PAGE TWO
arEDFOKD MATL TTtTBUyE. EDFOR. OREGON. FRIDAY. yOTTrBETt 2. 1934'
The Autumn Vegetables
Rich Source Vitamin A
By Bureau of Home Economic, V, S., water and drain. Wath tha rlca
Dfpartmcnt of Agriculture drain and dry. Brown In fat, add the
The autumn leaves am not more , me tock, cover, and cook until
nee 11 tender. Add me onion, pepper
gorgeous than the autumn vegetables.
Such yellows, and such reda and
greens u the market displays now
that frost has come! The squashes
steal the show, but the rich old gold
of the pumpkins la not to be over
looked, nor the flashing red and green
of the peppers. There la yellow agalo
In the carrots, softer tones in the
rutabagas, and h brown coat covers
over the yellow of the sweet potato.
Then you come to a purple patch
"red' cabbage la plentiful now, along
with the new green cabbage heads.
Those colors mean something, too.
The yellows and greens especially,
and some of the reds, says the Bu
reau of Home Economics of the TJ. S,
Department of Agriculture. And this
Is why:
One of many discoveries about
foods In the last few years has to
do with the coloring. In the green
leaves and sterna of plants, In the
yellow roots, also in the yellow fruits,
la a yellow pigment called carotene.
Now It la discovered that carotene. In
the animal body, turns Into vitamin
A. When cows have good green pos
ture and good hay all winter, their
milk la rich In vitamin A. Whan
hens have plenty of green foods, the
yolks of their eggs are richer In vita
min A. So we get vitamin A both
ways, because we eat both vegetable
and animal foods.
When we eat green or yellow vege
tablesand certain red ones we get
carotene, which turns into vitamin
A, probably In the liver. When we
drink milk or eat eggs or butter or
liver, or salmon, we get vitamin A
Itself, made from the carotene In the
green food of the cow or the hen, the
calf or the pig or the lamb or the
fish, as the case may be.
And It la fortunate for us that we
can get It from more than one
source. Without vitamin A we would1
be In a very bad way Indeed with
Infections ol nose, throat, eyes, ean.
sinuses, and. In fact, ail the lining
of the various glands and internal
organs of the body. To put It in
scientific language, "the function of
vitamin A In the body la to maintain
the integrity of the epithelial tis
sues" and those tissues are lining.
As an extra protection for them we
give to the children and often to
ourselves, likewise, either cod liver or
halibut liver oil, whtcn are exceed
ingly rich In vitamin A that comes
apparently from carotene in the green
sea planta the fishes eat.
In green leaves, the yellow color of
the carotene seems lost In the green,
but It la there. So In the red pepper.
or the tomato, It seems lost In the
red. But It la there, as you know II
you have ever mixed paints, lu the
yellow squash, of course; the pump
kin, carrot, yellow turnip and sweet
potato, the yellow stands out for Itself.
The green and yollow vegetables
have other food values, of course,
They furnish other vitamins, and
several of the minerals we need. Thuy
are important also because they help
to keep the balance between the acid
and the alkaline foods we seat the
green and the yellow vegetables are
non-acid, or alkaline-forming foodb.
They also furnish bulk, which the di
gestive tract demands. But right now,
with winter coming on. It is very
well to remember that the vegetables
rich in carotene keep your linings In
good condition and help you to avotU
colds or other Infections that attack
those parta of the body in particular.
But now to go to the kitchen.
Whn you serve white potatoes and
greens, you are getting good returns
lor your money, because you have
in that combination all the vitamins,
especlslly vitamins A and B, and sev
eral mln-srla, particularly calcium and
iron. Not all you need of each for
the day, but a good start In that di
rection. When you serve aweet pota
toes and greens, you get the same
food values, but more of vitamin A
and a little leas Iron than you get In
the white potato combination. It Is
not economical to serve white
potatoes and sweet potatoea at the
same meal, because In those two you
get so many of the same kind of food
values. But you are not duplicating I
too much If you serve either kind of
potatoea with carrot or turnips.
Cook them in different ways, of
course, to look more inviting baked
potatoes and diced carrots or turnips,
say; or creamed potatoes with raw
carrot sticks.
Carrots are the best of all the yel
low vegetables for carotene and hence
vitamin A. bquakh comes next, then
pumpkin and yellow turnips.
Among the leafy vegetablea, the
greener they are the mora carotene.
New green cabbages are a better source
than the whiter heads. Collards are
good, and they are a standby in iho
south all winter. Turnip greens, too,
are hardy enough to grow wU Into
the winter.
The pepper family Is a good source
of carotene and also of vitamins B
and C. Or een peppers and red pep
pers are equally good.
ao what shall we have for a vitamin
A dinner? Stuffed peppeit (seasoned
rice or breadcrumb stulllng with grat
ed cheesei, creamrd potatoes, and
raw carrot sticks would be good and
also cheap. And you might add, 11
you cared to, pumpkin pie for des
sert. But that Is only one meal. For a
steady diet, at least one green or
yellow vegetable every day. say the
pedal lata, is nettled to provide you
with the carotene iieeensary to keep
up your supply of vitamin A.
Ki; iri s
Muffed Pepper
6 green or sweet red pepper.
1 cup rlre.
A little fat.
a1, cups meat stock.
1 tablespoon finely chopped on
ion. Pepper and aalt
i pound cheese, flaked or grated
Cut off the stem ends of the pen
pers. remove the weus. boll the pep
p(r hells S minutes in luthtly salttd
i and aalt and cheese. Mix well. Kill
the pepper shells, place In a pan
with a little water. Bake In a moder
ate oven (350 degrees P.) until the
stuffing is hot and the peppers are
tenner.
Mashed Sweet Potatoea With
Salt Pork
Bake the potatoes and mash them,
season with hot milk and salt. Crisp
small pieces of salt pork and beat
them Into the mashed sweet potatoes.
Brown In the oven. Instead of salt
pork, use raisins, If desired, or cur
rants, or nuts, and serve the pota
toes on the half shell. Use a little
more salt and some fat In the potato
If salt pork Is not used.
Baked Carrot it and Apples
Scrape the carrots and split them
if they are large. Pare and core the
apples and place them In a baking
pan. nil the spaces with the car
rots. Sprinkle with aalt, a little
sugar and spice, and add a little fat.
Cover and bake until tender.
IS DISAPPEARING
ST. LOUIS (UP) Tht old-fssh-
loned truant officer with hi, big
tic, terrifying children who played
hookey" from school, la disappear
ing fast.
He Is giving way to scientific so
cial workers, who attempt to deter
mine why children do not want to
go to school.
The rhsngc. according to William
L. Bodlne, director of attendance of
flclsla of the Chicago Board of Edu
cation, has been brought about prin
cipally by the National League ol
Compulsory education, which held Its
annual meeting here this year.
Dr. Bodlne. who founded the
league In 1011. said that modern
methods used by compulsory educa
tion qfflciais tried to reveal the
causes of truancy and delinquency
with a view towsrd correction.
Especially bitter was Bodlne toward
Juvenile court conviction of minors
"This court should be expanded to
a family court where they could
prosecute 'Ma' and 'Pa1 more and the
children less," he said.
Teachers who assign too much
homework also enme under Bodlne's
criticism of misdirected education.
i
CALLS BUDGET BACK
ACCOUNT PAY RAISE
SAXiCM, Nov. a.ypin a tele
gram to Charles M. Thomas, public
utilities commissioner, today. Frank
lin T. Orlfftth, president of the Port- '
land General Electric company, asked
that the budget for 1935 recently sub-
mltted to the commissioner, be re
turned to the company for adjuat- :
ment.
The telegram read la part as fol
lows :
"t am advised that during my ab- j
aenoe a budget was filed for the port I
land General Electric company and :
subsidiaries. Indicating an Increase
in salaries and wage schedules. The .
wae increase was the result of a de
mand of our employes for partial 1
restoration of former wage cuts. J
"It was Intended that restoration i
wi biiouiu am cominra wi in
few exceptions to employee receiving
less than $200 a month."
Orlfflth'a salary from the P. O. Z.
company In 1034 was $19,400 and was
Increased to $24,000 In the new bud
get. As president of three other
utilities, Qrlfith ala orecelvea $4,800
from the Portland Traction company,
$5,000 from the Portland Electric
Power company, and $8,000 from the
Seattle Qas company.
FIRST AIR PASSENGER
LONG PIG' OFF MENU
ST. JOHN, N. B. (UP) Cannibals
no longer consume "long pig" with
such avidity In darkest Africa.
Fcnr of white authorities, on one
hsnd, and the work of Christian
mlsslonsrles. on the other, have prac
tlcslly eliminated human flesh from
the table fare of Sudan, according to
Rev. C. L. Whitman, who has lust
returned to Canada for a visit after
la years' work among the erstwhile
cannibals.
Phoenix Will Hear
Ashland Minister
The Rev. S w. Hall, pastor or the
Pirat Methodist church of Ashland,
will speak at the Phoenix Presby
terian church on Sunday, November
, in the absence of the pastor.
There wilt be a Crater Lake Union
Christian Endearor rally and covered
dish supper et the Phoenix Presby
terian -church Friday evening at 7
o'clock.
Olrl Scout will be hosteasea to
their mothers at a camp fire suppsr
Saturday evening at the church.
CHICAGO (UP) Were you bold
enough to buy a ticket on an air
line operating on regular schedule
aa early as 14 years ago? If so, you
may be honored with a ride In the
modern-day plane to Washington,
D. C. there to receive recognition ol
the department of commerce.
United Air Lines la hunting the
first person to travel aa bonafide
pay passenger on established air lines
In the United Spates. Stockholders .
of the line, mayors and others who
made the first trip to show pas
sengers will not be considered.
Coops Filled With Coal.
CADIZ, O. (UP) Chicken coops'
filled with eastern Ohio coal con- I
stltu'.id the cargo of a truck whlrh
left here for Indianapolis. The div-
er, returning from New York, where
he had transported hundreds of chick- j
ens, stopped at a Harrison county
mine and filled his coops.
Use Mall Tribune want ids
That sparkle... that
"b.ODpy"tanR...is the
result of fine brewing lm
from hoc ingredients.
A Hoppy Tang
ii
eC
J!' the Slftf Dwhrt
Hotel Fiperoa
Ktguems at. n
luth Lot ftngrlrt
CMf One ol Lot
4.nfrls oewesi
Huteta.
tou outbid t
Rooms of
Comfort.
Downtown Oarage In Connection
Rate (mm
$1.50 pei da without oat&
tt.uo per day with oatb
1.V00 per dai twin oed and oatb
A B SMITH Leasee.
jii
AUTO 0LAS3
trmter. Hcnli Ksilislm Repali
lirnrrsl nherl Metal
Mslil fMrnrliir.l inin
Mini I mm vi nuKks
iiw I, xih m. Phone 4U
V
Two Treats for
Your Table
Tomorrow we will feature two items which are
particularly popular and which will interest every
economical housewife.
The Hawaiian Fruit Rolls are especially suitable
for your Sunday morning breakfast and we urge
you to try them.
Hawaiian Fruit Rolls
19c doz.
Date Drops
19c doz.
At our retail store or your favorite grocer.
r Dtokrt . j
Groceteria Super Food Markets
BREAD AND CAKES LIKE MOTHER MADE
November Stock-up Sale
THERE is a lot of satisfaction in a well stocked pantry
even though it's just an emergency stock for the day when
it's too rainy to go shopping.
Tomorrow and Monday we. offer a very desirable as
sortment of reserve pantry items the kind you use often.
Besides the saving over present prices there is the possibility
of advancing prices predicted and desired by our National Ad
' ministration.
Pantry Savings in the Super Food Markets
A Dependable Source of Supply '
, 23c
Del Monte Spinach
No. 2 can 2 for . . .
Del Monte Pumpkin
No. 2 can
Del Monte Pumpkin
No. 2 can ,
Del Monte Country Gen
tleman Corn or Crosby
Corn No. 2 can 2 for.
Del Monte Florida Grape
fruit No. 2 can
Amaizo Golden Syrup
5 lb. can
Amaizo Golden Syrup
10 lb. can
Amaizo Crystal White
Syrup 5 lb. can
Amaizo Crystal White
Syrup 10 lb. can
Amaizo Corn or Gloss
Starch 1 lb. pkg
Hunters Brand Pink
Salmon No. 1 tall can . .
Bell Isle Tuna Fish
No, Jean 2 for
Del Monte Peaches
halves or sliced No.
2 can ;,
Del Monte Pineapple
Tidbits 8 oz. can
Del Monte Fruit Cocktail.
No. 1 can
Del Monte Sliced Pine
apple No. 2 can
Del Monte DeLuxe
Plums. No. 2 can ....
Del Monte Tomato
Sauce 8 oz. can 3 for.
Del Rogue Tomato Juice.
No. 1 can 2 for
M ission Catsup
14 oz. bottle
Del Monte Catsup
14 oz. bottle 2 for
Del Monte All Green
Mary Washington As
paragus No. 2 can
Bagley Standard
Tomatoes No. 2 can . .
Del Rogue Fancy Solid
Pack Tomatoes 2 can .
Scot Towels
2 rolls and holder . .
Fels Naptha Soap
lObars
9c
12c
25c
13c
30c
57c
33c
62c
7c
11c
25c
15c
7c
15c
19c
15c
14c
15c
11c
25c
21c
11c
15c
.... 39c
P & G White Laundry
Soap 8 oz. bar AO for.
Bob White Soap
10 bars
Camay Toilet Soap-
4 bars
Pure Vermont Maple
Sugar lb. brick
Purex
i gal. jug
Ralston's Wheat Cereal.
1 lb. 8 oz. pkg
Lemon Fluff Salad Dress
ing Qt. jar
Dromedary Dates
pitted Pkg
Mazola Oil
Qt
Mazola Oil
$ gal
Pillsbury Pancake Flour.
2 lb. pkg
Pillsbury Prepared Buck
wheat Four 2 lb pkg. .
Scot Tissue Toilet Paper.
1000 sheets 3 rolls
Waldorf Tissue 750
sheets 3 roils ,
Krispy Crackers
2 lb. box
L-W Soda Crackers
plain or salted 2 lb. box
Sperry Pancake Flour
28 oz. pkg
Bisquick
20 oz
Bisquick
40 oz
Sperry Corn Meal
white or yellow, 20 oz. pkg
Jello all flavors
2 pkgs .,
Bakers Premium Choco
late lb. bar .........
Calumet Baking Powder.
1 lb can
Z-MOR-U Coffee fresh
from the roaster 1 lb. . .
Z-MOR-U Coffee fresh
from the roaster 3 lbs. .
Natural Brand Pure Ver
mont Maple Syrup, 12 oz.
Natural Brand Pure Ver
mont Maple Syrup, qt. jug
.. 49c
HOME PURITY BAKERY
26c
19c
18c
25c
19c
21c
27c
12c
29c
55c
19c
23c
20c
13c'
29c
28c
16c
17c
30c
11c
20c
24c
27c
79c
30c
73c
Relief Increases Taxes
Build Oregon's payrolls and cut
your taxes.
November is Golden West Pay
roll Month
Tomorrow and Monday
Golden West Coffee .
1-lb. glass jar 30c
3-lb. glass jar 86c
1-lb. can .......... 29c
3-lb. can .80c
Altogether now let's put our unemployed
to work.
MBS
25c
Super Meat Market
Here is a special breakfast for tomor
row Real Country Style Sausage country
ground and seasoned with your choice of
Z-MOR-U Coffee or Sperry Pancakes.
1 lb. Country Style
Sausage and
h lb. Z-MOR-U Cof
fee 1 lb. Country Style
Sausage and
20 oz. pkg. Sperry
Pancake Flour
Swift's Premium Cana- r r
dian Style Bacon Lb.. Z JC
Hens 2 lb. average
Each
Fancy Colored Hens
dry picked Lb.
Fancy Colored
Fryers. Lb
Sugar Cured Boston
Butts Lb
125c
ic
Fancy Steer Steak rib,
sirloin or round Lb. . .
Fancy Steer Swiss
Steak Lb
Fancy Steer Beef
Roast Lb ,
35,
22:
22hc
..22c
15c
15c
9c
Fancy Steer Prime -1 ?
Rolled rib roast Lb. I
Fancy Steer Boiling
Beef Lb
Huber's Frankfurters
Lb
Mince Meat
2 lbs.
Shoulder Pork Roast
Lb
Shortening
4 lbs
Oysters
Pint
Oregon Swiss Cheese
Lb
2C
6c
15c
25c
15c
45c
30c
25c
With none but pure home ingredients goinif into our bread you may eat It with the
same assurance of purity as you would the products of your own baking.
Bread Wax Wrapped or Oven Fresh
1 lb. loaf 8c Ulb. loaf 12r
Sliced 1 cent extra
Here is a sew cake and a dandy
Chocolate Malted Milk Angel Food
A H-h c.ke with butter cream icing of that finer quality you have learned to ex.
pect from your Groceteria.
Whole Cake 49c J Cake 25c
Bath Buns-a heavy fruited European dainty 8 for 15c
Fruits and Vegetables
Always the finest and freshest in wide
variety.
?anM Lb. KfV
Large Solid Lettuce 2 heads f)
Fresh Spinach 3 lbs. 17
Fancy Rose City Celery Bunch 5
Rose City Celery Hearts Bunch 10tf
Large Artichokes o for l?,c
Brussel Sprouts lbs.
Bunch Vegetables 3 f0r (t.
Egg Plants n fpr c
Sweet Potatoes 5 lbs. fj
Fancy Cranberries 2 lbs. 29
Large Calavos .... .o for 25o
Casaba Melons -....Each 7r
Local Cabbage Lb. 1 .;
Banana Squash . Lb. 1 1 ;
Large Chestnuts Lb. 1 V
-O
6th at Central
Oth at Grape
Saving Without Self-Denial
GATES & LYDIARD
Delivery of S1.00 Orders
Phone :
East Side 752
We3t Side 423