Medford mail tribune. (Medford, Or.) 1909-1989, February 07, 1936, Image 3

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Medford mail tribune., February 07, 1936, Page 3, Image 3

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Newspaper Page TextMTDFOTJT) MATL TTJTRFNT:. fEDFORD. OTCEOOX. FRTPAY. FrTRTCTARY 7, imG. PAOF, TTTREFj E Milk, Green Vegetables, Eggs, Lean Meats and Grains Supply Sufficient -Mineral Human Machine Some of the foods that go into i veil. planned diet are there to supply the body's need for minerals cal cium, phosphorus, Iron, and various other minerals. Some of these . are needed In our food as materials for good bones and blood, and many more of them serve to regulate the processes that go on In the human body to keep It alive. The ordinary Individual gets these minerals In hts food. Just as he gets the other ma terlals he needs provided he chooses the right foods. That means, says the Bureau of Home Economics of the U. S. Department of Agriculture, a va riety of foods sufficient to furnish the proteins, carbohydrates and fats needed as body-building materials and as fuel, and the necessary miner als and vitamins to keep the body In good running order. All Easily Available All these necessary food substances are available In the common, every day articles of food grown on the farm and sold in the market, the bu reau points out. But foods very so much In their composition they vary so much in their mineral content as well as in other food values that there Is one more reason why the meal-planner should make sure of providing ft Efficient variety of foods In each day's menu. For minerals alone, it takes such a variety as milk, green vegetables, eggs, lean meats, and grains. To provide all the neces sary food materials. It takes a great er variety than that. In the ordinary sense of the word the so-called "minerals" necessary In our food are not all mineral. Nutri tionists use the word for convenience, however, to cover a group of such elements as sodium, potassium, calcl- j um. magnesium,, iron, copper, man- i ganese. Iodine, chlorine, phosphoius and sulphur all known to be Indls- pensable to the hitman body. These ! elements occur In many of the plant and animal substances we use as food and that means nearly all our food. Thus. In any reasonably varied diet, we get enough or most of the minerals. To get enough calcium and Iron, however, requires planning to Include the foods that supply them. Milk and meat, for Instance, differ In their mineral content so much that although we use them both for their phosphorus, we use milk for its calcium also, and meat lor its Iron each supplying something the otner lacks. Pure fats and pure sugars are the only foods that contain no min eral sus tan ce at all. FlU Varied Needs Minerals are needed by the body for more than one purpose. Calcium and phosphorus are necessary as ma-1 terlals for good bones and teeth, iron I t one of the necessary materials for I good blood. But these and all the oth- ' era act In various ways to regulate ' the life processes. They are absorb ed from the digestive tract into the blood and carried throughout the body. Dissolved In the body fluid t, in the blood, the digestive Juices, the thyroid and other secretions they give to those fluids their characteris tic influence upon muscles, nerves and other tissues. Some of these mineral compounds we can take, or see. or recognize In some other tangible way. Sodium chloride, or common salt, we recog nize In tears. An Iron compound gives the blood Its color, and the clotting stops the flow of blood from a cut finger Is due. In part, to the calcium In the blood. Calcium, potassium, and sodium play an important part in keeping the rhythm of the heart beat. Hydrochloric acid, composed of hydro gen and chlorine. Is essential In the gastric Juice, which does Its work in the stomach. It is the mineral elements In our food that keeps some fluids acid as the gastric Juice, again and keep others alkaline, the blood for exam ple, in general they help to malntaia the "acid-base balance" in the body, some Indispensable Certain minerals, then, are indis pensable to the body, and therefore necessary In our food. And it Is easy enough to get them If we have the right foods the right variety of foods. As a matter of fact, all the miner als we need are supplied In milk, vxg etables, fruits, lean meats, and fish or eggs. The most Important points for the meal-planner to remember are: For calcium: Tho best sources are milk, cheese, leafy vegetables, and some sirups molasses, sorghum and sugar-cane sirup. For. phosphorus: Lean meats, eggs. milk, whole grains, and beans or peas. For iron: Egg yolks, lean meats( es pecially liver), oysters' and shrimps, green leaves, beans or peas, dried fruits, molasses, sorghum and sugar cane sirups, and whole grains. Sea foods such as oysters, clams, lobsters, and shrimps, and the salt water fish cod. mackerel, blueflsh, halibut, flounder, tuna, salmon, and many other salt-water food fish, are rich sources of iodine. 4 12 AS BEST OF YEAR Three, Gable, Tone and Laughton, Chosen for Work in 'Mutiny On the Bounty'; McLaglen Listed F 'SX BIRTHS Born to Mr. and Mrs. E. F. Bing ham of Medford. a boy weighing 7 pounds 10 ounces, at the Purucker Maternity home this morning. Born to Mr. and Mrs. John Bonn ert of Central Point, a girl weighing 7 pounds 8 ounces, at the Purucker Maternity home on January 30. MARSHFIELD DRAFTING OCCUPATIONAL TAXES MARSHFIELD. Ore.. Feb. 7. (AP) Plana for a city occupational tax designed to reduce the levy on prop erty are being worked out. City At torney J, W. Mclnturff announced. He said the tax would provide addi tional revenue from public utilities now using streets and thoroughfares. By HENRY 8TTHFRLAND Vnlted Press Hollywood Correspondent HOILYWOOD, Cat.. Feb. 7. (UP) Twelve motion pictures, four actors and six actresses were nominated' for 1036 achievement awards, highest ac colades In fllmdom, by the Academy of Motion Picture Arts and Sciences last night. Final selections representing choice of players, directors and technicians themselves, will be announced at a banquet here March 6. after the erghth annual balloting of the acad emy. Mutiny Furnishes Trio Three actors from M-Q-M's "Mu tiny on the Bounty 'and Victor Mc Laglen. star of RKO-Radio's produc tion, "The Informer." were named candidates for the year's best per formance by an actor award. The three were Clark Gable, Fran rhot Tone and Charles Laughton. Laughton won academy selection for best performance of tic rr-cctb In the same role last December. Six separate pictures were repre sented by candidates for the actresses' award. Nominees were Elisabeth Berg ner, for "Escape Me Never" (British and Dominions): Claudette Colbert, for "Private Worlds" (Walter W anger Paramount); Bette Davis, for "Dan gerous" (Warner Bros.); Katherlne Hepburn, for "Alice Adams' (RKO- Radlo); Miriam Hopkins, for "Becky Sharp" (Pioneer and HKO-Radlo) Merle Oberon. for "The Dark Angel" (Samuel Goldwyn). Four Films Nominated Pictures nominated for best pro duction prizes were: "Alice Adams" (RKO-Badiot: "Broadway Melody of 1936" ( M-G-M); "Rugglcs Of 'Red Gap" (Paramount), and "Top Hat" (RKO-Radio). Three numbers were nominated for the best song (music and lyric) award as follows: "Cheek to Cheek, from "Top Hat," by Irving Berlin: "Lovely to Look At," from "Roberta" (RKO- Radlo), Jerome Kern, music, and James McHugh, lyric; "Lullaby of Broadway,' from "GoUi Diggers of; 1935" (Warner Brothers -First Nation al). Harry Warren, music, and lyric by Al Dubln. Three names were submitted for the directors' award. Including John Ford for "The Informer," Henry Hathaway for "Lives of a Bengal Lancer,' 'and Frank Lloyd for "Mutiny on the Bounty." Nominations were also made In six other classes. Including original writ ing, adaptation writing, short sub Jects, assistant directors, sound re cording and art directors. . I YUMA. Arte., Feb. 7 (UP) Dr. E W. Burke, prominent Redlauda, Cl physician, was honeymooning In New York today with his brtde who was once his neighbor and the wife o: the man who married hit first spouse. The -wife swapping" sequence was completed here a few days ago when Burke married the former Mr. Hr land Peyton. Six months earlier. Peyton mar ried the first Mrs. E. W. Burke. They now live In Spokane, Wash. Until two years ago. tha two families were neighbors In Redlands. where Burke Is head of the Red lands Heights sanitarium. Then the Peytons were divorced and a fw months later the Burkes followed suit, Mrs. Burke obtaining custody of Vheir two small children. Six months ago. the first Mrs. Burke married Peyton and last week-end Burke and the first Mrs. Peyton came here to be married. Imme diately after the ceremony, they left for New York. Be correctly corseted to an Artist Model by Etbaiwyn B Hoffmann. Use Mail "tribune want ads. Wings of the Morning! Schilling Coffee in my cup ' starts my day sunny-side up! Give your coffee pot a chance to do its delicious best. Give it the coffee it was Wended to have the Schilling Coffee specially prepared for it. Schilling Coffee Two kinds i One for drip. One for percolator. BUSINESS IS GOOD There are many reasons, such as: Quality Meats at Low Prices, the Best of Service and a Large Stock and Dis play to make it easy for you to choose any cut you may desire. THE ORIGINAL LOW PRICE MARKET Roast Beef Good Shldr. Cuta lb. 10c Rump Roast . . . lb. 16c Boned and Tied, no waste Mince Meat . 2 lbs. 15c Kerr's High Quality Bacon Squares . lb. 21c Lean, Sugar Cured Jowels Beef Cubes . 2 lbs. 25c Boneless, Lean and Tender Pure Lard . . 2 lbs. 29c Home Rendered Render Tea & Coffee Co. 24 N. Bartlett, next door to Peerless FRESH ROASTED COFFEE IjTgL DeLuxe, lb. 33c. : 2 lbs. 65c m Royal, lb. 29c. . .2 lbs. 55c Breakfast Cheer, lb. 26c 2 lbs. 50c Superior, lb. 23c . 2 lbs. 45c Brazilian, lb. 18c . 2 lbs. 35c WE ARE EQUPIPPED TO GRIND COFFEE CORRECTLY FOR YOUR SILEX TEA Astaru blend Orange Pekoe lb, 50 Fresh Roasted PEANUTS lb. 15? mm III VEAL STEAK or ROAST, shoulder cut, lb. Bacon Backs . . lb. 25c Nice and Lean Sugar Cured Any size piece Sirloin Steak . . lb. 15c Tender Beef. A real value Top Sirloin . . . lb. 25c New York Cuts, no waste Swiss Steaks .lb. 17v2c Hamburger . 2 lbs. 19c Fresh Ground, no cereal Tomato Juice is oz tin 3 for 25c Smoked Pork Sausage lb. 22c Country Style Tune in KM ED every evening from 7:00 to 7:15 for the latest news Fresh Carrots .... ea. 9c lARr.K MAHKf.T IM'SC'IIE Bunch Vegetables . . bunch 2c n bmp a ncm- iimiivs Large Cauliflower . .. ea. 8c NOW H IIITf. Ill', til Fancy Tomatoes . 2 lbs. 25c but, Rrrw iibm Ji WITH THE VALLEY TRADE IS THE VALLEY MADE BE WISE BUY WISE AND ECONOMIZE AT Holloway's Reliable Grocery W. A. HOLLOWAY, Owner. 100 INDEPENDENT NO AFFILIATIONS PHONE 20 Shortening, Superla, 4 lbs 47c Cocoanut, lb. 1 9C Phone FOR FREE DELIVERY Any Size Order Cooked Food Sale Saturday By Ladies of St. Ann's Altar Society of Catholio Church Swans Down Cake Flour 27c Lgg Calumet Bak. Pwdr., lb. can . . . 22c Corn or Gloss 1 r. March AmRizo 2 pk. I Oc Corned Beef, can 1 7C H ii 'i n ii affrxTpTW mm i,,Tru..il i illJJri"' ' m ' ii finiAJit'T i ' i mi ill PERCOLATOR Schilling Coffees Two kinds, percolator & drip For a fragrant, full flavored cup of coffee use Schilling's (Either k I ml ' In Vliruum (Inn) 1 lb- I can 2 1b. can 29c 55c 2 pounds 33c J2 cans 25c Tuna Flakes, 2 cans .... 25c Crab Meat, fey. R. Club, can 29c Alllegmeat SALMON, Columbia River, Vi oi. can 10c; WA oz. can SAVE ON CANNED FOODS CORN, Fancy Royal Club OCf Cream style, No. 2 can ....2 for CJU PEACHES, Del Monte 1 flf Sliced or halves. No. 1 tall can I U l PEACHES, Del Monte, Sliced OQ. halves, No. 2JJ can 15c; 2 for APRICOTS, Padre, 9Kf No. 2 A can . 2 for fcWU TOMATO SOUP. Van Camps, lg. 22 oz. can 10c T0MAT0E8, 1 fl f Bagley, lg. No. VA can I WW TOMATO JUICE, Crater Lake No. VA can 2 for No. 1 can 3 for 25 25c Maxwell House Coffee,. 1 lb. can 29c; 2 lbs. 55c Lime Rickey, Extra Special Brand, 3 bottles 25c Ginger Ale, Clicquot Club. . '.. 2 bottles 25c Assorted Jellies 8 ounce glass 10c Raspberry Preserves, lb. jar 15c; 2 for 27c Catsup, Monitor, large 12 ounce bottle 10c Spaniola Sauce, full pint bottle . . .... .J4c Italian Prunes, 2 pound package . -13c Walnuts pound 19c; 2 pounds 35c RAISINS 1 lb. packages 2 FOR 15. Syrup, Melrose Cane and Maple, gallon can. 79c Toilet Paper, Red Feather .6 for 25c Scotts 3for 22c SOAP SPECIALS Peet's Large Package 35, with 2 Giant Crystal White Soap Free SUPER SUDS, 3 packages 29 with 1 packago FREE Oxydol FREE with 4 giant bars P & G ...... 19c Voi r' T:i Qnon 4 bars 19c - ... & 1 1 C. L unJ...A rxw tllA ft I" D rl ft We feature notmn8 except me imi i""""" " DUdlllY I rOUUCG market and our assortment is complete. Bananas Very fancy . 4 lb. 25c (Genuine) Calavos Medium size 4 for 25c gMaMMj CELERY, cniua Vista long wniie ui-, ior ORANGES Fancy Southern Navels, 176 size 2 dozen 30 P0TAT0ES-U. S. No. 1 0 ba8 7HP These are fresh stock. Quality guaranteed. I W W CARROTS, TURNIPS, RADISHES and GREEN ONIONS 4 bun. 10f Lettuce Extra largo 2 for 9c ONIONS SWEET SPANISH U. S. No. 1, good keepers. Onions always go up in the Spring. Lay in a supply at this exceptionally low price. 10 lbs. 19c 100 lbs. $1.60 CUTTY 'ME ATT U AMSET 121 North Central Phone 324 FREE DELIVERY Any Size Order Quality Is Always Important In Selecting Meats City Meat Market Meats are of superior quality and if it were possible to sell meats of equal quality at lower prices, we would be the first to do so. Victory Dog Foods, 4 cans . . 25c Rib Boiling Beef , lb 10 Pure Lard, 2 lbs 3Qc Bacon . . lb. 30c Swift's Premium Sliced Bacon lb. 40c ALSO FANCY HENS, RABBITS, AND FRYERS