SATURDAY,. OCTOBEJt Jl7, iiHW.
t.w--d sr
' .""irH--J
" TIAILY CAPnL JOUttNAJL, 8ALKM, OREGON.
,-aarj
KtJBXafc.f. i. Jfej 1 st
Trnrr
walking fmr Mast
AND RECREATION
(1H. JjATSON IN OCTOBER CHICLE MAGAZINE.)
t T
ii
y t '"T
AN INDIANA FARM HAND
WRITES TO THE PRESIDENT
Of all exorcises walking la 11)?
beet-rbeflt bccauso most natural,
most, convenient' and -most healthful.
Correct walking dcvolops every Im
portant muscle of the body And in
creases the activity of all tho vital
organs.
The heart performs more perfectly
it Important task of sending tho
blood to all parts of tho body. The,
lungs expand more fully, taking in
larger supplier of the life-giving air
and throwing off a greater quantity
ot tho poisonous gases mudo by tho
body. Tho operations of stomach,
bowols, liver and other organs are
also greatly accelerated.
Walking Is, In reality, anvart a
also art, it might almost be said. For
a correct walk, a walk that Is at
onco free, graceful, dignified, expres
sive and void of self- consciousness
such a walk Is a very unusual ac
complishment. Now what Ib the corroct walk and
how shall we learn It?
Taking thosd questions Bopnrntcly,
I would say that tho corroct walk Is
ono inK which the) body Is carried in
a straight, erect column, in lino, with
tho down-pulling forco of gravitation.
The weight is to, bo carried' woll- for
ward, almo,'t on tho bulls of tho foot.
Tho chest should bo up and forward!
thq head up and back. Tho leg
should bo swung oaHl)v forward; nnd,
as tho foot touches thb ground, tho
wolght 'should bo transferred to It
onslly and rhythmically, without
shock or jar.
Tho question .somotlmos raised ns
to tho "Btralgbycc" or bent-log"
gait Is Important. For ordinary
walking In the city qr tho house, tho
oroct "straight-log" walk Is tho only
sultahlo gait. For long.dlatnnuo
walking, howovor, especially across
a rough country, through sand or
snow or ovor hlllB, tho "bent-knee"
walk Is proforablo for many reasons.
This Is tho gait used by moBt sav
agos, especially when on long mnrch.
1Mb, In reality, only a vary slow nnd
ony "fox trot" Or run, dlffnront from
flirt run onlv In that ono foot Ib not
lifted from tho Round until tho other
foot Is put down,
Tho dlfforont botweon tho two
styles of wnlklng Ib mainly that tho
"straight-log" walk Is tho moro
graceful and elegnnt; tho "bont-log''
walk tho moro adapted to rough go
ing and to ondurnnm This Is be
cause tho "bent-leg" walk Is tho
myo rhythmical moro frco from
shock.
To toll tho socrot of n flno walk 'a
not at all difficult; It may bo ex
pressed in two words oroct carrlago
and free niovomont, To gain thoso
tw,0 things, however, Ib, for most
person?, not oasy,
To gain tho erect body and tho fro
action of the muscles necessary in
prppor walking persistently practice
the following oxerclsos:
Exorcjio No. L Stand with feet
near each othor, nrms hanging onMly
at the aides. Now tako full breath
and at tho samo time ralso tho arms
Btralght up at tho Hides until tho
backs of tho flnt?rR moot over tho
hosd, Thon, hold'mr tho breath,
stretch upward firmly. Aftor a few
momenta, cxhalo tho breath, relax tho
muscles nnd roturn to poMtlon.
Wxorclso No. 2 Standing in samo
position inhnlo full, slow breath, at
tho nmo time mining tho nmiB
Btralght up In front of you. 'When
tlio lungs nro full tho nrms should bo
extended ntrnlght un ovor tho head,
Thon w'thout holding tho breath,
exhale at onro, Bweoplng tho nrmn
downwnrd nt tho Bldos.
Tho objeot of these exorcises, 'b
to lift up and strnlghion tho body bo
thnt It may bo taught to hold itself
erect without conscious Btrnln or of
fort. Exorclso No. 3. Stand oaslly, foot
woll apart, an though about to lnk
n ntop forward, Thon relnx all of
tho muscles, nnd without moving tho
foot, Hway tho body freolv forward
and backward, resting tho wolght
first upon tho forward and thon up
on tho hinder font.
13xorclso No I. Aftor swinging
back and forth, n tfoserlbud. foui"
or five ttmes. ndvnneo th ronrward
foot, mako stop and thon repeat
Then another step, and so on
Tho object of tho e two oxphMso"
1s to correct tho pernicious habit of
jolting tho bodv hh 'f wolght Is jm -od
from ono foot to tho other. Thin'
Jarring or Jolting of Iho body Is tak
Ing tho stop Is tho main cause of
fatlguo lu walking
KxorclHo No. 8 Stand with heola
oRjother, arms hanging. Kxhnlo the
breath in a gontio sign ana lot uiu
hoojd fall on tho chest. Gradually
allow tho body to follow, keeping
1ho knees back until tho Anger-Up
aro as near tho floor ns you enn
roach without straining. Thon slow
ly rlso to erect position
This oxorc'so not only straightens
tho back but is a grout help to that
muscular enso and flexibility with
out which tho prefect walk is Impos
sible. ExorcUo No. 0. Walk easily up
and down the room, relaxing all tho
muscles, dragging tha foqt nnd Imi
tating tho gait of one ovorcomo by
exhaustion.
MMmmNHHH
Washington, Oct. 17.
farmhnnd tins written
President.
-An Indlnnn
a letter to
enough," says tho President's corre
spondent, "to learn thq cnuao of bo
many sons nnd daughters and well
This oxorc'so, nlthough not ospo- monnlnc. reliable farmhands leaving
dally plcturesquO, la very valuable. I tho beautiful fdrm and country arid
Inasmuch as, It holps to lnclucate tho I going to tho city. A lack of order arid
habit of frco and floxlblo motions In i uyBtem on tho farm and too long
walking.
Exdrclso No. 7.- Tnko a full
breath, raising tho arms and hold
ing tho hnnda plnms forward ovor
tho head, Thon, throwing tho wolght
of tho body forward, walk easily up
and down tho room, keeping tho
nrmB upstrotched as though trying
to reach something Just boyond the
finger tips.
This exerclso. If properly done, om-
bodlcB the good effects of all tha rest,
'J...4 I.. ..-! l...l.l I.. .1 . .,.. l..
Hill) 13 IUUHl YUlllillJIU III UUVU1U11IIJ
an erect, dlgnlflod and graceful walk,
Why Coldi Aro Dangerous.
Bccnn o you hayo cpntrnctcd prdl;
nary coids and1 recovered from them
without troatmont- of' any kind, do
not for a moment Imaglno that colds
aro -not dangoroin. EVdfyono kAowd
that pcnumonla and chronic., $ntarrh
havo their' qrlgln 'n a common cold.
Consumption is not calmed hy a cold,
but tha cdlti. nrohares tha. system for
tho rqcoptlontqnd dovolopmont of thtf
gprmn that wquld not otherwise havo
found lodgment.' u ii tho Bnmo witli
'all Infectious diseases. Dlphtherl
will find. As certain what they read,
and what stress they put on tho lit
erature that comes Into theIrhombs
lt nnv nnmng) lipnrltlf nn thn lilinl-
"I have been a farmhand Just long cg thc re engaged In. Seo what
per cent siuuy tneir ouinesB.
"Give me the educated farmer as
a boss and the educated farmhand as
a hand. When I come In contact with
a hand or farmer thnt studies his
business I find him advancing, and I'
Is a pleasure to work for such men.
"The majority of tho farmers are
eight-hour men, thnt 1", eight hourt
in tho forenoon and eight In the aft
ernoon. Eight or ten hours on tho
farm cannot woll be ndnpted In all
cases, but It need not bo from 14 to
16 hours. If tho family1 arlso ovory
morning at 6 o'clock and tho wife
nnd daughters attend to the house
hold duties, and tho farmhand? nnd
sons attend to the chores and go to
the fiold at 7 o'clock and work until
11 or 11:30 nnd go to the field again
at 1 and keep at It until C o'clock,
nnd go to tho houso nnd ent tho sup
per and thon do tho evening chores,
they have done a form day's work
hours for a day Is what la drlvlnc the
best minds from tho farm to tho city
and shop. What can wo oxpect of a
hand, or tho farmer's wife and her
posterity, In tho way of Intellectual
development when they got out of
their bonds nt 3:30 In tho morning
and' work from that time until 8 or
9 p. m.? And no attention paid to
the san'tnry conditions of tho homo,
and necessary conveniences on tho
farm for doing tho farm work with
tho iottBt labor and tlmo."
This man has glvon somo vory In
teresting flrst-Hnnd Information
about rural conditions In tho eastern
nnd -middle, states and recommonda
' m --,
tlons based on a long exporlonco In nog-uln'' hourn for work, and regular
farm Work nnd fnrm life. Ho has hours for meals, nnd regular hours
worked for all klndB of farmers, good for Bleon, and regular hours for rest
and had, ho says, and ho hnB always and recreation, with plenty of stand
had his eyes open to dotect tho cnnerf ard pnnnrB nnd books, including the
of their sue'eos or failure Ho has bot agricultural papen and bookB,
drnwn his own conclusions nnd seta and a full faltli lu God, and good
thorn forth In down-right, Btralght- grub Is wnnted,
forward foBhlon. Education pnya In. "Tho family should rise nt fi
farming, ho "ays. Tho farmer who O.ciock on Sunday morning ns well
' I plans out lis work andi;cnrrIos it , , , . .,
a.",i t. , en. K..niM-. as on week days, and do tho necos-
SLa.rMn0Ierl!!OtOP,!!!!j'to mnnner, Just ns the cty man s.ary Sunday morning chores, nnd
""""' -. u IV. T i'iT" r, does, will bo nblo to pliorten tno wicn go io cuiircu nnu ow uiu uusi
"OREGON
BUILDS
contrntrd when tho child hna a, cold,
Ton will ,p,no' from this that moro real
danger lurks In n cold than In any
other of tho commonallmcntB Thf
easiest and qulckctsf wny to euro a
cold is to tako Chamborlain's Cougb
Romcdy The many romnrkoblo
cures effected bv this propnrntlon
have inndo t.n -tnpl- arUpJoof trodo
ovor, n largo part of thowprld. For
snlnnt Dr. Stone's dmgtoro.
olhe
i w
mrrriaiNirr uitKp.
ttt 1j worth iiuiriv fhan anv
m wr - 1 - .
road yet tho prlct? If" ao higher
por h'i at ypur grocvr'
OAiilKfMtNIA HAKtojHfr,
Tb'imnn- Ofwloy. Prifiwi N
rr
hours of labor. "So many. fnrmor ness man in tno city mat aunuay on
mraeuro ovorythlng on -Iho fnrm """m aoci not consist n cpnng
from tho standpoint of musclo," ho ing tho stock from, ono field to nn-cnntlnuo-,
"nnd nro cxtromo in Borne "ther, or salting It, Or Mnlondlng a
things nnd slnck In Others. I do- load of hay that was brought In on
elded Bovornl years ago that llfo Is Saturday evening,
too short to work for Potor Tumblo- "Coming to tho meals at tho meal
down farmers." hour mokes It oasy on tho wife so
"Now, Mr. Proslddnt," ho writes, alio enn arrange hor household du
"you can tako this for what it 1h tics In order, as can nlBO tho liUBbnnd
worth. I havo not glvon you hnlf of his farm work,
my oxperlonco. Compel tho farmer "Men of worth nnd standing In tho
to bo a buslnoss man. Go Into the shop and city toll mo that It ordor
homes of ho mo of tho fnrmors and nnd system woro used on tho fnrm
tho Bo-called fnrmors nnd nscortaln thoy would go bnck to tho farm. If
how thoy live, and lcnm of their tho farmor wants to keep his sons
methods of doing tho business In nnd daughters on tho farm ho must
which thoy aro engaged. And you not longthen tho hours for n day's
will bo surprised what a variety you work at both ends. Limit tho hours
ARE YOU DOING WHAT YOU CAN TO rophtUT
, STATB7 01IS
OREGON NEEDS PEOPLE Settlers, honest farads
merchants, clerks, people with brains, strong haa,j, hJT
heart capital or no capital. w
Soothe rn Pacific Co.
Lmcs In Oregon
Is Bonding tons of Oregon literature to tho East for dlatrn.
through overy availablo agency. Will ydu not help the tm
of building Orogon by -Bondlns us tho nnmes nnd addressLoj0'
frlond who aro likely to bo lntorosted In this state? y i0'
glnd to ocnr tho exponso of Bonding them complete info,!, ,
about OitKOON and Its opportunities. 0lUo1
COLONISTS TICKETS will bo on salo during SEPTEMBER A.
OCTODER from tho East to all points In Oregon. The fare t
i trim nctnnlnnl rltlna nrn ''
From Donvor $30.00
" Omaha 30.00
" Kansas City .... 30.00
" St. Louis .h 35.80
" Chicago 38.00
TICKETS! CAN BE PREPAID.
If you want to bring a friend or rolntlvo to Oregon deposit ti
proper amount with any of our ugontB. Tho ticket will tw, i.
From Loulsvlllo ,,.,.
nii ., Mill
viuuiuuiiu ,
lilt
ii1l
Now York 55
Cleveland
furnished by telegraph.
Local agent, Salem.
Wat. McMURRAY, Gcnrrjil Passenger Agent,
Portland Orti
of work on tho fnrm to 12 or 13 with
pay for ovortlmo, and freedom to tho
hired man on Sunday."
PILES
"I bT sfr4 rhk rU Ut tklitf ils tt
. April UtKKU Wkllltf I'
, 314 uo ttvubl ui all
ct
Chi vmu im lasl Abrll
lir4MMaii. Ill lb rouit or mk I null4
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ttB MIT Ilia UDI 1HUDI HI U &II.
bat 4an vouJt for in. I aia Mllrv)
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I
RAILROAD TIME TABLES
CORVATjLIS EASTERN 1. R.
TIME TAI1LE.
ALBANY AND YAQUINA TRAINS.
No. 2 No. 1
Dally STATIONS Daily
Ex. Sun. Ex. Sun.
a. m. Iv ar. p. m.
7:38 Albany 7:18'
8:36 -. . Corvallls ..... G:38
8:83 Philomath 6:02
9:22 WronB 6:32
9:60 Dlodgett 6:07
10:10 Summit 4:60
10:32 NaBhvlllo 4:22
11;39 Chltwood 3:23
12:03 Elk City 3:03
12:39 Toledo 2:31 1
i.ju uiu. xaquiua ..IV. mvv
Albany-Corvnllls-Philomath.
No 10 (dally)
Leaves Albany 7:60 p. m.
Loayos Corvallls 8:30 p.- m.
No. 8 (dally)
Loaves Albany 12:36 p. m.
Lcavos Corvallls 1:36 p. m.
Arrives Philomath 1:63 p. m.
No. 6 (dully)
Leaves Albany 8:30 a. m.
Lcavos Corvallls 10:10 a. in.
Arrives Philomath 10:30 a. m.
No. 2 (dally except Sun.)
Lcavos Albany 7:36 a. m.
Loaves Corvallls 8:36 a. m.
Arrives Philomath 8:63 a. ra.
No. 1 (dally oxcopt Sun.)
Loaves Philomath 6:02 t. n.
Arrlvos Corvallle 6:36 a. m.
Arrives Albany 7:16 a. m.
No. 5 (dally)
Leaves Corvallls ..0:30 a. m. I
rrivus aiuuujt ,,,,i;iu a. in.
No. 7 (dally)
iCnvos Philomath 10:46 a, m
Arrives Corvalllt 11:16 a. m.
Arrlvos Albany 11:68 a. m.
No. 9
Loaves Philomath 2:00 p. m.
Arrlvos Corvallls 6:00 p. m.
Arrives Albany 6:40 p, m.
No chango In service botweon Al
bany and Detroit.
HOTELS AM) RESTAURA
White House Reslair
For a Regular
25c Dinner at Ik
They can't bo beat
Mcflilclirist k Son
Proprietor!.
MFALS 15c
Call and try them. UhIi lit
Board por week $2.76, alio ft
nlehed rooms very rfaonii!.
AT THE
Salem Restaurant
.130 COURT STREET,
t a 1 1 1 1 1 1 1 in 1 1 uiiiiinH
I HOTEL OREGON
Oregon Electric Tlmo Table.
Tlmo of arrival and doparturo of
cars at Salem Is as follows, Portland
and Intormodtato peints:
Arrlvo Leave
8:40 a. m. 6:00 u. in.
10:80 a. m. 9:05 a. m.
1:26 p. m. 11:05 n. m.
4:20 p. m.
6:45 p. m,
8:20 p. ra.
Local
Express
Local
Express
, Local
KXPnHB
1:45 p, ra
3 '28 n. m. i
6:00 p. m. waro,
uic.
Corner Seventh and Stafk St.
Portland's New and MoAn '
:: Hotel. Rates $lrM:
i r UMt
:: up. turopean pian. uretw. ;
:: WRIGIIT-WCKINSON IJOTtLCO.
Proprietors
IIIIIIIIIIHWWtff
Hm'e Wing Sang u.
Wo make up all klndi of wnwj
nd whlto underwear, walstn"
monas and skirts; all kind'
gtmtlomeu's and ladles lorel'-
goods; all kinds of silks and n
goods; hose, suits, ponti. Te
blankets, neckwear, mattlns. -
trunks, embroiaery "" -
Best Tor
ThDow)
ANj CATHARTIC
X r fettliwtt. v o OH. . ..
tsU la bulk. 1'lia ciihIu tS iUMf4 000.
ImiihU4 ui oi'yUttr luuy tok.
a ItirUBf KmidtCo..ChItaoorNY. M)
JiMIMWIUULTEIMIUJ4IC1K
Old Dutch Dunkards ;?""
ty, Pcnnsylvanians, who have
made rnd used HICKORY BARK COUGH REMEDY for seventy years,, and reared
C 4 aa F - a my of 'eleven children. For
.3ur:rur
Sale by all dealers everywhere
Sure Cure
No Alcohol Nor Alkaloids
Tlmo Curd No, 01, Southern Pacific
Co., EITectlvo Sunday, Aug. 10,
100S.
Toward Portland, PnsseiiKer.
No. 16. 5:13 a. m. Oregon Bx
pro38. No. 18 8:40 a. m. Cottage Grove
nassongor.
No. 12. 2:45 p. m. Roseburg pas.
senger.
No. 14 9:13 p. m., Portland op
press. , TowhixI Portland, Fmlcht.
No. 222. 5:0 p. m. Portland fast
freight.
No. 226. 10:40-11:28 a. ra. way
freight.
Toward San Francisco, Passenger.
No. 11. 11:03 a. ra. Roseburg
passenger.
No. 17, 6:45 p, m. Cottage Grove
passenger.
No, 15 9:66 p. m. California ex
press.
No. 133:31
co expreste.
Toward Snn Francisco, Freight.
No. 221. 2:43 a. ra. Portland fast
freight.
No. 225. 11:2S a. m. way freight.
O C 1 Co.
Steamers Pomona aud Oregon
leave tor Portland dally except Sun
day at t a. ra.
M, P, BALDWIN, Agest.
1ALBM WATKR COMPANY
OOT1C8 OHT HALIi
Per waUr srvlo apply at oMco,
a20 S. Commertlal St,
Sko.0f
a. ra. San Francis-
Gold Dust Flow
M.,V by THE SVDXET rjW
ER C03IPANY, Sidney, OA
nrnde for tmJ ""
go.
Bftf
Aalr rfnur trrOCCr lor I
and Bhorts olwnys oa t1
! P. B. WALLACE, Agfc
rt ONE ORMANV
COtOB
"?J".1S,IS
ikTpo2
HIGH GRADE wv
AT At W W"!i