Image provided by: University of Oregon Libraries; Eugene, OR
About Medford mail tribune. (Medford, Or.) 1909-1989 | View Entire Issue (Nov. 24, 1933)
PXGE FOURTEEN MEDFORD MAIL TRIBUNE, MEDFORD, OREGON, FRIDAY, NOVEMBER 24, 1933. Vegetables for Health, Economy in Family Diet FIGURES IN KIDNAPING TRAGEDY By Bnmin of Horn, Economic V. S. Department of Agriculture. The housekeeper who Is very hard pressed count literally every pint and pound, as weU a every penny that goe Into the family meal. She probably plana her main dial), not Juet for today, but for each of the next aeveral days. The money goea further when she figures It out that way down to the number of pounds of potatoes, tomatoes, beans, greens, and oMier vegetables, fruit, meats, milk, bread, and ao on, to see the Jamlly through the week. But If you have not been planning as olosely as that, you may find it hard to work into your llt all the foods that are needed to keep the family well and fit. This la usually hardeat to do when It comes to vege tables. As a guide for thle purpose, the Bureau of Home Economics of the V. a. Department of Agriculture has figured out a low-cost vegetable bud get. If .the family Include father, mother, and three children under fourteen vears of aire, the bureau says you need the following quantities of these different kinds of vegetables for a week: 13 pounds of potatoea. e pounds of tomatoes, 7 pounds of leafy N green or yellow vegetables, 2 pounds of dried beans, peas, peanuts, or pea nut butter. 314 pounds of otaer ves tfthlM. That la enough vegetables to bal ance the cereals and meat and sugar mnA fta vou win need. sy the bu- reau, although more vegetables would be better. Thla budget will provmo, for the family of five, potatoes or sweet potatoes every day, greens, to. metoes, dried beans, peas or peanuts each several times a week, with other vegetables now and then. or ex. amDie: Thuro are rjotatoes enough to serve ahem baked, whole or In the half shell, browned, boiled acalloped mash . fried or hashed brown, creamed. or aa notato salad seven potato dish- as for seven days. Or if you live where sweet potatoes are cheaper, you win be able to ring the changes on baked mm handled or acalloped aweet po tatoea with or without apples, plain mashed sweet potatoea, or aweet po tato puff. Baking or boiling in the vin nr cooklna In a casserole are the best waya to conserve the food valuea of potatoes of either Kind. The list provides 7 pounds of leafy or other green vegetables, or yellow vegetahles, and some of these Is In tended for every other day at least. Raw cabbage Is counted next to to mato for vitamin 0, and that sug gests cabbage salad or cold alaw aa good way to uee some of your cab bage. But planned cabbage, and flve mlnut creamed cabbage are other In viting posslbilltleu alwaya being sure to use the greenest leaves, and cook them a very ahort time. Turnip nrani. or eollarda, or apinach, or kale, carrot or yellow squash, or yellow turnips, snap beans, or green peas, (canned for thl time of year), are other Items for this part of the vege table Hat. Creamed greena, of course, or greens panned In milk, have tho extra food values of the milk. For one day the family might enjoy a vege table curry, or creamed mlJ d vege tables, or vegetables au gratln, maelo of left-over. For a family of five you will prob ably buy tomatoes In No. 1 cans, which hold 1 pound. S ounces, net weight. Five such can would be enough for seal loped tomatoes one rfav. snanlsh rice (with tomatoea) an- other day, kidney beans or dried llmas and tomatoes, or atewed tomatoea a third dev. and thl would leave notion to make tomato Juice cock tall for a fourth day provided the youngest member of the family Is mors than two vaxa old. If there 1 a baby, he ahould have at least a fourth of a cup of tomato Juice very dny, nd thla would use up most of one can of tomatoea. To make thla Juice. It la best to put the canned tomatoes through a sieve. The pulp will go through If pressed a lit tle, and there will be practically noth ing left but aeeds. Th two nounda of dried bean. peas, peanut or peanut butter might be divided into J'.s pouunn urn or blackeved neaa and ft half pound of peanut. You could have beans three day In the week In varying tvies boiled oeana with aalt pork, bean soup, beans scalloped with to matoea, baked beans. Then you could tine your half pound of peanuta In a dish of onlona scanopra wivn ft Potatoes, green, tomatoes and dried you would grow tired of them. It Is best to widen your choice to Include beet, onions, csnned corn, and any other vegetable you can afford, and 3'A nounda of these addition are counted In the vegetable budget (1 pounds onions, a 1-pound can of corn and a bunch of beets). Baked on ions, stuffed with peanuts, or sliced onlona scalloped with peanuta. glazed onlona. may fit Into on day' dinner. Corn chowder, or corn iv ters, succotash made with lelt-over beans, or lust stewed corn will taste good another day. Onion oup with Cheese. nd buttered Beet or nrv. ard beets eome time during the week would add still more variety to your bill of fare. RBCIPB3 Scalloprd ranbas. Spaghetti and Cheese. H4 cup spaghetti broken Into small piece S tableapoona flour 5 tablespoon butter or other fat 3 cups milk 1 teaspoon salt ft pound American cheese 1 quart shredded cabbage ',4 cup buttered bread crumbs Cook the spaghetti in boiling salted water for 20 minute, and drain. Make a sauce of the flour, fat. milk and salt. Shave up the cheese, sdd to the hot sauce, and atlr until melt ed. Put the cabbage, apsghettl and sauce In a buttered baking dish in layers and cover the top with the buttered bread crumbs. Bake for 20 to 30 minutes In a moderate oven, nnkrd siveetnototoe with BniMns. 6 medium allied sweetpotatoea 1 teaspoon aalt 54 cup ralalns, plumped 54 cup top milk 1 tablosrjoon melted butter Wash and cook the potatoes In thalr skins. When tender scrape off the skin and mash the potatoea or force through a potato rlcer. Mix the milk, melted buttOT and aalt with th po tato and beat until light. Pour hot water over the ralalns, and let them atand for a few mlnutea until plump ed: then drain, and add to the eweet potato. O reuse a baking dish and pile the potato lightly Into th dish. Put In ft medium over to heat through, and brown lightly over the top. Servo from taie oian sn wnicn cooked , vegeiame 14 cup rloe 1 cup diced onion 1 cup diced carrot 1 cup chopped cabbag 1 cup fresh or canned pea 2 tablespoons butter or other fat 14 teaspoon salt, or to season teaspoon curry Wash and cook th rloe In three mnt of gently boiling eelted wator. Drain and put In a colander and pour hot water over the rlc. Then atand the, colander over ateam until the grains swell and separate. Cook the mtablea in a amall quantity of water and Just before removing from the stove add th csnned pe"- r i n... are available, cook them mith tn anther vegetftblea. Add the ..lumninm to th vegetable liquor, Make ring of the cooked rlos. plsco th vegetables In th center. nd pour over them the liquid mixture. Serve very no. l :f if ?. m ? ' "Ma- r T V I WESTERN STATES WRESTLING WITH LI QUOR distribution system, similar to tte on projected In Oregon. A atata liquor board has been allotted 25, 000 to start the business with. Gov ernor Frank Cooney think that 1 Insufficient, that tt least 100,000 1 needed. On legislative group will propose licensing private stores for liquor sale. The governor said he will do everything possible to prevent return of the saloon to Montana. REST FOR PHEASANTS SALEM, Nov. S4.(AP) There will eb no open season on China or Mongolian oheaaant In counties west of th Cascade mountain range for three yews, beginning wltfi the 1934 season, If Senator Booth bill, introduced In the senate, ahould be oome ft lw- AAlter July 1. 1937. the open sea son Is set for 10 days In each calen dar year between dates fixed by the gams commission, with a bag limit of three birds, either male or femal. In ny one day. Sheriff W. J. Emlfj of San Joae, Cil, innounced he had questioned Mr. Gertrude Eatenssen (left), former high echool weetheart of John M. Holme, co-kldnaper of Brooke Hart, concerning any knowledge ehe might hv had of hie actlvltie. 8h said she had rejected Holme' alleged attempt to renew a boy and girl romance. At right: 1 Mr. Abbey Karnegal and the Rev. Roy Thurmond ae they vlited their brother, Thoma Thurmond who I accused with Holme of the bductlon and lavlno of vouna Hart. (Awoelated Prese Photo! AT EXTRA SESSION Weight Lost By Worn Gold Piece Reduces Value PORTLAND, Ore., Nov. 24. (AP) When Is 5 not til Will Adams, city treasurer, can answer the query. Adams received notice from ft bank that a V5 gold piece he had turned In for the city water bu reau lacked 12 cents of full value, because the coin had worn off and lost that amount of metal. Oold now la worth only Its weight In gold and colna are not worth face value, the bank explained will begin officially at 7:60 o'clock with teachera on duty In all depart ments to greet parents of pupils. They will remsln on duty until 10 o'clock. Psrenta who wish to visit the bulMing and to discuss mattera with teacher are offered thla op portunity each year. SALEM, Ore. (UP) While Oregon prepares to enter the liquor busi ness, providing the Knox report 1 adopted by the state legislature, two other western state are laying plan for control of liquor through private j Industry. In Arlrona liquor control will be j administered by the state tax com mission. The body Is preparing to! Issue permits for sale of liquor. Strict regulation of an place aispensing beverages will be Imposed, with the commission determined to stop return of the "old time saloon." California will permit aale of bot tled liquor at any licensed retail establishment, but will not allow consumption of the same In publlo places. Only wine and beer may be dispensed with meal at hotel and restaursnts. Bonafld club will be regarded a "home" and members may legally take their liquor to the bartender and have him mix their drinks. Guest msy not carry bottles to pub llo dining places and call for mixing materlale. Private dining rooms are not In- j eluded In the law. If room are j "leased" snd not open to the public, : liquor may be served there. I Local option law are not effective. The liquor board may issue sale It- censes to merchants anywhere In the atate, even In aucb towna as Palo Alto, which voted against sale of 3.2 per cent beer. Montana I planning ft state -owned ! FREE DELIVERY HOME OWNED STORES PHONE 9 T Open house will be observed at the senior high school on South Oak- dale tonight, with the doora open ing at 7:10 o'clock, It was announced todsy, with n extension of an In vitation to all patrona and friend of tha achool. Twenty mlnutea will be devoted to muslo In the auditorium, beginning at 7:30. Inspection of the building ...for such a good report card you can have some. Honey Maic Grahams SALEM, Ore. (UP) Lobby gossip More legislators are accompanied by their wives this season than during pnlon From the Editor of The American Boy In wild Mongolia, Roy Chapman Andrews, famoua scientist-explorer, digs up the bones of monsters dead millions of years. In the Zululand of Africa. Carl von Hoffman, Russian adventurer, sets trap for ft Hon. The gripping experiences of famous men will bo part of the reading diet in store for boys In 1034, according to word Just received from the editor of The American Boy Youth's com- anv recent assembly. MUltnoman county holda alx seat In the senate and 12 In tne nous; one-mw the membership of both chamber. Henry Hansen, director of the bud get and Oovemor Meier's closet pol itical advisor, report ft strong tate wlde upport for the governor. Sen tor W. B. Burke of Yamhill may match hi often repeated atatement In the senste. "Now Is the time to tske the bull aquareiy by the horns and look him In th eye," but many doubt It. Representative C. A. "Shy" Huntington, Lane, la still gloomy over Oreiton' defeat by the Unlver- altv of Southern California. Almost daiiv neonle remind him that he The Issues of 11)34 will be crowded wlh aventure. With Connie Morgan In .the Arctic, with Douglaa Renfrew of the Royal Canadian Mounted, with Jim Tlemey. the retired detective who can't etsy retired, the American Boy subscriber will enjoy the new expert ences of his favorite fiction charac- tera. Storlea that help prepare a boy for college and for business, helpful arti cle on hobbles and sports, and inter views with famoua men, will help round out a record-breaking year for the magazine's readers. The American Boy Youth's Com psnlon costs Just S2.00 a year. Until January 1. 1P34. you may obtain bean or pes are the reguiara in Mrlfr u considered one of the most lnw-nsL rooa Bcnroui; v. coached the last Webfoot team to i three-year subscription for 3.00. a win the coast championship ftnd piay In th Rose Bow!, Mrs. Julius u. their unusual food valuea ano many ways they csn be used. Plenty of these vegetable are needed to make euro of mineral and vitamma enoutwi to balsnc the tarche. proteins and fst snd ugara of th other food on your weekly list. Your fsmlly 1 better off with more minerals and vltsmlns and your table Is more attractive with ft greater va riety of vegetablea. And ttw ohance are jou would not at enough of the same foods over and over, because graclou membera of th capltol'a soc ial set. Legislators nigntiy are in vading contract bridge tournament started by regular capital resident. to discover that local piayera oattie skillfully before they pay for lost point. Be oorreotly corseted in an Artist Model by Cthelwyn B Hoffmann Broken window glased Trowbrldg Cabinet work. by saving of 13.00 over the one-year rste for three years. If you wish to take advantage of the saving, be aure to get your three-year subscription in before Jsnusry 1. Send your order direct to The Anierlcsn Boy Youth' Compsnlon, 7430 Second Blvd., ! trott, Mich. Adv. 5TI Buy Your Thanksgiving Foods at Piggly Wiggly and Save. Enjoy the. Best at Economy Prices. THESE PRICES EFFECTIVE THRU WED., NOV. 29 Mince Meat None Such, pkg. .. . 14c Baker's Cocoa V2- lb. can . . 1 0C French's Mustard 6-oz. jar . . . . Qc Children gain with Honey Maid Grvaham Crackers Hooey Maid Grahams supply vital elements which aid every growing youngster. They are rich in calories and contain important bone and tissue building materials; Honey Maid Grahams are crisp and crunchy, made with special graham flour and sweetened with honey. Baked in our Pacific Coast bakeries, they are wax wrapped so they always reach you oven-fresh. Wise mothers keep the larger money saving green package on hand all the time; NATIONAL BISCUIT COMPANY runeedaj Bakers! 7oney Maid RIO. C c..rAT. or. Grahams TURKEY GROWERS OAKLAND POULTRY & EGG CO. Wholesale receiver and distributors of lire and dressed poultry . fuvcnrn and mo: by tiik .tatf. op ri.troRMA Tin IH VOI R I'llllTM'TION AS TO I'HOMPT RKMITTANCU, CORRIXT ;(.IITS AMI nil. MARKET V.M.I E. Announce that at have appointed as our stent In yonr territory MR CLVnii HANSON ANO MR OKORC1K LI T who will receive, na'k and ship your turkeys to ns. They will furnlh yon with our thlipln( roops and dressed tnrkey boxes FREE or ( IIAHtiK. tte run awure 5011 the brt prevalllnc maiket priors day of arrival. Hhlp your turkeys lo rrlve In Oakland MJNDAT, MONDAY. TtT.V DAY, WEDNESDAY. Nov. IS to tB. Tbev will operate from and receive jour poultry at the Monarch Seed & Feed Company wAnEnm sE so. fih. y. Oakland Poultry Fff rompanv sat, 1SI Second St. Oakland, rallf. Pumpkin Royal Club, Ig. can . 1 Qc - Beer King&0rput,3for25c Pitted Dates Dromedary, pkg. . . 22c Citron, Orange and Lemon Peel Lb 33c Plum Pudding Heinz Fig or Plum Large size . . 35c Bulk Mince Meat 2 lbs. . 25c Margarine Dinner Bell, 3 for . 25c Cranberry Sauce Dromedary, can .. . 19c M. J. B. Coffee 4-lb. can (Limit one) 99 32c 15c $2l9 Durkee's Salad Aid, pt. " 9C 22c Cake Flour Soft aa silk. Lg. pkg Shrimp Gulf, tall can ; Ripe Olives Lindsay, mammoth size Drifted Snow Flour -49-lb. bag Vermont Maid Syrup 12-oz. jug . . P&G Nap. Soap, 10 bars 29c Oxydol,lg.pkg 21c Ivory Soap, med. bar . . Qc Dash, 40-oz. pkg 23c Post Toasties, 2 pkgs. ......... -27c Postum Cereal, pkg. 20c Citrus Powder, lg. pkg 23c Woodbury's Facial Soap, bar . 9c Candy, plain mix, lb 14c Royal Baking Powder, lb. can . 32c Rodman Tiny Peas, No. 2 can. 19c Del Monte Tiny Peas, No 2 can 19c Del Monte Asparagus, No. 2 can ........ ....... 19c Lindy Corn, 303 size can 10c Pacific Lime Rickey, 28-oz. bot 25c Chatka Crab Meat. size 29c Alber's Flapiack Flour large pkg. 18c. 2 for 35c Cranberries, Sweet Potatoes . . . . . . . . Celery (extra large fancy stalks) Potatoes, 50's, U. S. No. 2 tj t: ii -i ri ti iti ii ri ii r 2 lbs. 25c 8 lbs. 25c , 2 for 25c 59c ALEXANDER GROCERY, INC. Phone 143 FREE DELIVERY E. P. ALEXANDER, Gen. Mgr. SPECIALS for FRIDAY 3-lb. Pail Snowdrift Shortening 49 Cliocolato Covered Cherrios, lb. box -....SJ) Swift's Pork and Beans, 4 cans , 25 Large 2! 5 size Cans 8pinach, 3 cans 290 Large No. 3 Flat Cans Sweet Potatoes. Reg- 15c cans, 2 for - - 19f 3 Largo 13c Cans Sugar Corn, 3 for 2t) Reg. 23c pkg. Peet's Granulated Soap; 5-10o pkgs., Pcefs Granulated Soap, 73o value 19t Beans, white or red, 4 lbs 1JV Creamette Egg Noodles, pkg 5 Corn Meal Mush, white or yollow. Ready to fry. No. 2 can 20 Royal Club Pumpkin, No. 2 can School and County Warrants Accepted BATTLE CREEK HEALTH FOODS RICHLIEU CANNED GOODS DELICIOUS CANNED MUSH Hsr you em tried drlltlous east ern Corn Meal? If Jtra havm'l. there' a treat In store for jou. We hare fennlne old-fashioned Eastern Corn Meal In hand? 1 pounds rens both white and yel low. Add a can Is yonr order to morrow and enjoy a real mnsh breakfast I SIelaaw!Sa7imy?iSl MEAT MARKET 206 E. Main Free Delivery Phone 46 FARMER STYLE SAUSAGE Stuffed in cloth bags and smoked. The 4fl. flavor will suit yon. Lb. IOC Home SUGAR CURED BACON Made from Rogue River Valley grain fed hogs. Hams from corn fed Rogue River Valley corn fed pigs. Slaughtered in our own plant. Cured in our own packing house. Fine for bak ing. Special, lb. . . 17c We don't send our money east for bacon. Lb . PRIME STEER BEEF Fed and raised in the Rogue River Valley. Loin and round steak. Lb.. PORK CHOPS s Loin or ribs- Lb PURE PORK SAUSAGE No cereal. In bulk, 2 lbs. VEAL ROAST Shoulder cuts. Lb. PURE LARD. 3 lbs 17c 15c 15c 25c Sc 25c FISH FINNAN HADDIE Special nice lot of Deep Sea ?0 P Crabs. Fresh cooked. Each .... e"" OYSTERS Large fresh ones. Pint 30c
