Medford mail tribune. (Medford, Or.) 1909-1989, August 03, 1934, Image 4

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Medford mail tribune., August 03, 1934, Page 4, Image 4

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Newspaper Page TextPSGE POUR Don't Duplicate Dishes If Economy Is Desired By Bureau of Roma Economic, IT. 8. Department of Agriculture You don't, If you know It, ierv two dishes of a kind at the same meal especially not If you are try ing to koep your food cost down. The famliy doean't need two of a kind, even o the cheapest kind. But th fact la, you may have noticed, that the commonest mistakes of this sort coma with protein foods and starchy foods protein tha most ex pensive kind, and starch, the cheap eat kind. How often you ae two protein dishes at one meal I Maybe these are two kinds of meat, or meat and eggs. n(l tiBh, meat and cheese, cheese and eggs, meat and dried beans, and so on. And oftener still, no doubt, you see two starchy foods, such as macaroni and potatoes, white potatoes and sweet potatoes, rice and protatoes, or rice and noo dles, or other such repetitions. There la nothing harmful In the doubls-proteln, double -starch meal, says the Bureau of Home Economics of the U. 8. Department of Agricul ture, provided you can afford to serve, also, enough of the other kinds of food you need. Ham and eggs are fine together If you can afford them. But In actual food value, when you have to count every penny Jn order to get the variety of foods the family must have to be healthy, ham and eggs with bread and butter ; would probably not mean as much to you as ham and cabbage, or eggs and tomatoes, either of which combi nations of bread and butter, would cost you less. You are better off with fish and turnip greens, for In stance, than with rish and eggs, without the greens, because In fish and greens you are getting a greater variety at food substances than in the two protein dishes. To keen your food bill down, It Is good thing to make out a market list at the beginning oi eacn wee, says the Bureau of Home Economics. tn some such way as this: Count ao much for such protein foods as meAt. fish and ckrs: so much for tnllk. ao much for vegetables, fruits, ao much for cereals and breadstuffa, augar and fata. There are rules to KUlde you In that divide your mon ey In five parts and for a sufficient and properly varied food supply at minimum cost, you would spend your food money this way: About one-third for milk and cheese. A fourth or less for vegetables and fruits. About one-seventh for lean meat, eggs or fish. About one-seventh for bread, flour and cereals. The rest for fats (Including butter) sugar, coffee, tea, aea sonlnea. etc. When you plan that way you will find you want to space out each kind of food to make each meal aa varied as possible. On the days when vou have meat you won't have baked toeans, If you have an omelet you won't need beana that day. But you may want beans on a meatless day, or an eggless or fl alliens day. And If you can't ska out a protein dish for very day In the week, let everybody in tha famliy arm an extra pin w tnllk: or you might serve the famliy m milk soup for milk is a good pro tein food, besldea supplying calcium and several other things. Milk Is one thing on which It la not a mistake to repeat. It ha food values that till in almost every kind of gap tf other foods run short. It Is important, by the way, to distinguish between fat meat and lean when we are talking of food Values. There Is very little protein 3n bacon or salt pork, or fat back. They are chiefly fat therefore energy Joods. It Is the lean meat that la the protein food muscle meat, liver, kidneys and other edible organs of ineat animals, poultry or flah. There tore, when you use salt pork or ba con with eggs or other protein food, you are not repeating on your pro teins. Here la a list of oheap protein dishes, In combination with the kinds of food needed to round out a meal, except for bread and butter and some thing to drink: Creamed chipped beef or ham, with green peppera. Potatoes with parsley butter, or baked potatoes. Watermelon, Stuffed eggs or omelet. Sliced tomatoes, or panned cab bage. Olnger cake. Codfish, spaghetti and toma toes. Blackberry pis, Chrene toast. Fruit salad or raw vegetable alnd. Cottage pudding. rrIM suit pork. Succotash, Bl!ced encumber. Introducing a New Local Product Beck's Golden RUSK The Famous Old World Delicacy. Tenderly Crisp. Oven Fresh. It is the perfect toast. And it's only 15 lAt your favorite Food Store or at BECK'S BAKERY Covtage cheese and cookies. Lamb stew. Tomatoes. Quick blueberry pudding. Liver and bacon. Potatoes boiled In skins. Cold slaw. Add bread and butter to each of these combinations, and add milk or buttermilk certainly for the chil dren and maybe for you aa well and you have well-rounded meals with one protein dish, one starchy dish, one leafy, green or yellow vege table or fruit In each. The butter on the bread, the sugar In the fruit or other dessert, fills out your needs as to fats and sweets for the day. Your vitamins and minerals are provided along with your starches and pro teins In the bread and meat or eggs or fish, and the vegtables and fruits. RECIPES Cheese Toast 1 pound cheese. 1 cup milk. 3 tablespoons flour mixed with 3 tablespoons water. 3 eggs. 4 drops tobasco sauce, or a few . . grains of cayenne pepper, A little onion Juice, If desired. teaspoon salt. 1 teaspoons baking powder. Shave the cheese Into thin small pieces. Heat the milk In a double boiler, thicken with the flour which has been mixed with the water, and cook for 6 minutes. Add the beaten the cheese and the seasonings, and cook slowly until the cheese tana melted and the mixture Is thick and creamy. Allow It to cool; then add the baking powder. Toast one side of the bread. Spread the cheese mixture thickly on the untoasted side to the very edge. If the cheese mixture does not come to the edges of the bread, they become brown and hard. Brown the cheese delicately under a low flame or In the oven. The slow heat allows the cheese mixture to heat through be fore It browns, gives It a chance to become light, and keeps the cheese tender and soft. Too great heat makes the cheese tough and stringy. If desired, place strip of crisp ba con across each slice of cheese toast. Serve it hot from the oven. This recipe makes enough for 12 to 14 slices of bread. The cheese mixture may be prepared, except for the bak lng powder, the day before It is to be used. Since the mixture stiffens on standing, heat until soft In a double boiler, let It cool, and add the baking powder. Then spread the cheese on the toast. Codfish Spun get 1 1 and Tomatoes pound salt codfish, diced. 2 cups spaghetti, broken In amall pieces. 1 quart tomatoes (sliced fresh or canned). 2 bay leaves (If desired). 1 onion, sliced. 2 tablespoons chopped parsley, 2 tablespoons olive oil or other fat. cup ohopped olives (If desired) Salt If needed. Soak the codfish In cold wtaer to oover for 2 hours or longer until sufficient halt has been removed- and drain. Cook the spaghetti In boiling salter water until tender and drain. Simmer the tomatoes and cod fish with the bay leaves for about 30 minutes and remove the bay leaves. Cook the onion and parsley In the fat for a few minutes; com bine all the Ingredients and cook for a few minutes longer. Serve hot. Quick fltiielierry riiddlng 1 quart blueberries. . 1 cup sugar. 14 cup water. if teaspoon salt. 2 cups soft bread crumbs. 2 tablespoons melted butter. 1 tablespoon lemon Juice, if de sired. Pick over the berries, wash, drain. mix with the sugar, water and salt, and simmer for 0 minutes. Combine the bread crumbs and butter, add to the hot fruit, stir until well mixed, and let stand on the back of the stove for about SO minutes, but do not let the pudding cook. Add the lemon Juice and serve the pudding while still warm, with cream (plain or whipped) or top milk. Famed "Stone Man" Is Head. ADA, Ohio (UP) Hardin county's "atone man." known to physicians throughout the nation. Is dead. The man, Henry F. Hammer, 73. a farmer. succumbed after 25 years Illness. In 1000, he felt a twinge In his left leg. Then in the right. Later, his limbs gradually became ossified. Ann White, Spiritualist Medium, will be at Holland Hotel, Tuesday and Wednesday. July 3tst and Aug. 1. Advice given honest and with a guar antee. You will find me different. package MEDFORD MAIL MRS. ROOSEVELT FEEDS DEER During her "off the record" vacation trip In the west, Mri. Frank lin D. Roosevelt, accompanied by Miss Lorena Hlckok, visited Yose mite valley where the first lady fed the nearly tamo animals. The wife of the President Is shown giving a tasty morsel to one of the valley's deer ae Chief Ranger F. 8. Townsley looks on. (Associated Press. Photo) F Geo. T. Frey, chairman of the Med ford chapter of the Red Cross, today Issued an appeal to the citizens of Medford to help raise relief funds for victims of the fire which destroy ed Dorrls, Cal, last Saturday. The quota of the local chapter Is $250. A. L. Schafer, Bed Cross manager In the Pacific area, advised the local chapter that J. W. Richardson, direc tor of dlsastor relief, on reaching the scene reported that the plight of the fire refugees was worse than was first announced from Dorrls. Ninety families of the community suffered material losses. Forty-five dwellings and 20 other buildings were destroyed as every able-bodied man In town battled to save the lumber town. Dorrls Is situated ten miles north of Dunsmulr and lies within the Ju risdiction of the Siskiyou county chapter of the Red Cross at Yreka, Cel. To meet the emergency and reha bilitation needs of the fire refugees, the Red Cross is raising a $15,000 relief fund. Contributions have been asked from Rod Cross chapters in northern Cali fornia. Southern Oregon chapters asked for assistance Include: Douglas county, Jackson county, Klamath county and Lake county. Contributions will be received at any Medford bank. Brltlfth M. r. May Kilter Films. LONDON (UP) Hollywood has been outdone by a British film pro ducer, who, It Is said Is trying to coach John McOovern, a Clydcslde M. P., to tako tho part of a working man M. P. in a stirring film drama having for Its counterplece the tur moil of British politics. A PoMiicm (jown by Patou, lh majtor, would bt comlderod lh supremo gift by women the world over. This it so for four reaiont. The reputation of the maker. The materials. The style. The pleasure ft gives the wearer, Quality products are olways a source of added satisfaction, Take S & W Mellow'd Coffee for Instance. S &W hat a world-wide reputation for quality foods. Only the finest green coffees are chosen for the S & W blend ond the fla vor has a style oil Its own. The moderate cost Is within the reach of every purse. All con enjoy the pleasure of truly fine coffee. sr A . All' LFVi: X f 1 T ' - V' flJODERBgg, TRIBUNE. MEDFORD. Long Police Record. KANSAS CITY, Mo. (UP) The police record of Harry Goldberg, 67, alleged by police to be a pick-pocket of International notoriety, covers three pieces of legal sized paper, single spaced on a typewriter. Gold berg was arrested here recently during the International convention of the Elks' lodge. -ifcrir nthaaiiii Dr. Bost Tooth Paste 50o Tubes 23c Harmlessly Removes Discoloration SHOP AT WBSTKHN THRIFT WIIKKE AM. PRICES ARE CUT PKICES. IT IS YOUR SAFEGUARD AOAINST PROMISCUOUS PRICE RAISING. VOU ARE ASSURED OF ALL THE LOWEST PRICES TOILETRIES 51.00 Junls Cream 70c 35o Italian Balm ....20c ' Sl.on Milkweed Cream 10c. S1.00 Mrllngln Poilcr... 03c 1 lb. Violet Tnlcura.-.. 10c oi. Jergens Perfume .10o Pts. Almond Lotion 30c B3o Ponds Creams.- 4.1c 3.1c Mnm Deodorant 20c noc Odnrnno Compacls 30c PRcker's Dots 2 for 5 KODAK FILMS REMEDIES $1.00 Adlerlka $1.00 Ornltlne OOo Alkn Seltzer 25a Ex Lax $1.00 Rlnex 60c 73c 40c 17c L..70O 23c Feenomlnt $1.00 Illsndol 4 oz. Castor Oil 4 oz. Peroxide ... 4 oz. Glycerine 4 oz. Boric Acid 170 70o 13c .....10o 130 100 0 53c $1.25 Absorblne Jr... $1.30 Agralax 23c Zl?e Continent ..17o WITCH HAZEL . - 25c WESTEHN THRIFT STORES are if Modess SANITARY NAPKINS 15c nofiutifut 1 nhreaknhle Con ster Fit KB . Choice R. I. Choice Beef 311 E. MAIN Choice T-Bones and Sirloin, Fresh Side Pork, per lb Home Rendered Lard, 3 lbs. 5 iJhJiii--""'"' FLAKE OREGON, FRID'AT, XUGUST 3, 1934 Mrs. Roosevelt at Park Evidences a Democratic Personality and Charm CRATER LAKE NATIONAL PARK. Aug. 3. (Spl.) The visit Wednesday of Mrs. Franklin D. Roosevelt at Crater Lake national park held one simple explanation for the constant popularity of the Roosevelt family in the White House. Her personality endowed with that rare, Inexplicable something, magnetism, which en courages the American public when In her presence to momentarily for get the high station she holds as the "first lady of the land." Entirely Democratic In her ways. Mrs. Roosevelt arrived at Crater Lake as a private citizen as any other vacationist in quest of enjoyment and relaxation in the out-of-doors. SUo drove to the park unannounced, par took of late dinner at the cafeteria and retired early. While she waz eating, four young women of Indiana were at the next table. The! faces were wreathed In smiles and their eyea aglow with excitement over the thought they were eating in the same establishment aa the nation's leading woman personage. The girls arose from their table, and approached her. "Oh, Mrs. Roose velt," the spokesman giggled, "Are you Mrs. Roosevelt? We're four girls from Indiana and we would like so much to have your autograph." "Why, aurely," she said smilingly. The girls were partially taken aback by her graclousnesa. The next morning, Mrs. Roosevelt visited the Slnnott Memorial obser vation, accompanied by park officials, and a few minutes later walked down the crater wall trail to the waters of Crater Lake. She was enthralled by the beauty of the mountain scene and had an ample supply of adjectives to express her impressions of the lake, the first time visited by the wife of a President of the United States. She FRIDAY. SATURDAY AND MONDAY ASPIRIN TABLETS "Genuine" 5c RUBBER GLOVES Fresh Stock. 23o Tnlue 12c LOVELY HANDS nd Lotion, 4 ounces 10c AT CUT PIMCES SAVE 15 DEVELOPING AND PRINTING IRONIZED YEAST $1.00 size. Special 71c 'WOODBURY'S AFTER SHAVE LOTION MENNEN'S SHAVING CREAM 34c STYPTIC PENCILS In Glass Case 5C Lenox RAZOR BLADES Blued Steel Edged 25rR39c members of the NRA and all prices MIA and AAA of the United States. 125 East Cth Stroct FREE DELIVERY ft a to irwm Red Hens and Fryers Pot Roasts, per lb. . SHORTENING 4 lbs. for 25c expressed Interest In the geologic his tory of the ecenlo wonder and listen ed with rapt attention to the recita tion of an Indian legend or two. A short boat trip took her toward the lava shores of Wizard Island, and upon returning to the boat landing, a good-sized crowd of visitors was awaiting her arrival. A dozen cam eras were pointed toward her and a few rushed forward to obtain auto graphs. Her flying pen signed cards by the dozens by the time she reached the head of the trail, which had un usually heavy travel yesterday be cause of her presence. Two newspaper reporters arrived early, to Interview Mrs. Roosevelt, who gently but firmly refrained from granting an Interview, stating she was not being Interviewed while on the trip at least not untl she had Join ed the President In Portland today. She would not reveal her itinerary, but indicated she would Join Presi dent Roosevelt on the train en route back to Washington, D. C, stopping at Glacier national park for one day while en route. In speaking to newspapermen, she expressed, regrets she was unable to do better by them, and Indicated she had been following a similar practice throughout the length of her Journey. After Mrs. Roosevelt completad luncheon at the cafeteria, she was again besieged by autograph and snapshot hunters, who took up quite a number of minutes of her time. The hunters ranged In ages from six to 60 end all received the same graci ous treatment. In occasional remarks she made. It was revealed that In three months the mall brought her 35,000 letters from all parte of the nation. All or these were answered. She made num- Koppo Metal Sponge 3 -10c Cleans and Scours Everything TOBACCOS Dial, Union Leader, Hl-Planc, Country 2 for 1 5c rler. Golden Grain. Gentleman, r. FOR Advertiser Target, Bugler, Golden Grain, Stud. 5o sizes. 4 for 15c 18 oi. Edgeworlh.. ..08c 16 ox. Washington .53c 14 oz. Hurley Burleyw..43c 500 Rrlar Pipes 20c SUNDRIES 50o Prophylactic Tooth Brushes 34c 10c PAPER NAPKINS colored, 80 pack., SANITARY PADS KOTEX J mm MODESS 12's 1 )C VEI.DOWN TOILET PAPER SANISOFT a 1000 sheets t FOR J LIME RICKEY Rainier f " CF0R CDC KLEENEX 200 Sheets 13c aro subject to conrorm to the Takara 59c nyglenlo! PHONE 273 10c per lb. 15c 15c for . 25 croue remark concerning life la the White House and the routine oi President' vile. Garbage "Better" Now. nrmm.kim rtrpi Post-depres. slon "extravagance" is showing Itaell in the better tilings people nr min ing away In their garbage, the city has found In discovering the quality of grease sold a Chtcago company has been Improving in quanvj bringing in more money NADJl captures the etotlve fn grance of the moit delicately perfumed flowers, Its odor rl vwiilng the mo it eipemlve per fume, A $1.00 value ( oz.) ITE , . WJJ."".f:"".ll.l"'" aH ' : " ... WHITE KING , TOILET SOAP : (f GIFT W&zz " " ! Kite HiNi OFFER I hM?Il b Limited Time On lSi U "11 F1R.EE bottle of (aaji TOILET SOAP For Coo! Water Cleansing HURRY . . . OFFER EXPIRES SEPT. 25, 1934 Mall this coupon and jour 7 While King Toilet Soap Wrappers to Princess Nartjl, Dept. 74. care of White King Soap Company, tns An geles, Calif., and your bottle of NadJI will he sent to you promptly, postpaid. Name) . , Address ....w.h....... City .'. This offer Is void In any state or political snhdlvlslon where contrary to or regulated by law, or license required therefor or tax Imposed thereon. Gee - It's Hot! mm Watch Your Diet These Dog Dayi DRINK SNIDER'S BUTTERMILK Hero's a delicious drink . . . cooling re freshing, full of energy and easily digested . . . The ideal hot weather food. Buttermilk Is nature's daily tonic that aids digestion and purifies the blood. "If it's Snider' s, it's the best to buy" Snider Dairy & Produce Co. CKICAOO (UP) Claude Shipley. lO employed as a bu boy at 8 a we)c, received word that he had Inherited $27,000 from his aunt, Mrs. Marie Van Dyae of St. Clair, O., announced that he had no plana for use of the money "except to have aa good a time ea I can." DONT FOROCT Speedboat races next Sunday, Aug. 5th. Savage Rapids Dam. north of Medford on Pac;ilc highway. Perfume 5nt to you, Prepaid, for only 7 WHITE KINO Toilet Soap Wrappers I Pure, mild, fragrant... White King refreshes as ll cleanses. Ideal for summer because it's specially made for cool water. Vour dealer Is now offer lng 7 cakes of WHITI KING TOILET SOAP at special low price. Buy now and save. KING ..State N. Bartlett Phone 203