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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Nov. 2, 1934)
PAGE TWO arEDFOKD MATL TTtTBUyE. EDFOR. OREGON. FRIDAY. yOTTrBETt 2. 1934' The Autumn Vegetables Rich Source Vitamin A By Bureau of Home Economic, V, S., water and drain. Wath tha rlca Dfpartmcnt of Agriculture drain and dry. Brown In fat, add the The autumn leaves am not more , me tock, cover, and cook until nee 11 tender. Add me onion, pepper gorgeous than the autumn vegetables. Such yellows, and such reda and greens u the market displays now that frost has come! The squashes steal the show, but the rich old gold of the pumpkins la not to be over looked, nor the flashing red and green of the peppers. There la yellow agalo In the carrots, softer tones in the rutabagas, and h brown coat covers over the yellow of the sweet potato. Then you come to a purple patch "red' cabbage la plentiful now, along with the new green cabbage heads. Those colors mean something, too. The yellows and greens especially, and some of the reds, says the Bu reau of Home Economics of the TJ. S, Department of Agriculture. And this Is why: One of many discoveries about foods In the last few years has to do with the coloring. In the green leaves and sterna of plants, In the yellow roots, also in the yellow fruits, la a yellow pigment called carotene. Now It la discovered that carotene. In the animal body, turns Into vitamin A. When cows have good green pos ture and good hay all winter, their milk la rich In vitamin A. Whan hens have plenty of green foods, the yolks of their eggs are richer In vita min A. So we get vitamin A both ways, because we eat both vegetable and animal foods. When we eat green or yellow vege tablesand certain red ones we get carotene, which turns into vitamin A, probably In the liver. When we drink milk or eat eggs or butter or liver, or salmon, we get vitamin A Itself, made from the carotene In the green food of the cow or the hen, the calf or the pig or the lamb or the fish, as the case may be. And It la fortunate for us that we can get It from more than one source. Without vitamin A we would1 be In a very bad way Indeed with Infections ol nose, throat, eyes, ean. sinuses, and. In fact, ail the lining of the various glands and internal organs of the body. To put It in scientific language, "the function of vitamin A In the body la to maintain the integrity of the epithelial tis sues" and those tissues are lining. As an extra protection for them we give to the children and often to ourselves, likewise, either cod liver or halibut liver oil, whtcn are exceed ingly rich In vitamin A that comes apparently from carotene in the green sea planta the fishes eat. In green leaves, the yellow color of the carotene seems lost In the green, but It la there. So In the red pepper. or the tomato, It seems lost In the red. But It la there, as you know II you have ever mixed paints, lu the yellow squash, of course; the pump kin, carrot, yellow turnip and sweet potato, the yellow stands out for Itself. The green and yollow vegetables have other food values, of course, They furnish other vitamins, and several of the minerals we need. Thuy are important also because they help to keep the balance between the acid and the alkaline foods we seat the green and the yellow vegetables are non-acid, or alkaline-forming foodb. They also furnish bulk, which the di gestive tract demands. But right now, with winter coming on. It is very well to remember that the vegetables rich in carotene keep your linings In good condition and help you to avotU colds or other Infections that attack those parta of the body in particular. But now to go to the kitchen. Whn you serve white potatoes and greens, you are getting good returns lor your money, because you have in that combination all the vitamins, especlslly vitamins A and B, and sev eral mln-srla, particularly calcium and iron. Not all you need of each for the day, but a good start In that di rection. When you serve aweet pota toes and greens, you get the same food values, but more of vitamin A and a little leas Iron than you get In the white potato combination. It Is not economical to serve white potatoes and sweet potatoea at the same meal, because In those two you get so many of the same kind of food values. But you are not duplicating I too much If you serve either kind of potatoea with carrot or turnips. Cook them in different ways, of course, to look more inviting baked potatoes and diced carrots or turnips, say; or creamed potatoes with raw carrot sticks. Carrots are the best of all the yel low vegetables for carotene and hence vitamin A. bquakh comes next, then pumpkin and yellow turnips. Among the leafy vegetablea, the greener they are the mora carotene. New green cabbages are a better source than the whiter heads. Collards are good, and they are a standby in iho south all winter. Turnip greens, too, are hardy enough to grow wU Into the winter. The pepper family Is a good source of carotene and also of vitamins B and C. Or een peppers and red pep pers are equally good. ao what shall we have for a vitamin A dinner? Stuffed peppeit (seasoned rice or breadcrumb stulllng with grat ed cheesei, creamrd potatoes, and raw carrot sticks would be good and also cheap. And you might add, 11 you cared to, pumpkin pie for des sert. But that Is only one meal. For a steady diet, at least one green or yellow vegetable every day. say the pedal lata, is nettled to provide you with the carotene iieeensary to keep up your supply of vitamin A. Ki; iri s Muffed Pepper 6 green or sweet red pepper. 1 cup rlre. A little fat. a1, cups meat stock. 1 tablespoon finely chopped on ion. Pepper and aalt i pound cheese, flaked or grated Cut off the stem ends of the pen pers. remove the weus. boll the pep p(r hells S minutes in luthtly salttd i and aalt and cheese. Mix well. Kill the pepper shells, place In a pan with a little water. Bake In a moder ate oven (350 degrees P.) until the stuffing is hot and the peppers are tenner. Mashed Sweet Potatoea With Salt Pork Bake the potatoes and mash them, season with hot milk and salt. Crisp small pieces of salt pork and beat them Into the mashed sweet potatoes. Brown In the oven. Instead of salt pork, use raisins, If desired, or cur rants, or nuts, and serve the pota toes on the half shell. Use a little more salt and some fat In the potato If salt pork Is not used. Baked Carrot it and Apples Scrape the carrots and split them if they are large. Pare and core the apples and place them In a baking pan. nil the spaces with the car rots. Sprinkle with aalt, a little sugar and spice, and add a little fat. Cover and bake until tender. IS DISAPPEARING ST. LOUIS (UP) Tht old-fssh- loned truant officer with hi, big tic, terrifying children who played hookey" from school, la disappear ing fast. He Is giving way to scientific so cial workers, who attempt to deter mine why children do not want to go to school. The rhsngc. according to William L. Bodlne, director of attendance of flclsla of the Chicago Board of Edu cation, has been brought about prin cipally by the National League ol Compulsory education, which held Its annual meeting here this year. Dr. Bodlne. who founded the league In 1011. said that modern methods used by compulsory educa tion qfflciais tried to reveal the causes of truancy and delinquency with a view towsrd correction. Especially bitter was Bodlne toward Juvenile court conviction of minors "This court should be expanded to a family court where they could prosecute 'Ma' and 'Pa1 more and the children less," he said. Teachers who assign too much homework also enme under Bodlne's criticism of misdirected education. i CALLS BUDGET BACK ACCOUNT PAY RAISE SAXiCM, Nov. a.ypin a tele gram to Charles M. Thomas, public utilities commissioner, today. Frank lin T. Orlfftth, president of the Port- ' land General Electric company, asked that the budget for 1935 recently sub- mltted to the commissioner, be re turned to the company for adjuat- : ment. The telegram read la part as fol lows : "t am advised that during my ab- j aenoe a budget was filed for the port I land General Electric company and : subsidiaries. Indicating an Increase in salaries and wage schedules. The . wae increase was the result of a de mand of our employes for partial 1 restoration of former wage cuts. J "It was Intended that restoration i wi biiouiu am cominra wi in few exceptions to employee receiving less than $200 a month." Orlfflth'a salary from the P. O. Z. company In 1034 was $19,400 and was Increased to $24,000 In the new bud get. As president of three other utilities, Qrlfith ala orecelvea $4,800 from the Portland Traction company, $5,000 from the Portland Electric Power company, and $8,000 from the Seattle Qas company. FIRST AIR PASSENGER LONG PIG' OFF MENU ST. JOHN, N. B. (UP) Cannibals no longer consume "long pig" with such avidity In darkest Africa. Fcnr of white authorities, on one hsnd, and the work of Christian mlsslonsrles. on the other, have prac tlcslly eliminated human flesh from the table fare of Sudan, according to Rev. C. L. Whitman, who has lust returned to Canada for a visit after la years' work among the erstwhile cannibals. Phoenix Will Hear Ashland Minister The Rev. S w. Hall, pastor or the Pirat Methodist church of Ashland, will speak at the Phoenix Presby terian church on Sunday, November , in the absence of the pastor. There wilt be a Crater Lake Union Christian Endearor rally and covered dish supper et the Phoenix Presby terian -church Friday evening at 7 o'clock. Olrl Scout will be hosteasea to their mothers at a camp fire suppsr Saturday evening at the church. CHICAGO (UP) Were you bold enough to buy a ticket on an air line operating on regular schedule aa early as 14 years ago? If so, you may be honored with a ride In the modern-day plane to Washington, D. C. there to receive recognition ol the department of commerce. United Air Lines la hunting the first person to travel aa bonafide pay passenger on established air lines In the United Spates. Stockholders . of the line, mayors and others who made the first trip to show pas sengers will not be considered. Coops Filled With Coal. CADIZ, O. (UP) Chicken coops' filled with eastern Ohio coal con- I stltu'.id the cargo of a truck whlrh left here for Indianapolis. The div- er, returning from New York, where he had transported hundreds of chick- j ens, stopped at a Harrison county mine and filled his coops. Use Mall Tribune want ids That sparkle... that "b.ODpy"tanR...is the result of fine brewing lm from hoc ingredients. A Hoppy Tang ii eC J!' the Slftf Dwhrt Hotel Fiperoa Ktguems at. n luth Lot ftngrlrt CMf One ol Lot 4.nfrls oewesi Huteta. tou outbid t Rooms of Comfort. Downtown Oarage In Connection Rate (mm $1.50 pei da without oat& tt.uo per day with oatb 1.V00 per dai twin oed and oatb A B SMITH Leasee. jii AUTO 0LAS3 trmter. Hcnli Ksilislm Repali lirnrrsl nherl Metal Mslil fMrnrliir.l inin Mini I mm vi nuKks iiw I, xih m. Phone 4U V Two Treats for Your Table Tomorrow we will feature two items which are particularly popular and which will interest every economical housewife. The Hawaiian Fruit Rolls are especially suitable for your Sunday morning breakfast and we urge you to try them. Hawaiian Fruit Rolls 19c doz. Date Drops 19c doz. At our retail store or your favorite grocer. r Dtokrt . j Groceteria Super Food Markets BREAD AND CAKES LIKE MOTHER MADE November Stock-up Sale THERE is a lot of satisfaction in a well stocked pantry even though it's just an emergency stock for the day when it's too rainy to go shopping. Tomorrow and Monday we. offer a very desirable as sortment of reserve pantry items the kind you use often. Besides the saving over present prices there is the possibility of advancing prices predicted and desired by our National Ad ' ministration. Pantry Savings in the Super Food Markets A Dependable Source of Supply ' , 23c Del Monte Spinach No. 2 can 2 for . . . Del Monte Pumpkin No. 2 can Del Monte Pumpkin No. 2 can , Del Monte Country Gen tleman Corn or Crosby Corn No. 2 can 2 for. Del Monte Florida Grape fruit No. 2 can Amaizo Golden Syrup 5 lb. can Amaizo Golden Syrup 10 lb. can Amaizo Crystal White Syrup 5 lb. can Amaizo Crystal White Syrup 10 lb. can Amaizo Corn or Gloss Starch 1 lb. pkg Hunters Brand Pink Salmon No. 1 tall can . . Bell Isle Tuna Fish No, Jean 2 for Del Monte Peaches halves or sliced No. 2 can ;, Del Monte Pineapple Tidbits 8 oz. can Del Monte Fruit Cocktail. No. 1 can Del Monte Sliced Pine apple No. 2 can Del Monte DeLuxe Plums. No. 2 can .... Del Monte Tomato Sauce 8 oz. can 3 for. Del Rogue Tomato Juice. No. 1 can 2 for M ission Catsup 14 oz. bottle Del Monte Catsup 14 oz. bottle 2 for Del Monte All Green Mary Washington As paragus No. 2 can Bagley Standard Tomatoes No. 2 can . . Del Rogue Fancy Solid Pack Tomatoes 2 can . Scot Towels 2 rolls and holder . . Fels Naptha Soap lObars 9c 12c 25c 13c 30c 57c 33c 62c 7c 11c 25c 15c 7c 15c 19c 15c 14c 15c 11c 25c 21c 11c 15c .... 39c P & G White Laundry Soap 8 oz. bar AO for. Bob White Soap 10 bars Camay Toilet Soap- 4 bars Pure Vermont Maple Sugar lb. brick Purex i gal. jug Ralston's Wheat Cereal. 1 lb. 8 oz. pkg Lemon Fluff Salad Dress ing Qt. jar Dromedary Dates pitted Pkg Mazola Oil Qt Mazola Oil $ gal Pillsbury Pancake Flour. 2 lb. pkg Pillsbury Prepared Buck wheat Four 2 lb pkg. . Scot Tissue Toilet Paper. 1000 sheets 3 rolls Waldorf Tissue 750 sheets 3 roils , Krispy Crackers 2 lb. box L-W Soda Crackers plain or salted 2 lb. box Sperry Pancake Flour 28 oz. pkg Bisquick 20 oz Bisquick 40 oz Sperry Corn Meal white or yellow, 20 oz. pkg Jello all flavors 2 pkgs ., Bakers Premium Choco late lb. bar ......... Calumet Baking Powder. 1 lb can Z-MOR-U Coffee fresh from the roaster 1 lb. . . Z-MOR-U Coffee fresh from the roaster 3 lbs. . Natural Brand Pure Ver mont Maple Syrup, 12 oz. Natural Brand Pure Ver mont Maple Syrup, qt. jug .. 49c HOME PURITY BAKERY 26c 19c 18c 25c 19c 21c 27c 12c 29c 55c 19c 23c 20c 13c' 29c 28c 16c 17c 30c 11c 20c 24c 27c 79c 30c 73c Relief Increases Taxes Build Oregon's payrolls and cut your taxes. November is Golden West Pay roll Month Tomorrow and Monday Golden West Coffee . 1-lb. glass jar 30c 3-lb. glass jar 86c 1-lb. can .......... 29c 3-lb. can .80c Altogether now let's put our unemployed to work. MBS 25c Super Meat Market Here is a special breakfast for tomor row Real Country Style Sausage country ground and seasoned with your choice of Z-MOR-U Coffee or Sperry Pancakes. 1 lb. Country Style Sausage and h lb. Z-MOR-U Cof fee 1 lb. Country Style Sausage and 20 oz. pkg. Sperry Pancake Flour Swift's Premium Cana- r r dian Style Bacon Lb.. Z JC Hens 2 lb. average Each Fancy Colored Hens dry picked Lb. Fancy Colored Fryers. Lb Sugar Cured Boston Butts Lb 125c ic Fancy Steer Steak rib, sirloin or round Lb. . . Fancy Steer Swiss Steak Lb Fancy Steer Beef Roast Lb , 35, 22: 22hc ..22c 15c 15c 9c Fancy Steer Prime -1 ? Rolled rib roast Lb. I Fancy Steer Boiling Beef Lb Huber's Frankfurters Lb Mince Meat 2 lbs. Shoulder Pork Roast Lb Shortening 4 lbs Oysters Pint Oregon Swiss Cheese Lb 2C 6c 15c 25c 15c 45c 30c 25c With none but pure home ingredients goinif into our bread you may eat It with the same assurance of purity as you would the products of your own baking. Bread Wax Wrapped or Oven Fresh 1 lb. loaf 8c Ulb. loaf 12r Sliced 1 cent extra Here is a sew cake and a dandy Chocolate Malted Milk Angel Food A H-h c.ke with butter cream icing of that finer quality you have learned to ex. pect from your Groceteria. Whole Cake 49c J Cake 25c Bath Buns-a heavy fruited European dainty 8 for 15c Fruits and Vegetables Always the finest and freshest in wide variety. ?anM Lb. KfV Large Solid Lettuce 2 heads f) Fresh Spinach 3 lbs. 17 Fancy Rose City Celery Bunch 5 Rose City Celery Hearts Bunch 10tf Large Artichokes o for l?,c Brussel Sprouts lbs. Bunch Vegetables 3 f0r (t. Egg Plants n fpr c Sweet Potatoes 5 lbs. fj Fancy Cranberries 2 lbs. 29 Large Calavos .... .o for 25o Casaba Melons -....Each 7r Local Cabbage Lb. 1 .; Banana Squash . Lb. 1 1 ; Large Chestnuts Lb. 1 V -O 6th at Central Oth at Grape Saving Without Self-Denial GATES & LYDIARD Delivery of S1.00 Orders Phone : East Side 752 We3t Side 423
