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About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Oct. 11, 1934)
PAGE TWO MEDFOIiD MAIL TRIBUNE, MEDFOR1), OREGON', THURSDAY. OCTOBER XI, 1934. T Often Hate To Bother With Cooking Proper Meals For Just Selves Saving May Result In III Health. (By Bureau of Home Economic, V. H. Iiepartint'iit of ARricultiirr ) Women who live alone and bow many there are nowadays I It In said, often atlnt themselves In food- Usually they are working women, and maybe they don't want to bother with cooking for Just one person Maybe, after buying the clothe they must have to keep up with their Jobs, they haven't enough In tho pay envelope to cover room rent and adequate meals. Maybe they depend too much on the filling and fatten Jng foods, although they are sitting or standing all day at their Jobs, with very little exercise afterward. Maybe they are out of work. What' ever the reason, many of them are living on a diet which may seem to be the cheapest they can find, or the most convenient, but which may be far short of what they need a road to ill health In fact be. sides making It hard to feel up to the Job at any time. Diet It ii Irs Same The rules of good diet are the same, of course, for the woman who lives alone as for the family woman or any other adult. Nobody should forget this, say the nutrition experts of the Bureau of Home Economics of the U. 8. Department of Agrl culture. Like everybody else, ehe should have a certain variety of foods, and enough, all told, to pro vide energy for the physical activity her Job calls for. The more active she Is. the more food she needs. But If she Is to get the most food value for her money, she must know which foods will give that return. Aa a guide for a woman like this, or for any Individual who finds It hard to make ends meet, the Bur eau of Home Economics suggests the following weekly pattern for food at minimum cost brnrlng In mind that this diet should be Improved by ad 4 Ing fruits and vegetables whenever the pocket book allows: Every day: Bread, milk (aa a drink or In aotip, sauce, or gravy, or In pudding), cereal (In porridge or pud ding), potatoes and at least one green or yellow vegetable, fruit or another vegetable. Two to four times a week: Tomv toes, dried beans or peas, lean meat, fish, poultry, eggs or cheese. Five kinds of food appear In that guide, and all of us need them all: (1) milk: (U) vegetables and fruits; 3 ) bread and cereals; (4 ) lean meat, fish, poultry, egga or cheese; ffi fats and augnra (contained In other foods.) If you are down to rock bottom, you can go longer on milk and cereal than on any other two foods, and you get more food values from milk alone than from any other one food. This means that milk Is the best food to fill up gaps of any kind If you miss a meal. for Instance, or are short of some ' particular kind of food. But It tnkei j all five kinds to furnish all tho ! different nutritive substances your body requires substances which chemists call proteins, mineral salta. vitamins, fats and carbohydrates. Th? first three are builders of bone, blood, muscle, and other body tissues, and keep the body In running order. The fata and carbohydrates (starch and sutiar) provide the warmth and en ergy to keep you going. I And how much of each kind of food? The scientific way to tell that too scientific for most of us i to count the calories required from ! each kind of food. A snort cut to ! that is to watch your weight. Low I cost diets necessarily run high In ! fattening foods, because It Is among I those you find the cheapest foods, j The difficulty always Is to get enough of the other, usually more expen ' slve foods, to balance the cheaper j and more fattening ones. If your weight la normal for your height and build and age, try to keep that I weight. If you rind It running 13 or 20 pounds more than normal, es pecially if you are getting on to middle-age, cut down on the fatten ing foods, such aa bread, cereals, po tatoes, fats and sugars, and use more fruits and the green or yellow vege tables. If you are underweight eat more of the fattening foods but not to the exclusion of the others. But to get to the question of choosing food for the different meals, and making the money go round. For breakfast, you can do no bet ter for "staying" quality than milk and cereal, unless you can 'iavo tn egg with your bread or toast. Eg are a good buy, even when th.y seem expensive, because thejr have many kinds of food value. Whold grain cereals are more nutritious than others, and oatmeal la usually the cheapest of these unless you can get whole wheat (at a feed store If nowhere else) and cook It who'.e or ground. If you don't care for milk to drink, cook the cereal with milk, or make cocoa with It, or use hot milk In your coffee. That, by the way, is a very good Idea at any time, and very French cafe-au-lalt You pour yourself half a cup of coffee and flu up the cup with hot milk. The coffee hue no food value but the milk has, so you get food and stimulant, too, In the cafe-au-lalt. If you can have some fruit for breakfast, so much the better. Ap ples, raisins, prunes, and In some places berries or peaches or melou or bananas, may be cheap. Fruit Is Needed But If you don't have fruit for breakfast, try to have It sometime during the day. Don't trust to toast and coffee alone to last you half a day. For lunch, tf you carry It with you, make your sandwiches with nutritious filling such as meat, cheese, peanut butter, chopped car rots and cottage cheese, egg. bakd beans, or nuts and date. Drink milk or buttermilk and add a fruit If you can banana, apple, berries, melon, peach, grapes. If you go to a cafeteria for lunch or dinner, look for something they serve on toast, so you need not buy bread In addition. Cheese toast, or Welsh rabbit, especially tomato rab bit, or vegetable bunny, which con sist of pea and carrots In a cheese sauce, furnish a good variety of food values, and they are economical dishes because cheese la auch high ly concentrated food. It contain moat of the food values of milk Bnked beana, or dried beam or pens cooked In any other way, are nu trltlous, and usually cheap as wU as satisfying. But make sure alho of your dally requirement of green leafy vegetables or tomatoes cold slaw, sliced tomatoes or cucumberi, where they are cheap, or plain cook ed cabbage or greens of some kind stewed tomatoes, or tomato Juice. Men) In One Dion Macaroni or spaghetti or rice, cooked with cheese and tomatoes, amounts to a full meal In one dish. Bread, cabbage or greens, and a piece of fruit pie; potatoss, toma toes, bread and butter: a milk soup or bean soup with plenty of bread and some kind of fruit or raw vege table aalad any of these make a cheap and sustaining lunch from the cafeteria counter. For dinner, a good cheap dish la a stew, or a chowder, and If It contains meat or fish and two or three vegetables, you can make a meal of that with Just bread and butter. Better add a fruit, however, or some kind of greens if you can. The particular thing most people BROTHER OF ALICE FA YE MARRIES lM.tsi vi ? 1 I a .fi H M I M I ; - - ---in '''. 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IV11SS0UR1 POLLSjSIXDiEASBLAST State Candidates Make Roosevelt's Policies Cam paign Issue Observers See Democratic Victory. Charles Faye, brother of Alice Faye, and Bonnie Bannon, 19-year old film actress of Hollywood, after their marriage at Tijuana, Mexico. A "blind date" started the romance between Faye and the Fresno. Cat beauty contest winner. (Associated Press Photo) need to guard against la choosing oo many starchy things. These arc usually the cheapest dishes, and they era so filling that they seem to be glvlug you a lot for your money. But they should be balanced by other kinds of food?, and If you spend most of your money for starchy foods you may have to do without other kinds, with b.-ad and potatoes, for Instance, you do not need corn or macaroni, or cake or pie. Choose rather a green vegetabi;-. or tomatoes, or a fruit. Chonse To Fit Dessert If you go to a cafeteria where, as so often happens, the deseerts are the first foods you come to In the line, remember that your choice of dessert should affect your choice of everything else. With apple pie for dessert, cottage cheese and bread and butter would make a gord cheap lunch. A cup custard for des sert goea well with a tomato sand wich; stewed fruit with a meat or cheese sandwich; cake with a fruit or vegetable salad. And no a few words of caution from the nutrition expert: Don't think of coffee and tea as food. They are Btlmulant and may be very comforting, but they have no food value whatever. Remember also that white sugar I la pure carboy hydrate, with concen trated energy value, but nothing else. Don't eat sweets before meals because they take away the appetite for more Important foods. To make sure you get enough of certain vitamins that are easily de stroyed by cooking, eat some fruits and vegetables raw each day. PORTLAND, Oct. 10. (AP) Bela S. Huntington, T6. widely known at torney, who practiced law in Oregon and Washington more than 61 years ago, died at his home here today. He suffered a stroke 10 days ago. By Richard 1. Ifnrkne (United Press Staff Correspondent) JEFFERSON CITY, Mo. ( UP) Missouri will furnish an out-and-out test for the Rooaeveltlan New Deal In the November general elec tion. United States Senator Roscoe C. Patterson, old-guand Republican stand-patter, la running for re-election against Harry S. Truman, an administration Democrat elevated to the position of the party's nominee through power of T. J. Pendergast, Kansas City boss. Attack New Deal Patterson's campaign speeches have been confined to bitter at tacks on the New Deal and Its re lief legislation. Truman's whole campaign cry has been two words "Follow Roosevelt." Patterson has contended that the New Deal la unfair to Missouri, that Mlasouriana have paid 112,000.000 to the federal government In hog re duction processing taxes and re ceived back only a2,000.000. Mean while, he said, Texas has contrib uted el2.000.000 and been given t46.000.000. Barks New Deal Policies Truman, whose only political of fice up until the current campaign was that of Jackson county court Judge, haa pledged himself to sup port all of President Roosevelt's farm relief policies, and claimed this state haa received a Just portion ol relief funds. Political observers already have conceded a Democratic victory on the bnsis of primary election strength. The Democrats showed a little short of 700.000 voters and the Republi cans were shy of 300,000 support ers. Pendergast Featured Pendergast himself, one of the few remaining powerful political bosses, has been a feature of the campaign. The Republican have been attacking ESi HALIFAX, Oct. 11. (AP) Explo sion and fire wrecked a three-story dwelling house today, leaving at least six dead. The blast shook the north end of the city. A sheet of fire rose 100 feet Into the sky and jie structure lay In ruins. The dead: Mrs. Daniel Dudas. wife of the building's owner; Peter Dudas. 1. and Donny Dudaa, 5. her children; Mrs. Robert Cruse, wife of an unem ployed laborer, and Kathleen and Joseph, her two children. The body of a man employed by Dudes was sought. The cause of the explosion was not determined. Dudaa, who was away at the time, told police questioners there was no gasoline In the build ing and "not more than a stick of dynamite. LUMBERING QUOTA TO BE PROTESTED EUGENE, Ore., Oct. 11. (API An appeal protesting the code authority's latest methods of allocating lumber production quotas will be drafted by Willamette Valley Lumbermen's as sociation members at a meeting here next Tuesday night. Those calling the meeting contend that most of the small and medium sized mills are at a severe disadvan tage compared with large tidewater competitors. . One contention will be that under new quotas many heads of families will be able to earn only 5 or t6 a week on the average, where others on the same pay basis will be earning 812.75 or more a week. Production aUctationa now are computed from average hourly and yearly production figures of the best three out of five years. LUMBER EMPLOYMENT REPORTED INCREASING Washington 67tT 11. (ap Tha National Lumber Manufacturer,' association ald In a report today that preliminary figures on employ, ment. 4400 lumber mills for July ana August showed a 2 44 per cent In. crease compared with May and June. Relieves Worst Cough In Just 30 Seconds rm, dose of Bronchullna Emulsion will fix that jouh of yours. Give- IN. 3TANT RELIEF! Another dose or two an hour apart h.iiI Mrnhahltf pnri It trtr good and all. If you have to take more than half a bottle to get rid of it, you enn have your money back. Jarmln's Drug Store and all other good drueglsts guarantee It. Contains no dope and won't upset your stom ach. Bronchuline Emulsion INSTANT RELIEF from COUGHS. rTtfLUiyNi ' OB.fi0FFMANN Women are "Going Knit" "XATTIKXIT" dresses and two- and three piece suits give constant satisfaction. Priced from $19.75 up Velvet Dresses , Luxuriously soft and Beautiful. Priced from $22.75 up NOLDE Jc HORST HOSE $1.00 $1.15 $1.35 MEDFORD SCHOOL OF BEAUTY CULTURE 4191 East Main St. Beauty Culture offers attractions a.s a career not fonnd In any other business or profession. Just think! Within sis months from fhe liny ou enter, you 111 be prepared and qualified to pass the state exams and become a full-fledsed operator. You may then accept a good posi tion In a beauty salon ... Or a shop of your own. Yon choose a school but once. Be sure to select the RIGHT School. .The Meilford School of Beauty Culture uses the famous Burnham method of teaching Its students to become efficient operators. Many of the world's best beauticians have been trained by this method. It will pay to borrow the money. If necessary, to attend this school. Or, sou may arrange to pay In Installments, while yon c?e In school. Act at once right now If you wunt to cash In on the best oppor tunity that has ever come your way. We nnnt you to write us TODAY Informing us of your hopes, ambitions, Ideals and plans so that we may co-operate with you, In order that you may become svh.it you secretly desire a beautiful woman and an expert beuutlclan. Coprrtglu. 1K31, 11. J. Ilrriii'lJi Tobacco Compsoy U W; J:V .. ' .... ..41 PLAYER-MANAGER - Frankie Frisch of the World Oumpiou Cardinals. by FRANK FRISCH They sure made it hot for us this year, but the Cardinals came through in great style clear to the end when we needed every ounce of energy to win. We needed it and we had it. There's the story in a nutshell. It seems as though the team line up just as well on their smoking habits as they do on the ball field. Here's our line-up on smoking: 21 out of 23 of the Cardinals prefer Camels. 1 If V IV V "sstlMa "PEPPER" MARTINsfKicA) . 'l like Camels because when ( I light one I can actually y ice I an iircuncss sup away. The World Series is over. The Cardi nals are, on the top. Their astounding achievement will go down in history a sensational charge from 7 games behind to win the pennant. ..and then the series I They are champions and popular champions. Frankie Frisch, Carleton, Rothrock, Orsatti, Leo Durocher, Bill Walker, Mcdwick all America knows "DUCKY" MEDWICKi (Itfl) "A Camel takes away the tired frrlinff. as soon as 1 leave the field, turns on my 'pep' again." "RIP" COLLINS (Rifh)ayt:" Camel has a way of 'fuming on' my energy. And when I'm tired I notice they help me to sn&p batk qcfrMy." t """(SrsT this Cardinal team by heart and ap plauds its stirring victory. "What do the World Champions smoke?" A natural question. And above you get Frank Frisch's answer. The preference is overwhelmingly for Ctmels. The Cardinals' virtually unanimous preference for Camels is worthy of every smoker's attention. Be guided by their experience. Enjoy Camel's "energizing effect" which science has studied and confirmed. Camels are milder made from a matchless blond of finer, MORE EXPENSIVE TO BACCOS. They never get on jour nerves! . A TIP TO THE FANS . arrwr Atnm "V Lt,l1s1...'(t4ajHsrfl'i , 7e- .Mt. VeetA N sj I 1 1 V Mat- Si ,' 1 CYkx "1 111 V !smssfwtasWfw fj! thp I wWm--: DEANS! M4W?VJ U f : lav. t I V , .,.V' V'i- . . . .1 J L I ). i S Ik1 V -I T f ,yv!t.- T a.. Tastaal.tSg. PAUL DEAN im: "Smoking a Camel gives me the letting of having more cnerpy. Camels never gise me jutrpv nerves or leave a 'cigatctt)' aftcrtaite!" "DIZZV DEAN: "A Omel sure brings back )our energy after hard game, or any time s hen you're tired, and Camels ocver frazzle the Denes.' Ik: -U v. -M'i ' t si 4 . llruad at. Poitlan JKT atct 066 1 ..-,.. n,,v.i,k,., , . .. . .,u.. .k . . ,a n r n n ml f
