PSGE POUR
Don't Duplicate Dishes
If Economy Is Desired
By Bureau of Roma Economic, IT. 8.
Department of Agriculture
You don't, If you know It, ierv
two dishes of a kind at the same
meal especially not If you are try
ing to koep your food cost down.
The famliy doean't need two of a
kind, even o the cheapest kind. But
th fact la, you may have noticed,
that the commonest mistakes of this
sort coma with protein foods and
starchy foods protein tha most ex
pensive kind, and starch, the cheap
eat kind. How often you ae two
protein dishes at one meal I Maybe
these are two kinds of meat, or meat
and eggs. n(l tiBh, meat and
cheese, cheese and eggs, meat and
dried beans, and so on. And oftener
still, no doubt, you see two starchy
foods, such as macaroni and potatoes,
white potatoes and sweet potatoes,
rice and protatoes, or rice and noo
dles, or other such repetitions.
There la nothing harmful In the
doubls-proteln, double -starch meal,
says the Bureau of Home Economics
of the U. 8. Department of Agricul
ture, provided you can afford to
serve, also, enough of the other kinds
of food you need. Ham and eggs
are fine together If you can afford
them. But In actual food value,
when you have to count every penny
Jn order to get the variety of foods
the family must have to be healthy,
ham and eggs with bread and butter ;
would probably not mean as much
to you as ham and cabbage, or eggs
and tomatoes, either of which combi
nations of bread and butter, would
cost you less. You are better off
with fish and turnip greens, for In
stance, than with rish and eggs,
without the greens, because In fish
and greens you are getting a greater
variety at food substances than in
the two protein dishes.
To keen your food bill down, It Is
good thing to make out a market
list at the beginning oi eacn wee,
says the Bureau of Home Economics.
tn some such way as this: Count
ao much for such protein foods as
meAt. fish and ckrs: so much for
tnllk. ao much for vegetables, fruits,
ao much for cereals and breadstuffa,
augar and fata. There are rules to
KUlde you In that divide your mon
ey In five parts and for a sufficient
and properly varied food supply at
minimum cost, you would spend your
food money this way:
About one-third for milk and
cheese.
A fourth or less for vegetables
and fruits.
About one-seventh for lean
meat, eggs or fish.
About one-seventh for bread,
flour and cereals.
The rest for fats (Including
butter) sugar, coffee, tea, aea
sonlnea. etc.
When you plan that way you will
find you want to space out each
kind of food to make each meal aa
varied as possible. On the days when
vou have meat you won't have baked
toeans, If you have an omelet you
won't need beana that day. But you
may want beans on a meatless day, or
an eggless or fl alliens day. And If
you can't ska out a protein dish for
very day In the week, let everybody
in tha famliy arm an extra pin w
tnllk: or you might serve the famliy
m milk soup for milk is a good pro
tein food, besldea supplying calcium
and several other things. Milk Is one
thing on which It la not a mistake
to repeat. It ha food values that
till in almost every kind of gap tf
other foods run short.
It Is important, by the way, to
distinguish between fat meat and
lean when we are talking of food
Values. There Is very little protein
3n bacon or salt pork, or fat back.
They are chiefly fat therefore energy
Joods. It Is the lean meat that la
the protein food muscle meat, liver,
kidneys and other edible organs of
ineat animals, poultry or flah. There
tore, when you use salt pork or ba
con with eggs or other protein food,
you are not repeating on your pro
teins. Here la a list of oheap protein
dishes, In combination with the kinds
of food needed to round out a meal,
except for bread and butter and
some thing to drink:
Creamed chipped beef or ham,
with green peppera.
Potatoes with parsley butter,
or baked potatoes.
Watermelon,
Stuffed eggs or omelet.
Sliced tomatoes, or panned cab
bage. Olnger cake.
Codfish, spaghetti and toma
toes. Blackberry pis,
Chrene toast.
Fruit salad or raw vegetable
alnd.
Cottage pudding.
rrIM suit pork.
Succotash,
Bl!ced encumber.
Introducing a New Local Product
Beck's Golden
RUSK
The Famous Old World Delicacy.
Tenderly Crisp. Oven Fresh. It is the
perfect toast. And it's only
15
lAt your favorite Food Store
or at
BECK'S BAKERY
Covtage cheese and cookies.
Lamb stew.
Tomatoes.
Quick blueberry pudding.
Liver and bacon.
Potatoes boiled In skins.
Cold slaw.
Add bread and butter to each of
these combinations, and add milk or
buttermilk certainly for the chil
dren and maybe for you aa well
and you have well-rounded meals
with one protein dish, one starchy
dish, one leafy, green or yellow vege
table or fruit In each. The butter on
the bread, the sugar In the fruit or
other dessert, fills out your needs as
to fats and sweets for the day. Your
vitamins and minerals are provided
along with your starches and pro
teins In the bread and meat or eggs
or fish, and the vegtables and fruits.
RECIPES
Cheese Toast
1 pound cheese.
1 cup milk.
3 tablespoons flour mixed with 3
tablespoons water.
3 eggs.
4 drops tobasco sauce, or a few
. . grains of cayenne pepper,
A little onion Juice, If desired.
teaspoon salt.
1 teaspoons baking powder.
Shave the cheese Into thin small
pieces. Heat the milk In a double
boiler, thicken with the flour which
has been mixed with the water, and
cook for 6 minutes. Add the beaten
the cheese and the seasonings,
and cook slowly until the cheese tana
melted and the mixture Is thick and
creamy. Allow It to cool; then add
the baking powder.
Toast one side of the bread. Spread
the cheese mixture thickly on the
untoasted side to the very edge. If
the cheese mixture does not come to
the edges of the bread, they become
brown and hard. Brown the cheese
delicately under a low flame or In
the oven. The slow heat allows the
cheese mixture to heat through be
fore It browns, gives It a chance to
become light, and keeps the cheese
tender and soft. Too great heat
makes the cheese tough and stringy.
If desired, place strip of crisp ba
con across each slice of cheese toast.
Serve it hot from the oven. This
recipe makes enough for 12 to 14
slices of bread. The cheese mixture
may be prepared, except for the bak
lng powder, the day before It is to
be used. Since the mixture stiffens
on standing, heat until soft In a
double boiler, let It cool, and add the
baking powder. Then spread the
cheese on the toast.
Codfish Spun get 1 1 and Tomatoes
pound salt codfish, diced.
2 cups spaghetti, broken In amall
pieces.
1 quart tomatoes (sliced fresh or
canned).
2 bay leaves (If desired).
1 onion, sliced.
2 tablespoons chopped parsley,
2 tablespoons olive oil or other
fat.
cup ohopped olives (If desired)
Salt If needed.
Soak the codfish In cold wtaer to
oover for 2 hours or longer until
sufficient halt has been removed-
and drain. Cook the spaghetti In
boiling salter water until tender and
drain. Simmer the tomatoes and cod
fish with the bay leaves for about
30 minutes and remove the bay
leaves. Cook the onion and parsley
In the fat for a few minutes; com
bine all the Ingredients and cook for
a few minutes longer. Serve hot.
Quick fltiielierry riiddlng
1 quart blueberries.
. 1 cup sugar.
14 cup water.
if teaspoon salt.
2 cups soft bread crumbs.
2 tablespoons melted butter.
1 tablespoon lemon Juice, if de
sired. Pick over the berries, wash, drain.
mix with the sugar, water and salt,
and simmer for 0 minutes. Combine
the bread crumbs and butter, add
to the hot fruit, stir until well mixed,
and let stand on the back of the
stove for about SO minutes, but do
not let the pudding cook. Add the
lemon Juice and serve the pudding
while still warm, with cream (plain
or whipped) or top milk.
Famed "Stone Man" Is Head.
ADA, Ohio (UP) Hardin county's
"atone man." known to physicians
throughout the nation. Is dead. The
man, Henry F. Hammer, 73. a farmer.
succumbed after 25 years Illness. In
1000, he felt a twinge In his left leg.
Then in the right. Later, his limbs
gradually became ossified.
Ann White, Spiritualist Medium,
will be at Holland Hotel, Tuesday and
Wednesday. July 3tst and Aug. 1.
Advice given honest and with a guar
antee. You will find me different.
package
MEDFORD MAIL
MRS. ROOSEVELT FEEDS DEER
During her "off the record" vacation trip In the west, Mri. Frank
lin D. Roosevelt, accompanied by Miss Lorena Hlckok, visited Yose
mite valley where the first lady fed the nearly tamo animals. The
wife of the President Is shown giving a tasty morsel to one of the
valley's deer ae Chief Ranger F. 8. Townsley looks on. (Associated
Press. Photo)
F
Geo. T. Frey, chairman of the Med
ford chapter of the Red Cross, today
Issued an appeal to the citizens of
Medford to help raise relief funds
for victims of the fire which destroy
ed Dorrls, Cal, last Saturday. The
quota of the local chapter Is $250.
A. L. Schafer, Bed Cross manager
In the Pacific area, advised the local
chapter that J. W. Richardson, direc
tor of dlsastor relief, on reaching the
scene reported that the plight of the
fire refugees was worse than was
first announced from Dorrls.
Ninety families of the community
suffered material losses. Forty-five
dwellings and 20 other buildings were
destroyed as every able-bodied man
In town battled to save the lumber
town.
Dorrls Is situated ten miles north
of Dunsmulr and lies within the Ju
risdiction of the Siskiyou county
chapter of the Red Cross at Yreka,
Cel.
To meet the emergency and reha
bilitation needs of the fire refugees,
the Red Cross is raising a $15,000
relief fund.
Contributions have been asked from
Rod Cross chapters in northern Cali
fornia. Southern Oregon chapters asked for
assistance Include: Douglas county,
Jackson county, Klamath county and
Lake county.
Contributions will be received at any
Medford bank.
Brltlfth M. r. May Kilter Films.
LONDON (UP) Hollywood has
been outdone by a British film pro
ducer, who, It Is said Is trying to
coach John McOovern, a Clydcslde
M. P., to tako tho part of a working
man M. P. in a stirring film drama
having for Its counterplece the tur
moil of British politics.
A PoMiicm (jown by Patou, lh
majtor, would bt comlderod lh
supremo gift by women the world
over. This it so for four reaiont.
The reputation of the maker. The
materials. The style. The pleasure
ft gives the wearer,
Quality products are olways a
source of added satisfaction,
Take S & W Mellow'd Coffee for
Instance. S &W hat a world-wide
reputation for quality foods. Only
the finest green coffees are chosen
for the S & W blend ond the fla
vor has a style oil Its own. The
moderate cost Is within the reach
of every purse. All con enjoy the
pleasure of truly fine coffee.
sr
A . All' LFVi: X f
1 T ' - V'
flJODERBgg,
TRIBUNE. MEDFORD.
Long Police Record.
KANSAS CITY, Mo. (UP) The
police record of Harry Goldberg, 67,
alleged by police to be a pick-pocket
of International notoriety, covers
three pieces of legal sized paper,
single spaced on a typewriter. Gold
berg was arrested here recently during
the International convention of the
Elks' lodge.
-ifcrir nthaaiiii
Dr. Bost
Tooth
Paste
50o Tubes
23c
Harmlessly
Removes
Discoloration
SHOP AT WBSTKHN THRIFT WIIKKE AM. PRICES ARE CUT PKICES. IT IS YOUR SAFEGUARD
AOAINST PROMISCUOUS PRICE RAISING. VOU ARE ASSURED OF ALL THE LOWEST PRICES
TOILETRIES
51.00 Junls Cream 70c
35o Italian Balm ....20c '
Sl.on Milkweed Cream 10c.
S1.00 Mrllngln Poilcr... 03c
1 lb. Violet Tnlcura.-.. 10c
oi. Jergens Perfume .10o
Pts. Almond Lotion 30c
B3o Ponds Creams.- 4.1c
3.1c Mnm Deodorant 20c
noc Odnrnno Compacls 30c
PRcker's Dots 2 for 5
KODAK FILMS
REMEDIES
$1.00 Adlerlka
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25a Ex Lax
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60c
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170
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. - 25c
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if
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NAPKINS
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nofiutifut
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Con ster
Fit KB .
Choice R. I.
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311 E. MAIN
Choice T-Bones and Sirloin,
Fresh Side Pork, per lb
Home Rendered Lard, 3 lbs.
5 iJhJiii--""'"'
FLAKE
OREGON, FRID'AT, XUGUST 3, 1934
Mrs. Roosevelt at Park
Evidences a Democratic
Personality and Charm
CRATER LAKE NATIONAL PARK.
Aug. 3. (Spl.) The visit Wednesday
of Mrs. Franklin D. Roosevelt at
Crater Lake national park held one
simple explanation for the constant
popularity of the Roosevelt family in
the White House. Her personality
endowed with that rare, Inexplicable
something, magnetism, which en
courages the American public when
In her presence to momentarily for
get the high station she holds as the
"first lady of the land."
Entirely Democratic In her ways.
Mrs. Roosevelt arrived at Crater Lake
as a private citizen as any other
vacationist in quest of enjoyment and
relaxation in the out-of-doors. SUo
drove to the park unannounced, par
took of late dinner at the cafeteria
and retired early. While she waz
eating, four young women of Indiana
were at the next table. The! faces
were wreathed In smiles and their
eyea aglow with excitement over the
thought they were eating in the same
establishment aa the nation's leading
woman personage.
The girls arose from their table,
and approached her. "Oh, Mrs. Roose
velt," the spokesman giggled, "Are
you Mrs. Roosevelt? We're four girls
from Indiana and we would like so
much to have your autograph."
"Why, aurely," she said smilingly.
The girls were partially taken aback
by her graclousnesa.
The next morning, Mrs. Roosevelt
visited the Slnnott Memorial obser
vation, accompanied by park officials,
and a few minutes later walked down
the crater wall trail to the waters
of Crater Lake. She was enthralled
by the beauty of the mountain scene
and had an ample supply of adjectives
to express her impressions of the lake,
the first time visited by the wife of
a President of the United States. She
FRIDAY. SATURDAY AND MONDAY
ASPIRIN TABLETS
"Genuine"
5c
RUBBER GLOVES
Fresh Stock.
23o Tnlue
12c
LOVELY HANDS
nd Lotion,
4 ounces
10c
AT CUT PIMCES SAVE 15 DEVELOPING AND PRINTING
IRONIZED YEAST
$1.00 size.
Special
71c
'WOODBURY'S
AFTER SHAVE LOTION
MENNEN'S
SHAVING CREAM
34c
STYPTIC PENCILS
In Glass Case 5C
Lenox RAZOR BLADES
Blued Steel
Edged 25rR39c
members of the NRA and all prices
MIA and AAA of the United States.
125 East Cth Stroct
FREE DELIVERY
ft a to irwm
Red Hens and Fryers
Pot Roasts, per lb. .
SHORTENING 4 lbs. for 25c
expressed Interest In the geologic his
tory of the ecenlo wonder and listen
ed with rapt attention to the recita
tion of an Indian legend or two.
A short boat trip took her toward
the lava shores of Wizard Island, and
upon returning to the boat landing,
a good-sized crowd of visitors was
awaiting her arrival. A dozen cam
eras were pointed toward her and a
few rushed forward to obtain auto
graphs. Her flying pen signed cards
by the dozens by the time she reached
the head of the trail, which had un
usually heavy travel yesterday be
cause of her presence.
Two newspaper reporters arrived
early, to Interview Mrs. Roosevelt,
who gently but firmly refrained from
granting an Interview, stating she was
not being Interviewed while on the
trip at least not untl she had Join
ed the President In Portland today.
She would not reveal her itinerary,
but indicated she would Join Presi
dent Roosevelt on the train en route
back to Washington, D. C, stopping
at Glacier national park for one day
while en route.
In speaking to newspapermen, she
expressed, regrets she was unable to
do better by them, and Indicated she
had been following a similar practice
throughout the length of her Journey.
After Mrs. Roosevelt completad
luncheon at the cafeteria, she was
again besieged by autograph and
snapshot hunters, who took up quite
a number of minutes of her time.
The hunters ranged In ages from six
to 60 end all received the same graci
ous treatment.
In occasional remarks she made. It
was revealed that In three months
the mall brought her 35,000 letters
from all parte of the nation. All or
these were answered. She made num-
Koppo
Metal
Sponge
3 -10c
Cleans and Scours
Everything
TOBACCOS
Dial, Union Leader, Hl-Planc,
Country
2 for 1 5c
rler. Golden Grain.
Gentleman, r. FOR
Advertiser
Target, Bugler, Golden Grain,
Stud.
5o sizes.
4 for 15c
18 oi. Edgeworlh.. ..08c
16 ox. Washington .53c
14 oz. Hurley Burleyw..43c
500 Rrlar Pipes 20c
SUNDRIES
50o Prophylactic
Tooth Brushes
34c
10c
PAPER NAPKINS
colored, 80 pack.,
SANITARY PADS
KOTEX J mm
MODESS 12's 1 )C
VEI.DOWN
TOILET PAPER
SANISOFT a
1000 sheets t FOR J
LIME RICKEY
Rainier f
" CF0R CDC
KLEENEX
200
Sheets
13c
aro subject to conrorm to the
Takara
59c
nyglenlo!
PHONE 273
10c
per lb. 15c
15c
for .
25
croue remark concerning life la the
White House and the routine oi
President' vile.
Garbage "Better" Now.
nrmm.kim rtrpi Post-depres.
slon "extravagance" is showing Itaell
in the better tilings people nr min
ing away In their garbage, the city
has found In discovering the quality
of grease sold a Chtcago company
has been Improving in quanvj
bringing in more money
NADJl captures the etotlve fn
grance of the moit delicately
perfumed flowers, Its odor rl
vwiilng the mo it eipemlve per
fume, A $1.00 value ( oz.)
ITE
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aH ' : " ...
WHITE KING ,
TOILET SOAP : (f
GIFT W&zz
" " ! Kite HiNi
OFFER I hM?Il b
Limited Time On lSi U "11
F1R.EE
bottle of (aaji
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For Coo! Water Cleansing
HURRY . . . OFFER EXPIRES SEPT. 25, 1934
Mall this coupon and jour 7 While King Toilet Soap Wrappers to
Princess Nartjl, Dept. 74. care of White King Soap Company, tns An
geles, Calif., and your bottle of NadJI will he sent to you promptly,
postpaid.
Name) . ,
Address ....w.h.......
City .'.
This offer Is void In any state or political snhdlvlslon where contrary
to or regulated by law, or license required therefor or tax Imposed
thereon.
Gee - It's Hot!
mm
Watch Your Diet These Dog Dayi
DRINK SNIDER'S
BUTTERMILK
Hero's a delicious drink . . . cooling re
freshing, full of energy and easily digested
. . . The ideal hot weather food. Buttermilk
Is nature's daily tonic that aids digestion
and purifies the blood.
"If it's Snider' s, it's the best to buy"
Snider Dairy & Produce Co.
CKICAOO (UP) Claude Shipley. lO
employed as a bu boy at 8 a we)c,
received word that he had Inherited
$27,000 from his aunt, Mrs. Marie
Van Dyae of St. Clair, O., announced
that he had no plana for use of the
money "except to have aa good a time
ea I can."
DONT FOROCT Speedboat races
next Sunday, Aug. 5th. Savage Rapids
Dam. north of Medford on Pac;ilc
highway.
Perfume
5nt to you, Prepaid, for
only 7 WHITE KINO
Toilet Soap Wrappers
I
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cleanses. Ideal for summer
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Vour dealer Is now offer
lng 7 cakes of WHITI
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and save.
KING
..State
N. Bartlett
Phone 203