest and qulckctsf wny to euro a cold is to tako Chamborlain's Cougb Romcdy The many romnrkoblo cures effected bv this propnrntlon have inndo t.n -tnpl- arUpJoof trodo ovor, n largo part of thowprld. For snlnnt Dr. Stone's dmgtoro. olhe i w mrrriaiNirr uitKp. ttt 1j worth iiuiriv fhan anv m wr - 1 - . road yet tho prlct? If" ao higher por h'i at ypur grocvr' OAiilKfMtNIA HAKtojHfr, Tb'imnn- Ofwloy. Prifiwi N rr hours of labor. "So many. fnrmor ness man in tno city mat aunuay on mraeuro ovorythlng on -Iho fnrm """m aoci not consist n cpnng from tho standpoint of musclo," ho ing tho stock from, ono field to nn-cnntlnuo-, "nnd nro cxtromo in Borne "ther, or salting It, Or Mnlondlng a things nnd slnck In Others. I do- load of hay that was brought In on elded Bovornl years ago that llfo Is Saturday evening, too short to work for Potor Tumblo- "Coming to tho meals at tho meal down farmers." hour mokes It oasy on tho wife so "Now, Mr. Proslddnt," ho writes, alio enn arrange hor household du "you can tako this for what it 1h tics In order, as can nlBO tho liUBbnnd worth. I havo not glvon you hnlf of his farm work, my oxperlonco. Compel tho farmer "Men of worth nnd standing In tho to bo a buslnoss man. Go Into the shop and city toll mo that It ordor homes of ho mo of tho fnrmors and nnd system woro used on tho fnrm tho Bo-called fnrmors nnd nscortaln thoy would go bnck to tho farm. If how thoy live, and lcnm of their tho farmor wants to keep his sons methods of doing tho business In nnd daughters on tho farm ho must which thoy aro engaged. And you not longthen tho hours for n day's will bo surprised what a variety you work at both ends. Limit tho hours ARE YOU DOING WHAT YOU CAN TO rophtUT , STATB7 01IS OREGON NEEDS PEOPLE Settlers, honest farads merchants, clerks, people with brains, strong haa,j, hJT heart capital or no capital. w Soothe rn Pacific Co. Lmcs In Oregon Is Bonding tons of Oregon literature to tho East for dlatrn. through overy availablo agency. Will ydu not help the tm of building Orogon by -Bondlns us tho nnmes nnd addressLoj0' frlond who aro likely to bo lntorosted In this state? y i0' glnd to ocnr tho exponso of Bonding them complete info,!, , about OitKOON and Its opportunities. 0lUo1 COLONISTS TICKETS will bo on salo during SEPTEMBER A. OCTODER from tho East to all points In Oregon. The fare t i trim nctnnlnnl rltlna nrn '' From Donvor $30.00 " Omaha 30.00 " Kansas City .... 30.00 " St. Louis .h 35.80 " Chicago 38.00 TICKETS! CAN BE PREPAID. If you want to bring a friend or rolntlvo to Oregon deposit ti proper amount with any of our ugontB. Tho ticket will tw, i. From Loulsvlllo ,,.,. nii ., Mill viuuiuuiiu , lilt ii1l Now York 55 Cleveland furnished by telegraph. Local agent, Salem. Wat. McMURRAY, Gcnrrjil Passenger Agent, Portland Orti of work on tho fnrm to 12 or 13 with pay for ovortlmo, and freedom to tho hired man on Sunday." PILES "I bT sfr4 rhk rU Ut tklitf ils tt . April UtKKU Wkllltf I' , 314 uo ttvubl ui all ct Chi vmu im lasl Abrll lir4MMaii. Ill lb rouit or mk I null4 Hi lll txB la Uliiir sua m lh nj uf tti ttB MIT Ilia UDI 1HUDI HI U &II. bat 4an vouJt for in. I aia Mllrv) l Ilk a nw mm," Uore Kriritr, X Vacrt lll,l 4 Vliu, mmmmm'mmmmmmmmmimmr i if . - t- BnMMBBBBBBBBflBHBaBflBJBBflHMBA r;. flBS2FjK!wKaBBBBBFr'-aF 1'-4BBJ "HDBBBBHBBBBBBHBBKSiHBi9BBMMWlHHBV iVWVfik P - 'JHBJanL SJSrF ff'9Ht' ' iBQRMBBW. iSrsrw Kri'?nflKnL ST3-J .. xS'ut',i-' iI9BBBBLL-t&MjSWt pipwi y ii wiii w i a HMumMiii i ,-- , amwgai -,-cj i Pflf5v'5fe ABA '- BVs USBEH BBBBBBBBBHBBBUK I9T vv ... WBBBBBBBJBBJBBBBBBI " -MSdfl PPw1 W& 9BK .S 15SBBBlBBS3BBMfc!J3Jte. f -nA .'tfBaBWteBWlBBBBBBiBBBBBfcVrilBBB f LbbbSOburIbT W"'KBKSfnffrSWIKKw'' "-'t&i KEKBhi'K!A:''v.JnKM-.M':: ,y-,. ' . -. : iS&ZFsMM i I MMMiiUUiaiKlaBBVBBBBIIIflKSIlM 'V SiJSJTi 9B'BHH0el?fB'BBBRBH BBBBBBBBBBBEFBB19BBm9BBBBB1iR!Pj9u' v 4f gKtJsflBXSHHLBBI'BfevHBBI BBBBBBJfmnwr!BJK7T'nBBJLiw aSK Is . 7lMv - BBlHBBJSflBBBl fTw.na .-- L",K. rT-3t. BBBBBJI ""-- iiiiiiii -" I RAILROAD TIME TABLES CORVATjLIS EASTERN 1. R. TIME TAI1LE. ALBANY AND YAQUINA TRAINS. No. 2 No. 1 Dally STATIONS Daily Ex. Sun. Ex. Sun. a. m. Iv ar. p. m. 7:38 Albany 7:18' 8:36 -. . Corvallls ..... G:38 8:83 Philomath 6:02 9:22 WronB 6:32 9:60 Dlodgett 6:07 10:10 Summit 4:60 10:32 NaBhvlllo 4:22 11;39 Chltwood 3:23 12:03 Elk City 3:03 12:39 Toledo 2:31 1 i.ju uiu. xaquiua ..IV. mvv Albany-Corvnllls-Philomath. No 10 (dally) Leaves Albany 7:60 p. m. Loayos Corvallls 8:30 p.- m. No. 8 (dally) Loaves Albany 12:36 p. m. Lcavos Corvallls 1:36 p. m. Arrives Philomath 1:63 p. m. No. 6 (dully) Leaves Albany 8:30 a. m. Lcavos Corvallls 10:10 a. in. Arrives Philomath 10:30 a. m. No. 2 (dally except Sun.) Lcavos Albany 7:36 a. m. Loaves Corvallls 8:36 a. m. Arrives Philomath 8:63 a. ra. No. 1 (dally oxcopt Sun.) Loaves Philomath 6:02 t. n. Arrlvos Corvallle 6:36 a. m. Arrives Albany 7:16 a. m. No. 5 (dally) Leaves Corvallls ..0:30 a. m. I rrivus aiuuujt ,,,,i;iu a. in. No. 7 (dally) iCnvos Philomath 10:46 a, m Arrives Corvalllt 11:16 a. m. Arrlvos Albany 11:68 a. m. No. 9 Loaves Philomath 2:00 p. m. Arrlvos Corvallls 6:00 p. m. Arrives Albany 6:40 p, m. No chango In service botweon Al bany and Detroit. HOTELS AM) RESTAURA White House Reslair For a Regular 25c Dinner at Ik They can't bo beat Mcflilclirist k Son Proprietor!. MFALS 15c Call and try them. UhIi lit Board por week $2.76, alio ft nlehed rooms very rfaonii!. AT THE Salem Restaurant .130 COURT STREET, t a 1 1 1 1 1 1 1 in 1 1 uiiiiinH I HOTEL OREGON Oregon Electric Tlmo Table. Tlmo of arrival and doparturo of cars at Salem Is as follows, Portland and Intormodtato peints: Arrlvo Leave 8:40 a. m. 6:00 u. in. 10:80 a. m. 9:05 a. m. 1:26 p. m. 11:05 n. m. 4:20 p. m. 6:45 p. m, 8:20 p. ra. Local Express Local Express , Local KXPnHB 1:45 p, ra 3 '28 n. m. i 6:00 p. m. waro, uic. Corner Seventh and Stafk St. Portland's New and MoAn ' :: Hotel. Rates $lrM: i r UMt :: up. turopean pian. uretw. ; :: WRIGIIT-WCKINSON IJOTtLCO. Proprietors IIIIIIIIIIHWWtff Hm'e Wing Sang u. Wo make up all klndi of wnwj nd whlto underwear, walstn" monas and skirts; all kind' gtmtlomeu's and ladles lorel'- goods; all kinds of silks and n goods; hose, suits, ponti. Te blankets, neckwear, mattlns. - trunks, embroiaery "" - Best Tor ThDow) ANj CATHARTIC X r fettliwtt. v o OH. . .. tsU la bulk. 1'lia ciihIu tS iUMf4 000. ImiihU4 ui oi'yUttr luuy tok. a ItirUBf KmidtCo..ChItaoorNY. M) JiMIMWIUULTEIMIUJ4IC1K Old Dutch Dunkards ;?"" ty, Pcnnsylvanians, who have made rnd used HICKORY BARK COUGH REMEDY for seventy years,, and reared C 4 aa F - a my of 'eleven children. For .3ur:rur Sale by all dealers everywhere Sure Cure No Alcohol Nor Alkaloids Tlmo Curd No, 01, Southern Pacific Co., EITectlvo Sunday, Aug. 10, 100S. Toward Portland, PnsseiiKer. No. 16. 5:13 a. m. Oregon Bx pro38. No. 18 8:40 a. m. Cottage Grove nassongor. No. 12. 2:45 p. m. Roseburg pas. senger. No. 14 9:13 p. m., Portland op press. , TowhixI Portland, Fmlcht. No. 222. 5:0 p. m. Portland fast freight. No. 226. 10:40-11:28 a. ra. way freight. Toward San Francisco, Passenger. No. 11. 11:03 a. ra. Roseburg passenger. No. 17, 6:45 p, m. Cottage Grove passenger. No, 15 9:66 p. m. California ex press. No. 133:31 co expreste. Toward Snn Francisco, Freight. No. 221. 2:43 a. ra. Portland fast freight. No. 225. 11:2S a. m. way freight. O C 1 Co. Steamers Pomona aud Oregon leave tor Portland dally except Sun day at t a. ra. M, P, BALDWIN, Agest. 1ALBM WATKR COMPANY OOT1C8 OHT HALIi Per waUr srvlo apply at oMco, a20 S. Commertlal St, Sko.0f a. ra. San Francis- Gold Dust Flow M.,V by THE SVDXET rjW ER C03IPANY, Sidney, OA nrnde for tmJ "" go. Bftf Aalr rfnur trrOCCr lor I and Bhorts olwnys oa t1 ! P. B. WALLACE, Agfc rt ONE ORMANV COtOB "?J".1S,IS ikTpo2 HIGH GRADE wv AT At W W"!i