PAGE TWO
MEDFOIiD MAIL TRIBUNE, MEDFOR1), OREGON', THURSDAY. OCTOBER XI, 1934.
T
Often Hate To Bother With
Cooking Proper Meals For
Just Selves Saving May
Result In III Health.
(By Bureau of Home Economic, V.
H. Iiepartint'iit of ARricultiirr )
Women who live alone and bow
many there are nowadays I It In
said, often atlnt themselves In food-
Usually they are working women, and
maybe they don't want to bother
with cooking for Just one person
Maybe, after buying the clothe they
must have to keep up with their
Jobs, they haven't enough In tho
pay envelope to cover room rent and
adequate meals. Maybe they depend
too much on the filling and fatten
Jng foods, although they are sitting
or standing all day at their Jobs,
with very little exercise afterward.
Maybe they are out of work. What'
ever the reason, many of them are
living on a diet which may seem
to be the cheapest they can find,
or the most convenient, but which
may be far short of what they need
a road to ill health In fact be.
sides making It hard to feel up to
the Job at any time.
Diet It ii Irs Same
The rules of good diet are the
same, of course, for the woman who
lives alone as for the family woman
or any other adult. Nobody should
forget this, say the nutrition experts
of the Bureau of Home Economics
of the U. 8. Department of Agrl
culture. Like everybody else, ehe
should have a certain variety of
foods, and enough, all told, to pro
vide energy for the physical activity
her Job calls for. The more active
she Is. the more food she needs. But
If she Is to get the most food value
for her money, she must know which
foods will give that return.
Aa a guide for a woman like this,
or for any Individual who finds It
hard to make ends meet, the Bur
eau of Home Economics suggests the
following weekly pattern for food at
minimum cost brnrlng In mind that
this diet should be Improved by ad 4
Ing fruits and vegetables whenever
the pocket book allows:
Every day: Bread, milk (aa a drink
or In aotip, sauce, or gravy, or In
pudding), cereal (In porridge or pud
ding), potatoes and at least one
green or yellow vegetable, fruit or
another vegetable.
Two to four times a week: Tomv
toes, dried beans or peas, lean meat,
fish, poultry, eggs or cheese.
Five kinds of food appear In that
guide, and all of us need them all:
(1) milk: (U) vegetables and fruits;
3 ) bread and cereals; (4 ) lean
meat, fish, poultry, egga or cheese;
ffi fats and augnra (contained In
other foods.) If you are down to
rock bottom, you can go longer on
milk and cereal than on any other
two foods, and you get more food
values from milk alone than from
any other one food. This means that
milk Is the best food to fill up gaps
of any kind If you miss a meal.
for Instance, or are short of some '
particular kind of food. But It tnkei j
all five kinds to furnish all tho !
different nutritive substances your
body requires substances which
chemists call proteins, mineral salta.
vitamins, fats and carbohydrates. Th?
first three are builders of bone, blood,
muscle, and other body tissues, and
keep the body In running order. The
fata and carbohydrates (starch and
sutiar) provide the warmth and en
ergy to keep you going.
I And how much of each kind of
food? The scientific way to tell that
too scientific for most of us i
to count the calories required from
! each kind of food. A snort cut to
! that is to watch your weight. Low
I cost diets necessarily run high In
! fattening foods, because It Is among
I those you find the cheapest foods,
j The difficulty always Is to get enough
of the other, usually more expen
' slve foods, to balance the cheaper
j and more fattening ones. If your
weight la normal for your height
and build and age, try to keep that
I weight. If you rind It running 13
or 20 pounds more than normal, es
pecially if you are getting on to
middle-age, cut down on the fatten
ing foods, such aa bread, cereals, po
tatoes, fats and sugars, and use more
fruits and the green or yellow vege
tables. If you are underweight eat
more of the fattening foods but not
to the exclusion of the others.
But to get to the question of
choosing food for the different meals,
and making the money go round.
For breakfast, you can do no bet
ter for "staying" quality than milk
and cereal, unless you can 'iavo tn
egg with your bread or toast. Eg
are a good buy, even when th.y
seem expensive, because thejr have
many kinds of food value. Whold
grain cereals are more nutritious
than others, and oatmeal la usually
the cheapest of these unless you can
get whole wheat (at a feed store
If nowhere else) and cook It who'.e
or ground. If you don't care for milk
to drink, cook the cereal with milk,
or make cocoa with It, or use hot
milk In your coffee. That, by the
way, is a very good Idea at any
time, and very French cafe-au-lalt
You pour yourself half a cup of
coffee and flu up the cup with hot
milk. The coffee hue no food value
but the milk has, so you get food
and stimulant, too, In the cafe-au-lalt.
If you can have some fruit for
breakfast, so much the better. Ap
ples, raisins, prunes, and In some
places berries or peaches or melou
or bananas, may be cheap.
Fruit Is Needed
But If you don't have fruit for
breakfast, try to have It sometime
during the day. Don't trust to toast
and coffee alone to last you half
a day.
For lunch, tf you carry It with
you, make your sandwiches with
nutritious filling such as meat,
cheese, peanut butter, chopped car
rots and cottage cheese, egg. bakd
beans, or nuts and date. Drink
milk or buttermilk and add a fruit
If you can banana, apple, berries,
melon, peach, grapes.
If you go to a cafeteria for lunch
or dinner, look for something they
serve on toast, so you need not buy
bread In addition. Cheese toast, or
Welsh rabbit, especially tomato rab
bit, or vegetable bunny, which con
sist of pea and carrots In a cheese
sauce, furnish a good variety of food
values, and they are economical
dishes because cheese la auch high
ly concentrated food. It contain
moat of the food values of milk
Bnked beana, or dried beam or pens
cooked In any other way, are nu
trltlous, and usually cheap as wU
as satisfying. But make sure alho
of your dally requirement of green
leafy vegetables or tomatoes cold
slaw, sliced tomatoes or cucumberi,
where they are cheap, or plain cook
ed cabbage or greens of some kind
stewed tomatoes, or tomato Juice.
Men) In One Dion
Macaroni or spaghetti or rice,
cooked with cheese and tomatoes,
amounts to a full meal In one dish.
Bread, cabbage or greens, and a
piece of fruit pie; potatoss, toma
toes, bread and butter: a milk soup
or bean soup with plenty of bread
and some kind of fruit or raw vege
table aalad any of these make a
cheap and sustaining lunch from the
cafeteria counter. For dinner, a good
cheap dish la a stew, or a chowder,
and If It contains meat or fish and
two or three vegetables, you can
make a meal of that with Just
bread and butter. Better add a fruit,
however, or some kind of greens if
you can.
The particular thing most people
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NEW DEAL FACES
! SEVERE TEST AT
his hold on the stata administra
tion, made possible by the 120,000
vote majority he can give any can
didate he names In metropolitan
Kansaa City.
The Republicans are seeking rural
support by holding the threat of
"Pendergast bossism" over the heads
of out-state vpters.
IV11SS0UR1 POLLSjSIXDiEASBLAST
State Candidates Make
Roosevelt's Policies Cam
paign Issue Observers
See Democratic Victory.
Charles Faye, brother of Alice Faye, and Bonnie Bannon, 19-year
old film actress of Hollywood, after their marriage at Tijuana, Mexico.
A "blind date" started the romance between Faye and the Fresno. Cat
beauty contest winner. (Associated Press Photo)
need to guard against la choosing
oo many starchy things. These arc
usually the cheapest dishes, and they
era so filling that they seem to be
glvlug you a lot for your money.
But they should be balanced by
other kinds of food?, and If you
spend most of your money for
starchy foods you may have to do
without other kinds, with b.-ad and
potatoes, for Instance, you do not
need corn or macaroni, or cake or
pie. Choose rather a green vegetabi;-.
or tomatoes, or a fruit.
Chonse To Fit Dessert
If you go to a cafeteria where,
as so often happens, the deseerts
are the first foods you come to In
the line, remember that your choice
of dessert should affect your choice
of everything else. With apple pie
for dessert, cottage cheese and bread
and butter would make a gord
cheap lunch. A cup custard for des
sert goea well with a tomato sand
wich; stewed fruit with a meat or
cheese sandwich; cake with a fruit
or vegetable salad.
And no a few words of caution
from the nutrition expert:
Don't think of coffee and tea as
food. They are Btlmulant and may
be very comforting, but they have
no food value whatever.
Remember also that white sugar
I la pure carboy hydrate, with concen
trated energy value, but nothing
else. Don't eat sweets before meals
because they take away the appetite
for more Important foods.
To make sure you get enough of
certain vitamins that are easily de
stroyed by cooking, eat some fruits
and vegetables raw each day.
PORTLAND, Oct. 10. (AP) Bela
S. Huntington, T6. widely known at
torney, who practiced law in Oregon
and Washington more than 61 years
ago, died at his home here today. He
suffered a stroke 10 days ago.
By Richard 1. Ifnrkne
(United Press Staff Correspondent)
JEFFERSON CITY, Mo. ( UP)
Missouri will furnish an out-and-out
test for the Rooaeveltlan New
Deal In the November general elec
tion. United States Senator Roscoe C.
Patterson, old-guand Republican
stand-patter, la running for re-election
against Harry S. Truman, an
administration Democrat elevated to
the position of the party's nominee
through power of T. J. Pendergast,
Kansas City boss.
Attack New Deal
Patterson's campaign speeches
have been confined to bitter at
tacks on the New Deal and Its re
lief legislation. Truman's whole
campaign cry has been two words
"Follow Roosevelt."
Patterson has contended that the
New Deal la unfair to Missouri, that
Mlasouriana have paid 112,000.000 to
the federal government In hog re
duction processing taxes and re
ceived back only a2,000.000. Mean
while, he said, Texas has contrib
uted el2.000.000 and been given
t46.000.000.
Barks New Deal Policies
Truman, whose only political of
fice up until the current campaign
was that of Jackson county court
Judge, haa pledged himself to sup
port all of President Roosevelt's farm
relief policies, and claimed this state
haa received a Just portion ol relief
funds.
Political observers already have
conceded a Democratic victory on
the bnsis of primary election strength.
The Democrats showed a little short
of 700.000 voters and the Republi
cans were shy of 300,000 support
ers. Pendergast Featured
Pendergast himself, one of the few
remaining powerful political bosses,
has been a feature of the campaign.
The Republican have been attacking
ESi
HALIFAX, Oct. 11. (AP) Explo
sion and fire wrecked a three-story
dwelling house today, leaving at least
six dead.
The blast shook the north end of
the city. A sheet of fire rose 100
feet Into the sky and jie structure
lay In ruins.
The dead: Mrs. Daniel Dudas. wife
of the building's owner; Peter Dudas.
1. and Donny Dudaa, 5. her children;
Mrs. Robert Cruse, wife of an unem
ployed laborer, and Kathleen and
Joseph, her two children. The body
of a man employed by Dudes was
sought.
The cause of the explosion was not
determined. Dudaa, who was away
at the time, told police questioners
there was no gasoline In the build
ing and "not more than a stick of
dynamite.
LUMBERING QUOTA
TO BE PROTESTED
EUGENE, Ore., Oct. 11. (API An
appeal protesting the code authority's
latest methods of allocating lumber
production quotas will be drafted by
Willamette Valley Lumbermen's as
sociation members at a meeting here
next Tuesday night.
Those calling the meeting contend
that most of the small and medium
sized mills are at a severe disadvan
tage compared with large tidewater
competitors. .
One contention will be that under
new quotas many heads of families
will be able to earn only 5 or t6 a
week on the average, where others on
the same pay basis will be earning
812.75 or more a week.
Production aUctationa now are
computed from average hourly and
yearly production figures of the best
three out of five years.
LUMBER EMPLOYMENT
REPORTED INCREASING
Washington 67tT 11. (ap
Tha National Lumber Manufacturer,'
association ald In a report today
that preliminary figures on employ,
ment. 4400 lumber mills for July ana
August showed a 2 44 per cent In.
crease compared with May and June.
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U W; J:V .. ' .... ..41
PLAYER-MANAGER - Frankie Frisch
of the World Oumpiou Cardinals.
by FRANK FRISCH
They sure made it hot for us this year, but the Cardinals
came through in great style clear to the end when we
needed every ounce of energy to win. We needed it and
we had it. There's the story in a nutshell. It seems as
though the team line up just as well on their smoking
habits as they do on the ball field. Here's our line-up on
smoking: 21 out of 23 of the Cardinals prefer Camels.
1
If V
IV V
"sstlMa
"PEPPER" MARTINsfKicA) .
'l like Camels because when (
I light one I can actually y
ice I an iircuncss sup away.
The World Series is over. The Cardi
nals are, on the top. Their astounding
achievement will go down in history
a sensational charge from 7 games
behind to win the pennant. ..and then
the series I
They are champions and popular
champions. Frankie Frisch, Carleton,
Rothrock, Orsatti, Leo Durocher, Bill
Walker, Mcdwick all America knows
"DUCKY" MEDWICKi (Itfl)
"A Camel takes away the tired
frrlinff. as soon as 1 leave the
field, turns on my 'pep' again."
"RIP" COLLINS
(Rifh)ayt:"
Camel has a way
of 'fuming on'
my energy. And
when I'm tired I
notice they help
me to sn&p batk
qcfrMy."
t """(SrsT
this Cardinal team by heart and ap
plauds its stirring victory.
"What do the World Champions
smoke?" A natural question. And
above you get Frank Frisch's answer.
The preference is overwhelmingly for
Ctmels.
The Cardinals' virtually unanimous
preference for Camels is worthy of
every smoker's attention. Be guided
by their experience. Enjoy Camel's
"energizing effect" which science has
studied and confirmed. Camels are
milder made from a matchless blond
of finer, MORE EXPENSIVE TO
BACCOS. They never get on jour
nerves!
.
A TIP TO THE FANS .
arrwr Atnm
"V Lt,l1s1...'(t4ajHsrfl'i , 7e- .Mt. VeetA
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!smssfwtasWfw fj!
thp I wWm--:
DEANS! M4W?VJ
U f : lav. t I V , .,.V' V'i- . . . .1
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). i S Ik1
V -I T f ,yv!t.- T
a.. Tastaal.tSg.
PAUL DEAN im: "Smoking a Camel
gives me the letting of having more
cnerpy. Camels never gise me jutrpv
nerves or leave a 'cigatctt)' aftcrtaite!"
"DIZZV DEAN: "A Omel sure brings
back )our energy after hard game, or
any time s hen you're tired, and Camels
ocver frazzle the Denes.'
Ik: -U
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